Snag continues his off-season REDEFINing

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  1. Yeah Pics of the Pump! I know Al wants a pic with you anyway.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com


  2. OK... so I'm in the gym today and I run into this HUGE Massive Dude, claiming to be Snags... WTF???





    Well what do ya know... Meat-Heads Unite!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
    •   
       


  3. Quote Originally Posted by snagencyV2.0 View Post
    my diet is suffering down here in atlanta..
    al don't eat quite as clean as me lol

    we're getting in a workout together tonight, will be my first experience with MAX PUMP
    can't wait!
    Fuggg You Mr. SUBWAY, I don't eat that SH!T, I eat tuna and grilled chicken and salad, he eats carbs like they are going outta style! Then again, I am the ripped one Mr. Fatty-Bo-Latty!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  4. Hahaha Jesus snags is on swoll! 2 jacked dudes right there. Props guys.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  5. Quote Originally Posted by Danb2285 View Post
    Hahaha Jesus snags is on swoll! 2 jacked dudes right there. Props guys.
    Agreed... Snags is Jacked Bro, quite impressive, and incredible symmetry!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  6. Yo Snags... Women Love a Vascular Man!

    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  7. Oh and if anyone was wondering about Snags... "Damn!!! That's one cold A$$ Honkey!"



    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  8. Quote Originally Posted by ScottyDoc View Post
    Oh and if anyone was wondering about Snags... "Damn!!! That's one cold A$$ Honkey!"

    <a href="http://www.youtube.com/watch?v=yMnF11wN_pg">YouTube Link</a>

    <a href="http://www.youtube.com/watch?v=QK8mJJJvaes">YouTube Link</a>
    Is that anything like a jive a$$ turkey?
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  9. Quote Originally Posted by Danb2285 View Post
    Is that anything like a jive a$$ turkey?
    Bahahahahaha... Yeah, ROFLMAO, that too!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  10. Yah I know snags is a big guy but Al has size too now .. more than I have ever seen on him.
    •   
       


  11. Quote Originally Posted by Danb2285 View Post
    Is that anything like a jive a$$ turkey?
    haha that sh!t reminds me of this!

    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!

  12. Both of you are looking swole!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  13. Looks like some good times guys.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  14. was good times for sure - once i finally got some sleep especially
    training was cool - al has definitely got some size, he's big dude, lot bigger than i anticipated

    Quote Originally Posted by DreamWeaver View Post
    Yah I know snags is a big guy but Al has size too now .. more than I have ever seen on him.
    and veiny as hell :jealous:

    this workout was also my first with MAX PUMP in play, quite enjoyed..was drenched in sweat here

  15. Quote Originally Posted by MrKleen73 View Post
    Both of you are looking swole!
    pics of you & al coming up next buddy!
    have fun down there man, stay safe!

  16. ohhh..i forgot to mention:

    my dietary intake was NOTHING like it is back home here..i really had to scramble
    dint eat too terribly bad tho

    no joke here - you guys think i eat strangely??
    al tried to give me this nasty concoction he made up with chicken breast, parmesan and APPLE CIDER VINEGAR

    yuck!

  17. Quote Originally Posted by snagencyV2.0 View Post
    al tried to give me this nasty concoction he made up with chicken breast, parmesan and APPLE CIDER VINEGAR

    yuck!
    LoL, that actually doesn't sound too bad
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!

  18. Quote Originally Posted by mustang0341 View Post
    LoL, that actually doesn't sound too bad





  19. Lol that sounds foul
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  20. figured i better join the MAX PUMP beta boys and follow rating protocol as well..

    still only 1x in..will be using for wheel smashing tomorrow

    as for last night:

    Vascularity/Pump (1-5)
    well some veins did appear, but not like al's (that dudes was crazy)..i'm not normally a vascular guy unless very lean tho..pump however was just stoopid - even in areas i dint work..in areas i did work, pump surfaced almost immediately, and it was pleasure/pain tight pump all the way thru
    <5>

    Muscle Endurance/Stamina (1-5)
    i don't typically work out long - it's more wham-bam thank ya mam and i'm out
    this workout (again with al, and he was training someone) was l-o-n-g..i hit chest (5 different exercises inc going up to 110s on incline db press for 10/10/8 - and that was after 5 sets to get there as i was in higher rep mode) as well as bis & tris (about 12 sets each, ss), then finished with 4 sets of s-l-o-w incline double-cable hi-flyes..endurance was silly
    <5>

    Muscle Strength (1-5)
    dint intend to lift heavy at all - really wanted to stress pump; however, i was compelled to go higher weight than planned, and i liked it
    <4.5> - simply due to fact i dint go all heavy, so can't really speculate other than what i performed

    Overall Physical Performance (1-5)
    i was seriously soaked in sweat, and driven like a madman..was nice to not work out in an icebox (so i'm sure that helped with sweat lol)..performance was unblemished really in all areas - and this, after ruff couple nights lack of sleep (inc being up all night the day i flew out then working in the warehouse/office all day upon arriving); then al trying to keep me up all night talking to me on my first night in, and sleeping on his couch (nice couch, but still strange place so slept fitful yet decent)..an overall total disruption of my patented and comfortable routine..so yeah - extremely impressive
    <5>

    so far, so very good

  21. Oh I didn't know you wanted us to rate every workout that makes it more fun, and easier to quantify in the end! Let's make some adjustments then.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  22. Quote Originally Posted by Celorza View Post
    Oh I didn't know you wanted us to rate every workout that makes it more fun, and easier to quantify in the end! Let's make some adjustments then.
    oh you don't have to brother - was just my own lil tweak
    (i gotta be different y'know)

    you can if you want to tho, more power to ya!

  23. Quote Originally Posted by snagencyV2.0 View Post
    oh you don't have to brother - was just my own lil tweak
    (i gotta be different y'know)

    you can if you want to tho, more power to ya!
    You know me I like to keep it straight up and honest. Straight up numbers with dates from me make it easier for me to quantify it in the end and give a more objective response along with the footage/script data I provide from myself.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  24. quick snapshot of da wheels after training..pump was nutz, obscured all my definition lol
    horrible pic anyway, tough to take of myself in mirror



    Vascularity/Pump (1-5)
    pump (once again) was just ridiculous..began as i was warming up with some single-leg extensions (light weight), and continued thruout..veins bulged in my calves (i have good veins there) but nowhere else really
    <4.5>

    Muscle Endurance/Stamina (1-5)
    was more of a snag-patented quick workout, but one i am used to so can compare to previous efforts:
    stamina was on par with any other time, i did want to continue going but could not, pressed for time
    <4> again simply due to shorter workout protocol

    Muscle Strength (1-5)
    shined today - i rarely go heavy on squats, 365 being about the high point (i prefer higher reps)..today however, got the itch to ramp up to 405 just to "remember" what that felt like..and, it felt good (6 reps, parallel, at end of squat sequence)..also went heavier than usual on RDLs
    <5>

    Overall Physical Performance (1-5)
    i mean, again nothing really out of the ordinary - except for the fact i was inspired to knock out a little heavier weight, and was pleased..so on that basis --
    <5>

  25. Quote Originally Posted by snagencyV2.0 View Post
    quick snapshot of da wheels after training..
    da wheels? I think you meant da tree trunks!! Those are some massive quads man.
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!

  26. Quote Originally Posted by mustang0341 View Post
    da wheels? I think you meant da tree trunks!! Those are some massive quads man.
    ahh, thanks brother
    they been bigger, but coming along fine for where i want to be right now
    i wasn't really flexing in this pose either (was too damn pumped! ) just kicking the left leg out & coming up on toes a bit
    it was goofy shot too, really need a third party for these shots..had to adjust the lighting to b&w cuz it was too dark in original color

  27. updated pic of wheels, flexing this time..
    had me some company overnight, was able to get legit shot this morning upon rising



    in other news: it was wonderful to get back to my accustomed egg mcsnag today

  28. shoulders and some ab work this day
    MAX PUMP beta review:

    Vascularity/Pump (1-5)
    pump was good, maybe not quite on par with previous pumps on this stuff..veins good thruout my shoulders
    <4>

    Muscle Endurance/Stamina (1-5)
    another snag-patented quick workout, but got everything i wanted in and did not really tire at any time
    <4.5>

    Muscle Strength (1-5)
    did some arnold DB presses today, and some DB shrugs (not norm in my usual layout)..still, strength was not a problem..no PRs or anything like that, not interested in trying either
    <4.5>

    Overall Physical Performance (1-5)
    was fine, but i felt a little sickly..headache thruout, and i may be fighting off a cold (delayed reaction from the turmoil of last week/flying in plane - always seem to catch a cold when i fly, thought i avoided it this time..we'll see)
    <3.5> -- may have nothing to do with product, but i simply cannot rate today any higher

  29. lil belated pic of the shoulders today, 2hrs after training



    veins are apparent in my delts and traps, also thruout my chest and arms..cool

  30. since i'm sharing some recipes this morning, figured i should post them in my thread

    couple different recipes for snags balls () .. err, protein balls that is

    both no-bake recipes, one higher in protein content and quicker to make; the other a bit more complex but better-rounded nutritionally..
    either makes for a nice snack, just depends on your preferences/goals


    1c dry oats
    2 scoops vanilla protein powder
    1/3c chocolate chips (optional)
    1/3c raw sunflower seeds (can substitute any kind of chopped nuts)
    1/4c dried cranberries
    3 TBS natural peanut butter (can substitute other nut butters)
    3 TBS ground flaxseed
    1 TBS honey or agave nectar
    1/3c almond/coconut milk


    the quicker version, more protein (and mostly what i use):

    1c dry oats (can use 1.5c if desired and want more carbs)
    4 scoops vanilla protein powder
    4 TBS natural pb (or other nut butter)
    1 TBS honey (2 TBS if you want it sweeter)
    1/8 cup water (possibly slightly more depending on preference..1/4c is too much)


    cheers
  

  
 

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