Snag continues his off-season REDEFINing - AnabolicMinds.com - Page 17

Snag continues his off-season REDEFINing

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    boom



    10oz chunk tuna
    1/4c mahatma brown rice
    vegggies
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    Having tuna salad for lunch today! MMMMM can't wait.
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    First time I have ever heard that... excited about tuna, must be really fuggin hungry...
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    Quote Originally Posted by MrKleen73 View Post
    Perfect I am all over this!
    You make that Chris, it does look tasty! Steve, I missed this but will follow along and not just for the food porn.
    If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).
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    Quote Originally Posted by snagencyV2.0 View Post
    so far so good..getting past the early issues that can affect some guys
    i think i'm all adapted now, should be smooth sailing forward

    been at work developing algorithms for just that attempt here soon..
    always looking to bring you guys more!
    Thanks for the update on that!

    You can eat up to 120 carbs on 1 cap recompadrol and get those sugars back to normal within the 2 hours
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    Quote Originally Posted by EBF Inc View Post
    Thanks for the update on that!

    You can eat up to 120 carbs on 1 cap recompadrol and get those sugars back to normal within the 2 hours
    i'm in the groove now..just like old times
    forgot how much i liked a well-made gda


    some random news stuff: our home forum is up & running, for anyone who wants to drop on by for a look-see and some one-on-one conversation with MrKleen and snags..we're just brand newborns over there for now, but i look for rapid growth soon.. http://finaflex.com/forum
    tough to build a forum from the ground up!

    took 8 days off from lifting, needed a small respite while i attended to other things
    so i get back into it 2 days ago, start off with legs..aaaaand the snow promptly pounds us with ~10.5" of heavy wet stuff that i have to shovel the following day (yesterday), has my legs & back just screaming when i'm done..days like that make me want to go buy a snow blower

    also: picked up some nifty little bread from pepperidge farms, a swirled rye & pump
    not necessarily a rye fan, but i do enjoy the flav occasionally, and this stuff is actually pretty decent
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    Quote Originally Posted by snagencyV2.0 View Post
    i'm in the groove now..just like old times
    forgot how much i liked a well-made gda


    some random news stuff: our home forum is up & running, for anyone who wants to drop on by for a look-see and some one-on-one conversation with MrKleen and snags..we're just brand newborns over there for now, but i look for rapid growth soon.. http://finaflex.com/forum
    tough to build a forum from the ground up!

    took 8 days off from lifting, needed a small respite while i attended to other things
    so i get back into it 2 days ago, start off with legs..aaaaand the snow promptly pounds us with ~10.5" of heavy wet stuff that i have to shovel the following day (yesterday), has my legs & back just screaming when i'm done..days like that make me want to go buy a snow blower

    also: picked up some nifty little bread from pepperidge farms, a swirled rye & pump
    not necessarily a rye fan, but i do enjoy the flav occasionally, and this stuff is actually pretty decent
    I have had that one before it is good. I like Pepperidge Farms out of the store bought normal brands. The site is coming along as you said we just need a few more people in there to discuss things and get a few more logs going on.
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    Quote Originally Posted by snagencyV2.0 View Post
    i'm in the groove now..just like old times
    forgot how much i liked a well-made gda


    some random news stuff: our home forum is up & running, for anyone who wants to drop on by for a look-see and some one-on-one conversation with MrKleen and snags..we're just brand newborns over there for now, but i look for rapid growth soon.. http://finaflex.com/forum
    tough to build a forum from the ground up!

    took 8 days off from lifting, needed a small respite while i attended to other things
    so i get back into it 2 days ago, start off with legs..aaaaand the snow promptly pounds us with ~10.5" of heavy wet stuff that i have to shovel the following day (yesterday), has my legs & back just screaming when i'm done..days like that make me want to go buy a snow blower

    also: picked up some nifty little bread from pepperidge farms, a swirled rye & pump
    not necessarily a rye fan, but i do enjoy the flav occasionally, and this stuff is actually pretty decent
    You have a stack going right now Snags?
    If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).
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    You eat bread?
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    Quote Originally Posted by oufinny View Post
    You have a stack going right now Snags?
    PX Black (2 daily)
    BCAA+SAA (preWO/postWO/as needed)
    Ignite2 (preWO)
    Cell Shock (postWO)
    Crea-Trona (on nonWO days, or when i abstain from Cell Shock for macro/micro reasons)
    Recompadrol (4-5x daily, 1 cap pre-meal w/ 20g+ carbs)
    ALC+CLA (2 caps, 3x daily w/ meals)
    G8 for sleep (1 scoop before bed, 5on/2off rotation)

    of course the basic essentials like fish oil/multivitamin/extra D3

    Quote Originally Posted by iparatroop View Post
    You eat bread?
    rarely lol, and usually Ezekiel when i do
    but i like a good 15-grain bread too every once in awhile
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    here's a pic of the rye i was talking about, goes well on egg mcsnag



    5oz 96% lean beef
    2 slices rye
    1 slice cheese
    2 whole eggs
    grapefruit
    ~575cals total

    weight dipped just under 200 again upon rising this morning (199.8), training coming back into full play, meal plans really no different just eating less, cals ~3300-3500 on training days and ~2800-3000 on non-training days..soon will be taking those #s down again
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    Was wondering where you were at. Glad to see you are back.
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    Quote Originally Posted by bolt10 View Post
    Was wondering where you were at. Glad to see you are back.
    been crazy busy my friend!
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    ^^^^ agreed

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    Quote Originally Posted by snagencyV2.0 View Post
    here's a pic of the rye i was talking about, goes well on egg mcsnag



    5oz 96% lean beef
    2 slices rye
    1 slice cheese
    2 whole eggs
    grapefruit
    ~575cals total

    weight dipped just under 200 again upon rising this morning (199.8), training coming back into full play, meal plans really no different just eating less, cals ~3300-3500 on training days and ~2800-3000 on non-training days..soon will be taking those #s down again
    Bread looks like coffee cake....fancy
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    man i'm feelin really good this morning following a low-carb day yesterday..how bout that
    arm workout was felony-level brutality, and tho arms are my least fav bodypart to train, it was a ridiculously intense time yesterday..tris were blown up proportionately too not just bis..and some quick-set abs had me some razor definition popping for a minute
    i think the rest i took over the past couple weeks did me pretty righteous..just a couple days back so far i know, but sessions have been extremely nice & crisp, and powerful
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    Man this line of posting seems like Deja Vu!
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    I'll be burning it for another 9 weeks so I imagine I will need a break after that. When I switch routines I will start back at lower weight which might give me some reprieve. What am I talking about it will still be brutal
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post
    I'll be burning it for another 9 weeks so I imagine I will need a break after that. When I switch routines I will start back at lower weight which might give me some reprieve. What am I talking about it will still be brutal
    change is good!
    but yes, i am with you: the meaning of the world "relative" applies here, as my "average" maintenance training is pretty intense & heavy by a lot of ppl's standards

    Quote Originally Posted by MrKleen73 View Post
    Man this line of posting seems like Deja Vu!
    riight?
    if you keep a thread open long enuff, you'll soon start typing the same things..even having the same exact days (when you are as scheduled and repetitive as i am, i spose odds of this happening actually do increase)..
    but - yes: hate arms (will say that repeatedly)..hate taking time off (but it always seems to do me very righteously)..and things just generally are getting elevated as we go..it's like a neverending song, repeat the chorus line....

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    well
    let me just say in this quick flash update: cutting season been so good to me, in the early going
    startling changes as i tweaked and played with some macros, concurrent with my training regime
    weight ~198ish upon rising (that slide should stop/slow now as well)
    no pics (i'm hiding again)
    but fantastic start if i can just sustain....
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    nice! would you come out of the closet already!!
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    In4 food pics...demanding food pics!
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    Bolt aren't you supposed to wait until a food pic just got posted. TSSSSSK TSSSSSK!
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    Quote Originally Posted by MrKleen73 View Post
    Bolt aren't you supposed to wait until a food pic just got posted. TSSSSSK TSSSSSK!
    I couldn't wait anymore.
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    Quote Originally Posted by bolt10 View Post
    I couldn't wait anymore.
    lol dang man i will see what i can do, just for you
    it's not like my diet is getting any more exciting tho - actually going the opposite way, as i get stricter
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    Let's be honest Snags you are not getting stricter just more restrictive. You remain "Soup Nazi" strict about your food regardless of intended caloric or macro intake.

    I mean that in a good way Senior Diet Nazi!
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    no food for you kleen - come back tomorrow!

    aaaand i don't even know what the hell this was for supper tonight..
    bolt10 wanted a food pic, i try to oblige
    srs, gotta get to the grocery tomorrow



    5oz 96% lean beef
    2oz turkey ham
    2oz roast beef
    2oz mesquite turkey breast
    1/2c black beans
    (side salad not in pic)
    ~550cals
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    Tons of stuff but that looks awesome...I am sure jelly of that meal.
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    Nice little buffet chef snags!!
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    hmm dint know that would excite you so much
    with that in mind (and i've not gone shopping yet, so i am out of beef for breakfast!)
    here's a variation this morning:



    2 whole eggs
    2oz each of turkey ham/black forest ham/mesquite turkey breast, chopped up & lightly fried
    1/2c grape nuts + 1/2c almond milk
    1 small grapefruit
    ~600cals
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    Quote Originally Posted by snagencyV2.0 View Post
    hmm dint know that would excite you so much
    with that in mind (and i've not gone shopping yet, so i am out of beef for breakfast!)
    here's a variation this morning:

    2 whole eggs
    2oz each of turkey ham/black forest ham/mesquite turkey breast, chopped up & lightly fried
    1/2c grape nuts + 1/2c almond milk
    1 small grapefruit
    ~600cals
    Chef Snags. Your foods look good even though they are simple. Where's the mustard?
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

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    Cutting carbs down all the time or cycling?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by Rush954 View Post
    Chef Snags. Your foods look good even though they are simple. Where's the mustard?
    simplicity is beauty in itself
    as for mustard -- sounds like someoneknows my foods better than i thought they did LOL


    Quote Originally Posted by AZMIDLYF View Post
    Cutting carbs down all the time or cycling?
    still cycling (always cycling bro)
    just smaller peaks & valleys these days, and more valleys than peaks lulz
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    and for those of you who like algebraic equations, the winning formula for the day per snags:

    rp x sr = √W


    longhand, for those who are curious:
    reverse pyramid X short rest = square root of WINNING

    ie, my workout rocked this day
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    AZMIDLYF's Avatar
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    Started the same here as well. Time for some spring cleaning.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Looking good in here I am doing mild carb cycling right now. Under 150/under 190/under 225, nothing major really. At least not yet. Trying to get used to eating lower fats with the increased carbs.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
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    Quote Originally Posted by snagencyV2.0 View Post
    and for those of you who like algebraic equations, the winning formula for the day per snags:

    rp x sr = ?W

    longhand, for those who are curious:
    reverse pyramid X short rest = square root of WINNING

    ie, my workout rocked this day
    You had me at hello.
  40. Diamond Member
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    Quote Originally Posted by MrKleen73 View Post
    Looking good in here I am doing mild carb cycling right now. Under 150/under 190/under 225, nothing major really. At least not yet. Trying to get used to eating lower fats with the increased carbs.
    i noticed you were on a mission to keep fats in check..why is that? new thing for you isn't it?
    still playing with my rotations, but i actually have a 4-split going on current, low day is 80g carbs (off training) and high day is 300 (but this day only drops in every other time thru)..i'm narrowing things down before i enter my own bastardized variation of long-term keto with 2x weekly carb meals

    in other news: so i finally made it to the store (yey!)..did not like missing my broccoli last couple days, among other things
    couple hundred $ lighter in the wallet now, but oh well how can you better spend money than quality food stuffs?
    stopped by my dude's sports shop to pick up some things, he blew out a Giant Sports protein powder to me..good thing it was cheap, cuz i am not a fan, at all..texture is horrendous, thought the profile looked decent tho so i took a shot
    i won't say i've had every protein powder in existence thru the yrs, but i've had my fair share certainly - never had tried the Giant blend tho..blah
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
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