Snag continues his off-season REDEFINing

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  1. Sorry,couldn't resist..

    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons


  2. bahahaaaaa
    fugger - you're just mad cuz i called you out on your diminished pumps




    since we're here tho..i just got done eating this



    1/2c jasmine rice
    1 whole egg + 7 whites
    ~475cals

  3. Lundberg Jasmine rice is my favorite! Now I am hungry again.....
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  4. ha

    well, i just happened to look back at the beginning of this log, circa mid-NOV 2012
    it's been a long, winding circuitous road to get here, but i'm not far off from where i started

    weight almost identical, altho i am definitely leaner & tighter





    huh..interesting
    not quite sure how i feel about this lol

  5. Big difference in leanness...
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  6. That's a massive change in body comp.
    Recomp master

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  7. Quote Originally Posted by snagencyV2.0 View Post
    ha

    well, i just happened to look back at the beginning of this log, circa mid-NOV 2012
    it's been a long, winding circuitous road to get here, but i'm not far off from where i started

    weight almost identical, altho i am definitely leaner & tighter

    huh..interesting
    not quite sure how i feel about this lol
    Seriously massive

  8. well you guys nailed what i been trying to do, for sure - stay same weight, just keep getting leaner
    so in that aspect, mission accomplished..just seems like a long ~3mo it's been
    difference in weight: .2 lbs
    don't have bf% measurements, simply go by mirror @ this time

  9. Steve you are looking great and the before and after shots really tell the tale of the tape. Obviously much leaner you look like you may have swapped 2 for 2 of lbm / fat easily a percentage or 2 leaner and no smaller at all. Well Done!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  10. Quote Originally Posted by snagencyV2.0 View Post
    well you guys nailed what i been trying to do, for sure - stay same weight, just keep getting leaner
    so in that aspect, mission accomplished..just seems like a long ~3mo it's been
    difference in weight: .2 lbs
    don't have bf% measurements, simply go by mirror @ this time
    Even though I am in prep, I am basically doing the same thing. Stahing lean all year really helped me to do this. I added about 5 lbs though but I have been using 1-alpha and 550.
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  11. thanks chris!
    good to see you made it back safely..
    you'll have to share some stories with me later

    @doug - sure man, you know i love to saty lean
    it's all about the image!

  12. PX Black in the mix, haven't talked about that since i started MAX PUMP review..
    still enjoying this one immensely, nothing has changed as far as effects/tolerance
    really a feel good product, and effective; no jitters or crashes..smooth

    speaking of feel good - ohh my
    MAX PUMP really saturating in today, i feel totally animalistic, like a tightly wound ball of muscular energy
    started to really increase yesterday (off day from weights), really good incremetnal increase again today

    chest/shoulders this day:
    Vascularity/Pump (1-5)
    pump was really righteous..i repeat myself, is all i can really say; pumps so good it hurts on some higher rep/slower tempo exercises i am doing (all good tho of course)..vascularity apparent everywhere, just not profuse & garden-hose like
    <5>

    Muscle Endurance/Stamina (1-5)
    handled the combo bodypart just swell, chest first then shoulders..still enuf gas in tank to maul delts, easily
    <4.5>

    Muscle Strength (1-5)
    again - same as above, strength was just fine thruout session..still not going for strength per se
    <4.5>

    Overall Physical Performance (1-5)
    in a word: awesome
    <5>

    better experience, each & every day

  13. dinner tonight



    6oz CAB 90% sirloin
    2oz deli chicken breast (smoked)
    14oz russet potato (+1/3 TBS butter)
    salad (romaine + bleu cheese dressing, no croutons)
    ~675cals..nifty lil meal

  14. Quote Originally Posted by snagencyV2.0 View Post
    dinner tonight



    6oz CAB 90% sirloin
    2oz deli chicken breast (smoked)
    14oz russet potato (+1/3 TBS butter)
    salad (romaine + bleu cheese dressing, no croutons)
    ~675cals..nifty lil meal
    Nice grub fest!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  15. some news from Finaflex hq this morning



    this product is really building up steam now..loving it myself!


    all you Facebook fans - check out our page on that platform, is really cool..
    you can see our sponsored athletes here as well

    oh - if you're there & can "like" the new post regarding Jamal to win a signed autograph football, would be great!

  16. MAX PUMP review this day
    quads/calves:

    Vascularity/Pump (1-5)
    pump was just -- silly. srs. in fact, not sure it was a good thing this day LOL
    read on for details..and why not rated a 5
    <4>

    Muscle Endurance/Stamina (1-5)
    this category as labeled, again just fine..higher reps typically for legs, and was performed efficiently and thoroughly
    again read on for details - and agin, why not rated a 5
    <4>

    Muscle Strength (1-5)
    strength levels great, still not going for power yet in my cycling of protocols
    <4.5>

    Overall Physical Performance (1-5)
    okay - let's get involved here
    the intent today was quads/hams/calves (last time before i begin to split up quad/ham work and distribute different bodypart combos)
    in a word: this was failure. literally.
    started out with single-leg extensions to warm up, before advancing to double-leg traditional (this after 7min light cardio)..
    had a pump already after my freakin warm-up..moved to ATG squats (3 sets) before going to DB lunges (2 sets, was getting triple-pumped by now)..then i moved to DB jump squats
    O..M..G.. was a struggle to get my reps on first set, too damn pumped (almost fell over after rep #8, struggled to 12)
    during short rest, knew there was no way i was gonna make it thru this session as planned
    so, gutted out another 2 sets jump squats, ran calves (splitting pump here) and called it a day
    not a big deal, as i will just run ham work & isolations with a back session in a few days, but still felt a little frustration as i just couldn't complete the day i had planned
    with that in mind, rating is..
    <3.5> pump interfering with training, not a good thing

    saturation continues on daily level, is really crazy
    also - for first time, i experienced a little of the stomach upset others have mentioned
    was mild, and passed quickly, but now i can get a sense of what this feedback is
    did not do anything different this day than i had been doing all along either

  17. slightly behind on my eating today..will be up late tho
    2 more meals to follow after this one, this is my "small meal" timeslot



    3oz chicken breast chunks
    6 egg whites+1 whole egg
    1/3c black beans
    1/2c pineapple
    ~400cals

  18. I agree, don't need to get so pumped it impedes what you are trying to do...
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  19. You guys and being "too pumped" here is some assistance for you.




















    Remove sand from Vagina and apply ointment!


    BOOM!!!!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  20. Im freakin tired and bored and that pic made me laugh this morning. Thanks.

  21. Quote Originally Posted by MrKleen73 View Post
    You guys and being "too pumped" here is some assistance for you.


    Remove sand from Vagina and apply ointment!

    BOOM!!!!
    And Kleen wins the Internet for today.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  22. Cheeky fugger ... !!!
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  23. indeed, funny stuff

    all right - i've bored you guys with some quick-prep (yet nutritious & delicious) food pics long enuff..
    time for da good stuff
    adding another or two this w/e, but for now:
    check out these stuffed chicken breasts, my postWO meal








    stuffed with prosciutto, roasted red peppers, swiss cheese & spinach
    cal count ~560, 85/10/20 p-c-f

  24. YUM! That looks great Steve! Did you roast everything then stuff into the chicken an cook it or did you stuff after cooking the chicken?
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  25. pre-stuffed brutha..only way to go
    tie it together w/ couple strings, you're good to go

  26. Nice so they peppers were fresh and you let them cook with the chicken, what temp and how long? I am going to add this one to my menu!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  27. Quote Originally Posted by MrKleen73 View Post
    Nice so they peppers were fresh and you let them cook with the chicken, what temp and how long? I am going to add this one to my menu!
    yessir
    400 @40min

  28. Quote Originally Posted by snagencyV2.0 View Post
    yessir
    400 @40min
    Perfect I am all over this!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  29. Now that's food porn ... big breasts too
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  30. Quote Originally Posted by DreamWeaver View Post
    Now that's food porn ... big breasts too
    double-Ds baby

    speaking of food porn -
    DW, gonna try the salmon in black bean sauce for you tomorrow



  31. 5oz 96% lean beef
    7 egg whites (i did add a lil salsa to it)
    1/2c black beans
    broccoli
    ~375cals

    once again - this meal before dinner is my smallest calorically, and leanest, and also one with least carbs
    is meant to be lean, moderately hi-protein feeding
    (a method to my madness)

  32. aaaaaand, dinner



    6oz CAB 90% sirloin
    2oz deli chicken breast (rotisserie flav, yum)
    7oz sweet potato
    romaine salad w/ bleu cheese & croutons
    ~600cals

    will finish up day ~4k cals again today

    should be a nice pic or two (i mean, purrrr-tee, srs) over the w/e fellaz..stay tuned
  33. Re: Snag continues his off-season REDEFINing


    Nice bud that looks good!!
    E-Pharm Rep... PM me with any questions or concerns

  34. Quote Originally Posted by 3clipseGT View Post
    Nice bud that looks good!!
    thx man
    welcome aboard (again), and welcome to the threadfest
  35. Re: Snag continues his off-season REDEFINing


    Quote Originally Posted by snagencyV2.0 View Post
    thx man
    welcome aboard (again), and welcome to the threadfest

    E-Pharm Rep... PM me with any questions or concerns

  36. Food is looking good Snags.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  37. Quote Originally Posted by MrKleen73 View Post
    Food is looking good Snags.
    thx brutha


    random news & notes..

    how bout that meteor exploding over mother Russia yesterday? crazy
    russia seems to be the target for these events - this one was largest meteor to strike earth since 1908, when exploded over Siberia and leveled 800 sq mi..

    i'm watching Touch last night (love that show), and hear this dude say something that correlates to one of my rants from earlier itt: "the average person is lied to up to 200 times a day"
    fascinating..

    Blade Runner..ooooohhh, Blade Runner
    shocking..

    any of you guys planning a trip on Carnival Cruiseline any time soon?
    wondering..


    and in MAX PUMP news: so i took this away from my preWO shake yesterday (truly empty stomach, followed ~20min later w/ shake), and got the stomach discomfort for ~5-10min again..took it today with preWO shake as usual, no issue at all
    interesting, and something i definitely feel the creators are going to want to know about
    as for effects tho - man they just keep getting better! endurance is shining, recovery awesome, and all-day-pump is sexy..
    enlightening

  38. Nice and entertaining post!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  39. well..it wasn't quite what i set out to make, but OMG, this was absolutely delish



    7oz salmon
    1/3c long grain rice
    1/3c black beans

    not pictured: obligatory salad

    cal goal ~3500 today, so i simply eliminated one of my feedings, altered a few others

    cal goal tomorrow: 3k, on an off day

  40. That picture is better than porn...
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
  

  
 

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