Snag continues his off-season REDEFINing

Page 15 of 39 First ... 1314151617 ... Last

  1. Quote Originally Posted by MrKleen73 View Post
    By the way I workout out first thing in the morning with no food on my stomach
    ahhh i see..don't think you mentioned that in our talk? in any event, shame on me for not asking
    well in that case......
    ahahaa, no not gonna go there, throw you off-track some more lol
    but, i do have a certain fondness (and a recipe) for fasted upon rising training, utilize every once in awhile mostly with fat-loss in mind (but sometimes just for the hell of it, or when my schedule calls for it)
    you have the purrfekt product with which to use in BCAA+SAA for this scheme..with that in mind, and if you are following bev-type guidelines, stick to <100g daily (i would still place majority in postWO meal ie breakfast for you) and that third-day carb-up rotation and you will do awesome
    anyway, you'll figure it out..looking forward to LeanKleen in no time


  2. Sounds good to me. My other contest prep diet recommended 50 grams post workout then very low carb the rest of the day. It came up to close to 100grams carb total with the post workout carbs included. Seems we are normally on the same guidelines there, plus the 50 would only be on the 3 days I am lifting right now.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
    •   
       


  3. Quote Originally Posted by MrKleen73 View Post
    Sounds good to me. My other contest prep diet recommended 50 grams post workout then very low carb the rest of the day. It came up to close to 100grams carb total with the post workout carbs included. Seems we are normally on the same guidelines there, plus the 50 would only be on the 3 days I am lifting right now.
    nice, sounds purrrrrrrfekt bro, i like it





    got my legs in yesterday, nice lil patented session
    i'd been doing leg extension leading off quadwork for awhile, changing things up..went back to leading off w/ squats, enjoy the change (again)
    5x15/12/10/8/8 ATG BB squats
    3 set leg extensions (20/20/20) ss w/ lying leg curls (15/12/8)
    3x15/12/8 RDLs
    5x20/20/18/15/15 standing BB calf raises (alternating toes straight/in/out)

    nice lil session

    off day today, had to take care of crap

    back at it again tomorrow

  4. dinner tonight



    10oz 93% grilled turkey
    4oz Hormel oven roasted/smoked turkey breast slices (all natty/no preservatives)
    romaine salad w/ 2 TBS olive oil/balsamic vinaigrette mix, croutons
    ~640cals

    made the switch today to my olive oil/balsamic mix, instead of the bleu cheese i been using
    usually only use this in precontest, but ima shaking things up..
    strongly considering the move to the "next step" in dietary discretion for me - that being, total gluten-free fare
    i already eat pretty low-gluten anyway, but i am interested in going all the way, see what it brings...

    that Hormel meat is pretty damn killer, great taste, i can tell a difference from other deli meats



    other than that - since i'm looking gluten-free lifestyle, and i had crazy things to take care of today (day started off badly when i left my ignition in ACC mode, awoke with dead battery, had to charge and was already late for shyt) - was on the go, mauled some Subway chipotle chicken footlong on flatbread (golly those are swell)..wth better enjoy it while i can before i toss gluten..croutons gotta go too..

    been hungry all day..cals will approach 4k by time this day is over, on an off-day

    should make for a great training session in the morn

  5. Quote Originally Posted by snagencyV2.0 View Post
    nice, sounds purrrrrrrfekt bro, i like it





    got my legs in yesterday, nice lil patented session
    i'd been doing leg extension leading off quadwork for awhile, changing things up..went back to leading off w/ squats, enjoy the change (again)
    5x15/12/10/8/8 ATG BB squats
    3 set leg extensions (20/20/20) ss w/ lying leg curls (15/12/8)
    3x15/12/8 RDLs
    5x20/20/18/15/15 standing BB calf raises (alternating toes straight/in/out)

    nice lil session

    off day today, had to take care of crap

    back at it again tomorrow
    Can't wait to change things back to more bodybuilding style. I feel I have to get these power wo's in a couple times a year for about 5 weeks.
    Unremarkable is no way to go through life... Doug
    •   
       


  6. ok...done and done.... I am going to start stalking any and all threads you FinFlex guys are in. There is sooo much knowledge dropped on a daily basis that it is literally "cool." That and the food porn is outstanding!


    oh, and subbed.
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!

  7. ^^^^this. These reps are some great guys. Always willing to help lifters improve. They are also all over the different forums here and not just in the Finaflex products sections.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  8. @mustang0341 - welcome my freind!

    @kenpo - thank you! appeciated!


    i come to the forums this morning with a heavy heart
    Federer has lost to Murray at the Australian
    sad times

    wow what a great match tho, so much back & forth

    now - to take my angst to the weightroom with me and burn it off

  9. Did you play Tennis competitively? I don't know anyone who really "LIKES" tennis. I want it from time to time but only big matches. But I do love golf and watch the majors like it is a naked lady. But you are a serious fan.

  10. nope, was baseball player
    watched tennis here & there growing up, could never play it too swell, so never really picked up the game till my 30s, when the ex-wife (only sport she plays) got me out there with her
    it just grew on me, was very challenging at first (i sink my teeth into challenges lol) so then i started studying the players and more of what makes the sport, the proper moves..footwork..etc
    just became something i really, really enjoyed - and i enjoy the watching the pros immensely

    conversely - i hate golf, never been good (lefty i am, slice everything)

  11. Every time I played tennis when I was younger, I would knock the crap out of the ball like it was a baseball. Never got the angle down.

    I grew up with Baseball on my own, and golf with my dad. Never liked golf much until I was older. Worked down to a single digit handicap and then had a son and had no time for it.

    College Ball?

  12. Quote Originally Posted by calebsmitty View Post
    Every time I played tennis when I was younger, I would knock the crap out of the ball like it was a baseball. Never got the angle down.
    bingo!
    lost track of the # of balls i chased down, knocking them over the fence with my baseball swing. LOL
    is a different mentality, surely

    College Ball?
    college(briefly) then semi-pro, had a pro contract but got hurt before i ever played a game
    spent next couple yrs, well, sidetracked by other things before i decided to try again mid-20s..local scout for Tampa Rays looked at me, had interest, but by that time i was supporting child & wife, couldn't deal with minor league pay + longshot chance (age)

    so, played around in local leagues for awhile, had some fun, till i decided to get serious into bb'ing and shaping my physique



    life happens man
    still think i missed my calling in baseball, but oh well

    Never liked golf much until I was older.
    baseball mentality, again
    plus i'm a lefty, and was always hard to find lefty clubs to rent for some reason
    just no interest, chasing a lil white ball around, hitting it again, repeat..bleh

  13. Cool man. Outfield? I always regret not realizing potential. I played a little D 3.

  14. Quote Originally Posted by calebsmitty View Post
    Cool man. Outfield? I always regret not realizing potential. I played a little D 3.
    OF, 1B some, pitched some (had a great fastball, lil wild tho, wouldn't have made it pitching just not built for it long-term)..scouted/signed for OF position tho
    even played some back-up 3B in college, dint care for it much (lefty again) but i was athletic enuff to fill the gap when needed

    man, them were the days :wistful:

  15. lil different protocol today..nothing drastic, just larger #'s

    so, the preWO shake was 315cals w/ carbs
    intraWO was 180cals w/ carbs
    immediate postWO shake was 530cal w/ carbs

    and thus, ~35min later, my postWO meal was..



    1 packet Tuna Creations (herb & garlic)
    6 slices Hormel natty deli turkey breast
    broccoli
    2 TBS natty PB
    ~430cals, trace carbs only

    (btw - i never count veggie carbs in my cal totals, ever..bcaa's neither)

    oh, and the workout itself: phantastik!
    chest was so swole, i could balance a plate off the top of my upper pecs -- in the standing position!


  16. Love the Rays. Fav team...

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  17. Quote Originally Posted by runner_79 View Post
    Love the Rays. Fav team...
    hey chris
    well they were actually the devil rays back then, and this was in 95 when they were just getting rolling (so like 3yrs before they actually fielded a MLB team)
    they were doing everything on a shoestring budget back then (except scouts, had some good ones)
    classy organization now tho indeed..mgr maddon is a beast

    you stayin cool over there?
    i'll trade ya places

  18. Quote Originally Posted by snagencyV2.0 View Post
    hey chris
    well they were actually the devil rays back then, and this was in 95 when they were just getting rolling (so like 3yrs before they actually fielded a MLB team)
    they were doing everything on a shoestring budget back then (except scouts, had some good ones)
    classy organization now tho indeed..mgr maddon is a beast

    you stayin cool over there?
    i'll trade ya places
    Gladly trade...my bro is looking to pick up a state cricket contract at 17 yrs old.
    He is meeting with the state coach today.
    Will be playing against best in Aus in men's age.

    Djokovic and Murray tonight. MUST WATCH.

    Love price man. He is lethal and longoria with the bat. Will be following them for sure this season. May even buy a membership to watch it

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  19. go go, runner_79's bro! very cool

    will be watching the final indeed, even if i don't really care for either of them (djok is no joke tho, i do enjoy watching him, damn surgeon he is)

    rays got a squad - keep an eye on will myers this yr man, i think he's gonna be huge
    (and these young stud pitchers they got are (archer/moore/hellickson) are gonna come into their own this yr)
    i pick them to win the division, even if their offense overall still a lil soft
    (but lookout for toronto, they're only a few pieces + a healthy bautista away from being right there!)

  20. Baptista is crazy good.
    I like hellickson. Good talent and he is tall, strong and long levers.

    Can't wait for the season to start.

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  21. indeed
    tigers fan here - speaking of long levers (love how you say that )..
    JV baby! justin is THE MAN

  22. Been a Braves fan all my life.

  23. Quote Originally Posted by calebsmitty View Post
    Been a Braves fan all my life.
    oh boy, now you got me going
    bravos are my NL team
    love the upton trade, prado expendable anyway + we got chris johnson in return

    gonna be tuff to keep up with them Nats tho..
    should be good yr!

  24. http://www.supplementinnercircle.com...ix-fat-burner/

    This review just sums up finaflex quality

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  25. nice find!
  •   

      
     

Similar Forum Threads

  1. Everyone's Off Season Arsenal?
    By grexx in forum Nutraplanet
    Replies: 34
    Last Post: 10-09-2007, 09:23 PM
  2. Off-Season Pic 195 lbs.
    By frankpt in forum Pics
    Replies: 5
    Last Post: 03-15-2007, 05:37 AM
  3. Anybody have Off Season pics of Lee Priest?
    By phasar in forum General Chat
    Replies: 10
    Last Post: 05-30-2006, 04:16 PM
  4. on and off season pics
    By ironguru in forum Pics
    Replies: 8
    Last Post: 07-02-2005, 12:55 AM
Log in
Log in