Snag continues his off-season REDEFINing

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  1. I have a strict regimen but I am quite flexible all the same and it's the strictness that allows flexibility that way I know in advance where I can make adjustments. This can happen on a daily basis. I can eat more, add more activity etc. to alter my daily plan and I calculate on a weekly basis how those changes effect my bottom line.
    Unremarkable is no way to go through life... Doug


  2. diffrent strokes, for diffrent folks!
    yeah it really is amazing what you can do, once you become intuitive with your body..i been able to get over 200lbs, while keeping bf below 10% (and falling lower/looking tighter every day), and here lately i've been able to anticipate and keep ahead of the changes that previously would take couple days to see.
    all at the decrepit ripe old age of 41.
    sure - learning some hormonal manipulation doesn't hurt - but it's not like i'm juicing or anything.
    these are fairly light compounds i've used. halfway thru pct right now, and still been able to do what i want to do.
    it's just damn cool.
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  3. Quote Originally Posted by MrKleen73 View Post
    It is definitely working and you luckily reminded me of most of the things I already know and had put by the wayside for a while. I am not at the point you are just yet but I know I have someone to look to on the way if I get lost. Better to have someone to bounce the ideas off of that are working towards the same goals. Now I just need to get lean so I can think of adding some muscle in the process...
    was a pleasure to discuss this with you, Chris.
    reminded me of back in the day, and how much alike we think sometimes.

  4. Quote Originally Posted by snagencyV2.0 View Post
    diffrent strokes, for diffrent folks!
    yeah it really is amazing what you can do, once you become intuitive with your body..i been able to get over 200lbs, while keeping bf below 10% (and falling lower/looking tighter every day), and here lately i've been able to anticipate and keep ahead of the changes that previously would take couple days to see.
    all at the decrepit ripe old age of 41.
    sure - learning some hormonal manipulation doesn't hurt - but it's not like i'm juicing or anything.
    these are fairly light compounds i've used. halfway thru pct right now, and still been able to do what i want to do.
    it's just damn cool.
    Sad when this is appealing!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  5. Yeah, the things to come with this physique of mine should be impressive to say the least!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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  6. i accidentally used 2 scoops of Ignite2 this morning..
    been trying 2 scoops of BCAA+SAA and 1 scoop of Ignite2 in preWO shake, and liking it immensely.
    was sidetracked on the phone while i made my concoction today, and switched it around inadvertantly..
    ugh.
    do not try this at home

  7. YIKES 2 scoops would be pretty intense.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  8. Quote Originally Posted by snagencyV2.0 View Post
    i accidentally used 2 scoops of Ignite2 this morning..
    been trying 2 scoops of BCAA+SAA and 1 scoop of Ignite2 in preWO shake, and liking it immensely.
    was sidetracked on the phone while i made my concoction today, and switched it around inadvertantly..
    ugh.
    do not try this at home
    lol bet you're still buzzin
    Unremarkable is no way to go through life... Doug

  9. Quote Originally Posted by DreamWeaver View Post
    lol bet you're still buzzin
    just now leveling out brother.
    not a good time.

  10. dinner tonight (now that i can see straight to cook following my overdose)



    5oz 90% ground sirloin
    5oz 96% lean beef
    7oz sweet potato
    romaine salad w/ fixins
    ~ (oh you are not gonna believe this...) 625 calories
    (again)

    after living off 96% lean beef for the last, oh i dunno weeks, maybe couple months (i had a bunch of it)
    the sirloin was a nice lil change-up indeed.
    almost dint know what to do with myself, taste buds had an orgasm

  11. Quote Originally Posted by snagencyV2.0 View Post
    dinner tonight (now that i can see straight to cook following my overdose)



    5oz 90% ground sirloin
    5oz 96% lean beef
    7oz sweet potato
    romaine salad w/ fixins
    ~ (oh you are not gonna believe this...) 625 calories
    (again)

    after living off 96% lean beef for the last, oh i dunno weeks, maybe couple months (i had a bunch of it)
    the sirloin was a nice lil change-up indeed.
    almost dint know what to do with myself, taste buds had an orgasm
    I love my Sirloin
    Unremarkable is no way to go through life... Doug

  12. Rump

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  13. Im lucky, my freezer is stocked with Wild Boar and Deer Ground meat. And I have another one being processed.

  14. I don't even know where to find 96% lean beef... I guess you get it from a butcher?
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  15. Quote Originally Posted by MrKleen73 View Post
    I don't even know where to find 96% lean beef... I guess you get it from a butcher?
    Walmart has 97/3

  16. HEB man. You are in Texas. The HEB Extra Lean Ground Beef. I can't stand that stuff though.

  17. Quote Originally Posted by calebsmitty View Post
    HEB man. You are in Texas. The HEB Extra Lean Ground Beef. I can't stand that stuff though.
    I love HEB. If only they branched out to other states so I could still shop there.

  18. Quote Originally Posted by MrKleen73 View Post
    I don't even know where to find 96% lean beef... I guess you get it from a butcher?
    sure
    Meijer actually has a great 96/4 too, love the taste

    Quote Originally Posted by jimbuick View Post
    Walmart has 97/3
    yup, kinda bland tasting tho, not a fan

  19. Quote Originally Posted by snagencyV2.0 View Post
    sure
    Meijer actually has a great 96/4 too, love the taste


    yup, kinda bland tasting tho, not a fan

    Yah I can get 95 from my butcher.
    Unremarkable is no way to go through life... Doug

  20. Quote Originally Posted by DreamWeaver View Post

    Yah I can get 95 from my butcher.
    Grass fed?

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  21. Awesome food discussions.

    I use 96/4 in a lot of my chilis, tacos, and sloppy joes.

  22. more food discussion!

    today was a bit different structure for me, food-wise
    let me say first that i have a range of cals i work within, anywhere from 2850 (usually only on off days, not always tho) to 4250.
    the # of feedings usually is from 5-7, but mostly 6x daily
    today, i will have had ~4k cals, from 9 meals -- and that includes a 700cal breakfast (Egg McSnag was a lil heavier, used different bread and sirloin, added ~75 cals to the mix)
    small some feedings were small
    i base/plan my meals on how long i am awake for the day, spacing things pretty evenly thruout..and today been a longgggg day.

  23. Quote Originally Posted by runner_79 View Post
    Grass fed?

    -Chris
    EBF Rep
    Mobile App
    good God no it's grain fed ... from cattle country Canada. Alberta beef baby!! There is nothing but grain on the prairies...
    Unremarkable is no way to go through life... Doug

  24. I have a butcher I really trust, he shows me what goes into my ground beef ahead of time, we discuss what he is supplying me and he loves me and the business I bring. I am going to give him a contest pic he can hang and say this is what my beef built
    Unremarkable is no way to go through life... Doug

  25. G8
    over 9hrs sleep last night
    never happens
    wow!
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