Snag continues his off-season REDEFINing - AnabolicMinds.com - Page 11

Snag continues his off-season REDEFINing

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    Quote Originally Posted by snagencyV2.0 View Post
    indeed
    i love the taste of medium rare so long as it's a good cut
    the sirloin i have currently is not all that great taste, so i do cook it a lil longer anyway..
    not a fan of done/well-done, takes all the fun out of it
    perfect world: give me a tenderloin seared a few times on each side, pink in middle, a lil blood when you slice..mmmmmmmm yum

    I love the taste of Sirloin but tenderloin for treat.... tenderloin is leaner that I once thought...
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    MMMMM I had a nice sirloin last night was medium rare and perfection!
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    I love my new butcher
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    steak has to be bleeding...

    My grandpa used to have me cook his steaks. He would tell when to flip, etc. About a minute or less on each side on the grill. And thats it. Just warm it up.

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    Quote Originally Posted by calebsmitty View Post
    steak has to be bleeding...

    My grandpa used to have me cook his steaks. He would tell when to flip, etc. About a minute or less on each side on the grill. And thats it. Just warm it up.
    Yah that be blue...
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    I like mine almost purple.

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    Looking damn good by the way Steve, you don't look like you have missed even one step. I wish my body would recover well like that but alas I think my HPTA has all but given up.
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    Quote Originally Posted by MrKleen73 View Post
    Looking damn good by the way Steve, you don't look like you have missed even one step. I wish my body would recover well like that but alas I think my HPTA has all but given up.
    thank you sir, much appreciation
    you will get things figured out and rectified, of this i am certain
    you are too stubborn, to fail


    just got back from grocery, stocked up on few things i been ignoring, for next dietary 'shift'..
    salmon and black beans head the list..should be fun times
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    Quote Originally Posted by snagencyV2.0 View Post
    thank you sir, much appreciation
    you will get things figured out and rectified, of this i am certain
    you are too stubborn, to fail


    just got back from grocery, stocked up on few things i been ignoring, for next dietary 'shift'..
    salmon and black beans head the list..should be fun times
    Salmon it a spicy black bean sauce ... love to see that done.
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    Quote Originally Posted by DreamWeaver View Post
    Salmon it a spicy black bean sauce ... love to see that done.
    perhaps i will accommodate



    update: shoulders this day - training was..was..just....unfugginbeli evable
    (tribute to my comrade in iron DW there)

    forgot to touch earlier on aspect of shift in weights, as i am out of pct and can now get back to day-in/day-out mauling
    intensity back up, rest periods lowered, more tricks to throw into the fray..

    pct was nice don't get me wrong (as far as pct's go), but i use that time for recovery mainly and not 'growth' per se
    everything is reduced, for the most part
    no more..

    my shoulders - they looked twice as big as pic from yesterday when i was done
    of course lots of good foods (and carbs), and comparing the "cold" pic from yesterday to '"pump after-training" shape from today is a lil bit illusory, but man -- WOW

    james brown said it, i concur:

    i feel good!

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    I find I get a wicked pump when I use ignite.. even now that I am not doing those kind of workouts there is some nice swelling.
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    Nice! Gotta love it when you get to start hammering again.
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    here's that pic from earlier today after training..kinda shaky (was pumped & dripping sweat what can i say)



    weight stabilized back in the 200s again, happy about that
    this is where i wanna stay, just keep getting harder & harder


    oh - and someone running around here likes to think they are gunna out-pic me on food


    nothing fancy, but you ain't gonna beat this one for a quick lil tasty snack



    4oz chicken breast chunks
    1 serving rice cakes (ranch yum)
    1 TBS almond butter
    ~355cals

    boom

    meal earlier consisted of beef & black beans w/ veggies..damn forgot how good a combo that was
    totals for day 4kcals, 360p/300c/150f
    big protein load tomorrow, carbs take a dive (~150)
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    Holy fug you're fuggin huge in that pic.
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    those arms...did you just take some ignite 2 Steve and not tell us? ::swole patrol
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    That little snack looks amazing. I have been eating some of my other carb sources lately but I think it is about time rice cakes make a return in my diet. May have to pick up like 5 different flavors.
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    ahaa thanks guys - amazing what a lil tweak in diet can do, never ceases to amaze me
    Quote Originally Posted by bolt10 View Post
    May have to pick up like 5 different flavors.
    a page outta my book sir
    variety (and constant change) is the spice of life
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    Quote Originally Posted by bolt10 View Post
    That little snack looks amazing. I have been eating some of my other carb sources lately but I think it is about time rice cakes make a return in my diet. May have to pick up like 5 different flavors.
    Super cheap too bro. Oh, an congrats on joining PES

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    Snags, just curious what your bodytype was pre bodybuilding? Always athletic Mesomorph, muscular and lean?

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    Quote Originally Posted by runner_79 View Post
    Super cheap too bro.
    and QUICK!
    i don't have time to slave over cooking meals anymore..quick easy & nutritionally sound is what i am all about these days


    Quote Originally Posted by calebsmitty View Post
    Snags, just curious what your bodytype was pre bodybuilding? Always athletic Mesomorph, muscular and lean?
    bodytype schmodytype
    i was a skinny-ass runt as a kid, till i got hurt at age 12 and had to rehabilitate with 1lb DB - led to fascination with weights
    dint break 5' nor 100lbs until that summer of my 12th yr (so almost 13 i was)
    at 16, i was 5-6 and 150lbs - but could weight train with the high-school football team and more than hold my own
    even then - i would flex my bi's, and ppl would be amazed such a skinny kid had bigger arms then them
    (had no legs tho - srs, they were skinny as twigs)

    always been athletic, just didn't realize my physique potential until much older in life
    which - conicidentally, is when i began the journey on learning nutrition and delving deeper into training
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    Just curious. I was always bigger and lanky with big wide shoulders. Wish I had discovered weights earlier in my life. Didn't start lifting until about 20.

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    Quote Originally Posted by calebsmitty View Post
    Just curious. I was always bigger and lanky with big wide shoulders. Wish I had discovered weights earlier in my life. Didn't start lifting until about 20.
    20 is still early but there is a lot to be said for lifting during the years of puberty. You have a good base brother nothing to sneeze at. You should be proud of your accomplishments. As for me I was a squatty body, always carrying some fat unless I was dieting pretty hard. I had moobs from the time I was 11 which is what got me into lifting anyway.
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    I was always a "stocky" or husky kid. When I stretched out I didn't lean out just had more room. always had love handles.

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    Quote Originally Posted by MrKleen73 View Post
    I had moobs from the time I was 11
    damn man, that sux
    Quote Originally Posted by calebsmitty View Post
    I was always a "stocky" or husky kid. When I stretched out I didn't lean out just had more room. always had love handles.
    you guys are killin me with the descriptions lol
    no disrespect or poking at, just find it humorous
    hell i dint care about bodytypes or what my body looked like really back when i was a kid - except, sly and arnold surely made an impression on me and i enjoyed their movies (well sly's anyway, was never a big Conan fan but was in awe of the physique..Terminator was first flick i thought arnie was cool in)

    i was more worried about my buck teeth (straight now) big nose (grew into it) how short i was (again - i grew) and acne
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    Quote Originally Posted by snagencyV2.0 View Post
    damn man, that sux
    you guys are killin me with the descriptions lol
    no disrespect or poking at, just find it humorous
    hell i dint care about bodytypes or what my body looked like really back when i was a kid - except, sly and arnold surely made an impression on me and i enjoyed their movies (well sly's anyway, was never a big Conan fan but was in awe of the physique..Terminator was first flick i thought arnie was cool in)

    i was more worried about my buck teeth (straight now) big nose (grew into it) how short i was (again - i grew) and acne
    Well a naturally skinny/think kid wouldn't worry about the body. LOL I wasn't stressing til a girl I asked out told me my chest looked like a girls. Bad thing is I couldn't really argue with her...
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    Jokes on her you probably had bigger tits than her.

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    ouch!
    yeah i guess another example of environment/personal experience contributing and shaping how we view/feel about things
    childhood man..is a wonder we ever make it thru!
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    Re: Snag continues his off-season REDEFINing


    Yeah it was rough and I got all bent over it. My sisters boyfriend was the high school football stud. He gave me his old bench a week.later and told.me start lifting. That my chest will fill out and no one will make fun of you. 2 years later I was 175-180 and he was right.

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    Back in the day we didn't train that much in the off season, I played football hockey and baseball though. Professional football players had just started using weights and Hockey players were slobs back then. As I got older I fugged my football chances, stopped playing baseball and hockey. I was just a goon in hockey anyway. I got into drugs and partying till I was 32 when I got sober I started training again in my late 20's but not seriously till I got sober. I was pretty overweight most of the time. I have always been a fighter though.
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    Snag continues his off-season REDEFINing


    Love playing hockey DW. My favorite cardio!
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

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    Quote Originally Posted by PREracing25 View Post
    Love playing hockey DW. My favorite cardio!
    Yah I spent most of my playing days in the penalty box, I was there to protect the good players, hockey was a lot rougher in the 60's and 70's ... age of the Flyers lol I had the head referee come into our dressing room and threaten to kick me out of the league.
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    Snag continues his off-season REDEFINing


    Quote Originally Posted by DreamWeaver View Post
    Yah I spent most of my playing days in the penalty box, I was there to protect the good players, hockey was a lot rougher in the 60's and 70's ... age of the Flyers lol I had the head referee come into our dressing room and threaten to kick me out of the league.
    Perfect DW lol. Yeah I played when i was really young and gave it up when I hit middle school then got back into it freshman year of high school but not play middle school put me behind the eight ball so I gave it up after sophomore year. I got back into it playing men's league hockey for a couple years then got busy so I play pick up hockey with about 20 people once a week and loved it. Now I don't have time for it again.
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    cals ~3675 yesterday (off day), macros 375p/150c/175f
    did get some calves/abs in yesterday..felt kinda sally, that's all i did (was a motive to my sallyness tho)

    random: i am so sick of hearing the word PEDs
    now ray lewis?
    and a-rod? (again??)
    denials, more denials.. and deer velvet spray??????

    really?

    gawdd almighty, just...stop

    back to your regularly scheduled programming
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    No doubt and leave these people alone so they are getting caught not like they are the only ones doing it... What is sad is America feels betrayed because of it like these guys don't have amazing talent and crazy work ethic that got them to their points in the game...
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    aye

    friggin media kills me..always gotta be a scoop, always tryin to expose somebody, blow shyt up..crucify them
    lance armstrong all over again..

    (and the suckers who live their lives guided by ALL that the media tells them)
    is the media who pumps these guys up to begin with..only to drag 'em back down

    media very powerful thing..oh don't get me started

    so much fail here, on sooo many different fronts..amazing
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    I don't care what Ray does to get him to where he needs to be, he's a fuggin excellent Father and human being with a real passion for life.
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    If you haven't read the story on SI you should. The guy naming all those players is very shady. Basically just a name dropper.

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    Quote Originally Posted by calebsmitty View Post
    If you haven't read the story on SI you should. The guy naming all those players is very shady. Basically just a name dropper.
    That was my impression as well...
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    Quote Originally Posted by DreamWeaver View Post
    I don't care what Ray does to get him to where he needs to be, he's a fuggin excellent Father and human being with a real passion for life.
    me neither DW, could care less

    the issue i have, is lying (not saying he did)

    is why i applaud mark mcgwire - everyone else was saying oh no! not me! (raffy palmeiro shaking his finger at congressional committee "i NEVER EVER" used.." and couple months later gets popped for test - and promptly blames his teammate for tainted vit b12 shot)




    mcgwire is the ONLY one who did not deny, and said "i'm not here to talk about the past" - effectively confirming, and yet NOT denying (and lying)

    and what happens? they crucified mark worse than anyone else
    smhs

    ridiculous

    if you dint do it, great scream loud as you want
    none of my business? okay i can accept that
    if you did it, just don't lie about it
    is all i ask, don't think it's too much to request

    i have a very basic problem with liars, period
    is my pet peeve

    truth is something i happen to hold in very high regard
    FINAFLEX Product Educator
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