Snag continues his off-season REDEFINing - AnabolicMinds.com - Page 10

Snag continues his off-season REDEFINing

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  1. calebsmitty's Avatar
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    Every time I played tennis when I was younger, I would knock the crap out of the ball like it was a baseball. Never got the angle down.

    I grew up with Baseball on my own, and golf with my dad. Never liked golf much until I was older. Worked down to a single digit handicap and then had a son and had no time for it.

    College Ball?

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    Quote Originally Posted by calebsmitty View Post
    Every time I played tennis when I was younger, I would knock the crap out of the ball like it was a baseball. Never got the angle down.
    bingo!
    lost track of the # of balls i chased down, knocking them over the fence with my baseball swing. LOL
    is a different mentality, surely

    College Ball?
    college(briefly) then semi-pro, had a pro contract but got hurt before i ever played a game
    spent next couple yrs, well, sidetracked by other things before i decided to try again mid-20s..local scout for Tampa Rays looked at me, had interest, but by that time i was supporting child & wife, couldn't deal with minor league pay + longshot chance (age)

    so, played around in local leagues for awhile, had some fun, till i decided to get serious into bb'ing and shaping my physique



    life happens man
    still think i missed my calling in baseball, but oh well

    Never liked golf much until I was older.
    baseball mentality, again
    plus i'm a lefty, and was always hard to find lefty clubs to rent for some reason
    just no interest, chasing a lil white ball around, hitting it again, repeat..bleh
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    Cool man. Outfield? I always regret not realizing potential. I played a little D 3.
    •   
       

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    Quote Originally Posted by calebsmitty View Post
    Cool man. Outfield? I always regret not realizing potential. I played a little D 3.
    OF, 1B some, pitched some (had a great fastball, lil wild tho, wouldn't have made it pitching just not built for it long-term)..scouted/signed for OF position tho
    even played some back-up 3B in college, dint care for it much (lefty again) but i was athletic enuff to fill the gap when needed

    man, them were the days :wistful:
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    lil different protocol today..nothing drastic, just larger #'s

    so, the preWO shake was 315cals w/ carbs
    intraWO was 180cals w/ carbs
    immediate postWO shake was 530cal w/ carbs

    and thus, ~35min later, my postWO meal was..



    1 packet Tuna Creations (herb & garlic)
    6 slices Hormel natty deli turkey breast
    broccoli
    2 TBS natty PB
    ~430cals, trace carbs only

    (btw - i never count veggie carbs in my cal totals, ever..bcaa's neither)

    oh, and the workout itself: phantastik!
    chest was so swole, i could balance a plate off the top of my upper pecs -- in the standing position!

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    Love the Rays. Fav team...

    -Chris
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    Quote Originally Posted by runner_79 View Post
    Love the Rays. Fav team...
    hey chris
    well they were actually the devil rays back then, and this was in 95 when they were just getting rolling (so like 3yrs before they actually fielded a MLB team)
    they were doing everything on a shoestring budget back then (except scouts, had some good ones)
    classy organization now tho indeed..mgr maddon is a beast

    you stayin cool over there?
    i'll trade ya places
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    Quote Originally Posted by snagencyV2.0 View Post
    hey chris
    well they were actually the devil rays back then, and this was in 95 when they were just getting rolling (so like 3yrs before they actually fielded a MLB team)
    they were doing everything on a shoestring budget back then (except scouts, had some good ones)
    classy organization now tho indeed..mgr maddon is a beast

    you stayin cool over there?
    i'll trade ya places
    Gladly trade...my bro is looking to pick up a state cricket contract at 17 yrs old.
    He is meeting with the state coach today.
    Will be playing against best in Aus in men's age.

    Djokovic and Murray tonight. MUST WATCH.

    Love price man. He is lethal and longoria with the bat. Will be following them for sure this season. May even buy a membership to watch it

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    go go, runner_79's bro! very cool

    will be watching the final indeed, even if i don't really care for either of them (djok is no joke tho, i do enjoy watching him, damn surgeon he is)

    rays got a squad - keep an eye on will myers this yr man, i think he's gonna be huge
    (and these young stud pitchers they got are (archer/moore/hellickson) are gonna come into their own this yr)
    i pick them to win the division, even if their offense overall still a lil soft
    (but lookout for toronto, they're only a few pieces + a healthy bautista away from being right there!)
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    Baptista is crazy good.
    I like hellickson. Good talent and he is tall, strong and long levers.

    Can't wait for the season to start.

    -Chris
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    indeed
    tigers fan here - speaking of long levers (love how you say that )..
    JV baby! justin is THE MAN
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    Been a Braves fan all my life.
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    Quote Originally Posted by calebsmitty View Post
    Been a Braves fan all my life.
    oh boy, now you got me going
    bravos are my NL team
    love the upton trade, prado expendable anyway + we got chris johnson in return

    gonna be tuff to keep up with them Nats tho..
    should be good yr!
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    http://www.supplementinnercircle.com...ix-fat-burner/

    This review just sums up finaflex quality

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    nice find!
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    Yeah. They aren't the same without the old guard. But I still love em. Wish TBS still aired them. I hope the Uptons work out. They haven't lived up to their potential hopefully they will in Atlanta.
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    Quote Originally Posted by calebsmitty View Post
    Yeah. They aren't the same without the old guard. But I still love em. Wish TBS still aired them. I hope the Uptons work out. They haven't lived up to their potential hopefully they will in Atlanta.
    i think they will..brothers playing together, and with that talent, can fix a lot of other issues that may have been dragging them down
    bj will always be a streak-hitter tho, i don't know that you should expect anything different from him


    @chris - see? the joker was surgical once again..he is, simply, the best tennis player currently (and that includes roger) - and has youth on his side
    don't think anyone touches this guy for a few yrs..
    forgot to mention - i watched a lil of the womens final previously, had to mute the damn tv
    azarenka has got to be the most annoying player on tour with her shrieking (other than serena with her pooor attitude)
    at least sharapova is halfway cute-sounding when she shrieks, and she doesn't do it to that extent
    wow
    li na continues to get better with age, playing well @almost 31y/o


    moving on to cover other sports - how 'bout the parity in college basketball this yr? who is #1?
    i'd like to say my own Hoosiers, but they still have tests to pass
    should be good match against michigan state today..big 10 = toughest conference in country, by far

    and that was sports..in other news:
    shaking up the order of training (again), getting a leg session in
    different format/structure than last which was quad-based, this one will have emphasis on hammies and calves will be worked heavier and slower
    and, i'm off......

    enjoy your sunday guys
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    Cool convos going on in here. Wish I had been athletic enough to try and pursue things at least through college, but at the same time if I had it probably would have lessened my growth towards my current profession now (would have had less time to pursue other things with all that commitment in college). Still think it may have been an awesome experience.

    Figured Snag was a good person to ask this..but do you like kale? Never tried it but randomly think I might add it into my diet and see if it sticks. If you have I would love to know what the best ways to add it (good food combos, etc.). Yes completely random but o well.
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    kale, bleh..nope not a fan
    healthy benefits, solid nutritionally, but huh-uh
    one can juice anything up with the right seasonings/spices etc, but i have never found the right combo for kale
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    Quote Originally Posted by snagencyV2.0 View Post
    kale, bleh..nope not a fan
    healthy benefits, solid nutritionally, but huh-uh
    one can juice anything up with the right seasonings/spices etc, but i have never found the right combo for kale
    Ok thanks. Figured it might be rough that is why I asked (knew there was a very high probability you have tried it). I may still give it a go.
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    Quote Originally Posted by bolt10 View Post
    Ok thanks. Figured it might be rough that is why I asked (knew there was a very high probability you have tried it). I may still give it a go.
    surely, always should try for yourself

    broccoli & asparagus for me, the stray cauliflower and carrots from time to time..
    once a yr (maybe twice) i'll maul some corn

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    Quote Originally Posted by snagencyV2.0 View Post
    surely, always should try for yourself

    broccoli & asparagus for me, the stray cauliflower and carrots from time to time..
    once a yr (maybe twice) i'll maul some corn

    I hate asparagus. Never enjoyed it. I eat so much broccoli though and probably need more diversity in my veggies.
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    Quote Originally Posted by bolt10 View Post
    I eat so much broccoli though and probably need more diversity in my veggies.
    prolly not
    i know we (as educated bb'ers) like to think we need 'diversity' in our dietary intake - and in regards to protein sources in general, i have no problem with that (still will not do pork, other than the occasional ribs)..amino profile diversity and all that
    veggies tho (fruits to a lesser degree), meh.
    fact is, greens are the best veggie you can get, no comparison
    diversity within your greens?
    nah, don't get carried away brother
    for the record, i eat 2 serving broccoli daily (sometimes 3) as well as romaine salad
    my bases are well covered..anything other than that, is simply diversity for the taste buds

    diversity and healthy balance overall tho - can't argue
    you would do well, taking that approach in most everything - life included
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    I love collard greens cooked right. Put fresh spinach in just about anything.
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    love me some spinach! (hey, it worked for popeye)
    collard greens are cool - definitely gotta be done right, else i feel like a damn horse
    greens ftw! (i don't touch peas tho)

    all this food talk..and i'm still hungry these days
    think i'll take in ~500-600g carbs today, shake it up (a 'carb-up' if you will)
    couple potatoes (sweet & russet)..some jasmine rice..got some quinoa left over..grape nuts..of course Egg McSnag for breakfast already w/ fruit
    works out well as i minimized my simple sugar intake (only postWO shake this day, nothing pre or intra)
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    I'm cooking my collared greens now in the crock pot
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    Quote Originally Posted by snagencyV2.0 View Post
    prolly not
    i know we (as educated bb'ers) like to think we need 'diversity' in our dietary intake - and in regards to protein sources in general, i have no problem with that (still will not do pork, other than the occasional ribs)..amino profile diversity and all that
    veggies tho (fruits to a lesser degree), meh.
    fact is, greens are the best veggie you can get, no comparison
    diversity within your greens?
    nah, don't get carried away brother
    for the record, i eat 2 serving broccoli daily (sometimes 3) as well as romaine salad
    my bases are well covered..anything other than that, is simply diversity for the taste buds

    diversity and healthy balance overall tho - can't argue
    you would do well, taking that approach in most everything - life included

    Agreed, and I love me some spinach, broccoli and asparagus. Brussels sprouts too!
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    Quote Originally Posted by EBF Inc View Post
    I'm cooking my collared greens now in the crock pot
    purrfekt

    Quote Originally Posted by MrKleen73 View Post
    Brussels sprouts too!
    forgot about them
    (not the tastiest tho..diffrent strokes, nuttin wrong!)

    we got diversity galore goin on 'round heah!
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    Ya good discussion...I love me some collard greens...but usually when I have them it isn't the healthiest variation.
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    Quote Originally Posted by bolt10 View Post
    Ya good discussion...I love me some collard greens...but usually when I have them it isn't the healthiest variation.
    I have a slow cooker recipe!
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    yup lovin the talk! (ex took my crockpot in the split)
    i miss that thing

    staying on food topic (altho i'm already getting some DOMS in hammies from crazy heavy RDLs ss w/ standing leg curls this day..so does that make it NDOMS then? non-delayed-onset-muscle-soreness? enquiring minds want to know..)

    well under halfway thru the day, and sitting on 2050cals to this point
    kinda wanted to hit 5k anyway, so we appear to be on track
    it is quite fun, eating large amounts of clean foods..
    seriously, i like this
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    wth..lil pic of snags today
    was in hiding, no intention of being seen, but in case something happens to me..or i freeze to death inside my home one night..
    at least you'll know snags was feeling good and standing tall in pct with all this clean eating and crazy variances

    actually - i ended pct today anyway, off to the next portion of off-season



    and back into hiding

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    and pic of meal #.. ? hell i don't remember, just know that this put me over 3k for the day (3200) with 3 or 4 meals left
    (depends on when i feel like going to bed)



    8oz chicken breast
    broccoli
    2 slices toasted 12-grain bread w/ 1/2 TBS butter
    (fats low this particular meal..and the bread alone was 260cals/50g carbs)
    1/2 cup pineapple in natty juice (no i dint eat that whole container! )
    ~600cal all told, shade under 70g carbs (not counting broccoli)
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    another meal down
    (sorry was eating it as i made it so looks a lil picked over, got phone call i had to take while cooking, hate those damn inopportune interruptions)



    5oz 90% sirloin
    8oz sweet potato
    salad w/ oil&vinegar (and croutons! yey)
    2 rice cakes for dessert (full-sized ones, white cheddar, a lil cleaner than the smaller, tastier ones)
    ~600cals

    800cals to go to hit 5k, 2 meals left
    worked out swell
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    i feel like a damn 5hr energy commercial today:
    had a great training session..went tanning..finished my tax preparation..read a book..watched IU win..did dishes and cleaned some..did laundry..ate a gazillion calories..took pictures of food, myself, and played with you guys all day
    (wait till you see what i do in the next 5 hours)
    LOL



    i'm spent on the pics today guys, hope ya'll enjoyed
    just finished next-to-last meal lil but ago, nothing sexy
    (3/4 cup grape nuts + 8oz almond/coconut combo milk, can of tuna)
    last feeding will be simple protein shake + natty pb + some heavy whipping cream
    totals for day will be 315p/585c/155f

    tomorrow will still employ fairly hi carbs (not that high tho) before i switch to:
    reduction of carbs (still employing some rotation), going hi-fat and hi-protein all the time in general, shooting for 4k daily
    gotta streamline & simplify for awhile
    end goal to be ridiculously shredded and still full-looking come spring

    we move along.
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    What did you do to that poor Sirloin ... where's the red ...where's the blood!!
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  37. EBF_2356's Avatar
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    Quote Originally Posted by DreamWeaver View Post
    What did you do to that poor Sirloin ... where's the red ...where's the blood!!
    Lol...medium please....needs a lil blood and juice

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    yeah was a lil bit too done lol, usually do like a lil pink
    (told you i was sidetracked on the phone)


    egg mcsnag got a bit of a facelift today..
    5oz sirloin
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    medium grapefruit
    ~750cals
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    Quote Originally Posted by snagencyV2.0 View Post
    yeah was a lil bit too done lol, usually do like a lil pink
    (told you i was sidetracked on the phone)
    The better the cut the morre rare I like it, within the medium rare to rare range. Would probably have to be Kobe beef for me to go blue...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post
    The better the cut the morre rare I like it, within the medium rare to rare range. Would probably have to be Kobe beef for me to go blue...
    indeed
    i love the taste of medium rare so long as it's a good cut
    the sirloin i have currently is not all that great taste, so i do cook it a lil longer anyway..
    not a fan of done/well-done, takes all the fun out of it
    perfect world: give me a tenderloin seared a few times on each side, pink in middle, a lil blood when you slice..mmmmmmmm yum

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