MY 6 wk 1-ALPHA LOG

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    Quote Originally Posted by MrKleen73 View Post
    I fasted until 1:45 today. Just kind of happened... Broke it with a large can of salmon 80p, 35f and some green beans. Back on the eat right train!
    I have been fasting till the late afternoon on most days during the holidays but some days I just get hungrier than others. Today is a better day and I will let it ride for a bit. Big eating planned for tomorrow
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    I will return to IF probably in a couple months as it is the easiest thing but now just doing a little experimenting.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
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    Day 69 Legs Weight 200 5 min speed walk warmup Superset leg ext + lying leg curl 15@140+15@70 15@160+15@80 15@180+15@80 Front Squat 8@135, 8@155, 8@185 Below Parallel Box Back Squat 8@225, 8@275x2 *need a new belt* Stiff Leg Deads 12@135x3 *taurine!* Standing Ham Curls 12@10x2, 12@12 Straight Bar Walking Lunges 25@80x2 5 min slow walk cool down

    This one was brutal guys. Lots of volume! Hadn't done legs for a minute so felt like really destroying them, minus the leg press. Those walking lunges at the end were terrific, I forgot how much I love em!
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    Day 70 Chest
    Weight ?
    Cuff work
    Incline BB Bench 12@135, 12@225, 10@225x2
    FST-7 Wide BW Dips 15, 15, 15, 12, 12, 10, 10
    Machine Fly 12@210x3, 8@210
    AB Round - 15@30 weighted crunches - 15@40 cable chop - 15 leg raises
    Cardio - 15 min@stairmaster

    Great pump with the dips! Took Kleen's advice and will be tryin out incline bench and dips for awhile, give my shoulders a break from flat bench. Thanks Kleen!
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    Ok, so now on to the review! I'm gonna do a write up for 1-alpha tomorrow but this is the gist of it:

    1-Alpha is awesome! Def worked well as a standalone for bulk. I recommend an 8 wk run at 4ed as long as you do proper pct because you will experience some shut down with that long a run. Keep in mind that I experimented with 6ed - 8ed for about 10 days so shut down is very likely at that dose. I also recommend no less than 6 wks because it doesn't kick in hard until the beginning of wk 3. I went from 182ish to around 205ish before I was plagued with kidney, intestinal, and respiratory infections which had nothing to with 1-Alpha. Carbs Pre workout with this stuff creates skin ripping pumps! My BF only went from around 15% to 18% and I did not do enough cardio to minimize fat gain, so realistically I think you could maintain your current BF % for a whole cycle with this stuff, just keep your macros in order with protein being the most important.

    Any questions?

    I'm currently at day 14 with 550-xd and my bridge went well. With 550 I'm hoping for some recomp effect and so far it's looking good. Slight cal redux paired with cardio is going well. I have enough product for a 6wk run at 4ed but will probably only do 4 wks instead as this is a pretty long cycle already. The 1-alpha shut me down some so I've been running PureTest 6ed for 6 days now and will stop at day 10. Energy is coming back gradually. I'll post up my plan for PCT in about a week, should be awesome if not a little overkill!
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    Thanks for review and you should be experiencing some nice recomp soon.
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    Quote Originally Posted by PalmFist View Post
    Ok, so now on to the review! I'm gonna do a write up for 1-alpha tomorrow but this is the gist of it:

    1-Alpha is awesome! Def worked well as a standalone for bulk. I recommend an 8 wk run at 4ed as long as you do proper pct because you will experience some shut down with that long a run. Keep in mind that I experimented with 6ed - 8ed for about 10 days so shut down is very likely at that dose. I also recommend no less than 6 wks because it doesn't kick in hard until the beginning of wk 3. I went from 182ish to around 205ish before I was plagued with kidney, intestinal, and respiratory infections which had nothing to with 1-Alpha. Carbs Pre workout with this stuff creates skin ripping pumps! My BF only went from around 15% to 18% and I did not do enough cardio to minimize fat gain, so realistically I think you could maintain your current BF % for a whole cycle with this stuff, just keep your macros in order with protein being the most important.

    Any questions?

    I'm currently at day 14 with 550-xd and my bridge went well. With 550 I'm hoping for some recomp effect and so far it's looking good. Slight cal redux paired with cardio is going well. I have enough product for a 6wk run at 4ed but will probably only do 4 wks instead as this is a pretty long cycle already. The 1-alpha shut me down some so I've been running PureTest 6ed for 6 days now and will stop at day 10. Energy is coming back gradually. I'll post up my plan for PCT in about a week, should be awesome if not a little overkill!
    Excellent review can you post it in the review section http://anabolicminds.com/forum/product-review/

    I bet the PCT is gonna be money!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
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    Quote Originally Posted by MrKleen73 View Post

    Excellent review can you post it in the review section http://anabolicminds.com/forum/product-review/

    I bet the PCT is gonna be money!
    Thanks for the link Kleen. Ima clean it up a little and try to cover everything I can think of
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    Day 71 Back Weight 200 Cable Pullover 10@60, 10@80, 10@100 Wide Lat Pulls 10@180x2 Close Grip Lat Pulls 10@180x2 TBar Row 6@135x3 BB Deads 10@225x3 *back cramp!* Cardio 10min@stairmaster

    Really getting tired of my back cramps. Starting to think I might have some damage in my lower spine cuz this happens even off cycle
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    Yah you heard right .. here I fuggin go!! It's fuggin here now old fuggers contest prep Extravaganza!!!!!!!
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    Quote Originally Posted by PalmFist View Post
    Day 71 Back Weight 200 Cable Pullover 10@60, 10@80, 10@100 Wide Lat Pulls 10@180x2 Close Grip Lat Pulls 10@180x2 TBar Row 6@135x3 BB Deads 10@225x3 *back cramp!* Cardio 10min@stairmaster

    Really getting tired of my back cramps. Starting to think I might have some damage in my lower spine cuz this happens even off cycle
    Do you do any foam rolling, stretching or mobility work for your lower back or any isolation exercises like reverse hypers, 45deg hypers, etc...? How much ab/core stability work do you do?
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    Quote Originally Posted by rhizome View Post

    Do you do any foam rolling, stretching or mobility work for your lower back or any isolation exercises like reverse hypers, 45deg hypers, etc...? How much ab/core stability work do you do?
    Warmup and stretch prior to lifting. Stretch between lifts. Foam roll post workout with some static stretches. I'm all about warmups, cool downs, and stretches! Little AB work twice a week. No core or stability work. But my lifts are solid as feck. Strong position, stable, locked in and super tight, with proper breathing technique as well. I am very proud of my deadlift and squat positions. It took me a lot of time to get them down but now that I have I can feel how tight and solid they are.
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    Day 73 Legs Weight 200 Leg Ext 12@80, 12@100, 12@140, 12@180, 12@220, 12@260 Hack Squat (wide & parallel) 12@180, 12@270, 10@360 Plate Loaded Squat Press (narrow) 12@360, 12@540, 12@720, 10@900 Seated Leg Curl 12@190x3 Standing Leg Curl 10@10x3 Cardio 10min@stairmaster
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    Quote Originally Posted by PalmFist View Post
    Day 73 Legs Weight 200 Leg Ext 12@80, 12@100, 12@140, 12@180, 12@220, 12@260 Hack Squat (wide & parallel) 12@180, 12@270, 10@360 Plate Loaded Squat Press (narrow) 12@360, 12@540, 12@720, 10@900 Seated Leg Curl 12@190x3 Standing Leg Curl 10@10x3 Cardio 10min@stairmaster
    damn bro....nice work out.....sure you're not ronnie coleman?
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    Quote Originally Posted by edje007 View Post

    damn bro....nice work out.....sure you're not ronnie coleman?
    You're the man Edje!
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    Quote Originally Posted by PalmFist View Post

    You're the man Edje!
    no man....you are bro....
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    Day 74 Arms Weight 199 GIANT SETS -----DB curls 10@30x3 Tri Pressdown 10@150x3 Side Raise 10@20, 25, 30 -----Spider curls 10@55x2 Close Grip Bench 10@135, 155 Front Raise 10@20,25 -----Concentration curls 10@30x2 Skull crushers 10@85x2 Standing Cable Rear raise 10@25x2 ----- Hammer curls 10@30x2 Dips 25x2 BB Shrugs 10@225x2 ----- Cardio 10min@eliptical 10min@stairmaster
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    Re: MY 6 wk 1-ALPHA LOG


    Nice work your numbers are a lot like mine.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
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    Quote Originally Posted by MrKleen73 View Post
    Nice work your numbers are a lot like mine.
    Could've hit it a little harder but I really need to let my bicep tendons and shoulder joints heal some before I get ready for pct. I've been laying off arms since starting the 550. Loved the pump though!
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    Review submitted in product review forum
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    Day 75 Weight 199 Cardio- 15min@stairmaster 10min@eliptical ABZ- Weighted Crunches 15@30x3 Cable Chop 12@40x3 Leg Raises 12x3
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    Weight is steady...
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    Quote Originally Posted by DreamWeaver View Post
    Weight is steady...
    It may drop another pound before I start pct in less than two weeks. Trying to get the water weight out with cardio. And the overtraining I did over the last ten days or so really helped cut some fat down pretty rapidly
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    Nice I would rather be leaneer and lighter myself. I miss how easy anabolics make it. I will get it done just some added discipline. With my shoulder on the mend it is making it easier for me to want to get after it.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
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    Quote Originally Posted by MrKleen73 View Post
    Nice I would rather be leaneer and lighter myself. I miss how easy anabolics make it. I will get it done just some added discipline. With my shoulder on the mend it is making it easier for me to want to get after it.
    I'm down with the leaner part but I'd really like to stay 195 and up for the next few months. Hoping for an awesome recomp over the next 8 wks, I'd like to hit sub 10%. Then I might bridge some cjc with ghrp for 3 months before running another cycle. And you're right about the anabolics, no way I could keep up this intensity and volume for so many days without em. Good to hear about you're shoulder. Just keep that diet dialed in bro, that's the hardest part when not on cycle. I don't think any of us doubt your abilities.
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    Nice Peptides will definitely help if you have a good place to get them. I am trying to get my diet dialed in waiting on some Isolate for post workout. Although I have been falling back into my IF regime of eating. I just like it better. Luckily for me or maybe not so luckily my metabolism is not that high so getting in enough cals to bulk in 8 hours is no problem at all.
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    Day 77 Chest Weight ? Incline BB Press 10@135x2, 10@225, 9@225, 7@225+4@185+6@135 Hi Cable Crossover 12@80, 10@80, 12@70 Lo Cable Crossover 10@50x2 Flat DB Press 12@75, 9@90 Flat BB Bench wide 7@225 + 25 pushups
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    I don't seem to get a lot out of peptides, could be the source too..
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    Quote Originally Posted by DreamWeaver View Post
    I don't seem to get a lot out of peptides, could be the source too..
    In the world of peps you get what you pay for. Many labs post Hplc verified purity results of 95% and up, but at that point statistics show the difference between 95 and 100 to be miles apart in quality. Could be similarly stated as there is a huge difference between 0% and 5%: none or some.
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    Quote Originally Posted by PalmFist View Post
    In the world of peps you get what you pay for. Many labs post Hplc verified purity results of 95% and up, but at that point statistics show the difference between 95 and 100 to be miles apart in quality. Could be similarly stated as there is a huge difference between 0% and 5%: none or some.
    Yeah there are a lot of counterfeits out there too. Putting out GHRP-6 and 2 as higher quality peptides.
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    Day 78 Back Weight 199 Pullups 12, 10, 10, 8, 10 BB Deads 10@135, 10@225, 10@335 Close Grip Pulldown 10@180x3 Seated Row 10@170x3

    Low volume today. Wasn't feeling it. On a side note its day 5 of stacking ostanish to my cycle at 20mg mornings. I absolutely feel that it's making a difference with my recomp. I am increasingly more lean as the days go by. My PCT starts in 9 days!
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    Quote Originally Posted by PalmFist View Post
    Day 78 Back Weight 199 Pullups 12, 10, 10, 8, 10 BB Deads 10@135, 10@225, 10@335 Close Grip Pulldown 10@180x3 Seated Row 10@170x3

    Low volume today. Wasn't feeling it. On a side note its day 5 of stacking ostanish to my cycle at 20mg mornings. I absolutely feel that it's making a difference with my recomp. I am increasingly more lean as the days go by. My PCT starts in 9 days!
    Osta is a good way to extend a cycle.
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    Quote Originally Posted by DreamWeaver View Post

    Osta is a good way to extend a cycle.
    It's hard to really describe the benefits right now since I'm still on the 550 but I have noticed an increase in my leaning. Acts like a multiplier of sorts
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    Yeah the 550XD and Osta are a lot alike, Osta is comparable to Nandrolone and was actually designed after it with even less androgenic effects. That should be a seriously good combination for adding muscle while leaning out.
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    I was lean and full while on osta...
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    Day 79 Legs Weight? Box Squat (touch and go) 12@135, 12@205, 10@275, 8@315, 6@315 Plate Loaded Squat Press (narrow) 10@450, 10@630, 12@900 Walking BB Lunges 20@100x2 FST-7 Seated Leg Curl 12@160x6 FST-7 Leg Ext 10@160x5

    Didn't get to finish my FST-7 sets cuz the gym was about to close. Spent too much time coaching the wife. She's finally picked up bodybuilding about 5 weeks ago and always has a ton of questions but I'm very proud of her. She's already made significant noob gains.
    Independent Review
  37. Professional Member
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Posts
    4,265
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    1896190
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    64
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    99.03%
    Achievements Activity ProActivity AuthorityPosting Pro

    I AM SO EFFIN HUNGRY RIGHT NOW!
    Independent Review
  38. Professional Member
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
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    4,265
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    1896190
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    64
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    99.03%
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    Igf is making me SO HUNGRY!
    Independent Review
  39. Diamond Member
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
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    Are you on LR3 or DES?
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
  40. Professional Member
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
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    4,265
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    Quote Originally Posted by MrKleen73 View Post
    Are you on LR3 or DES?
    LR3
    Independent Review
  

  
 

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