MY 6 wk 1-ALPHA LOG

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  1. Quote Originally Posted by PalmFist

    Not that much. Around 10 sets for large groups and less for sh/bi/tri. I want to experiment with tempo training which burns you out way faster than lift, drop, lift, drop
    I agree.
    I'm playing with high reps. 20 usually (sometimes I go extreme and hit more) usually 4-6 exercises per muscle.
    Going to do brisk walking for 30-45 as cardio and see where I go.
    I train to stay healthy/fit not to really lift cars, hope to be training when I get older.
    (I say this now)
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.


  2. A lot of things work, just not for very long. Ranges from 5 to 20 are all good you just have to mix things up and use progression, most important aspect for me now that load is down.
    Unremarkable is no way to go through life... Doug
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  3. Mid cycle update

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    Independent Review

  4. damn bro.....good back!!! looking huge
    OLYMPUS UK REP

  5. Quote Originally Posted by edje007
    damn bro.....good back!!! looking huge
    Thanks brotha
    Independent Review
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  6. Full on beast mode! Looking good.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  7. Nice definition.
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014

  8. Quote Originally Posted by MrKleen73
    Full on beast mode! Looking good.
    Woke up this morning and my body was screaming at me. Like growing pains when you're 12 yrs old. It was this dull prolonged pain that I'm chalking up to 5 days of 6 a day. I was stuck around 195 with 4 a day. Now at 6 a day I'm up to 200. Hoping to hit 205-210 when I'm done. This cycle has been amazing. Gonna try weight gainer for the rest of the cycle
    Independent Review

  9. Quote Originally Posted by PalmFist View Post
    Woke up this morning and my body was screaming at me.
    if it happens again, just scream back.

  10. Quote Originally Posted by snagencyV2.0
    if it happens again, just scream back.
    Wow that just made my day. Ha
    Independent Review

  11. youre hooge bro

  12. Wholly crap nice progress
    Unremarkable is no way to go through life... Doug

  13. Hell yeah boys I broke 200! Just weighed in at 201 lbs. I think that's 19 lbs in 5 weeks
    Independent Review

  14. DAY 38? ARMS
    DB PREACHER CURL
    [email protected], 30, 35
    Spider EZbar curls
    [email protected], [email protected], [email protected] PR
    Close Grip Bench
    [email protected], [email protected], [email protected] + [email protected] PR
    One Handed Reverse Grip Pushdowns
    [email protected]
    Standing BB shoulder Press
    [email protected] fat bar
    Seated BB Shoukder Press
    [email protected] fat bar
    >>>Superset
    - rear cable raise- [email protected]
    - DB lat raise- [email protected]
    >>>Superset
    - DB hammer curl- [email protected]
    - DB lying tri ext- [email protected]
    Independent Review

  15. [img]http://anabolicminds.com/forum/attachment.php?attachment****68 969[/img]
    i was looking back at your day #1 pic, can see a bigtime difference, nice work man!

  16. Quote Originally Posted by snagencyV2.0
    i was looking back at your day #1 pic, can see a bigtime difference, nice work man!
    Just saw this log. You are killing it bro.

  17. Quote Originally Posted by snagencyV2.0 View Post
    [IMG]http://anabolicminds.com/forum/attachment.php?attachment****68 969[/IMG]
    i was looking back at your day #1 pic, can see a bigtime difference, nice work man!
    Yah I know the difference is almost shocking
    Unremarkable is no way to go through life... Doug

  18. Looking beastly brother the comparison is extremely noticeable. Not sure if you are leaner now or just more vascular to feed all the new muscle but looking great!

    Logging my HPTA recovery if you wanna follow along.
    KLEEN is Recovering & Breaking PR's with Wendlers 531 & FINAFLEX!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  19. Quote Originally Posted by MrKleen73
    Looking beastly brother the comparison is extremely noticeable. Not sure if you are leaner now or just more vascular to feed all the new muscle but looking great!

    Logging my HPTA recovery if you wanna follow along.
    KLEEN is Recovering & Breaking PR's with Wendlers 531 & FINAFLEX!
    Thanks bro. I'm in for sure
    Independent Review

  20. Taurine is officially going to be part of all my cycles from here on out! This is the first workout I have ever used taurine with. Lower back cramps were almost entirely gone

    Day 40 Legs
    Weight 200 lbs
    Leg Ext
    [email protected], [email protected], [email protected], [email protected]
    Front Squat ATG
    [email protected], [email protected], [email protected]
    Leg Press
    [email protected], [email protected], [email protected], [email protected] + [email protected]
    Seated Leg Curl
    [email protected], [email protected], [email protected], [email protected] + 4 partial
    Stiff leg DL + Seated Calf Raise SUPERSET
    [email protected] + [email protected]
    Independent Review

  21. Got till Friday on 6ed then back to 4 to finish up. Been running pct rev black since the beginning of cycle and pretty sure it's held back some of the sides the other guys logging this stuff have had although I think it may be slightly drying out my joints this whole time. Still can't believe I've put on roughly 20lbs since I started. I was definitely skeptical at first and would have been happy with 10-15 but this stuff is fantastic. Oh and I still owe Finaflex some Facebook photos, don't think I forgot just been busy with finals at school!
    Independent Review

  22. Quote Originally Posted by PalmFist View Post
    Got till Friday on 6ed then back to 4 to finish up. Been running pct rev black since the beginning of cycle and pretty sure it's held back some of the sides the other guys logging this stuff have had although I think it may be slightly drying out my joints this whole time. Still can't believe I've put on roughly 20lbs since I started. I was definitely skeptical at first and would have been happy with 10-15 but this stuff is fantastic. Oh and I still owe Finaflex some Facebook photos, don't think I forgot just been busy with finals at school!
    Damn bro .....20lbs....holy shyte....

    Can't complain to much, I put on 4kg, pretty happy with that. Hope to keep it during pct.
    OLYMPUS UK REP

  23. Those are some serious gains man! Congrats!
    Life is nothing but big macs and hoes.
  24. Independent Review

  25. Quote Originally Posted by g0hardorgohom
    Those are some serious gains man! Congrats!
    Shyt yeah. Now let's see how much of that I can keep
    Independent Review
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