MY 6 wk 1-ALPHA LOG

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  1. youre hooge bro


  2. Wholly crap nice progress
    Unremarkable is no way to go through life... Doug
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  3. Hell yeah boys I broke 200! Just weighed in at 201 lbs. I think that's 19 lbs in 5 weeks
    Independent Review

  4. DAY 38? ARMS
    DB PREACHER CURL
    [email protected], 30, 35
    Spider EZbar curls
    [email protected], [email protected], [email protected] PR
    Close Grip Bench
    [email protected], [email protected], [email protected] + [email protected] PR
    One Handed Reverse Grip Pushdowns
    [email protected]
    Standing BB shoulder Press
    [email protected] fat bar
    Seated BB Shoukder Press
    [email protected] fat bar
    >>>Superset
    - rear cable raise- [email protected]
    - DB lat raise- [email protected]
    >>>Superset
    - DB hammer curl- [email protected]
    - DB lying tri ext- [email protected]
    Independent Review


  5. i was looking back at your day #1 pic, can see a bigtime difference, nice work man!
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  6. Quote Originally Posted by snagencyV2.0
    i was looking back at your day #1 pic, can see a bigtime difference, nice work man!
    Just saw this log. You are killing it bro.

  7. Quote Originally Posted by snagencyV2.0 View Post

    i was looking back at your day #1 pic, can see a bigtime difference, nice work man!
    Yah I know the difference is almost shocking
    Unremarkable is no way to go through life... Doug

  8. Looking beastly brother the comparison is extremely noticeable. Not sure if you are leaner now or just more vascular to feed all the new muscle but looking great!

    Logging my HPTA recovery if you wanna follow along.
    KLEEN is Recovering & Breaking PR's with Wendlers 531 & FINAFLEX!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  9. Quote Originally Posted by MrKleen73
    Looking beastly brother the comparison is extremely noticeable. Not sure if you are leaner now or just more vascular to feed all the new muscle but looking great!

    Logging my HPTA recovery if you wanna follow along.
    KLEEN is Recovering & Breaking PR's with Wendlers 531 & FINAFLEX!
    Thanks bro. I'm in for sure
    Independent Review

  10. Taurine is officially going to be part of all my cycles from here on out! This is the first workout I have ever used taurine with. Lower back cramps were almost entirely gone

    Day 40 Legs
    Weight 200 lbs
    Leg Ext
    [email protected], [email protected], [email protected], [email protected]
    Front Squat ATG
    [email protected], [email protected], [email protected]
    Leg Press
    [email protected], [email protected], [email protected], [email protected] + [email protected]
    Seated Leg Curl
    [email protected], [email protected], [email protected], [email protected] + 4 partial
    Stiff leg DL + Seated Calf Raise SUPERSET
    [email protected] + [email protected]
    Independent Review

  11. Got till Friday on 6ed then back to 4 to finish up. Been running pct rev black since the beginning of cycle and pretty sure it's held back some of the sides the other guys logging this stuff have had although I think it may be slightly drying out my joints this whole time. Still can't believe I've put on roughly 20lbs since I started. I was definitely skeptical at first and would have been happy with 10-15 but this stuff is fantastic. Oh and I still owe Finaflex some Facebook photos, don't think I forgot just been busy with finals at school!
    Independent Review

  12. Quote Originally Posted by PalmFist View Post
    Got till Friday on 6ed then back to 4 to finish up. Been running pct rev black since the beginning of cycle and pretty sure it's held back some of the sides the other guys logging this stuff have had although I think it may be slightly drying out my joints this whole time. Still can't believe I've put on roughly 20lbs since I started. I was definitely skeptical at first and would have been happy with 10-15 but this stuff is fantastic. Oh and I still owe Finaflex some Facebook photos, don't think I forgot just been busy with finals at school!
    Damn bro .....20lbs....holy shyte....

    Can't complain to much, I put on 4kg, pretty happy with that. Hope to keep it during pct.
    OLYMPUS UK REP

  13. Those are some serious gains man! Congrats!
    Life is nothing but big macs and hoes.

  14. Day 42 Chest
    Weight 199
    Rotator warmup
    BB Bench
    [email protected], [email protected], [email protected], [email protected], [email protected] + [email protected] + [email protected]
    Incline hammer strength machine
    [email protected], [email protected], [email protected]
    Machine Fly FST 7
    7 sets [email protected]
    Independent Review

  15. Quote Originally Posted by g0hardorgohom
    Those are some serious gains man! Congrats!
    Shyt yeah. Now let's see how much of that I can keep
    Independent Review

  16. Quote Originally Posted by edje007

    Damn bro .....20lbs....holy shyte....

    Can't complain to much, I put on 4kg, pretty happy with that. Hope to keep it during pct.
    Hey 9 lbs isn't something to be ashamed of. Besides you were huge to begin with so you had a leg up on me
    Independent Review

  17. Quote Originally Posted by PalmFist View Post
    Day 42 Chest
    Weight 199
    Rotator warmup
    BB Bench
    [email protected], [email protected], [email protected], [email protected], [email protected] + [email protected] + [email protected]
    Incline hammer strength machine
    [email protected], [email protected], [email protected]
    Machine Fly FST 7
    7 sets [email protected]
    sick chest workout brothaman

  18. Yah 315 X 4 even when I was at my peak I could just barely get 5. Now I don't even bench press anymore, no point with my shoulder. All db's for me now.
    Unremarkable is no way to go through life... Doug

  19. Wow man, AWESOME work in here!!!!

  20. Quote Originally Posted by DreamWeaver
    Yah 315 X 4 even when I was at my peak I could just barely get 5. Now I don't even bench press anymore, no point with my shoulder. All db's for me now.
    Yeah not bad considering my max 6 wks ago was probably 1 rep at ~280
    Independent Review

  21. Name:  image-3683837723.jpg
Views: 200
Size:  180.0 KB
    Independent Review

  22. Day 43 back
    Weight 200
    Cable Pullover
    [email protected], [email protected], [email protected], [email protected] PR
    Close grip PD
    [email protected], [email protected], [email protected] PR
    Tbar Row
    [email protected], [email protected], [email protected], [email protected]
    Deads
    [email protected], [email protected], [email protected], [email protected], [email protected], [email protected], [email protected]

    Deads have gotten way stronger! PR for the sum of the dead set!
    Independent Review

  23. So far this week I've been lifting more than I have for years. Been setting PRs all over the place!
    Independent Review

  24. Quote Originally Posted by PalmFist View Post
    Yeah not bad considering my max 6 wks ago was probably 1 rep at ~280
    Oh my god, yah that's what we are looking for from this product...
    Unremarkable is no way to go through life... Doug

  25. Excellent way to demolish it man!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  26. Quote Originally Posted by MrKleen73
    Excellent way to demolish it man!
    Quote Originally Posted by DreamWeaver

    Oh my god, yah that's what we are looking for from this product...
    Thanks bros. Fact is my chest is probably the most developed of my muscle groups because that's pretty much what I focused on from 16-21 years old. When you're young and don't know better you lift what you want to lift not thinking about the whole picture
    Independent Review

  27. Quote Originally Posted by PalmFist View Post
    Fact is my chest is probably the most developed of my muscle groups because that's pretty much what I focused on from 16-21 years old.
    srs? shocking..
    i've never heard of a youngster just working chest or arms and ignoring the rest of their physique....



  28. Quote Originally Posted by snagencyV2.0 View Post
    srs? shocking..
    i've never heard of a youngster just working chest or arms and ignoring the rest of their physique....


    Yah I never see that in the gym...
    Unremarkable is no way to go through life... Doug

  29. Quote Originally Posted by DreamWeaver

    Yah I never see that in the gym...
    QUOTE="snagencyV2.0"]srs? shocking..
    i've never heard of a youngster just working chest or arms and ignoring the rest of their physique....

    [/QUOTE]

    Don't play so innocent gents!
    Independent Review

  30. Been so busy with finals I didn't get any work in over the weekend. Finished a chem final and a 12 page environmental Econ paper then went to the gym before it closed tonight. Love liftin! I'm gonna finish my 2 wks left on cycle with 5 on 2 off. STILL HITTING NEW PRs! Been fighting a kidney infection since last Wednesday as well. On antibiotics now. Think it was from not pissing after sex...

    Day 47 chest
    Weight 200
    Rotator warmup
    BB Bench
    [email protected], [email protected], [email protected], [email protected], [email protected]!
    Seated Incline Plate Press
    [email protected], [email protected], [email protected]
    Machine Press
    [email protected], [email protected], [email protected]
    Superset seated calves + dips
    [email protected] + 30
    [email protected] + 22
    [email protected]
    Plate Loaded Rotary Calf Press
    [email protected]
    Independent Review
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