MY 6 wk 1-ALPHA LOG

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    It sucks to hear you are sick. As far as PCT Clomid is a stronger SERM for certain. Although Clomid and 20mg nolva is great if really shut down.

    As far as the length of the run considering that it is not liver toxic I personally wouldn't see a problem with extending your cycle to 12-14 weeks. This is actually quite common in real AAS users running Testosterone and the like. So long as a proper PCT is performed you should be fine. The longer you are on the harder to recover but you should be able to recover unless there is already an issue with your HPTA. Obviously you should add in some cycle support to make sure your lipids are not getting out of hand and monitor your blood pressure but from an HPTA recovery standpoint I think you would be fine.
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    Back on board once again. Took this last week as easy as possible to recover from recent health issues. Running 550xd now for an additional six wks. DW thanks for always looking at things with caution and being conservative when offering advice. Kleen thanks for keeping it real. I'll go ahead and pick up some clomid to back up the nolva I already have, my HPTA is fine based on labs. I just felt like if I didn't continue the cycle I would be throwing away all the time and money I put into 1-alpha due to losses accrued during my recent illnesses. Go big or go home...
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    Weight is down to 196 due to a lack of appetite and inactivity. BS!!!
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    Quote Originally Posted by edje007 View Post
    Hope the infections go away soon bro....really sucks especially when you're on cycle.

    Your pct looks good, so I see no problems with a longer cycle.

    Have no experience with the 550, but I'm sure dreamweaver or the other reps do.

    All the best bro.....by the way, do you use probiotica ?
    Almost gone now. Sucked, went from a kidney infection to an intestinal infection to a respiratory infection. Pretty much thought I was dying. Ha, beat the shyt though. Thank goodness for health insurance. So many people don't have any its kinda scary to think about. As far as probiotics I eat yogurt daily except for while running this cycle of antibiotics because dairy interferes with one of them. Not really sure how it happened except that the doctor said it is a common infection and there is no real cause. Diet can be a factor but I eat well so I'm not sure about it.
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    Quote Originally Posted by MrKleen73 View Post
    It sucks to hear you are sick. As far as PCT Clomid is a stronger SERM for certain. Although Clomid and 20mg nolva is great if really shut down.

    As far as the length of the run considering that it is not liver toxic I personally wouldn't see a problem with extending your cycle to 12-14 weeks. This is actually quite common in real AAS users running Testosterone and the like. So long as a proper PCT is performed you should be fine. The longer you are on the harder to recover but you should be able to recover unless there is already an issue with your HPTA. Obviously you should add in some cycle support to make sure your lipids are not getting out of hand and monitor your blood pressure but from an HPTA recovery standpoint I think you would be fine.
    Thanks for the advice bro. I'm gonna do it partially based on your confidence that it can be done safely
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    Day 58 chest Weight 196 Bench 12@135x2, 10@225, 10@245. 10@275 Incline plate load press 12@90x3 High cable fly 2sets of 12 reps Low cable fly 3 sets of 12 reps Cardio 15 min treadmill
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    Leg or back day
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    MY 6 wk 1-ALPHA LOG


    Your doing great bro and awesome job keeping your head up.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Day 59 back Wide Pulldowns 2 warmup sets, 11@210x3 Trap Bar Deads 8@135, 8@225, 10@315, 6@405x2 Seated Row 16@160, 16@180, 16@200 Tbar Row 10@90, 8@90x2 Cardio 20 min stair master
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    Quote Originally Posted by PalmFist
    Day 59 back Wide Pulldowns 2 warmup sets, 11@210x3 Trap Bar Deads 8@135, 8@225, 10@315, 6@405x2 Seated Row 16@160, 16@180, 16@200 Tbar Row 10@90, 8@90x2 Cardio 20 min stair master
    Nice deadlift numbers bro
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    ypu had any lethargy with it so far? my energy is gone. just tryng to find out what is up.
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    Quote Originally Posted by chefbo View Post
    ypu had any lethargy with it so far? my energy is gone. just tryng to find out what is up.
    I had a little lethargy going into wk 6ish. It was due to moderate shutdown but was also when I was dosing rather high at 6-8 a day. I'd think DAA or another natty test booster for like a week should help you get over that bump in the road. Along with some caffeine as long as your BP hasn't gone up
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    Weak! Been like 2 weeks since I lifted legs! Super weak! That's some weak sauce bro! I wouldn't enter that sauce in the county fair cuz I would lose! Although to be fair I haven't really done back squat in several months...

    Day 60 Legs Weight 197.5 Leg Ext + Lying Hamstring Curl 3 sets of 15 + 15 Squat 10@135, 10@225, 5@315x4, 6@225, 11@225 Leg Press 8@720, 8@630, 8@540
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    Quote Originally Posted by PalmFist
    Weak! Been like 2 weeks since I lifted legs! Super weak! That's some weak sauce bro! I wouldn't enter that sauce in the county fair cuz I would lose! Although to be fair I haven't really done back squat in several months...

    Day 60 Legs Weight 197.5 Leg Ext + Lying Hamstring Curl 3 sets of 15 + 15 Squat 10@135, 10@225, 5@315x4, 6@225, 11@225 Leg Press 8@720, 8@630, 8@540
    Nice volume man your wheels have got to be feeling it
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    Yah 2 weeks is a bit long but it will come back soon.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by bmftisftw View Post

    Nice volume man your wheels have got to be feeling it
    That's curious cuz I was exhausted and I usually do way more for legs. I had to leave and was drenched in sweat. Still a little sick I guess. I really think the antibiotics are making the pills less efficient because I haven't felt ON at all since I started working out again on Saturday and that was day 7 of antibiotics, 5 more to go. That and my libido and balls are almost normal. Hmm?

    Merry Xmas
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    Thanks to Santa for this one. Gonna go try it out now

    Name:  image-3981004112.jpg
Views: 362
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    Quote Originally Posted by PalmFist View Post
    That's curious cuz I was exhausted and I usually do way more for legs. I had to leave and was drenched in sweat. Still a little sick I guess. I really think the antibiotics are making the pills less efficient because I haven't felt ON at all since I started working out again on Saturday and that was day 7 of antibiotics, 5 more to go. That and my libido and balls are almost normal. Hmm?

    Merry Xmas
    could be just that way because youre sick man.. hopefully by the time youre done with the antis then youll be back to 100%
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    Quote Originally Posted by PalmFist View Post
    Thanks to Santa for this one. Gonna go try it out now

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    youre in for something special
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    Day 62 arms
    Weight 198.5
    ---GIANT SET---
    BB curls- 12@60, 12@75x2
    One handed reverse grip pressdown- 12@50x3 Seated Sh Press Machine- 12@18, 12@20, 12@22
    -------
    Concentration Curls- 12@30, 10@30x2
    Hammer Curls- 8@30x2
    -------
    Close Grip Bench- 12@135, 11@185x2
    Dips- 20x3
    -------
    Side Raise- 10@70x2
    Rear Raise- 12@20x2
    -------
    Cardio- 15min@stairmaster
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    Quote Originally Posted by bmftisftw View Post

    youre in for something special
    Awesome energy. Felt like running a marathon at 100 miles per hour!
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    palm have you been using carido throughout your regiment? can't remember. i think i am going to add a little each day to burn a little excess fat i have accumulated. great sets brother!
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    Quote Originally Posted by PalmFist View Post
    Thanks to Santa for this one. Gonna go try it out now

    hohoho!

    continued great stuff in here PF.
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    Killing it on your return Fist, yeah the IGNITE 2 is money I always enjoy it. I see your weight went back up 2.5 lbs too so congrats for that!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Yep that's the stuff.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by chefbo View Post
    palm have you been using carido throughout your regiment? can't remember. i think i am going to add a little each day to burn a little excess fat i have accumulated. great sets brother!
    To be honest I did not add enough. I really expressed a specific desire to do so but found time constraints and really just a lack of integrity in holding myself accountable to keep up the level of cardio I wanted. A true shame I am experiencing now especially after just subjecting myself to a weigh in for the Marines. At nearly 200lbs I am 20 lbs over my max weight limit of 180. I had to tape out using an archaic method of measuring neck circumference and subtracting that number in inches from abdomen circumference and referring total value to a predetermined chart with the end result being 18% body fat. I passed, fortunately, but just barely!

    In closing I would like to highly encourage everyone especially during bulking season to add some form of cardio to their routine even if its only ten minutes of tabata at the beginning or end of every or every other lift day!
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    Quote Originally Posted by snagencyV2.0 View Post
    hohoho!

    continued great stuff in here PF.
    I must admit the pink label scared me a little!
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    Quote Originally Posted by MrKleen73 View Post
    Killing it on your return Fist, yeah the IGNITE 2 is money I always enjoy it. I see your weight went back up 2.5 lbs too so congrats for that!
    I wish I could say the weight gain was all gains but in all seriousness it's probably solely from just simply eating again! For about 7 days there coming out of the ER I had no appetite nor could I hold anything down, it was coming up without end! Lol, but I am feeling better now brother and hopefully will not experience a relapse.
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    Quote Originally Posted by PalmFist View Post
    I wish I could say the weight gain was all gains but in all seriousness it's probably solely from just simply eating again! For about 7 days there coming out of the ER I had no appetite nor could I hold anything down, it was coming up without end! Lol, but I am feeling better now brother and hopefully will not experience a relapse.
    Yeah I am sure a lot of what you lost was water and glycogen, both are easily replaced. I doubt too much actual muscle fiber breakdown so don't think too much on it.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Day 64 Chest
    Weight 200 lbs
    Cuff work
    Bench
    10@135x2, 10@225, 10@275, 7@275, 9@225wide
    FST-7 Machine Fly
    10@170 for 7 sets w/0:30 rest. PUMP!!!
    Incline DB Press
    10@50, 10@60, 10@70, 5@80
    Cardio
    10 min@stairmaster
    ABZ
    - 15@30 weighted crunch
    - 15perSide@40 cable chop
    - 15 stiff leg raises

    Feeling better and better this week. Weight is back up. Fat is going down thanks to cardio and ab work paired with slight calorie redux. Strength is coming back. 550-xd is on day 8 hoping to kick in fully within the next couple of days. Dropping off of 1-alpha tomorrow, last 4 pills I have.
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    Day 66 Back Weight 199 Pullups 16, 10, 10, 7, 7 Neutral Grip Pullups 5x5 Trap Bar Deads 10@155, 10@265, 10@355, 5@355x4, 10@355
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    Nice work does your trap bar have elevated handles or is it straight across? Mine is straight across and I love it because it gets me damn near parallel.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by MrKleen73 View Post
    Nice work does your trap bar have elevated handles or is it straight across? Mine is straight across and I love it because it gets me damn near parallel.
    We have both. I prefer the straight as well because it lets you get much lower but the elevated one is great for me when I'm going 400+ lbs. Helps me keep from spinal flexion
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    Tge 550 will recomp you very well and you will retain mass and maybe even gain a bit more. The most successful scenario in your situation would be to maintain weght and get significantly leaner hence actual lean mass gains. This is what I have seen from 550 thus far.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post
    Tge 550 will recomp you very well and you will retain mass and maybe even gain a bit more. The most successful scenario in your situation would be to maintain weght and get significantly leaner hence actual lean mass gains. This is what I have seen from 550 thus far.
    If I can keep @ 200 and maybe even get to 205 at this point ill be super happy. The recomp effect is already starting with the 550. I am already noticeably leaner and look "tighter", as if I were slightly dehydrated but I'm still downing over a gallon a day so it has to be the 550. The best thing for me right now is I am officially off antibiotics now so I know they won't be harming my cycle any longer
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    Good to hear sounds like things are going your way again. Yeah the higher handle is like doing a neutral grip rack dead you can get a lot more weight up on that for certain!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Happy New Years!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by MrKleen73 View Post
    Happy New Years!
    Happy New Years mother truckers!
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    Happy new year .. fug I'm hungry... fasting to deal with some of the overeating ....
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    I fasted until 1:45 today. Just kind of happened... Broke it with a large can of salmon 80p, 35f and some green beans. Back on the eat right train!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
  

  
 

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