MY 6 wk 1-ALPHA LOG

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    PR's in PCT with a kidney infection, you're really starting to sound badass
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    hope the infection goes away soon.....


    keep up the good work bro
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    Quote Originally Posted by DreamWeaver
    PR's in PCT with a kidney infection, you're really starting to sound badass
    Whoa now. Not in pct yet. I decided to do a 60 day run of 1-alpha. Almost there but thank you nonetheless. That chest workout yesterday really was an all time personal best though. 10 reps at 295 followed by 6 at 315! I felt like a beast after completing that set. Thanks D Dub
    Independent Review
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    Quote Originally Posted by PalmFist View Post
    Whoa now. Not in pct yet. I decided to do a 60 day run of 1-alpha. Almost there but thank you nonetheless. That chest workout yesterday really was an all time personal best though. 10 reps at 295 followed by 6 at 315! I felt like a beast after completing that set. Thanks D Dub
    Ok was confused, 6 at 315 and 10 at 295 is crazy strong though.
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    Quote Originally Posted by DreamWeaver View Post
    Ok was confused.
    touch of the alzheimers?
    we love ya anyway gramps.

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    Quote Originally Posted by snagencyV2.0 View Post
    touch of the alzheimers?
    we love ya anyway gramps.


    It's going to happen to you ...

    I have to tell you though it was scary when it first started happening 5 years ago. Just started forgetting things that I normally would have remembered. The world became scary so I got bigger and meaner so I could kick it's azzz
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    Quote Originally Posted by PalmFist View Post
    Whoa now. Not in pct yet. I decided to do a 60 day run of 1-alpha. Almost there but thank you nonetheless. That chest workout yesterday really was an all time personal best though. 10 reps at 295 followed by 6 at 315! I felt like a beast after completing that set. Thanks D Dub
    No doubt that is totally beast mode.

    By the way I am feeling kind of left out for wearing clothes in my AVI and being a part of the FINAFLEX team. Did I miss the memo?
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
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    Quote Originally Posted by MrKleen73 View Post
    No doubt that is totally beast mode.

    By the way I am feeling kind of left out for wearing clothes in my AVI and being a part of the FINAFLEX team. Did I miss the memo?
    lol I am actually wearing a posing suit
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    Is the color NUDE? I looked at yours and Snags and was like huh... I didn't get that memo...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
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    Quote Originally Posted by DreamWeaver View Post
    lol I am actually wearing a posing suit
    yeah me too.




    Quote Originally Posted by MrKleen73 View Post
    Is the color NUDE? I looked at yours and Snags and was like huh... I didn't get that memo...
    we thought we'd start a new rep trend.
    you in?
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    Quote Originally Posted by snagencyV2.0 View Post
    yeah me too.




    we thought we'd start a new rep trend.
    you in?
    I think maybe I should lean up a bit before dawning my posers again.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
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    Day 48 Legs
    Stiff Leg Deads
    12@135x4
    Seated Curls
    10@205, 10@220, 10@235
    Lying Curls
    10@80x3
    Leg Ext
    12@160, 180, 200, 220
    Front Squat
    8@135x4
    Hack Squat
    12@180x3
    Leg Press
    8@450, 540, 630, 720, 810, 10@900
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    Quote Originally Posted by PalmFist View Post
    Day 48 Legs
    Stiff Leg Deads
    12@135x4
    Seated Curls
    10@205, 10@220, 10@235
    Lying Curls
    10@80x3
    Leg Ext
    12@160, 180, 200, 220
    Front Squat
    8@135x4
    Hack Squat
    12@180x3
    Leg Press
    8@450, 540, 630, 720, 810, 10@900
    nice work out....monster!!!
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    Quote Originally Posted by PalmFist View Post
    Day 48 Legs
    Stiff Leg Deads
    12@135x4
    Seated Curls
    10@205, 10@220, 10@235
    Lying Curls
    10@80x3
    Leg Ext
    12@160, 180, 200, 220
    Front Squat
    8@135x4
    Hack Squat
    12@180x3
    Leg Press
    8@450, 540, 630, 720, 810, 10@900
    A little bit of everything
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    damn ronnie coleman ! pushing that weight on the press ! light weight baby!
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    Quote Originally Posted by chefbo View Post
    damn ronnie coleman ! pushing that weight on the press ! light weight baby!
    Light weight baby! Light weight! Love that guy
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    Quote Originally Posted by edje007 View Post

    nice work out....monster!!!
    I'm telling you bro, week 6 is where this stuff peaks. Week 6 and beyond is where it really kicks in!
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    Seems to kick in pretty early for a lot of people though, but good that it has staying power for a longer run.
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    Quote Originally Posted by DreamWeaver View Post
    Seems to kick in pretty early for a lot of people though, but good that it has staying power for a longer run.
    For sure the gains are steady and increasing up to week six. No doubt about that. Just saying after week six the strength gains are ridiculous! I'm lifting more now than I ever have
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    Quote Originally Posted by PalmFist View Post
    For sure the gains are steady and increasing up to week six. No doubt about that. Just saying after week six the strength gains are ridiculous! I'm lifting more now than I ever have
    Cool
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    I've found for this cycle 2 weeks of this

    http://www.bodybuilding.com/fun/grow...-one-year.html

    Followed by 2 weeks of low volume HIIT has worked quite well. It allows for strength and mass workouts in the same month.
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    Loving the word on the continued and improved gains in the later weeks of an 8 week run. Will be interesting to see what happens when people start starting off with 6-8 a day from the jump... Insanity...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
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    Day 50 back Weight 202 Wide Pullups 10x2 Reverse Grip Pullups 10x2 Deads 8@135, 8@225, 8@315x3 Wide Pulldowns 10@180, 200, 200 Tbar Row 10@90x3 Close Grip Pulldowns 8@180x3
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    Quote Originally Posted by MrKleen73 View Post
    Loving the word on the continued and improved gains in the later weeks of an 8 week run. Will be interesting to see what happens when people start starting off with 6-8 a day from the jump... Insanity...
    That would be very interesting indeed
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    Starting off at 6 maybe but 8 you better have done this before and know where you stand. It converts into a very strong hormone and can have some strong sides. I don't think a lot of people could handle 8. I think I will start off with 4 and 4 with 550 and ease my way up. It may not even be necessary to increase, we'll see.
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    Quote Originally Posted by DreamWeaver View Post
    Starting off at 6 maybe but 8 you better have done this before and know where you stand. It converts into a very strong hormone and can have some strong sides. I don't think a lot of people could handle 8. I think I will start off with 4 and 4 with 550 and ease my way up. It may not even be necessary to increase, we'll see.
    I'm not even sure my strength went up that much due to 6ed. Size definitely, but strength no. I'm pretty sure 4ed is a perfect dose
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    Sound like it is a winner either way. I have to wait until March before doing another run.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
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    So I'm gonna run this for 9 weeks. I got another infection and I don't want the two weeks of antibiotics to block my serm or pct. I'll keep updating...
    Independent Review
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    Quote Originally Posted by PalmFist View Post
    So I'm gonna run this for 9 weeks. I got another infection and I don't want the two weeks of antibiotics to block my serm or pct. I'll keep updating...
    ok then if you're using a Serm you should be ok...
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    Go for it man, I can see even a 10 week of this with a SERM.
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    Current Log:
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    For those of us that are new at this, what are your SERM plans for this stack, please?
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    Quote Originally Posted by MrKleen73 View Post
    Go for it man, I can see even a 10 week of this with a SERM.
    QUOTE="DreamWeaver;3762418"]
    ok then if you're using a Serm you should be ok...[/QUOTE]

    Yeah I'll be alright just really pissed with how much bullshyt my body is putting me thru lately. First a kidney infection then an intestinal infection. Plus I hate taking antibiotics because it wipes out all the good bacteria as well as the bad.

    And now I'm contemplating a bridge to 550xd. Not sure how to go about it though. Any advice??? I have three bottles of the stuff. I'm thinking starting 4ed tomorrow and run for 6 wks. 1-alpha for two more weeks so I don't drop off to nothing before the 550xd kicks in. So a 13 week run total before pct.
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    Quote Originally Posted by kenpoengineer View Post
    For those of us that are new at this, what are your SERM plans for this stack, please?
    I have concentrated liquid tamox, enough for 6 wks. Pct rev black. Pure test. D-pol. DS Craze. Creatrona. Multis. Fish oil. Milk thistle. Kidney support. Thinking of adding bulbine
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    Wicked weak workout today. Had to pull myself out of bed and do work. Took some hydrocodone before leaving home. I feel way better after getting in some time at the gym. Friday thru Sunday I had like 6 hrs of sleep and spent 6 hrs at the ER on Sunday. With a lack of sleep, liquids, and solids I def lost some muscle mass and it showed today during my chest workout. But I'm back on the wagon now and ready to kill! So here it is:

    Chest
    Weight 199
    Bench
    10@135x2, 10@225, 10@275, 4@295+6@225+15@135
    Machine Fly
    10@210x3
    Incline plate loaded machine
    10@90x3
    Independent Review
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    Quote Originally Posted by kenpoengineer View Post
    For those of us that are new at this, what are your SERM plans for this stack, please?
    Go to the post cycle therapy forum. Then search for " No excuses & no ********. A stupid people's guide to PCT". Very informative if you have no idea what pct is
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    Hope the infections go away soon bro....really sucks especially when you're on cycle.

    Your pct looks good, so I see no problems with a longer cycle.

    Have no experience with the 550, but I'm sure dreamweaver or the other reps do.

    All the best bro.....by the way, do you use probiotica ?
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    550 kicks in fast but you have been on cycle what 8 weeks. You could extend if you are very experienced I guess.
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    Quote Originally Posted by PalmFist
    Wicked weak workout today. Had to pull myself out of bed and do work. Took some hydrocodone before leaving home. I feel way better after getting in some time at the gym. Friday thru Sunday I had like 6 hrs of sleep and spent 6 hrs at the ER on Sunday. With a lack of sleep, liquids, and solids I def lost some muscle mass and it showed today during my chest workout. But I'm back on the wagon now and ready to kill! So here it is:

    Chest
    Weight 199
    Bench
    10@135x2, 10@225, 10@275, 4@295+6@225+15@135
    Machine Fly
    10@210x3
    Incline plate loaded machine
    10@90x3
    Still a good workout nice bench numbers
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    Quote Originally Posted by kenpoengineer View Post
    For those of us that are new at this, what are your SERM plans for this stack, please?
    if you truly need a serm, i like clomid rather than nolva, esp for us older guys.


    @ PF - sorry to hear about your infection issues..dammit man.
    speedy recovery!
  

  
 

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