MY 6 wk 1-ALPHA LOG

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  1. Sunz out, Gunz out...
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    Quote Originally Posted by PalmFist

    Not that much. Around 10 sets for large groups and less for sh/bi/tri. I want to experiment with tempo training which burns you out way faster than lift, drop, lift, drop
    I agree.
    I'm playing with high reps. 20 usually (sometimes I go extreme and hit more) usually 4-6 exercises per muscle.
    Going to do brisk walking for 30-45 as cardio and see where I go.
    I train to stay healthy/fit not to really lift cars, hope to be training when I get older.
    (I say this now)
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    A lot of things work, just not for very long. Ranges from 5 to 20 are all good you just have to mix things up and use progression, most important aspect for me now that load is down.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Mid cycle update

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    damn bro.....good back!!! looking huge
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    Quote Originally Posted by edje007
    damn bro.....good back!!! looking huge
    Thanks brotha
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    Full on beast mode! Looking good.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Nice definition.
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014
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    Quote Originally Posted by MrKleen73
    Full on beast mode! Looking good.
    Woke up this morning and my body was screaming at me. Like growing pains when you're 12 yrs old. It was this dull prolonged pain that I'm chalking up to 5 days of 6 a day. I was stuck around 195 with 4 a day. Now at 6 a day I'm up to 200. Hoping to hit 205-210 when I'm done. This cycle has been amazing. Gonna try weight gainer for the rest of the cycle
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    Quote Originally Posted by PalmFist View Post
    Woke up this morning and my body was screaming at me.
    if it happens again, just scream back.
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    Quote Originally Posted by snagencyV2.0
    if it happens again, just scream back.
    Wow that just made my day. Ha
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    youre hooge bro
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    Wholly crap nice progress
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Hell yeah boys I broke 200! Just weighed in at 201 lbs. I think that's 19 lbs in 5 weeks
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    DAY 38? ARMS
    DB PREACHER CURL
    10@25, 30, 35
    Spider EZbar curls
    10@55, 10@65, 9@75 PR
    Close Grip Bench
    12@135, 10@185, 10@225 + 20@135 PR
    One Handed Reverse Grip Pushdowns
    10@40x3
    Standing BB shoulder Press
    10@135x3 fat bar
    Seated BB Shoukder Press
    10@135x3 fat bar
    >>>Superset
    - rear cable raise- 12@25x2
    - DB lat raise- 12@25x2
    >>>Superset
    - DB hammer curl- 15@30
    - DB lying tri ext- 15@30
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    i was looking back at your day #1 pic, can see a bigtime difference, nice work man!
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    Quote Originally Posted by snagencyV2.0
    i was looking back at your day #1 pic, can see a bigtime difference, nice work man!
    Just saw this log. You are killing it bro.
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    Quote Originally Posted by snagencyV2.0 View Post

    i was looking back at your day #1 pic, can see a bigtime difference, nice work man!
    Yah I know the difference is almost shocking
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Looking beastly brother the comparison is extremely noticeable. Not sure if you are leaner now or just more vascular to feed all the new muscle but looking great!

    Logging my HPTA recovery if you wanna follow along.
    KLEEN is Recovering & Breaking PR's with Wendlers 531 & FINAFLEX!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by MrKleen73
    Looking beastly brother the comparison is extremely noticeable. Not sure if you are leaner now or just more vascular to feed all the new muscle but looking great!

    Logging my HPTA recovery if you wanna follow along.
    KLEEN is Recovering & Breaking PR's with Wendlers 531 & FINAFLEX!
    Thanks bro. I'm in for sure
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    Taurine is officially going to be part of all my cycles from here on out! This is the first workout I have ever used taurine with. Lower back cramps were almost entirely gone

    Day 40 Legs
    Weight 200 lbs
    Leg Ext
    15@160x3, 15@200, 12@240, 10@280
    Front Squat ATG
    12@135, 10@135, 8@135
    Leg Press
    10@450, 10@630, 10@720, 10@810 + 20@450
    Seated Leg Curl
    15@205, 12@220, 10@235, 11@250 + 4 partial
    Stiff leg DL + Seated Calf Raise SUPERSET
    12@135 + 15@100x3
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    Got till Friday on 6ed then back to 4 to finish up. Been running pct rev black since the beginning of cycle and pretty sure it's held back some of the sides the other guys logging this stuff have had although I think it may be slightly drying out my joints this whole time. Still can't believe I've put on roughly 20lbs since I started. I was definitely skeptical at first and would have been happy with 10-15 but this stuff is fantastic. Oh and I still owe Finaflex some Facebook photos, don't think I forgot just been busy with finals at school!
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    Quote Originally Posted by PalmFist View Post
    Got till Friday on 6ed then back to 4 to finish up. Been running pct rev black since the beginning of cycle and pretty sure it's held back some of the sides the other guys logging this stuff have had although I think it may be slightly drying out my joints this whole time. Still can't believe I've put on roughly 20lbs since I started. I was definitely skeptical at first and would have been happy with 10-15 but this stuff is fantastic. Oh and I still owe Finaflex some Facebook photos, don't think I forgot just been busy with finals at school!
    Damn bro .....20lbs....holy shyte....

    Can't complain to much, I put on 4kg, pretty happy with that. Hope to keep it during pct.
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    Those are some serious gains man! Congrats!
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    Day 42 Chest
    Weight 199
    Rotator warmup
    BB Bench
    12@135x2, 5@225, 5@275, 5@295, 4@315 + 5@225 + 15@135
    Incline hammer strength machine
    10@160, 10@180, 10@200
    Machine Fly FST 7
    7 sets 10reps@170
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    Quote Originally Posted by g0hardorgohom
    Those are some serious gains man! Congrats!
    Shyt yeah. Now let's see how much of that I can keep
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    Quote Originally Posted by edje007

    Damn bro .....20lbs....holy shyte....

    Can't complain to much, I put on 4kg, pretty happy with that. Hope to keep it during pct.
    Hey 9 lbs isn't something to be ashamed of. Besides you were huge to begin with so you had a leg up on me
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    Quote Originally Posted by PalmFist View Post
    Day 42 Chest
    Weight 199
    Rotator warmup
    BB Bench
    12@135x2, 5@225, 5@275, 5@295, 4@315 + 5@225 + 15@135
    Incline hammer strength machine
    10@160, 10@180, 10@200
    Machine Fly FST 7
    7 sets 10reps@170
    sick chest workout brothaman
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    Yah 315 X 4 even when I was at my peak I could just barely get 5. Now I don't even bench press anymore, no point with my shoulder. All db's for me now.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Wow man, AWESOME work in here!!!!
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    Quote Originally Posted by DreamWeaver
    Yah 315 X 4 even when I was at my peak I could just barely get 5. Now I don't even bench press anymore, no point with my shoulder. All db's for me now.
    Yeah not bad considering my max 6 wks ago was probably 1 rep at ~280
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    Day 43 back
    Weight 200
    Cable Pullover
    10@60x2, 10@80, 10@110, 10@140 PR
    Close grip PD
    10@200, 10@220, 7@250 PR
    Tbar Row
    10@90, 10@105, 10@125, 8@135PR
    Deads
    8@135, 8@185, 8@225, 8@275, 8@315, 6@345, 11@315

    Deads have gotten way stronger! PR for the sum of the dead set!
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    So far this week I've been lifting more than I have for years. Been setting PRs all over the place!
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    Quote Originally Posted by PalmFist View Post
    Yeah not bad considering my max 6 wks ago was probably 1 rep at ~280
    Oh my god, yah that's what we are looking for from this product...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Excellent way to demolish it man!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
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    Quote Originally Posted by MrKleen73
    Excellent way to demolish it man!
    Quote Originally Posted by DreamWeaver

    Oh my god, yah that's what we are looking for from this product...
    Thanks bros. Fact is my chest is probably the most developed of my muscle groups because that's pretty much what I focused on from 16-21 years old. When you're young and don't know better you lift what you want to lift not thinking about the whole picture
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    Quote Originally Posted by PalmFist View Post
    Fact is my chest is probably the most developed of my muscle groups because that's pretty much what I focused on from 16-21 years old.
    srs? shocking..
    i've never heard of a youngster just working chest or arms and ignoring the rest of their physique....


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    Quote Originally Posted by snagencyV2.0 View Post
    srs? shocking..
    i've never heard of a youngster just working chest or arms and ignoring the rest of their physique....


    Yah I never see that in the gym...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver

    Yah I never see that in the gym...
    QUOTE="snagencyV2.0"]srs? shocking..
    i've never heard of a youngster just working chest or arms and ignoring the rest of their physique....

    [/QUOTE]

    Don't play so innocent gents!
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    Been so busy with finals I didn't get any work in over the weekend. Finished a chem final and a 12 page environmental Econ paper then went to the gym before it closed tonight. Love liftin! I'm gonna finish my 2 wks left on cycle with 5 on 2 off. STILL HITTING NEW PRs! Been fighting a kidney infection since last Wednesday as well. On antibiotics now. Think it was from not pissing after sex...

    Day 47 chest
    Weight 200
    Rotator warmup
    BB Bench
    10@135, 10@185, 10@225, 10@295, 6@315!
    Seated Incline Plate Press
    10@180, 10@230, 8@230
    Machine Press
    10@230, 8@230, 10@230
    Superset seated calves + dips
    12@100 + 30
    12@100 + 22
    12@100
    Plate Loaded Rotary Calf Press
    15@135x3
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