MY 6 wk 1-ALPHA LOG

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  1. DAY 15 CHEST N STUFF
    Bench Press
    [email protected], [email protected]
    Incline Plate Press
    [email protected], [email protected], [email protected]
    FST-7 Machine Fly (0:30 rest)
    [email protected], [email protected], [email protected]
    Dips
    [email protected], [email protected]
    Plate crunches
    15, 15, 12, 12 @40
    Three-way Calves
    [email protected]
    Seated Raise
    [email protected]
    Independent Review


  2. Quote Originally Posted by PalmFist View Post
    I have a problem guys. The Marine Corps Birthday Ball is next weekend and I might not be able to fit into my dress blues at this point...
    I can help with that. Drop some water weight off of you, so long as your waist has not gotten a lot bigger I can help you pull the sub q water off and keep the water in the muscle without depleting yourself all week. I will post it up later this coming week.

    Quote Originally Posted by PalmFist View Post
    DAY 15 CHEST N STUFF
    Bench Press
    [email protected], [email protected]
    Incline Plate Press
    [email protected], [email protected], [email protected]
    FST-7 Machine Fly (0:30 rest)
    [email protected], [email protected], [email protected]
    Dips
    [email protected], [email protected]
    Plate crunches
    15, 15, 12, 12 @40
    Three-way Calves
    [email protected]
    Seated Raise
    [email protected]
    Nice man you have really been rocking it, thanks for logging. Did you get squared away with a shirt? If not let me check with HQ to see if we can't hook you up since you are being kind enough to log your personally funded experience.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
    •   
       


  3. Quote Originally Posted by MrKleen73
    I can help with that. Drop some water weight off of you, so long as your waist has not gotten a lot bigger I can help you pull the sub q water off and keep the water in the muscle without depleting yourself all week. I will post it up later this coming week.

    Nice man you have really been rocking it, thanks for logging. Did you get squared away with a shirt? If not let me check with HQ to see if we can't hook you up since you are being kind enough to log your personally funded experience.
    Thanks bro. Yeah this stuff has been awesome so far. What I've accomplished in 2 wks would've taken me like 6-8 sans supplements. As far as ridding subcutaneous water I've done Epsom salt baths with rubbing alcohol before and worked really well. Let us know what your solution is for that. And a shirt, man if you could make that happen I'd be thankful for sure. Appreciate you chiming in as I've seen your logs and know you're legit
    Independent Review

  4. I would like to learn how to lose the sub q water weight. Let me in on the secret
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014

  5. DAY 16 LEGS
    Stiff DL
    [email protected]
    Seated curl
    [email protected], [email protected], [email protected]
    Lying curl
    [email protected]
    Leg ext
    [email protected], 180, 200, 220
    Box Squat
    [email protected]
    Leg press
    [email protected]

    Weight 194. Wasn't in the zone today and felt off
    Independent Review
    •   
       


  6. it'd be great if you can upload some pictures

  7. i think your progress is amazing . i hope when i do this i can achieve close to what i see here . great job can't wait to see the end result.

  8. Quote Originally Posted by FRMST View Post
    it'd be great if you can upload some pictures
    Yah quite a few pics in this log already...I am sure we will see some more though...

    Quote Originally Posted by chefbo View Post
    i think your progress is amazing . i hope when i do this i can achieve close to what i see here . great job can't wait to see the end result.
    All indications is that you should do very well on this. If you liked 1-andro then this well be even better for you.
    Unremarkable is no way to go through life... Doug

  9. Quote Originally Posted by FRMST View Post
    it'd be great if you can upload some pictures
    Yah quite a few pics in this log already...I am sure we will see some more though...

    Quote Originally Posted by chefbo View Post
    i think your progress is amazing . i hope when i do this i can achieve close to what i see here . great job can't wait to see the end result.
    All indications is that you should do very well on this. If you liked 1-andro then this well be even better for you.
    Unremarkable is no way to go through life... Doug

  10. Yesterday was the beginning of my 4th week on this. Chest day. I started with incline. Did 275 an easy 12 times. Went up to 295. Did that 8 times. Then went up to 315 and did it 5 times and had a spotter help with the 6th one. Then just did a pyramid back
    Down. Flat bench was about the same. Weight was a lot easier. Did decline hammer strength and went all the way up to 5 plates. Did that 6 times. This stuff is the truth.

  11. Quote Originally Posted by TankSinatra View Post
    Yesterday was the beginning of my 4th week on this. Chest day. I started with incline. Did 275 an easy 12 times. Went up to 295. Did that 8 times. Then went up to 315 and did it 5 times and had a spotter help with the 6th one. Then just did a pyramid back
    Down. Flat bench was about the same. Weight was a lot easier. Did decline hammer strength and went all the way up to 5 plates. Did that 6 times. This stuff is the truth.
    Wholy fug!!! is this significantly more that you usually lift. I know this is going to really push peoples strength way up cuz it converts to the best strength gainer I have ever used and conversion is good by what I am hearing.
    Unremarkable is no way to go through life... Doug

  12. Normally I don't go higher then 275 on incline. I could only hit that 6-8 times. Decline the most I've done without a ph is 4 plates. So I think this stuff is really working. I am taking 2 n the morning and 2 later on tho. But like I said it's been working pretty good for me.

  13. Quote Originally Posted by TankSinatra View Post
    Normally I don't go higher then 275 on incline. I could only hit that 6-8 times. Decline the most I've done without a ph is 4 plates. So I think this stuff is really working. I am taking 2 n the morning and 2 later on tho. But like I said it's been working pretty good for me.
    Yah and the weigh just feels lighter .. that's good conversion cuz that's what's supposed to happen.. can't wait less than 2 months now...
    Unremarkable is no way to go through life... Doug

  14. When I was taking 1 andro I think I got my incline up to 315 also but it was the last week of the cycle when I hit it 6 times. If I recall correctly.

  15. DAY 18 BACK N ABZ
    Weight 195
    Hanging leg raise + wide pullups
    25 + 15, 20 + 10x2
    Neutral grip pullups
    8x3
    DL
    [email protected], [email protected]
    Wide lat PD
    [email protected]
    Reverse grip BB row
    [email protected]
    Close grip lat pd
    [email protected], [email protected]

    Been out of it since Saturday but strength and weight are still going up. As far as pics perhaps soon. I'm hesitant to post pictures because some men seem to use bodybuilding websites like a singles bar...
    Independent Review

  16. Quote Originally Posted by PalmFist View Post
    DAY 18 BACK N ABZ
    Weight 195
    Hanging leg raise + wide pullups
    25 + 15, 20 + 10x2
    Neutral grip pullups
    8x3
    DL
    [email protected], [email protected]
    Wide lat PD
    [email protected]
    Reverse grip BB row
    [email protected]
    Close grip lat pd
    [email protected], [email protected]

    Been out of it since Saturday but strength and weight are still going up. As far as pics perhaps soon. I'm hesitant to post pictures because some men seem to use bodybuilding websites like a singles bar...
    Well this isn't really one of those sites from what I have experienced. Maybe I am just ugly.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  17. Quote Originally Posted by MrKleen73

    Well this isn't really one of those sites from what I have experienced. Maybe I am just ugly.
    LMFAO
    Independent Review

  18. Quote Originally Posted by MrKleen73 View Post
    Well this isn't really one of those sites from what I have experienced. Maybe I am just ugly.
    Yah I think we're safe around here.
    Unremarkable is no way to go through life... Doug

  19. Sorry to hi-jack but a chance to win free FINAFLEX Products is worth the slight diversion.

    [IMG]http://anabolicminds.com/forum/attachment.php?attachment****58 813&d=1338853240[/IMG]
    Will make it's return Wednesday 2:30PM Central Standard Time!!!!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  20. Day 20 Arms n Abz
    Weight 197
    DB preacher curls
    [email protected]
    Standing EZbar curls (for form)
    [email protected]
    Single arm behind back cable curl
    [email protected]
    Hammer FST7
    [email protected]
    Close grip bench
    [email protected], 185, 225, 135
    Single arm cable pressdown FST7
    [email protected]
    Seated Tri Press
    [email protected], 260, 280
    Plate load AB crunch FST7
    [email protected]
    Independent Review

  21. Quote Originally Posted by MrKleen73
    Sorry to hi-jack but a chance to win free FINAFLEX Products is worth the slight diversion.


    Will make it's return Wednesday 2:30PM Central Standard Time!!!!
    No worries bro. Free shyte is worth the hijack
    Independent Review

  22. By the way folks FST-7 creates mad pumps on this stuff
    Independent Review

  23. Ask and you shall receive



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    Couldn't load the front view
    Independent Review

  24. Size is coming along good width decent thickness... I don't think size is going to be a big problem for you so you'll want to put more focus and getting and staying lean.
    Unremarkable is no way to go through life... Doug

  25. Looking thick!
    Life is nothing but big macs and hoes.
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