PCT Day 1: Cardio/Core
- 7 min backward treadmill walk
- 10min HIIT (0:30 sprint 0:30 walk) on elliptical
- AB CIRCUIT
1- weighted crunch- 20@30, 14@30, 10@30
2- cable chop- 10@40, 10@40, 10@40
3- hanging knee raise- 10, 10, 10
- 8 min HIIT (1:00 fast 1:00 slow) on stairmaster
- CORE CIRCUIT
1- Plank- 1:00x3
2- L Plank- 0:30x3
3- R Plank- 0:30x3
This is day one of PCT. Took my liquid tamox this morning at 40mg. Holy hell that shyt tastes terrible. The first dropper I was like, oh not so bad kinda like black liquorice, then the second dropper I was like, fuk me this tastes like gasoline! Left a bad taste in my mouth for a few hours. Then I took my 10mg osta and 3g Pure Test. Took half a pro xanthine around 2pm cuz I had the Sunday sluggishness. That gave me a good buzz and carried me thru my cardio/core day which I finished at 5:30pm.
So far so good!