MY 6 wk 1-ALPHA LOG - AnabolicMinds.com - Page 2

MY 6 wk 1-ALPHA LOG

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    Quote Originally Posted by PalmFist

    That seems like a healthy enough challenge. What do u come in at now?
    I weighed in yesterday at 194
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    Quote Originally Posted by mattys4 View Post
    I weighed in yesterday at 194
    You are up already by a few lbs I believe, I bet you do around 202 depending on diet.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post
    You are up already by a few lbs I believe, I bet you do around 202 depending on diet.
    That would be nice. Im up 2.6 lbs from the start wich is quite awesome considering im only 8 days in. Calories have been around 3700. I may up to 3900-4100+ if progress stalls. I would however like to make these pounds as solid as possible a lean 202 would be a major victory in my book
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    Quote Originally Posted by mattys4

    I weighed in yesterday at 194
    You only got six to go bro. That's easy peasy even without the use of hormones. The biggest I've ever been was close to 210. I could barely do like one minute of cardio at a time lol. But it was impressive nonetheless. A lean 200 would be better than when I was bulked at 210.
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    Quote Originally Posted by g0hardorgohom
    I could join your challenge now that I received my goodies but I'd try to reach 170lbs.. Original goal was 165 but I could make it more difficult!
    Livin the dream bro. Do it
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    I got a really awesome arms workout planned for after school this afternoon. I'll weigh in then and based on how much I ate the last three days I'm probably 190 now. Upside to eating so much is that my muscles are finally feeling satiated and I can finally walk normal now from my leg workout last Sunday. Well kinda normal. At least I can walk...
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    Important Request:
    To anybody and everybody who has run our products this is an adamant request that you go and review them on the AM reviews section. Just select Reviews and do a search for the product and add in your 2 cents. Honest reviews, we are not looking for props, just what we deserve.

    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver
    Important Request:
    To anybody and everybody who has run our products this is an adamant request that you go and review them on the AM reviews section. Just select Reviews and do a search for the product and add in your 2 cents. Honest reviews, we are not looking for props, just what we deserve.
    Will do for sure in 5 wks for 1-Alpha and again when I finish post cycle with Finaflex products. Maybe this log can get me a finaflex shirt to rep the company though? Couldn't hurt...
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    Just took my homemade Pre workout concoction. Heading to the GYM NOW!!! Lets do work!
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    Quote Originally Posted by PalmFist
    I got a really awesome arms workout planned for after school this afternoon. I'll weigh in then and based on how much I ate the last three days I'm probably 190 now. Upside to eating so much is that my muscles are finally feeling satiated and I can finally walk normal now from my leg workout last Sunday. Well kinda normal. At least I can walk...
    Haha awesome
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    Dumbbell Preacher Curls
    10@20, 10@30, 8@40x2
    EZbar Spider Curls
    8@55x3
    Concentration Curls
    10@30x3
    Hammer Curls (0:30 rest)
    10@20x5

    One Arm Pressdown(0:30 rest)
    10@50x5
    Close Grip Bench
    10@135x3
    Seated Tri Press
    10@200, 10@240, 10@280, 10@300

    Weighed in at 186. Surprised cuz I've been eating like a beast but I did lose like 3 lbs right before I went to the gym... Oh and I'm definitely feeling a little something now. This is my 8th day on cycle and my first arm workout and I just wanted to keep lifting! I'm swole as hell right now, combination of carbs and creatine but the pills are definitely KICKING IN NOW. Hope it just keeps coming!!!
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    Quote Originally Posted by PalmFist View Post
    Dumbbell Preacher Curls
    10@20, 10@30, 8@40x2
    EZbar Spider Curls
    8@55x3
    Concentration Curls
    10@30x3
    Hammer Curls (0:30 rest)
    10@20x5

    One Arm Pressdown(0:30 rest)
    10@50x5
    Close Grip Bench
    10@135x3
    Seated Tri Press
    10@200, 10@240, 10@280, 10@300

    Weighed in at 186. Surprised cuz I've been eating like a beast but I did lose like 3 lbs right before I went to the gym... Oh and I'm definitely feeling a little something now. This is my 8th day on cycle and my first arm workout and I just wanted to keep lifting! I'm swole as hell right now, combination of carbs and creatine but the pills are definitely KICKING IN NOW. Hope it just keeps coming!!!
    Love that feeling when it first kicks in
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    DAY 8 CHEST
    BB Press
    10@135, 10@225, 8@245, 8@265
    DB Incline
    10@75, 8@75, 8@70
    Machine Fly FST-7 (0:30 rest)
    8@190x2, 10@170x3, 10@150x2
    Dips
    12@45x2, 16@bodyweight

    Weighed 188 lbs
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    Quote Originally Posted by DreamWeaver

    Love that feeling when it first kicks in
    For sure. It's not anywhere near my last cycle 2 yrs ago or so where I gained massive strength and bulk right away, like 15 lbs in 2 weeks and strength through the roof, but its way more steady and I like this stuff better. I mean there is no way I could've done 265x8 on my fourth set last week but sure enough I did yesterday. Def feeling Alpha in the gym
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    DAY 9 LEGS
    Stiff DL
    12@135x4
    Seated leg curl
    10@205, 10@235, 10@250
    Lying leg curl
    10@60x3
    Leg ext
    15@140, 15@160, 15@180, 15@200
    Squat
    10@135, 10@185, 10@225x3
    Leg press FST-7 (0:30 rest)
    10@450x7
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    I still don't get why people stack so much weight on stiff leg deads. I saw this guy jut a min ago repping with 315 and it looked like he was gonna snap his back. All jerky n whatnot. Anyway like Kai Green says about stiff DL "if you have the mind-muscle connection you don't need a lot of weight". That dude uses 135 lbs for stiff leg deads and he's like 5'8" 280 lbs...
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    Quote Originally Posted by PalmFist View Post
    I still don't get why people stack so much weight on stiff leg deads. I saw this guy jut a min ago repping with 315 and it looked like he was gonna snap his back. All jerky n whatnot. Anyway like Kai Green says about stiff DL "if you have the mind-muscle connection you don't need a lot of weight". That dude uses 135 lbs for stiff leg deads and he's like 5'8" 280 lbs...
    and then they bend their knees wtf!!! they don't call them stiff legged for the fug of it...I will go up in weight but won't break form. I never go past 225 and usually only go to around 185.
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    Weighed in at 190 post sh*t, first thing in the morning before working out. Definitely gaining steadily. Today was back...

    DAY 11 Back n Abz
    Hanging leg raise
    15x3
    Wide pullups
    10x3
    Reverse pullups
    8x3
    DL
    10@135, 10@185, 10@225x2
    Wide lat pd
    10@180x3
    BB reverse grip row
    10@135x3
    Superset-> Close grip lat pd + Ext
    10@160 + 15@bodyweight x3

    Grip has improved dramatically. I used straps for this workout last time on everything after pullups. This time I forgot my straps and just rolled with it. Did just fine. Barbell almost slipped on my last DL set but ended up being fine. Also ima make sure to eat something before an AM workout next time cuz I was feeling a little gassed without any food in my belly
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    Quote Originally Posted by PalmFist View Post
    Weighed in at 190 post sh*t, first thing in the morning before working out. Definitely gaining steadily. Today was back...

    DAY 11 Back n Abz
    Hanging leg raise
    15x3
    Wide pullups
    10x3
    Reverse pullups
    8x3
    DL
    10@135, 10@185, 10@225x2
    Wide lat pd
    10@180x3
    BB reverse grip row
    10@135x3
    Superset-> Close grip lat pd + Ext
    10@160 + 15@bodyweight x3

    Grip has improved dramatically. I used straps for this workout last time on everything after pullups. This time I forgot my straps and just rolled with it. Did just fine. Barbell almost slipped on my last DL set but ended up being fine. Also ima make sure to eat something before an AM workout next time cuz I was feeling a little gassed without any food in my belly



    YOu need that fuel man. I workout 5am daily and theres a huge difference in performance if I dont have any carbs pre/intra
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    Quote Originally Posted by mattys4 View Post
    [/B]


    YOu need that fuel man. I workout 5am daily and theres a huge difference in performance if I dont have any carbs pre/intra
    I always perform much better fasted but that is something I got used to with IF protocol. I think some people do not experience a heightened performance level during fasting but many do, has to do with body type I think.
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    I'm the same way sometimes I workout fasted and sometimes I don't but never noticed a dip in performance barring nutrition is on point the remained of the day or day leading up to fasted workout.
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    Quote Originally Posted by DreamWeaver View Post
    I always perform much better fasted but that is something I got used to with IF protocol. I think some people do not experience a heightened performance level during fasting but many do, has to do with body type I think.
    I am definitly not one of those people. I go with 40+c pre and If I go under 200c daily my performance drops dramatically.
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    I've done carb cycling and its not for me at all. Mood flux n weakness at the gym. I've also ran days with very little fuel as a Marine and know that you do get used to it eventually, even to the point where you're not hungry at all and begin to eat even less while maintaining the same high level of physical activity. Carbs are my best friend and fuel me for weights though. I simply do not perform well without them preworkout. And solid carbs at that.
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    I remember reading a study on fasted workouts releasing more testosterone and growth hormone during and after the exercise is completed. Then again I'm sure there's a study contradicting that one as well. Studies...
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    By the by, muscle soreness has decreased dramatically. I've had no DOMS since my leg workout on Saturday.
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    Quote Originally Posted by PalmFist View Post
    I've done carb cycling and its not for me at all. Mood flux n weakness at the gym. I've also ran days with very little fuel as a Marine and know that you do get used to it eventually, even to the point where you're not hungry at all and begin to eat even less while maintaining the same high level of physical activity. Carbs are my best friend and fuel me for weights though. I simply do not perform well without them preworkout. And solid carbs at that.


    I work out first thing am so though id rather eat I usually use vitargo/glycomyx or whatever and some bcaas then a preworkout like 15 minutes later
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    Quote Originally Posted by mattys4

    I work out first thing am so though id rather eat I usually use vitargo/glycomyx or whatever and some bcaas then a preworkout like 15 minutes later
    I prefer solids over liquids. If I'm in a bind Ill mix dextrose powder in my preworkout which does help when in a clutch, but I can still do more with solid carbs.
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    Quote Originally Posted by PalmFist View Post
    I remember reading a study on fasted workouts releasing more testosterone and growth hormone during and after the exercise is completed. Then again I'm sure there's a study contradicting that one as well. Studies...
    I am sure that there is many benefits, but it may be some people don't get the same effect. For me I know it is the case cuz I can really feel added power and strength in my fasted workouts. I have a very unevolved system. The reason our bodies adapted this way is that we had to go long periods without eating way back when. We needed vast amounts of energy and agression to go out as slay that large beast we needed to gorge on. Some people are less efficient this way so IF is not for them. Ectos generally need to eat every few hours where I could get by with once a day and still perform at top form.
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    Ya in as close to 100% ecto as you can get carbs are necessary for me as well as every couple hours. My wife is a figure competitor.and if she.even.looks at carbs outside of veggies her.performance.drops and. She.feels like crap.
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    Quote Originally Posted by mattys4 View Post
    Ya in as close to 100% ecto as you can get carbs are necessary for me as well as every couple hours. My wife is a figure competitor.and if she.even.looks at carbs outside of veggies her.performance.drops and. She.feels like crap.
    Good example, we're all so different.
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    DAY 12 SHOULDERS/CALVES
    Weight 192
    Seated Calf Raise
    15@90x3
    Standing Calf Raise
    20@160x3
    Seated DB Press
    12@50, 10@60, 10@70, 6@80
    Standing Cable Rear Lateral
    10@25, 10@30, 9+1@35, 8@35
    Seated Bent Over DB Rear Lateral
    10@25x3
    One Arm Cable Side Raise (machine c)
    10@70x3
    Standing BB Front Raise
    12@50x3, 20@40
    DB Shrug
    10@75x4

    Shoulder workout has really improved. My form has gotten much better allowing me to hit target muscles much better than last week, even if weights didn't increase dramatically. Side raises and rear raises especially are much stronger.
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    This **** is really meeting my expectations so far. Very impressed with the steady gains I'm experiencing. I've gained 10 lbs so far.
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    Quote Originally Posted by PalmFist View Post
    This **** is really meeting my expectations so far. Very impressed with the steady gains I'm experiencing. I've gained 10 lbs so far.
    Pretty impressive how much would you have normally gained naturally at this many calories?

    Any sides?
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    Quote Originally Posted by xhrr

    Pretty impressive how much would you have normally gained naturally at this many calories?

    Any sides?
    At two weeks in, without a PH and at the same caloric surplus, I would probably have gained a similar amount of weight. Probably 7-10 lbs. That said, I would not have gained the stellar increases in strength or LBM. That's the big difference here, LBM. My muscles are much fuller and dense. And that's pretty awesome in and of itself. Most PHs leave you with wet gains, a lot of water weight and bloat. This one is dry and solid, much better. If I can gain another 10 lbs before the end of cycle than we'll know for sure how much mass this Shiz is capable of.

    So far no significant sides. The last couple days I've noticed being less horny by frequency, meaning I'm usually horny all day whereas lately I've been horny only at certain times of the day. But this has not had a negative effect on efficiency or quality of sex with my wife. No signs of estrogen conversion. No lethargy.
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    Quote Originally Posted by PalmFist
    This **** is really meeting my expectations so far. Very impressed with the steady gains I'm experiencing. I've gained 10 lbs so far.
    10lbs.....nice......this is just the beginning. Holy sh(i)t....
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    Nice results I think we're batting 1000 so far....

    Love the fact the gains are fairly dry..
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    That's a whole lot of weight fast. I'm surprised. Keep up the good work. Sounds like another great finaflex product.
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014
  38. Professional Member
    PalmFist's Avatar
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    Quote Originally Posted by DreamWeaver
    Nice results I think we're batting 1000 so far....

    Love the fact the gains are fairly dry..
    Yut!
    Independent Review
  39. Senior Member
    chefbo's Avatar
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    i can't wait to start this stuff. i am ready for the bulk!!!!!!!
  40. Professional Member
    PalmFist's Avatar
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    I'm the only non-sponsored log right now so I have no reason the BS anyone here
    Independent Review
  

  
 

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