MY 6 wk 1-ALPHA LOG

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  1. Quote Originally Posted by DreamWeaver View Post

    Looking forward to all those reviews. Next time you have to try stacking 1-alpha and 550. I really like the effects to far up a couple lbs and quite a bit leaner I think.
    I think they will work better stacked together like you have done. I blew up on the 1-alpha and added more BF than I would have liked. However if I had them stacked I do believe I would have seen more efficient gains.
    Independent Review


  2. Quote Originally Posted by PalmFist View Post
    Well we all can't be as great as you Snags! Old timers putting us young cats to shame. Doug too. WTH...

    gee thanks man, but it ain't all like that .
    i am lucky that i need very little cardio..and i certainly have never enjoyed the teadmill or any stationary cardio. ever.
    my cardio preference is sports bro..tennis..basketball..
    crazy-paced effort in my weight training sessions..
    or if i need more intensity: just plain sprinting, down my street..
    or biking..up hills. wherever.

    oh - i will ONLY utilize my indoor cardio equipment, to loosen up prior to a training session sometimes..or, to cool down afterwards..nothing else. light stuff, not intended for terms of 'cardio'

    diffrent strokes for diffrent folks!
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  3. Great workouts not sure how I missed the last few updates but you have been killing it. PCT plan looks pretty solid.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

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    Last two caps on cycle
    Independent Review

  5. Creative! Man I am dying to hop on but promised myself I would wait at least 2 more weeks minimum... Hate having lower test and no anabolics... Pretty sure I am going TRT route after my next run.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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  6. Pct plan:

    WK 1-5: 3x wk 50mcg IGFLR3
    WK 1-4/5: nolva 40/40/20/20/10?
    WK 1-4: 10mg osta ed
    WK 1-5+: 3g DAA ed
    WK 3-8: PCT REV 3/3/2/1/1eod/1e3d
    Independent Review

  7. Quote Originally Posted by PalmFist View Post
    Pct plan:

    WK 1-5: 3x wk 50mcg IGFLR3
    WK 1-4/5: nolva 40/40/20/20/10?
    WK 1-4: 20mg osta ed
    WK 1-5+: 3g DAA ed
    WK 3-8: PCT REV 3/3/2/1/1eod/1e3d
    WHOAH! 20mg of Osta is going to be suppressive. You run much more than 10 and you won't be recovered. If you have Osta - RX I would run it at 1 cap a day it will help keep your gains without killing your test.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  8. Quote Originally Posted by MrKleen73 View Post
    Creative! Man I am dying to hop on but promised myself I would wait at least 2 more weeks minimum... Hate having lower test and no anabolics... Pretty sure I am going TRT route after my next run.
    You're still putting up solid numbers though my man. Low test does suck and trt is a good option. Most insurance will pay for it with a very low to nothing cost for you. Otherwise companies like IMT are also reasonably inexpensive. I'm going the pep route for 3 months after I finish my pct and hopefully will see a leaner meaner self. But now that I'm at 200 I don't really want to drop below that mark anytime soon
    Independent Review

  9. Quote Originally Posted by MrKleen73 View Post

    WHOAH! 20mg of Osta is going to be suppressive. You run much more than 10 and you won't be recovered. If you have Osta - RX I would run it at 1 cap a day it will help keep your gains without killing your test.
    Yeah. Typo there. Running at 10. Ostanish caps at 20 per, gonna measure out 10 with my scale...

    Fixed
    Independent Review

  10. Okay you will probably not help recovery there but probably wont hinder it much either. In that situation the benefit outweighs the slight hindrance to recovery.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  11. Quote Originally Posted by MrKleen73 View Post
    Okay you will probably not help recovery there but probably wont hinder it much either. In that situation the benefit outweighs the slight hindrance to recovery.
    I'm not gonna lie I am slightly concerned about it effecting recovery but am willing to do what it takes to maintain gains. When I finish pct I'll get bloods done and will know for sure how it played out then.
    Independent Review

  12. PCT Day 1: Cardio/Core
    Weight 199.5
    - 7 min backward treadmill walk
    - 10min HIIT (0:30 sprint 0:30 walk) on elliptical
    - AB CIRCUIT
    1- weighted crunch- [email protected], [email protected], [email protected]
    2- cable chop- [email protected], [email protected], [email protected]
    3- hanging knee raise- 10, 10, 10
    - 8 min HIIT (1:00 fast 1:00 slow) on stairmaster
    - CORE CIRCUIT
    1- Plank- 1:00x3
    2- L Plank- 0:30x3
    3- R Plank- 0:30x3

    This is day one of PCT. Took my liquid tamox this morning at 40mg. Holy hell that shyt tastes terrible. The first dropper I was like, oh not so bad kinda like black liquorice, then the second dropper I was like, fuk me this tastes like gasoline! Left a bad taste in my mouth for a few hours. Then I took my 10mg osta and 3g Pure Test. Took half a pro xanthine around 2pm cuz I had the Sunday sluggishness. That gave me a good buzz and carried me thru my cardio/core day which I finished at 5:30pm.

    So far so good!
    Independent Review

  13. FINAFLEX PCT AFTER 12 WK RUN

    Follow along peeps
    Independent Review
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