MY 6 wk 1-ALPHA LOG

[DreamWeaver]

For sure the gains are steady and increasing up to week six. No doubt about that. Just saying after week six the strength gains are ridiculous! I'm lifting more now than I ever have

Cool

[PalmFist]

I've found for this cycle 2 weeks of this

http://www.bodybuilding.com/fun/grow...-one-year.html

Followed by 2 weeks of low volume HIIT has worked quite well. It allows for strength and mass workouts in the same month.

[MrKleen73]

Loving the word on the continued and improved gains in the later weeks of an 8 week run. Will be interesting to see what happens when people start starting off with 6-8 a day from the jump... Insanity...

[PalmFist]

Day 50 back Weight 202 Wide Pullups 10x2 Reverse Grip Pullups 10x2 Deads 8@135, 8@225, 8@315x3 Wide Pulldowns 10@180, 200, 200 Tbar Row 10@90x3 Close Grip Pulldowns 8@180x3

[PalmFist]

Loving the word on the continued and improved gains in the later weeks of an 8 week run. Will be interesting to see what happens when people start starting off with 6-8 a day from the jump... Insanity...

That would be very interesting indeed

[DreamWeaver]

Starting off at 6 maybe but 8 you better have done this before and know where you stand. It converts into a very strong hormone and can have some strong sides. I don't think a lot of people could handle 8. I think I will start off with 4 and 4 with 550 and ease my way up. It may not even be necessary to increase, we'll see.

[PalmFist]

Starting off at 6 maybe but 8 you better have done this before and know where you stand. It converts into a very strong hormone and can have some strong sides. I don't think a lot of people could handle 8. I think I will start off with 4 and 4 with 550 and ease my way up. It may not even be necessary to increase, we'll see.

I'm not even sure my strength went up that much due to 6ed. Size definitely, but strength no. I'm pretty sure 4ed is a perfect dose

[MrKleen73]

Sound like it is a winner either way. I have to wait until March before doing another run.

[PalmFist]

So I'm gonna run this for 9 weeks. I got another infection and I don't want the two weeks of antibiotics to block my serm or pct. I'll keep updating...

[DreamWeaver]

So I'm gonna run this for 9 weeks. I got another infection and I don't want the two weeks of antibiotics to block my serm or pct. I'll keep updating...

ok then if you're using a Serm you should be ok...

[MrKleen73]

Go for it man, I can see even a 10 week of this with a SERM.

[kenpoengineer]

For those of us that are new at this, what are your SERM plans for this stack, please?

[PalmFist]

Go for it man, I can see even a 10 week of this with a SERM.

QUOTE="DreamWeaver;3762418"]
ok then if you're using a Serm you should be ok...[/QUOTE]

Yeah I'll be alright just really pissed with how much bullshyt my body is putting me thru lately. First a kidney infection then an intestinal infection. Plus I hate taking antibiotics because it wipes out all the good bacteria as well as the bad.

And now I'm contemplating a bridge to 550xd. Not sure how to go about it though. Any advice??? I have three bottles of the stuff. I'm thinking starting 4ed tomorrow and run for 6 wks. 1-alpha for two more weeks so I don't drop off to nothing before the 550xd kicks in. So a 13 week run total before pct.

[PalmFist]

For those of us that are new at this, what are your SERM plans for this stack, please?

I have concentrated liquid tamox, enough for 6 wks. Pct rev black. Pure test. D-pol. DS Craze. Creatrona. Multis. Fish oil. Milk thistle. Kidney support. Thinking of adding bulbine

[PalmFist]

Wicked weak workout today. Had to pull myself out of bed and do work. Took some hydrocodone before leaving home. I feel way better after getting in some time at the gym. Friday thru Sunday I had like 6 hrs of sleep and spent 6 hrs at the ER on Sunday. With a lack of sleep, liquids, and solids I def lost some muscle mass and it showed today during my chest workout. But I'm back on the wagon now and ready to kill! So here it is:

Chest
Weight 199
Bench
10@135x2, 10@225, 10@275, 4@295+6@225+15@135
Machine Fly
10@210x3
Incline plate loaded machine
10@90x3

[PalmFist]

For those of us that are new at this, what are your SERM plans for this stack, please?

Go to the post cycle therapy forum. Then search for " No excuses & no ********. A stupid people's guide to PCT". Very informative if you have no idea what pct is

[edje007]

Hope the infections go away soon bro....really sucks especially when you're on cycle.

Your pct looks good, so I see no problems with a longer cycle.

Have no experience with the 550, but I'm sure dreamweaver or the other reps do.

All the best bro.....by the way, do you use probiotica ?

[DreamWeaver]

550 kicks in fast but you have been on cycle what 8 weeks. You could extend if you are very experienced I guess.

[mattys4]

Wicked weak workout today. Had to pull myself out of bed and do work. Took some hydrocodone before leaving home. I feel way better after getting in some time at the gym. Friday thru Sunday I had like 6 hrs of sleep and spent 6 hrs at the ER on Sunday. With a lack of sleep, liquids, and solids I def lost some muscle mass and it showed today during my chest workout. But I'm back on the wagon now and ready to kill! So here it is:

Chest
Weight 199
Bench
10@135x2, 10@225, 10@275, 4@295+6@225+15@135
Machine Fly
10@210x3
Incline plate loaded machine
10@90x3

Still a good workout nice bench numbers

[snagencyV2.0]

For those of us that are new at this, what are your SERM plans for this stack, please?

if you truly need a serm, i like clomid rather than nolva, esp for us older guys.


@ PF - sorry to hear about your infection issues..dammit man.
speedy recovery!