MY 6 wk 1-ALPHA LOG

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  1. Thanks for review and you should be experiencing some nice recomp soon.
    Unremarkable is no way to go through life... Doug


  2. Quote Originally Posted by PalmFist View Post
    Ok, so now on to the review! I'm gonna do a write up for 1-alpha tomorrow but this is the gist of it:

    1-Alpha is awesome! Def worked well as a standalone for bulk. I recommend an 8 wk run at 4ed as long as you do proper pct because you will experience some shut down with that long a run. Keep in mind that I experimented with 6ed - 8ed for about 10 days so shut down is very likely at that dose. I also recommend no less than 6 wks because it doesn't kick in hard until the beginning of wk 3. I went from 182ish to around 205ish before I was plagued with kidney, intestinal, and respiratory infections which had nothing to with 1-Alpha. Carbs Pre workout with this stuff creates skin ripping pumps! My BF only went from around 15% to 18% and I did not do enough cardio to minimize fat gain, so realistically I think you could maintain your current BF % for a whole cycle with this stuff, just keep your macros in order with protein being the most important.

    Any questions?

    I'm currently at day 14 with 550-xd and my bridge went well. With 550 I'm hoping for some recomp effect and so far it's looking good. Slight cal redux paired with cardio is going well. I have enough product for a 6wk run at 4ed but will probably only do 4 wks instead as this is a pretty long cycle already. The 1-alpha shut me down some so I've been running PureTest 6ed for 6 days now and will stop at day 10. Energy is coming back gradually. I'll post up my plan for PCT in about a week, should be awesome if not a little overkill!
    Excellent review can you post it in the review section http://anabolicminds.com/forum/product-review/

    I bet the PCT is gonna be money!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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  3. Quote Originally Posted by MrKleen73 View Post

    Excellent review can you post it in the review section http://anabolicminds.com/forum/product-review/

    I bet the PCT is gonna be money!
    Thanks for the link Kleen. Ima clean it up a little and try to cover everything I can think of
    Independent Review

  4. Day 71 Back Weight 200 Cable Pullover [email protected], [email protected], [email protected] Wide Lat Pulls [email protected] Close Grip Lat Pulls [email protected] TBar Row [email protected] BB Deads [email protected] *back cramp!* Cardio [email protected]

    Really getting tired of my back cramps. Starting to think I might have some damage in my lower spine cuz this happens even off cycle
    Independent Review

  5. Yah you heard right .. here I fuggin go!! It's fuggin here now old fuggers contest prep Extravaganza!!!!!!!
    Unremarkable is no way to go through life... Doug
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  6. Quote Originally Posted by PalmFist View Post
    Day 71 Back Weight 200 Cable Pullover [email protected], [email protected], [email protected] Wide Lat Pulls [email protected] Close Grip Lat Pulls [email protected] TBar Row [email protected] BB Deads [email protected] *back cramp!* Cardio [email protected]

    Really getting tired of my back cramps. Starting to think I might have some damage in my lower spine cuz this happens even off cycle
    Do you do any foam rolling, stretching or mobility work for your lower back or any isolation exercises like reverse hypers, 45deg hypers, etc...? How much ab/core stability work do you do?

  7. Quote Originally Posted by rhizome View Post

    Do you do any foam rolling, stretching or mobility work for your lower back or any isolation exercises like reverse hypers, 45deg hypers, etc...? How much ab/core stability work do you do?
    Warmup and stretch prior to lifting. Stretch between lifts. Foam roll post workout with some static stretches. I'm all about warmups, cool downs, and stretches! Little AB work twice a week. No core or stability work. But my lifts are solid as feck. Strong position, stable, locked in and super tight, with proper breathing technique as well. I am very proud of my deadlift and squat positions. It took me a lot of time to get them down but now that I have I can feel how tight and solid they are.
    Independent Review

  8. Quote Originally Posted by PalmFist View Post
    damn bro....nice work out.....sure you're not ronnie coleman?
    OLYMPUS UK REP

  9. Quote Originally Posted by edje007 View Post

    damn bro....nice work out.....sure you're not ronnie coleman?
    You're the man Edje!
    Independent Review

  10. Quote Originally Posted by PalmFist View Post

    You're the man Edje!
    no man....you are bro....
    OLYMPUS UK REP

  11. Day 74 Arms Weight 199 GIANT SETS -----DB curls [email protected] Tri Pressdown [email protected] Side Raise [email protected], 25, 30 -----Spider curls [email protected] Close Grip Bench [email protected], 155 Front Raise [email protected],25 -----Concentration curls [email protected] Skull crushers [email protected] Standing Cable Rear raise [email protected] ----- Hammer curls [email protected] Dips 25x2 BB Shrugs [email protected] ----- Cardio [email protected] [email protected]
    Independent Review
  12. Re: MY 6 wk 1-ALPHA LOG


    Nice work your numbers are a lot like mine.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  13. Quote Originally Posted by MrKleen73 View Post
    Nice work your numbers are a lot like mine.
    Could've hit it a little harder but I really need to let my bicep tendons and shoulder joints heal some before I get ready for pct. I've been laying off arms since starting the 550. Loved the pump though!
    Independent Review

  14. Review submitted in product review forum
    Independent Review

  15. Day 75 Weight 199 Cardio- [email protected] [email protected] ABZ- Weighted Crunches [email protected] Cable Chop [email protected] Leg Raises 12x3
    Independent Review

  16. Weight is steady...
    Unremarkable is no way to go through life... Doug

  17. Quote Originally Posted by DreamWeaver View Post
    Weight is steady...
    It may drop another pound before I start pct in less than two weeks. Trying to get the water weight out with cardio. And the overtraining I did over the last ten days or so really helped cut some fat down pretty rapidly
    Independent Review

  18. Nice I would rather be leaneer and lighter myself. I miss how easy anabolics make it. I will get it done just some added discipline. With my shoulder on the mend it is making it easier for me to want to get after it.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  19. Quote Originally Posted by MrKleen73 View Post
    Nice I would rather be leaneer and lighter myself. I miss how easy anabolics make it. I will get it done just some added discipline. With my shoulder on the mend it is making it easier for me to want to get after it.
    I'm down with the leaner part but I'd really like to stay 195 and up for the next few months. Hoping for an awesome recomp over the next 8 wks, I'd like to hit sub 10%. Then I might bridge some cjc with ghrp for 3 months before running another cycle. And you're right about the anabolics, no way I could keep up this intensity and volume for so many days without em. Good to hear about you're shoulder. Just keep that diet dialed in bro, that's the hardest part when not on cycle. I don't think any of us doubt your abilities.
    Independent Review

  20. Nice Peptides will definitely help if you have a good place to get them. I am trying to get my diet dialed in waiting on some Isolate for post workout. Although I have been falling back into my IF regime of eating. I just like it better. Luckily for me or maybe not so luckily my metabolism is not that high so getting in enough cals to bulk in 8 hours is no problem at all.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  21. I don't seem to get a lot out of peptides, could be the source too..
    Unremarkable is no way to go through life... Doug

  22. Quote Originally Posted by DreamWeaver View Post
    I don't seem to get a lot out of peptides, could be the source too..
    In the world of peps you get what you pay for. Many labs post Hplc verified purity results of 95% and up, but at that point statistics show the difference between 95 and 100 to be miles apart in quality. Could be similarly stated as there is a huge difference between 0% and 5%: none or some.
    Independent Review

  23. Quote Originally Posted by PalmFist View Post
    In the world of peps you get what you pay for. Many labs post Hplc verified purity results of 95% and up, but at that point statistics show the difference between 95 and 100 to be miles apart in quality. Could be similarly stated as there is a huge difference between 0% and 5%: none or some.
    Yeah there are a lot of counterfeits out there too. Putting out GHRP-6 and 2 as higher quality peptides.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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