MY 6 wk 1-ALPHA LOG

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  1. Quote Originally Posted by PalmFist View Post
    Day 71 Back Weight 200 Cable Pullover [email protected], [email protected], [email protected] Wide Lat Pulls [email protected] Close Grip Lat Pulls [email protected] TBar Row [email protected] BB Deads [email protected] *back cramp!* Cardio [email protected]

    Really getting tired of my back cramps. Starting to think I might have some damage in my lower spine cuz this happens even off cycle
    Do you do any foam rolling, stretching or mobility work for your lower back or any isolation exercises like reverse hypers, 45deg hypers, etc...? How much ab/core stability work do you do?


  2. Quote Originally Posted by rhizome View Post

    Do you do any foam rolling, stretching or mobility work for your lower back or any isolation exercises like reverse hypers, 45deg hypers, etc...? How much ab/core stability work do you do?
    Warmup and stretch prior to lifting. Stretch between lifts. Foam roll post workout with some static stretches. I'm all about warmups, cool downs, and stretches! Little AB work twice a week. No core or stability work. But my lifts are solid as feck. Strong position, stable, locked in and super tight, with proper breathing technique as well. I am very proud of my deadlift and squat positions. It took me a lot of time to get them down but now that I have I can feel how tight and solid they are.
    Independent Review
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  3. Day 73 Legs Weight 200 Leg Ext [email protected], [email protected], [email protected], [email protected], [email protected], [email protected] Hack Squat (wide & parallel) [email protected], [email protected], [email protected] Plate Loaded Squat Press (narrow) [email protected], [email protected], [email protected], [email protected] Seated Leg Curl [email protected] Standing Leg Curl [email protected] Cardio [email protected]
    Independent Review

  4. Quote Originally Posted by PalmFist View Post
    Day 73 Legs Weight 200 Leg Ext [email protected], [email protected], [email protected], [email protected], [email protected], [email protected] Hack Squat (wide & parallel) [email protected], [email protected], [email protected] Plate Loaded Squat Press (narrow) [email protected], [email protected], [email protected], [email protected] Seated Leg Curl [email protected] Standing Leg Curl [email protected] Cardio [email protected]
    damn bro....nice work out.....sure you're not ronnie coleman?
    OLYMPUS UK REP

  5. Quote Originally Posted by edje007 View Post

    damn bro....nice work out.....sure you're not ronnie coleman?
    You're the man Edje!
    Independent Review
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  6. Quote Originally Posted by PalmFist View Post

    You're the man Edje!
    no man....you are bro....
    OLYMPUS UK REP

  7. Day 74 Arms Weight 199 GIANT SETS -----DB curls [email protected] Tri Pressdown [email protected] Side Raise [email protected], 25, 30 -----Spider curls [email protected] Close Grip Bench [email protected], 155 Front Raise [email protected],25 -----Concentration curls [email protected] Skull crushers [email protected] Standing Cable Rear raise [email protected] ----- Hammer curls [email protected] Dips 25x2 BB Shrugs [email protected] ----- Cardio [email protected] [email protected]
    Independent Review
  8. Re: MY 6 wk 1-ALPHA LOG


    Nice work your numbers are a lot like mine.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  9. Quote Originally Posted by MrKleen73 View Post
    Nice work your numbers are a lot like mine.
    Could've hit it a little harder but I really need to let my bicep tendons and shoulder joints heal some before I get ready for pct. I've been laying off arms since starting the 550. Loved the pump though!
    Independent Review

  10. Review submitted in product review forum
    Independent Review

  11. Day 75 Weight 199 Cardio- [email protected] [email protected] ABZ- Weighted Crunches [email protected] Cable Chop [email protected] Leg Raises 12x3
    Independent Review

  12. Weight is steady...
    Unremarkable is no way to go through life... Doug

  13. Quote Originally Posted by DreamWeaver View Post
    Weight is steady...
    It may drop another pound before I start pct in less than two weeks. Trying to get the water weight out with cardio. And the overtraining I did over the last ten days or so really helped cut some fat down pretty rapidly
    Independent Review

  14. Nice I would rather be leaneer and lighter myself. I miss how easy anabolics make it. I will get it done just some added discipline. With my shoulder on the mend it is making it easier for me to want to get after it.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  15. Quote Originally Posted by MrKleen73 View Post
    Nice I would rather be leaneer and lighter myself. I miss how easy anabolics make it. I will get it done just some added discipline. With my shoulder on the mend it is making it easier for me to want to get after it.
    I'm down with the leaner part but I'd really like to stay 195 and up for the next few months. Hoping for an awesome recomp over the next 8 wks, I'd like to hit sub 10%. Then I might bridge some cjc with ghrp for 3 months before running another cycle. And you're right about the anabolics, no way I could keep up this intensity and volume for so many days without em. Good to hear about you're shoulder. Just keep that diet dialed in bro, that's the hardest part when not on cycle. I don't think any of us doubt your abilities.
    Independent Review

  16. Nice Peptides will definitely help if you have a good place to get them. I am trying to get my diet dialed in waiting on some Isolate for post workout. Although I have been falling back into my IF regime of eating. I just like it better. Luckily for me or maybe not so luckily my metabolism is not that high so getting in enough cals to bulk in 8 hours is no problem at all.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  17. Day 77 Chest Weight ? Incline BB Press [email protected], [email protected], [email protected], [email protected][email protected][email protected] Hi Cable Crossover [email protected], [email protected], [email protected] Lo Cable Crossover [email protected] Flat DB Press [email protected], [email protected] Flat BB Bench wide [email protected] + 25 pushups
    Independent Review

  18. I don't seem to get a lot out of peptides, could be the source too..
    Unremarkable is no way to go through life... Doug

  19. Quote Originally Posted by DreamWeaver View Post
    I don't seem to get a lot out of peptides, could be the source too..
    In the world of peps you get what you pay for. Many labs post Hplc verified purity results of 95% and up, but at that point statistics show the difference between 95 and 100 to be miles apart in quality. Could be similarly stated as there is a huge difference between 0% and 5%: none or some.
    Independent Review

  20. Quote Originally Posted by PalmFist View Post
    In the world of peps you get what you pay for. Many labs post Hplc verified purity results of 95% and up, but at that point statistics show the difference between 95 and 100 to be miles apart in quality. Could be similarly stated as there is a huge difference between 0% and 5%: none or some.
    Yeah there are a lot of counterfeits out there too. Putting out GHRP-6 and 2 as higher quality peptides.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  21. Day 78 Back Weight 199 Pullups 12, 10, 10, 8, 10 BB Deads [email protected], [email protected], [email protected] Close Grip Pulldown [email protected] Seated Row [email protected]

    Low volume today. Wasn't feeling it. On a side note its day 5 of stacking ostanish to my cycle at 20mg mornings. I absolutely feel that it's making a difference with my recomp. I am increasingly more lean as the days go by. My PCT starts in 9 days!
    Independent Review

  22. Quote Originally Posted by PalmFist View Post
    Day 78 Back Weight 199 Pullups 12, 10, 10, 8, 10 BB Deads [email protected], [email protected], [email protected] Close Grip Pulldown [email protected] Seated Row [email protected]

    Low volume today. Wasn't feeling it. On a side note its day 5 of stacking ostanish to my cycle at 20mg mornings. I absolutely feel that it's making a difference with my recomp. I am increasingly more lean as the days go by. My PCT starts in 9 days!
    Osta is a good way to extend a cycle.
    Unremarkable is no way to go through life... Doug

  23. Quote Originally Posted by DreamWeaver View Post

    Osta is a good way to extend a cycle.
    It's hard to really describe the benefits right now since I'm still on the 550 but I have noticed an increase in my leaning. Acts like a multiplier of sorts
    Independent Review

  24. Yeah the 550XD and Osta are a lot alike, Osta is comparable to Nandrolone and was actually designed after it with even less androgenic effects. That should be a seriously good combination for adding muscle while leaning out.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  25. I was lean and full while on osta...
    Unremarkable is no way to go through life... Doug

  26. Day 79 Legs Weight? Box Squat (touch and go) [email protected], [email protected], [email protected], [email protected], [email protected] Plate Loaded Squat Press (narrow) [email protected], [email protected], [email protected] Walking BB Lunges [email protected] FST-7 Seated Leg Curl [email protected] FST-7 Leg Ext [email protected]

    Didn't get to finish my FST-7 sets cuz the gym was about to close. Spent too much time coaching the wife. She's finally picked up bodybuilding about 5 weeks ago and always has a ton of questions but I'm very proud of her. She's already made significant noob gains.
    Independent Review

  27. I AM SO EFFIN HUNGRY RIGHT NOW!
    Independent Review

  28. Igf is making me SO HUNGRY!
    Independent Review

  29. Are you on LR3 or DES?
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  30. Quote Originally Posted by MrKleen73 View Post
    Are you on LR3 or DES?
    LR3
    Independent Review
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