MY 6 wk 1-ALPHA LOG

[PalmFist]

Got till Friday on 6ed then back to 4 to finish up. Been running pct rev black since the beginning of cycle and pretty sure it's held back some of the sides the other guys logging this stuff have had although I think it may be slightly drying out my joints this whole time. Still can't believe I've put on roughly 20lbs since I started. I was definitely skeptical at first and would have been happy with 10-15 but this stuff is fantastic. Oh and I still owe Finaflex some Facebook photos, don't think I forgot just been busy with finals at school!

[edje007]

Got till Friday on 6ed then back to 4 to finish up. Been running pct rev black since the beginning of cycle and pretty sure it's held back some of the sides the other guys logging this stuff have had although I think it may be slightly drying out my joints this whole time. Still can't believe I've put on roughly 20lbs since I started. I was definitely skeptical at first and would have been happy with 10-15 but this stuff is fantastic. Oh and I still owe Finaflex some Facebook photos, don't think I forgot just been busy with finals at school!

Damn bro .....20lbs....holy shyte....

Can't complain to much, I put on 4kg, pretty happy with that. Hope to keep it during pct.

[g0hardorgohom]

Those are some serious gains man! Congrats!

[PalmFist]

Day 42 Chest
Weight 199
Rotator warmup
BB Bench
12@135x2, 5@225, 5@275, 5@295, 4@315 + 5@225 + 15@135
Incline hammer strength machine
10@160, 10@180, 10@200
Machine Fly FST 7
7 sets 10reps@170

[PalmFist]

Those are some serious gains man! Congrats!

Shyt yeah. Now let's see how much of that I can keep

[PalmFist]

Damn bro .....20lbs....holy shyte....

Can't complain to much, I put on 4kg, pretty happy with that. Hope to keep it during pct.

Hey 9 lbs isn't something to be ashamed of. Besides you were huge to begin with so you had a leg up on me

[bmftisftw]

Day 42 Chest
Weight 199
Rotator warmup
BB Bench
12@135x2, 5@225, 5@275, 5@295, 4@315 + 5@225 + 15@135
Incline hammer strength machine
10@160, 10@180, 10@200
Machine Fly FST 7
7 sets 10reps@170

sick chest workout brothaman

[DreamWeaver]

Yah 315 X 4 even when I was at my peak I could just barely get 5. Now I don't even bench press anymore, no point with my shoulder. All db's for me now.

[airrock]

Wow man, AWESOME work in here!!!!

[PalmFist]

Yah 315 X 4 even when I was at my peak I could just barely get 5. Now I don't even bench press anymore, no point with my shoulder. All db's for me now.

Yeah not bad considering my max 6 wks ago was probably 1 rep at ~280

[PalmFist]

[PalmFist]

Day 43 back
Weight 200
Cable Pullover
10@60x2, 10@80, 10@110, 10@140 PR
Close grip PD
10@200, 10@220, 7@250 PR
Tbar Row
10@90, 10@105, 10@125, 8@135PR
Deads
8@135, 8@185, 8@225, 8@275, 8@315, 6@345, 11@315

Deads have gotten way stronger! PR for the sum of the dead set!

[PalmFist]

So far this week I've been lifting more than I have for years. Been setting PRs all over the place!

[DreamWeaver]

Yeah not bad considering my max 6 wks ago was probably 1 rep at ~280

Oh my god, yah that's what we are looking for from this product...

[MrKleen73]

Excellent way to demolish it man!

[PalmFist]

Excellent way to demolish it man!

Oh my god, yah that's what we are looking for from this product...

Thanks bros. Fact is my chest is probably the most developed of my muscle groups because that's pretty much what I focused on from 16-21 years old. When you're young and don't know better you lift what you want to lift not thinking about the whole picture

[snagencyV2.0]

Fact is my chest is probably the most developed of my muscle groups because that's pretty much what I focused on from 16-21 years old.

srs? shocking..
i've never heard of a youngster just working chest or arms and ignoring the rest of their physique....

[DreamWeaver]

srs? shocking..
i've never heard of a youngster just working chest or arms and ignoring the rest of their physique....

Yah I never see that in the gym...

[PalmFist]

Yah I never see that in the gym...

QUOTE="snagencyV2.0"]srs? shocking..
i've never heard of a youngster just working chest or arms and ignoring the rest of their physique....

[/QUOTE]

Don't play so innocent gents!

[PalmFist]

Been so busy with finals I didn't get any work in over the weekend. Finished a chem final and a 12 page environmental Econ paper then went to the gym before it closed tonight. Love liftin! I'm gonna finish my 2 wks left on cycle with 5 on 2 off. STILL HITTING NEW PRs! Been fighting a kidney infection since last Wednesday as well. On antibiotics now. Think it was from not pissing after sex...

Day 47 chest
Weight 200
Rotator warmup
BB Bench
10@135, 10@185, 10@225, 10@295, 6@315!
Seated Incline Plate Press
10@180, 10@230, 8@230
Machine Press
10@230, 8@230, 10@230
Superset seated calves + dips
12@100 + 30
12@100 + 22
12@100
Plate Loaded Rotary Calf Press
15@135x3