MY 6 wk 1-ALPHA LOG - AnabolicMinds.com - Page 11

MY 6 wk 1-ALPHA LOG

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    Quote Originally Posted by MrKleen73 View Post
    Okay you will probably not help recovery there but probably wont hinder it much either. In that situation the benefit outweighs the slight hindrance to recovery.
    I'm not gonna lie I am slightly concerned about it effecting recovery but am willing to do what it takes to maintain gains. When I finish pct I'll get bloods done and will know for sure how it played out then.
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    PCT Day 1: Cardio/Core
    Weight 199.5
    - 7 min backward treadmill walk
    - 10min HIIT (0:30 sprint 0:30 walk) on elliptical
    - AB CIRCUIT
    1- weighted crunch- 20@30, 14@30, 10@30
    2- cable chop- 10@40, 10@40, 10@40
    3- hanging knee raise- 10, 10, 10
    - 8 min HIIT (1:00 fast 1:00 slow) on stairmaster
    - CORE CIRCUIT
    1- Plank- 1:00x3
    2- L Plank- 0:30x3
    3- R Plank- 0:30x3

    This is day one of PCT. Took my liquid tamox this morning at 40mg. Holy hell that shyt tastes terrible. The first dropper I was like, oh not so bad kinda like black liquorice, then the second dropper I was like, fuk me this tastes like gasoline! Left a bad taste in my mouth for a few hours. Then I took my 10mg osta and 3g Pure Test. Took half a pro xanthine around 2pm cuz I had the Sunday sluggishness. That gave me a good buzz and carried me thru my cardio/core day which I finished at 5:30pm.

    So far so good!
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    FINAFLEX PCT AFTER 12 WK RUN

    Follow along peeps
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