MY 6 wk 1-ALPHA LOG

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  1. Quote Originally Posted by bmftisftw View Post

    youre in for something special
    Awesome energy. Felt like running a marathon at 100 miles per hour!
    Independent Review


  2. palm have you been using carido throughout your regiment? can't remember. i think i am going to add a little each day to burn a little excess fat i have accumulated. great sets brother!
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  3. Quote Originally Posted by PalmFist View Post
    Thanks to Santa for this one. Gonna go try it out now

    hohoho!

    continued great stuff in here PF.

  4. Killing it on your return Fist, yeah the IGNITE 2 is money I always enjoy it. I see your weight went back up 2.5 lbs too so congrats for that!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  5. Yep that's the stuff.

  6. Quote Originally Posted by chefbo View Post
    palm have you been using carido throughout your regiment? can't remember. i think i am going to add a little each day to burn a little excess fat i have accumulated. great sets brother!
    To be honest I did not add enough. I really expressed a specific desire to do so but found time constraints and really just a lack of integrity in holding myself accountable to keep up the level of cardio I wanted. A true shame I am experiencing now especially after just subjecting myself to a weigh in for the Marines. At nearly 200lbs I am 20 lbs over my max weight limit of 180. I had to tape out using an archaic method of measuring neck circumference and subtracting that number in inches from abdomen circumference and referring total value to a predetermined chart with the end result being 18% body fat. I passed, fortunately, but just barely!

    In closing I would like to highly encourage everyone especially during bulking season to add some form of cardio to their routine even if its only ten minutes of tabata at the beginning or end of every or every other lift day!
    Independent Review

  7. Quote Originally Posted by snagencyV2.0 View Post
    hohoho!

    continued great stuff in here PF.
    I must admit the pink label scared me a little!
    Independent Review

  8. Quote Originally Posted by MrKleen73 View Post
    Killing it on your return Fist, yeah the IGNITE 2 is money I always enjoy it. I see your weight went back up 2.5 lbs too so congrats for that!
    I wish I could say the weight gain was all gains but in all seriousness it's probably solely from just simply eating again! For about 7 days there coming out of the ER I had no appetite nor could I hold anything down, it was coming up without end! Lol, but I am feeling better now brother and hopefully will not experience a relapse.
    Independent Review

  9. Quote Originally Posted by PalmFist View Post
    I wish I could say the weight gain was all gains but in all seriousness it's probably solely from just simply eating again! For about 7 days there coming out of the ER I had no appetite nor could I hold anything down, it was coming up without end! Lol, but I am feeling better now brother and hopefully will not experience a relapse.
    Yeah I am sure a lot of what you lost was water and glycogen, both are easily replaced. I doubt too much actual muscle fiber breakdown so don't think too much on it.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  10. Day 64 Chest
    Weight 200 lbs
    Cuff work
    Bench
    10@135x2, 10@225, 10@275, 7@275, 9@225wide
    FST-7 Machine Fly
    10@170 for 7 sets w/0:30 rest. PUMP!!!
    Incline DB Press
    10@50, 10@60, 10@70, 5@80
    Cardio
    10 min@stairmaster
    ABZ
    - 15@30 weighted crunch
    - 15perSide@40 cable chop
    - 15 stiff leg raises

    Feeling better and better this week. Weight is back up. Fat is going down thanks to cardio and ab work paired with slight calorie redux. Strength is coming back. 550-xd is on day 8 hoping to kick in fully within the next couple of days. Dropping off of 1-alpha tomorrow, last 4 pills I have.
    Independent Review
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  11. Day 66 Back Weight 199 Pullups 16, 10, 10, 7, 7 Neutral Grip Pullups 5x5 Trap Bar Deads 10@155, 10@265, 10@355, 5@355x4, 10@355
    Independent Review

  12. Nice work does your trap bar have elevated handles or is it straight across? Mine is straight across and I love it because it gets me damn near parallel.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  13. Quote Originally Posted by MrKleen73 View Post
    Nice work does your trap bar have elevated handles or is it straight across? Mine is straight across and I love it because it gets me damn near parallel.
    We have both. I prefer the straight as well because it lets you get much lower but the elevated one is great for me when I'm going 400+ lbs. Helps me keep from spinal flexion
    Independent Review

  14. Tge 550 will recomp you very well and you will retain mass and maybe even gain a bit more. The most successful scenario in your situation would be to maintain weght and get significantly leaner hence actual lean mass gains. This is what I have seen from 550 thus far.

  15. Quote Originally Posted by DreamWeaver View Post
    Tge 550 will recomp you very well and you will retain mass and maybe even gain a bit more. The most successful scenario in your situation would be to maintain weght and get significantly leaner hence actual lean mass gains. This is what I have seen from 550 thus far.
    If I can keep @ 200 and maybe even get to 205 at this point ill be super happy. The recomp effect is already starting with the 550. I am already noticeably leaner and look "tighter", as if I were slightly dehydrated but I'm still downing over a gallon a day so it has to be the 550. The best thing for me right now is I am officially off antibiotics now so I know they won't be harming my cycle any longer
    Independent Review

  16. Good to hear sounds like things are going your way again. Yeah the higher handle is like doing a neutral grip rack dead you can get a lot more weight up on that for certain!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  17. Happy New Years!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  18. Quote Originally Posted by MrKleen73 View Post
    Happy New Years!
    Happy New Years mother truckers!
    Independent Review

  19. Happy new year .. fug I'm hungry... fasting to deal with some of the overeating ....

  20. I fasted until 1:45 today. Just kind of happened... Broke it with a large can of salmon 80p, 35f and some green beans. Back on the eat right train!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  21. Quote Originally Posted by MrKleen73 View Post
    I fasted until 1:45 today. Just kind of happened... Broke it with a large can of salmon 80p, 35f and some green beans. Back on the eat right train!
    I have been fasting till the late afternoon on most days during the holidays but some days I just get hungrier than others. Today is a better day and I will let it ride for a bit. Big eating planned for tomorrow

  22. I will return to IF probably in a couple months as it is the easiest thing but now just doing a little experimenting.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  23. Day 69 Legs Weight 200 5 min speed walk warmup Superset leg ext + lying leg curl 15@140+15@70 15@160+15@80 15@180+15@80 Front Squat 8@135, 8@155, 8@185 Below Parallel Box Back Squat 8@225, 8@275x2 *need a new belt* Stiff Leg Deads 12@135x3 *taurine!* Standing Ham Curls 12@10x2, 12@12 Straight Bar Walking Lunges 25@80x2 5 min slow walk cool down

    This one was brutal guys. Lots of volume! Hadn't done legs for a minute so felt like really destroying them, minus the leg press. Those walking lunges at the end were terrific, I forgot how much I love em!
    Independent Review

  24. Day 70 Chest
    Weight ?
    Cuff work
    Incline BB Bench 12@135, 12@225, 10@225x2
    FST-7 Wide BW Dips 15, 15, 15, 12, 12, 10, 10
    Machine Fly 12@210x3, 8@210
    AB Round - 15@30 weighted crunches - 15@40 cable chop - 15 leg raises
    Cardio - 15 min@stairmaster

    Great pump with the dips! Took Kleen's advice and will be tryin out incline bench and dips for awhile, give my shoulders a break from flat bench. Thanks Kleen!
    Independent Review

  25. Ok, so now on to the review! I'm gonna do a write up for 1-alpha tomorrow but this is the gist of it:

    1-Alpha is awesome! Def worked well as a standalone for bulk. I recommend an 8 wk run at 4ed as long as you do proper pct because you will experience some shut down with that long a run. Keep in mind that I experimented with 6ed - 8ed for about 10 days so shut down is very likely at that dose. I also recommend no less than 6 wks because it doesn't kick in hard until the beginning of wk 3. I went from 182ish to around 205ish before I was plagued with kidney, intestinal, and respiratory infections which had nothing to with 1-Alpha. Carbs Pre workout with this stuff creates skin ripping pumps! My BF only went from around 15% to 18% and I did not do enough cardio to minimize fat gain, so realistically I think you could maintain your current BF % for a whole cycle with this stuff, just keep your macros in order with protein being the most important.

    Any questions?

    I'm currently at day 14 with 550-xd and my bridge went well. With 550 I'm hoping for some recomp effect and so far it's looking good. Slight cal redux paired with cardio is going well. I have enough product for a 6wk run at 4ed but will probably only do 4 wks instead as this is a pretty long cycle already. The 1-alpha shut me down some so I've been running PureTest 6ed for 6 days now and will stop at day 10. Energy is coming back gradually. I'll post up my plan for PCT in about a week, should be awesome if not a little overkill!
    Independent Review

  26. Thanks for review and you should be experiencing some nice recomp soon.

  27. Quote Originally Posted by PalmFist View Post
    Ok, so now on to the review! I'm gonna do a write up for 1-alpha tomorrow but this is the gist of it:

    1-Alpha is awesome! Def worked well as a standalone for bulk. I recommend an 8 wk run at 4ed as long as you do proper pct because you will experience some shut down with that long a run. Keep in mind that I experimented with 6ed - 8ed for about 10 days so shut down is very likely at that dose. I also recommend no less than 6 wks because it doesn't kick in hard until the beginning of wk 3. I went from 182ish to around 205ish before I was plagued with kidney, intestinal, and respiratory infections which had nothing to with 1-Alpha. Carbs Pre workout with this stuff creates skin ripping pumps! My BF only went from around 15% to 18% and I did not do enough cardio to minimize fat gain, so realistically I think you could maintain your current BF % for a whole cycle with this stuff, just keep your macros in order with protein being the most important.

    Any questions?

    I'm currently at day 14 with 550-xd and my bridge went well. With 550 I'm hoping for some recomp effect and so far it's looking good. Slight cal redux paired with cardio is going well. I have enough product for a 6wk run at 4ed but will probably only do 4 wks instead as this is a pretty long cycle already. The 1-alpha shut me down some so I've been running PureTest 6ed for 6 days now and will stop at day 10. Energy is coming back gradually. I'll post up my plan for PCT in about a week, should be awesome if not a little overkill!
    E****lent review can you post it in the review section http://anabolicminds.com/forum/product-review/

    I bet the PCT is gonna be money!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  28. Quote Originally Posted by MrKleen73 View Post

    E****lent review can you post it in the review section http://anabolicminds.com/forum/product-review/

    I bet the PCT is gonna be money!
    Thanks for the link Kleen. Ima clean it up a little and try to cover everything I can think of
    Independent Review

  29. Day 71 Back Weight 200 Cable Pullover 10@60, 10@80, 10@100 Wide Lat Pulls 10@180x2 Close Grip Lat Pulls 10@180x2 TBar Row 6@135x3 BB Deads 10@225x3 *back cramp!* Cardio 10min@stairmaster

    Really getting tired of my back cramps. Starting to think I might have some damage in my lower spine cuz this happens even off cycle
    Independent Review
  

  
 

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