PCT Time, from a long run ...PCT Black, Crea-Trona, Pure Test...

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  1. Yeah I need to start eating more like you Doug. I like the Paleo approach, but I am going to need to up my calories. It will probably look like some kind of paleo leangains hybrid. Well done on the Macros!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443


  2. Quote Originally Posted by TurningGreen View Post
    Yeah I need to start eating more like you Doug. I like the Paleo approach, but I am going to need to up my calories. It will probably look like some kind of paleo leangains hybrid. Well done on the Macros!
    Yah I am going to open up to this kind of thinkng as well, I sort of already have a bit of a hybrid going... I have to learn how to eat to harden up and also manage water better... but that is more of a final stages thing... Maintenance is to be more for comfort level while gaining some size and not effecting the scales greatly...
    Unremarkable is no way to go through life... Doug
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  3. Quote Originally Posted by DreamWeaver

    Yah I am going to open up to this kind of thinkng as well, I sort of already have a bit of a hybrid going... I have to learn how to eat to harden up and also manage water better... but that is more of a final stages thing... Maintenance is to be more for comfort level while gaining some size and not effecting the scales greatly...
    Nice man.
    Glad to see its workin for you. Paleo.rocks
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  4. Is it just me or do dogs charts not work on anyone else's phone? All I get is a few letters and numbers.

  5. Quote Originally Posted by Lukef2000
    Is it just me or do dogs charts not work on anyone else's phone? All I get is a few letters and numbers.
    Yeah man charts and graphs don't work on my phone either. They look so nice on the website, but for some reason don't carry over to the app. It would be great if they spent some more time getting the app right I feel like a lot of people use it...some more than the website.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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  6. Quote Originally Posted by Lukef2000
    Is it just me or do dogs charts not work on anyone else's phone? All I get is a few letters and numbers.
    Nope...it looks like a foreign language from my phone.. lol
    Recoverbro Elite
    "This is what we've been working on"

  7. Quote Originally Posted by runner_79 View Post
    Nice man.
    Glad to see its workin for you. Paleo.rocks
    Yah I can't say I eat 100% paleo either but I eat very few starches and what I eat for treats/sanity may have a fair amount of sugar ... I do eat frozen yogurt a lot when I am not in prep so I am probably more paleo on prep...

    Quote Originally Posted by Lukef2000 View Post
    Is it just me or do dogs charts not work on anyone else's phone? All I get is a few letters and numbers.
    dogs ? .... too bad about the app....

    Quote Originally Posted by RickRock13 View Post
    Nope...it looks like a foreign language from my phone.. lol
    That sucks
    Unremarkable is no way to go through life... Doug

  8. Yesterday stellar burn day a little low on protein but today is going to be a big eat day as... Football Starts tonight!!! A lot of beef and chicken is going to be consumed by this fugger ... going to enjoy myself I have earned it....

    Unremarkable is no way to go through life... Doug

  9. Really rocked it at the gym this morning, I am finding ways to improve techniquie on some exercises, I tell training others is always a good wake up call for me too... I notice things I am dong wrong cuz I am a freak about techinque and when I tell them where they are going wrong I see mistakes I am making. Always be learning there a lessons everywhere...

    I was not totally shocked cuz I have noticed myself getting a bit leaner and with the fullness it looks awesome. I weighed in at an all time low of 194,5 this morning and it's not muscle loss cUz I am actually a bit bigger... funny I am eating maintenance and still getting leaner....I'll take it, it's all good....

    Lat pulldowns 160 160/130/115
    Flat Db Bench 85 85/75/65
    L-Lateral Raise 30 30/25/20
    Close Grip Bench 155 155/135/115
    Barbell Curls 115 115/90/75
    Front Squats 230 230/200/170
    Stiff Leg Deads 225 225/195/165
    Unremarkable is no way to go through life... Doug

  10. Well pigged out pretty good last night and the Giants lost .. really crap game don't think either team will be doing much this year...

    So I could have done about 5000 cals and still had a rest day today and have another big eating day Friday but I ate close to 6000 so I may have to do some activity to keep my Friday intact... a really long fast and good burn today will also help...
    Unremarkable is no way to go through life... Doug

  11. Quote Originally Posted by DreamWeaver

    dogs ? .... too bad about the app....

    That sucks
    Haha slight typo there sorry

  12. Quote Originally Posted by TurningGreen

    Yeah man charts and graphs don't work on my phone either. They look so nice on the website, but for some reason don't carry over to the app. It would be great if they spent some more time getting the app right I feel like a lot of people use it...some more than the website.
    I rarely use a computer the phone app is far too convenient! They really should spend a bit more time on it I think!

  13. Quote Originally Posted by Lukef2000 View Post
    I rarely use a computer the phone app is far too convenient! They really should spend a bit more time on it I think!
    Not the first time I've been called a dog
    Unremarkable is no way to go through life... Doug

  14. Ok like I have been saying I am eating maintenance cals 2400 burn days 3600 workout days. Well I continue to get leaner. That's right I am leaner now than when I peaked... it's Fuggin Freaky... I have no real explanation but I don't plan on changing anything as I continue to show more muscle fullness. Think I'll do some more pics to end the PCT this Friday... no big preparation just some quick shots cuz I am getting very freakn ripped here....

    Saturday was another great workout, I love everything about this stack...and I love being a fuggin Freak!!
    Unremarkable is no way to go through life... Doug

  15. Awesome DW you are eating big bro! Are you putting on mass and getting freaky ripped!? Glad Im using the same PCT protocol at the end of my Epi-V cycle. I will have pics up tomorrow, the progress is very evident!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  16. Quote Originally Posted by TurningGreen View Post
    Awesome DW you are eating big bro! Are you putting on mass and getting freaky ripped!? Glad Im using the same PCT protocol at the end of my Epi-V cycle. I will have pics up tomorrow, the progress is very evident!
    I don't know about mass but I am looking more full, a combination of eating more and Crea-Trona.. I can't really tell you why I am getting leaner. This is more evidence not to eat too little on LG as far as I am concerned. Feed your body and let it work for you...
    Unremarkable is no way to go through life... Doug

  17. It was a fight but good workout...

    Decline DB Bench Press 95 95/85/75
    Bent Over DB Row, 75 75/65/55
    Standing Arnold Presses (elbows should point out and back a little at end of movement) 42.5 42.5/35/27.5
    DB Hammer Curls 57.5 57.5/47.5/37.5
    DB Overhead Triceps Extension 80 80/70/60
    Leg Press 530 530/480/430
    Leg Curls 125 125/95/80

    I wasn't getting 10 reps on all the exercises but most ...
    Unremarkable is no way to go through life... Doug

  18. Wow Doug, way to go, getting fuller and leaner is always a good thing, your diet is not the way I do things, but hey, if it works and you get that much food and variety... Don't fix it, LoL! Good for you Bro!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  19. Quote Originally Posted by ScottyDoc View Post
    Wow Doug, way to go, getting fuller and leaner is always a good thing, your diet is not the way I do things, but hey, if it works and you get that much food and variety... Don't fix it, LoL! Good for you Bro!
    Yah I am able to do things I have never done, this is the longest I have held at this kind of lean.. I mean I am ripped and have been for quite some time and it's pretty effortless... and I'm getting more ripped!!
    Unremarkable is no way to go through life... Doug

  20. Quote Originally Posted by DreamWeaver View Post
    Yah I am able to do things I have never done, this is the longest I have held at this kind of lean.. I mean I am ripped and have been for quite some time and it's pretty effortless... and I'm getting more ripped!!
    Saaa-Weeet!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  21. Excellent burn day yesterday and soso workout today .. I am progressive and this is the last week so it gets heavy ....Plus I am in the last week of the PCT so...

    Weight holding at 194.5 which is awesome cuz I have this shyte worked out now...I am in complete control...

    Unremarkable is no way to go through life... Doug

  22. Hey DW, I have been following, but the app makes it tough to translate the spreadsheet stuff. How are you lining up your burn and build days? I used to burn on non lift days and build on lift days, but I am following a 3 on 1 off schedule. I don't think I want to build for three days straight do I? Or do you just alternate and disregard training as your method for setting your burns and builds. Hope I articulated that well enough.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  23. Quote Originally Posted by TurningGreen View Post
    Hey DW, I have been following, but the app makes it tough to translate the spreadsheet stuff. How are you lining up your burn and build days? I used to burn on non lift days and build on lift days, but I am following a 3 on 1 off schedule. I don't think I want to build for three days straight do I? Or do you just alternate and disregard training as your method for setting your burns and builds. Hope I articulated that well enough.
    Yah I just do burn days as non-lifting days and build days as lifting works well as I lift AM...
    Unremarkable is no way to go through life... Doug

  24. Looking stellar this morning, have to see if I can arrange photos tomorrow...pct is pretty much over and it was fuggin seamless...I am going to keep taking the supps for a while but don't know how long yet still have to figure that out. I have 14 weeks till xmas break and I need to figure dosing and breaks for that period as these supps will be instrumental in my bridge...

    Yesterday's feed...

    Unremarkable is no way to go through life... Doug
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