PCT Time, from a long run ...PCT Black, Crea-Trona, Pure Test...

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    Quote Originally Posted by Lukef2000
    Is it just me or do dogs charts not work on anyone else's phone? All I get is a few letters and numbers.
    Nope...it looks like a foreign language from my phone.. lol
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    Quote Originally Posted by runner_79 View Post
    Nice man.
    Glad to see its workin for you. Paleo.rocks
    Yah I can't say I eat 100% paleo either but I eat very few starches and what I eat for treats/sanity may have a fair amount of sugar ... I do eat frozen yogurt a lot when I am not in prep so I am probably more paleo on prep...

    Quote Originally Posted by Lukef2000 View Post
    Is it just me or do dogs charts not work on anyone else's phone? All I get is a few letters and numbers.
    dogs ? .... too bad about the app....

    Quote Originally Posted by RickRock13 View Post
    Nope...it looks like a foreign language from my phone.. lol
    That sucks
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    Yesterday stellar burn day a little low on protein but today is going to be a big eat day as... Football Starts tonight!!! A lot of beef and chicken is going to be consumed by this fugger ... going to enjoy myself I have earned it....

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    Really rocked it at the gym this morning, I am finding ways to improve techniquie on some exercises, I tell training others is always a good wake up call for me too... I notice things I am dong wrong cuz I am a freak about techinque and when I tell them where they are going wrong I see mistakes I am making. Always be learning there a lessons everywhere...

    I was not totally shocked cuz I have noticed myself getting a bit leaner and with the fullness it looks awesome. I weighed in at an all time low of 194,5 this morning and it's not muscle loss cUz I am actually a bit bigger... funny I am eating maintenance and still getting leaner....I'll take it, it's all good....

    Lat pulldowns 160 160/130/115
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    L-Lateral Raise 30 30/25/20
    Close Grip Bench 155 155/135/115
    Barbell Curls 115 115/90/75
    Front Squats 230 230/200/170
    Stiff Leg Deads 225 225/195/165
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    Well pigged out pretty good last night and the Giants lost .. really crap game don't think either team will be doing much this year...

    So I could have done about 5000 cals and still had a rest day today and have another big eating day Friday but I ate close to 6000 so I may have to do some activity to keep my Friday intact... a really long fast and good burn today will also help...
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    Quote Originally Posted by DreamWeaver

    dogs ? .... too bad about the app....

    That sucks
    Haha slight typo there sorry
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    Quote Originally Posted by TurningGreen

    Yeah man charts and graphs don't work on my phone either. They look so nice on the website, but for some reason don't carry over to the app. It would be great if they spent some more time getting the app right I feel like a lot of people use it...some more than the website.
    I rarely use a computer the phone app is far too convenient! They really should spend a bit more time on it I think!
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    Quote Originally Posted by Lukef2000 View Post
    I rarely use a computer the phone app is far too convenient! They really should spend a bit more time on it I think!
    Not the first time I've been called a dog
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    Ok like I have been saying I am eating maintenance cals 2400 burn days 3600 workout days. Well I continue to get leaner. That's right I am leaner now than when I peaked... it's Fuggin Freaky... I have no real explanation but I don't plan on changing anything as I continue to show more muscle fullness. Think I'll do some more pics to end the PCT this Friday... no big preparation just some quick shots cuz I am getting very freakn ripped here....

    Saturday was another great workout, I love everything about this stack...and I love being a fuggin Freak!!
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    Awesome DW you are eating big bro! Are you putting on mass and getting freaky ripped!? Glad Im using the same PCT protocol at the end of my Epi-V cycle. I will have pics up tomorrow, the progress is very evident!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Quote Originally Posted by TurningGreen View Post
    Awesome DW you are eating big bro! Are you putting on mass and getting freaky ripped!? Glad Im using the same PCT protocol at the end of my Epi-V cycle. I will have pics up tomorrow, the progress is very evident!
    I don't know about mass but I am looking more full, a combination of eating more and Crea-Trona.. I can't really tell you why I am getting leaner. This is more evidence not to eat too little on LG as far as I am concerned. Feed your body and let it work for you...
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    It was a fight but good workout...

    Decline DB Bench Press 95 95/85/75
    Bent Over DB Row, 75 75/65/55
    Standing Arnold Presses (elbows should point out and back a little at end of movement) 42.5 42.5/35/27.5
    DB Hammer Curls 57.5 57.5/47.5/37.5
    DB Overhead Triceps Extension 80 80/70/60
    Leg Press 530 530/480/430
    Leg Curls 125 125/95/80

    I wasn't getting 10 reps on all the exercises but most ...
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    Wow Doug, way to go, getting fuller and leaner is always a good thing, your diet is not the way I do things, but hey, if it works and you get that much food and variety... Don't fix it, LoL! Good for you Bro!
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    Quote Originally Posted by ScottyDoc View Post
    Wow Doug, way to go, getting fuller and leaner is always a good thing, your diet is not the way I do things, but hey, if it works and you get that much food and variety... Don't fix it, LoL! Good for you Bro!
    Yah I am able to do things I have never done, this is the longest I have held at this kind of lean.. I mean I am ripped and have been for quite some time and it's pretty effortless... and I'm getting more ripped!!
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    Quote Originally Posted by DreamWeaver View Post
    Yah I am able to do things I have never done, this is the longest I have held at this kind of lean.. I mean I am ripped and have been for quite some time and it's pretty effortless... and I'm getting more ripped!!
    Saaa-Weeet!!!
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    Excellent burn day yesterday and soso workout today .. I am progressive and this is the last week so it gets heavy ....Plus I am in the last week of the PCT so...

    Weight holding at 194.5 which is awesome cuz I have this shyte worked out now...I am in complete control...

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    Hey DW, I have been following, but the app makes it tough to translate the spreadsheet stuff. How are you lining up your burn and build days? I used to burn on non lift days and build on lift days, but I am following a 3 on 1 off schedule. I don't think I want to build for three days straight do I? Or do you just alternate and disregard training as your method for setting your burns and builds. Hope I articulated that well enough.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Quote Originally Posted by TurningGreen View Post
    Hey DW, I have been following, but the app makes it tough to translate the spreadsheet stuff. How are you lining up your burn and build days? I used to burn on non lift days and build on lift days, but I am following a 3 on 1 off schedule. I don't think I want to build for three days straight do I? Or do you just alternate and disregard training as your method for setting your burns and builds. Hope I articulated that well enough.
    Yah I just do burn days as non-lifting days and build days as lifting works well as I lift AM...
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    Looking stellar this morning, have to see if I can arrange photos tomorrow...pct is pretty much over and it was fuggin seamless...I am going to keep taking the supps for a while but don't know how long yet still have to figure that out. I have 14 weeks till xmas break and I need to figure dosing and breaks for that period as these supps will be instrumental in my bridge...

    Yesterday's feed...

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    All's well that end's well

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    Way to go Doug, way to finish strong Brotha!!!
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    Quote Originally Posted by ScottyDoc View Post
    Way to go Doug, way to finish strong Brotha!!!
    Thanks Al...
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    nice quads and back broskee
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    Quote Originally Posted by madds87 View Post
    nice quads and back broskee

    Thanks, I didn't know what a beast I had become till I saw that relaxed back shot.... scared myself..
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    Looking studly brother!
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    Quote Originally Posted by MrKleen73 View Post
    Looking studly brother!
    Thanks Chirs, I am pretty excited I have finally got the right formula for a perma six pack.... it feels fuggin good. If I lose it I have only myself to blame so look forward to me showing abs this Xmas...
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    Quote Originally Posted by DreamWeaver View Post
    Thanks Chirs, I am pretty excited I have finally got the right formula for a perma six pack.... it feels fuggin good. If I lose it I have only myself to blame so look forward to me showing abs this Xmas...
    Bet that feels AMAZING! Go Doug

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    great finish Doug, looks like everything did its job. epiv worked great for me too. not as cut as you but i got sideline by a quad tear and am just getting back on the horse. i went down to a 33 waist and am earing medium shirts(mainly so they so off the buldges) i'll be looking at you ad al for help onthe next cycle 1 alpha bro. good job again. Bo.
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    never got the stuff...?
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    Quote Originally Posted by Rosie Chee View Post
    Bet that feels AMAZING! Go Doug

    ~Rosie~
    Yah Rosie this is the one thing that has always eluded me, it was better last year as I only got up to around 220 which is not bad for me. My main effort should always be to keep my weight down being an easy gainer. Gains will come but they have to be at a slower pace to ensure quality..

    Quote Originally Posted by chefbo View Post
    great finish Doug, looks like everything did its job. epiv worked great for me too. not as cut as you but i got sideline by a quad tear and am just getting back on the horse. i went down to a 33 waist and am earing medium shirts(mainly so they so off the buldges) i'll be looking at you ad al for help onthe next cycle 1 alpha bro. good job again. Bo.
    1-Alpha sounds so crazy good...

    Quote Originally Posted by madds87 View Post
    never got the stuff...?
    ?
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    thought you sent out the pct?
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    Quote Originally Posted by madds87 View Post
    thought you sent out the pct?
    I think they did yah ...
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    I tried to confirm with the shipping dept. and found out that they had it all pulled and packed and right before they sealed them and sent them a special order came in and they had to yank the PURE TEST as it was the last they had, so we got pushed back until the next order of PURE TEST comes in, supposed to be Tuesday of next week! I honestly apologize, when I said it was sent, that is because I received an email from our shipping manager in response to my request with just one word.... "Sent" Please do not kill the messenger, I do apologize!
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    Quote Originally Posted by ScottyDoc View Post
    I tried to confirm with the shipping dept. and found out that they had it all pulled and packed and right before they sealed them and sent them a special order came in and they had to yank the PURE TEST as it was the last they had, so we got pushed back until the next order of PURE TEST comes in, supposed to be Tuesday of next week! I honestly apologize, when I said it was sent, that is because I received an email from our shipping manager in response to my request with just one word.... "Sent" Please do not kill the messenger, I do apologize!
    Business is business it sucks when it gets in the way of the people logging the free product but the bottom line is the companies do these logs to make money off of the sales they generate not to lose money on unfullfilled orders. I am sure the loggers understand. Even if there was a miscommunication it is hard to justify anger when being given a free product however some frustration is understandable. Finaflex always takes care of their loggers I am sure those who are able to hold on will be pleased.
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    Well said brother Kleen. I can speak from experience that Finaflex takes care of their loggers. I have done many sponsored Finaflex LOGs (before I was asked to be a representative) and the attention to detail that the company provides is next to none. Yes Finaflex may make money off of sales due to LOGs, but I feel that in the end they want to deliver a superior product to people who care about our lifestyle all while providing excellent customer support. Ultimately this is why I have stuck with Finaflex for almost all my supplement needs, and joined the Finaflex family.

    For those who didn't receive their packages...hold on guys I know its coming. Everybody makes mistakes it just happens, but I know Finaflex will do everything in its power to make it right!

    Thanks for hanging in there!
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    Looking Fantastic DW! No unwrapping abs this holiday season huh!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  38. Diamond Member
    DreamWeaver's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Nov 2002
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    56
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    Quote Originally Posted by TurningGreen View Post
    Looking Fantastic DW! No unwrapping abs this holiday season huh!
    Yah as long as I stick to the plan, it's not hard either this is a party now that I know what and when I can eat based on activity. I weighed in this morning and I am back down to 194.5 ... which is exactly what I was at the end of this run... and lower than I was when I started but not by much...so when I say maintenance, I mean it... I still continue to make progress in devlelopment though and that rocks....
    LG Sciences sponsored athlete
    Mind and Muscle Board Representative
  39. Diamond Member
    DreamWeaver's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Nov 2002
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    56
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    20,813
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    789768
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    84
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    39.93%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority
    LG Sciences sponsored athlete
    Mind and Muscle Board Representative
  40. Senior Member
    madds87's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Aug 2008
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    Still havent got the stuff... was going to run the ignite with all...
  

  
 

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