PCT Time, from a long run ...PCT Black, Crea-Trona, Pure Test...

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  1. Quote Originally Posted by DreamWeaver View Post
    Yep blazin a trail..
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!


  2. Awesome LOG as always DW. Glad to be back with you guys..now let me catch up!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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  3. Quote Originally Posted by TurningGreen View Post
    Awesome LOG as always DW. Glad to be back with you guys..now let me catch up!
    Thanks

    Welll I am towing the line as usual, great experience this PCT, and it looks like I will be able tto keep my six pack as long as I follow my spreadsheet. I have finally devised a way to tell me how much I can overeat withought gaining much fat. Even if I slip up one week then I can carry it over as a deficit into the next and make it right. It looks pretty air tight so far and if it isn't I will tweak it...

    Still feeling that nice body stim from the Crea-trona ... libiido is still way out of control, that would be the Pure Test and the G8 is working better than ever, I have not slept this good in years... The ignite2 I have grown to love and I think I like it better than the original... everything is coming up roses...

    Yesterdays Eats

    Unremarkable is no way to go through life... Doug

  4. Oh and body composition wise I am more full and just as lean same trend. I really believe I can stay around 200 and make ok gains over time. This will have me sitting very pretty come January when I next megarun will start. I am thinking 16 weeks...
    Unremarkable is no way to go through life... Doug

  5. Oh pudding recipe...

    1 cup of almond milk, 2 scoops of myofusion shake and refridgerate for 30 minutes or longer if you like... fuggin pudding and it's fuggin good!!
    Unremarkable is no way to go through life... Doug
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  6. Quote Originally Posted by DreamWeaver
    Oh pudding recipe...

    1 cup of almond milk, 2 scoops of myofusion shake and refridgerate for 30 minutes or longer if you like... fuggin pudding and it's fuggin good!!
    I use water and pea protein isolate
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  7. Solid nutritional break down DW, big cals awesome macros! I can say that using the Paleo Protocol has really effected my sleep pattern in a massive way (good)...It looks like you are taking a similar approach mixed with LG ideology. I know G8 is the bomb when it comes to sleep, but I was very suprised how much nutrtion effects sleep patterns.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  8. Quote Originally Posted by TurningGreen View Post
    Solid nutritional break down DW, big cals awesome macros! I can say that using the Paleo Protocol has really effected my sleep pattern in a massive way (good)...It looks like you are taking a similar approach mixed with LG ideology. I know G8 is the bomb when it comes to sleep, but I was very suprised how much nutrtion effects sleep patterns.
    I made as mistake last night by grabbing some pb before bed... and I tend to sweat a lot when taking fats before sleep...

    I slipped a tad on my burn day not too bad as I had the extra activity to back it up and then some...

    Unremarkable is no way to go through life... Doug

  9. Yah the cals might seem big to some but they are maintenance based on my activity... most don't seem to eat enough on lean gains I find or some anyway...
    Unremarkable is no way to go through life... Doug

  10. Quote Originally Posted by DreamWeaver
    Yah the cals might seem big to some but they are maintenance based on my activity... most don't seem to eat enough on lean gains I find or some anyway...
    You are right about that. Due to the size requirements of the meals, some people don't hit that regularly.
    Recoverbro Elite
    "This is what we've been working on"

  11. Quote Originally Posted by RickRock13 View Post
    You are right about that. Due to the size requirements of the meals, some people don't hit that regularly.
    Yah maintenance is a lot of cals even calculated for a endo like me at a factor of 10
    Unremarkable is no way to go through life... Doug

  12. Hey Doug what do you use to make these spreadsheets?
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-

  13. Quote Originally Posted by masonmarin18 View Post
    Hey Doug what do you use to make these spreadsheets?
    excel I use the numbers I get from ifcalc to set my base for burn and workout days then I set my daily intake and activity and it calculates how much I am over or under and adds it to my free day.
    Unremarkable is no way to go through life... Doug

  14. Quote Originally Posted by DreamWeaver View Post
    excel I use the numbers I get from ifcalc to set my base for burn and workout days then I set my daily intake and activity and it calculates how much I am over or under and adds it to my free day.
    Like microsoft excel? I gotta figure this ish out lol.
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-

  15. Quote Originally Posted by masonmarin18 View Post
    Like microsoft excel? I gotta figure this ish out lol.
    It's kind of a complicated algorithm but I have simplified it somewhat...

    I put in my numbers from ifcalc for wd's and nwd's based on sedentary lifestyle and a factor of 10 as my metabolism is quite slow...

    These numbers will be used as a baseline for my calculations.. so I add this number to my (cals burned * .8) cuz that is the factor I use to be able to try and make my estimates more real. This .8 is a separate entry called factor cals burned it could easily be entered as something else so the calculation picks it up from the cell as it does the cals for wd's and nwd's. Once I have the total of allowed cals + (burned * the factor) then I simply subtract the intake for that day.

    Here is an example my allowed intake for a wd is say 2800 and I burn 1000 cals that day during exercise...

    2800 + (1000 *.8) = 3600 cals allowed for that day and say I eat 3000 so I subtract that and I burned 600 cals I keep a running total for the week and add it onto my free day. Some days it may be negative. The point is it allows me to think of my diet as a daily average over time. If I go over for the week I have a deficit cell as well that is in the calculation. So even when I get behind I get a chance to eventually work it out and make it right.
    Unremarkable is no way to go through life... Doug

  16. Quote Originally Posted by DreamWeaver View Post
    It's kind of a complicated algorithm but I have simplified it somewhat...

    I put in my numbers from ifcalc for wd's and nwd's based on sedentary lifestyle and a factor of 10 as my metabolism is quite slow...

    These numbers will be used as a baseline for my calculations.. so I add this number to my (cals burned * .8) cuz that is the factor I use to be able to try and make my estimates more real. This .8 is a separate entry called factor cals burned it could easily be entered as something else so the calculation picks it up from the cell as it does the cals for wd's and nwd's. Once I have the total of allowed cals + (burned * the factor) then I simply subtract the intake for that day.

    Here is an example my allowed intake for a wd is say 2800 and I burn 1000 cals that day during exercise...

    2800 + (1000 *.8) = 3600 cals allowed for that day and say I eat 3000 so I subtract that and I burned 600 cals I keep a running total for the week and add it onto my free day. Some days it may be negative. The point is it allows me to think of my diet as a daily average over time. If I go over for the week I have a deficit cell as well that is in the calculation. So even when I get behind I get a chance to eventually work it out and make it right.
    That's awesome, but for some reason I can't figure out how to set it up, looks like pen and paper I shall stay with! lolz.
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-

  17. Quote Originally Posted by RickRock13

    You are right about that. Due to the size requirements of the meals, some people don't hit that regularly.
    I had trouble when I first started LG but soon after you learn to appreciate the large satiating meals. I guess you just need to get the stomach adapted to holding 2000 + calories.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  18. Quote Originally Posted by TurningGreen View Post
    I had trouble when I first started LG but soon after you learn to appreciate the large satiating meals. I guess you just need to get the stomach adapted to holding 2000 + calories.

    Yeah, now it's like the opposite, I couldn't imagine my self going and eating 6-7 small meals at 400-500 calories a meal. I'm not even satisfied unless I put down around 1500+ in a sitting haha.
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-

  19. Quote Originally Posted by masonmarin18 View Post
    That's awesome, but for some reason I can't figure out how to set it up, looks like pen and paper I shall stay with! lolz.
    Yah I could send you a sample I guess just have to make it more generic as I am trying to set it up so anybody can use it...
    Unremarkable is no way to go through life... Doug

  20. Quote Originally Posted by DreamWeaver View Post
    Yah I could send you a sample I guess just have to make it more generic as I am trying to set it up so anybody can use it...
    That would be awesome!! If you ever get that chance it would be much appreciated!
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-

  21. Quote Originally Posted by masonmarin18 View Post
    That would be awesome!! If you ever get that chance it would be much appreciated!
    Yah after the weekend I will work on it a bit to make it more generic...
    Unremarkable is no way to go through life... Doug

  22. Quote Originally Posted by DreamWeaver View Post
    Yah after the weekend I will work on it a bit to make it more generic...
    Awesome!
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-

  23. Ok some catching up to do here Saturdays and mondays workout were great, I am not feeling this is a PCT at all, the boys are bigger and firmer than I can remember and lidido is annoyingly high.... Products rock, all the same potency as last week.. I am over half way through and this is a cake walk...

    Saturday...

    Push Press 120 120/105/90
    DB Pull Over 75 75/65/55
    Incline Flies 45 45/37.5/30
    Reverse Curls 60 60/50/40
    Decline Tri Extensions 90 90/80/70
    Tbar Rows 150 150/125/100
    Leg Ext 105 105/90/75
    Unremarkable is no way to go through life... Doug

  24. Monday....
    Decline DB Bench Press 90 90/80/70
    Bent Over DB Row, 70 70/70/50
    Standing Arnold Presses (elbows should point out and back a little at end of movement) 40 40/32.5/25
    DB Hammer Curls 55 55/47.5/40
    DB Overhead Triceps Extension 75 75/65/55
    Leg Press 510 510/460/410
    Leg Curls 120 120/90/75
    Unremarkable is no way to go through life... Doug

  25. Diet was better this weekend than it has been for quite I while...

    Saturday...


    A little high on the carbs but good for a Saturday...

    Sunday...



    Monday ... stellar

    Unremarkable is no way to go through life... Doug
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