PCT Time, from a long run ...PCT Black, Crea-Trona, Pure Test...

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  1. Quote Originally Posted by runner_79 View Post
    U eating at maintenance?
    Yes based on my activity that is 3600 wd's and 2400 nwd's ...
    Unremarkable is no way to go through life... Doug


  2. Oooh new development here I can feel some energy surging through my body ... not like BA but deeper and not tingly ... Crea-Trona I presume.. man feels good.
    Unremarkable is no way to go through life... Doug
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  3. Quote Originally Posted by DreamWeaver
    Oooh new development here I can feel some energy surging through my body ... not like BA but deeper and not tingly ... Crea-Trona I presume.. man feels good.
    oooo.... thats sounds fun!

  4. Quote Originally Posted by madds87 View Post
    oooo.... thats sounds fun!
    Yah next dose same kind of thing... hey Crea-trona Powder is coming and it's supposed to work right from the first dose
    Unremarkable is no way to go through life... Doug

  5. Ok I have never taken Creatine like this before the muscle energy is just there all the time and you can feel it!! I don't know why this isn't selling out... I think it's 12.99 or something at nutra ... wholy shyte...

    Got my spray tan yesterday and Ashlinn the owner took it in hand and did some extra toning and she is a perfectionist. Wonderful job...

    Can't wait till I start eating today big carbup planned..

    I am looking about as lean and have more volume it seems, will be interested in how the pics turn out...

    Yesterdays Eating

    Unremarkable is no way to go through life... Doug
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  6. Doug any info on the 1 alpha yet? just got the post on facebook.

  7. New pics plz Doug when they are ready
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  8. Quote Originally Posted by chefbo View Post
    Doug any info on the 1 alpha yet? just got the post on facebook.
    Oh boy !!! Oh my God!! I have been trying to keep my mouth shut but can hardly contain myself!! Lets just say I see it as the missing link in ph's of this nature I am so excited about this ...

    Quote Originally Posted by runner_79 View Post
    New pics plz Doug when they are ready
    yah my carb up has me spilled over a bit still but I have about 5 hours to clean up more, may not be as good as previous pics for cuts but I definitely have more volume....
    Unremarkable is no way to go through life... Doug

  9. Quote Originally Posted by chefbo View Post
    Doug any info on the 1 alpha yet? just got the post on facebook.
    Here is all I know...

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    Unremarkable is no way to go through life... Doug

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    Unremarkable is no way to go through life... Doug

  11. Pics

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    Unremarkable is no way to go through life... Doug

  12. Pics look great Doug. Noticeably fuller, and Just as lean. Nice job!
    Recoverbro Elite
    "This is what we've been working on"

  13. Got some sick delt separation and traps man...
    Chest looks tops man.
    Abs come up super duper bro. Well done
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  14. Quote Originally Posted by DreamWeaver

    Yes based on my activity that is 3600 wd's and 2400 nwd's ...
    How do build burn days work for ya?
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  15. Quote Originally Posted by RickRock13 View Post
    Pics look great Doug. Noticeably fuller, and Just as lean. Nice job!
    Thanks Rick if I am not quite as lean it's really hard to tell as I did not gain hardly anything at all. A lot of the fullness is the Crea-trona and eating maintenance that's why I decided to do one more set of pics...

    Quote Originally Posted by runner_79 View Post
    Got some sick delt separation and traps man...
    Chest looks tops man.
    Abs come up super duper bro. Well done
    Thanks runner yah I am really digging the separation I got this year....

    Quote Originally Posted by Valdez View Post
    How do build burn days work for ya?
    I just use the IF calculator at maintenance and added in my average activity so I think I am around -20 on burn days and +20 on non burn days.. anywho it works out to 3600 and 2400...
    Unremarkable is no way to go through life... Doug

  16. Quote Originally Posted by DreamWeaver

    Thanks Rick if I am not quite as lean it's really hard to tell as I did not gain hardly anything at all. A lot of the fullness is the Crea-trona and eating maintenance that's why I decided to do one more set of pics...

    Thanks runner yah I am really digging the separation I got this year....

    I just use the IF calculator at maintenance and added in my average activity so I think I am around -20 on burn days and +20 on non burn days.. anywho it works out to 3600 and 2400...
    My exact same caloric breakdown : )
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  17. Quote Originally Posted by Valdez View Post
    My exact same caloric breakdown : )
    Yah I factor my metabolism as a multiple of 10... so that is quite slow..
    Unremarkable is no way to go through life... Doug

  18. Wow rocked it the fug out this morning ... some bad dieting on the weekend so this was a good start to the week...

    Decline DB Bench Press 85 85/75/65
    Bent Over DB Row, 65 65/55/47.5
    Standing Arnold Presses (elbows should point out and back a little at end of movement) 37.5 37.5/30/25
    DB Hammer Curls 52.5 52.5/42.5/35
    DB Overhead Triceps Extension 70 70/60/50
    Leg Press 490 490/440/390
    Leg Curls 110 110/80/65
    Unremarkable is no way to go through life... Doug

  19. Some highlights ... Crea-Trona continues to be fuggin awesome, muscle energy volume, I am very impressed. New ignite 2, all the worry is over this is as good or better than dmaa ignite. It seems to get better every time I use it and I am getting stellar feedback from those I gave samples...everybodies a fan. My libido is fuggin legendary, I want to jump everything in site so the DAA is on... still a fantastic PCT experience...Fuggin A !!

    Body composition seems a bit better than what it was on the weekend, think I was holding quite a bit of water .. like I said muscle fullness is very good, I like this bigger more volumized look...
    Unremarkable is no way to go through life... Doug

  20. Feeling pretty run down today legs are really stiff and tired. Funny I am sleeping more now than ever.. I take G8 3 times a week which is stellar and I am even sleeping well on nights I dont' take it..

    I ate too many turkey sausages yesterday so I woke up holding a lot of water.. it's already clearing a bit... was a bit of a scare when I looked at myself and see my abs start to cloud after so many weeks of haveing them crystal clear... I am not giving them up!! not yet anyway...

    Here is yesterday I got all 3600 cals in...

    Unremarkable is no way to go through life... Doug

  21. Quote Originally Posted by DreamWeaver
    Feeling pretty run down today legs are really stiff and tired. Funny I am sleeping more now than ever.. I take G8 3 times a week which is stellar and I am even sleeping well on nights I dont' take it..

    I ate too many turkey sausages yesterday so I woke up holding a lot of water.. it's already clearing a bit... was a bit of a scare when I looked at myself and see my abs start to cloud after so many weeks of haveing them crystal clear... I am not giving them up!! not yet anyway...

    Here is yesterday I got all 3600 cals in...

    Rest man and eat
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  22. Good workout this morning really rocked it the front squats were not perfect as I was having problem with foot placement... and doing still legged deads right after kills....

    Lat pulldowns
    155 155/140/125
    Flat db Bench
    85 85/75/65
    L-Lateral Raise
    27.5 27.5/22.5/17.5
    Close Grip Bench
    150 150/130/115
    Barbell Curls
    110 110/95/80
    Squats
    225 225/195/165
    Stiff Leg Deads
    220 220/190/160
    Unremarkable is no way to go through life... Doug
  23. Unremarkable is no way to go through life... Doug

  24. Damn Bro... your logs gain momentum in a fuggin Hurry Yo!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  25. Quote Originally Posted by ScottyDoc View Post
    Damn Bro... your logs gain momentum in a fuggin Hurry Yo!

    Yep blazin a trail..
    Unremarkable is no way to go through life... Doug
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