KLEENSQUEEN - Adds Mass that's Lean on Creatine w/ Finaflex Crea-Trona

[KleensQueen]

I have the onset of bronchitis. So have taken a tad off. Hopefully, I can get back to the gym tomorrow.

[Rosie Chee]

I have the onset of bronchitis. So have taken a tad off. Hopefully, I can get back to the gym tomorrow.

Hope you get better ASAP, Jo

~Rosie~

[MrKleen73]

Yeah, I miss her when she isn't with me at the gym.

[TurningGreen]

Not good at all! Get well KQ then come back and slay the weights some more...they arent going anywhere...unless your husband is stealing them lol.

[MrKleen73]

Not good at all! Get well KQ then come back and slay the weights some more...they arent going anywhere...unless your husband is stealing them lol.

No but someone may have left them in the sauna...

[packers6211]

Got you in my thought and prayers hope you get well soon!

I have the onset of bronchitis. So have taken a tad off. Hopefully, I can get back to the gym tomorrow.

[DreamWeaver]

No but someone may have left them in the sauna...

lifting in the sauna ..?, that's hardcore

[MrKleen73]

lifting in the sauna ..?, that's hardcore

Ha some guys do or mostly take them in there to do side bends or something. I don't take them in there it is against the rules of the gym. I do crunches and stretching and push ups, dynamic oblique work, but I don't lift in there. ANY MORE THAT IS... Not since they changed the rules because people were leaving them in there or worse idiots dropping them in there and breaking the tiles.

Jo is feeling better not perfect but definitely a little better, or at least coughing a little less. She will be coming to the gym and lifting with me tomorrow or that is the plan right now. I get my partner back WOOHOO!!!!

[KleensQueen]

Hope you get better ASAP, Jo

~Rosie~

Thanks honey!!! How are you doing? How you feeling?

Yeah, I miss her when she isn't with me at the gym.

I love you babe!!

Not good at all! Get well KQ then come back and slay the weights some more...they arent going anywhere...unless your husband is stealing them lol.

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Thanks dear. He is too far ahead of me to get to where he is at. This darn set back just ticks me off..

No but someone may have left them in the sauna...

GRRRRRRRR that soooo ticks me off when they do that..

Got you in my thought and prayers hope you get well soon!

Thanks dear. I appreciate it.

lifting in the sauna ..?, that's hardcore

Oh it feels sooo good to move around with weight in there, stretches all the muscles adds a lil heat..

Ha some guys do or mostly take them in there to do side bends or something. I don't take them in there it is against the rules of the gym. I do crunches and stretching and push ups, dynamic oblique work, but I don't lift in there. ANY MORE THAT IS... Not since they changed the rules because people were leaving them in there or worse idiots dropping them in there and breaking the tiles.

Jo is feeling better not perfect but definitely a little better, or at least coughing a little less. She will be coming to the gym and lifting with me tomorrow or that is the plan right now. I get my partner back WOOHOO!!!!

Babe you are so awesome. I love you so much. Thanks for being my hero, my strength, and completely my heart!! xoxo. I love you most days, and today you are in luck!!

[KleensQueen]

Hey all,
I managed to get back. Although it was hard as hell, but I did it. On top of having coughing fits.. Poor girl that is usually there in the morning with us, kept asking if i was gonna make it..
I took my dear old Crea-trona and went to town..

Did the crazy giant set dumbbell workout.

I did the elliptical for a warm up for 5:30 minutes and burned 56 calories.
I used 15lb dumbbell for 20 reps times 3 sets... (Had to drop the weight because I was out for a week)

Dead lifts
Flat Bench
Squats
Wide Bent Over Rows (Elbows out)
Romanian Dead Lifts
Shrugs
Arnold Press
Lunge Squat
Curls - Hammer & straight.

Outter Hip abductions 60lb x 20reps x3 sets
laying assisted abs BW x20 reps x3 sets on all 3 sides
standing lower abs - BW x20 reps x3 sets.

I do take the Crea-trona twice a day when i am not working out as well, the days i add are only the days i have been able to work out. I lost some muscle, but give me a couple more times in the gym and I will post new pics.

Thanks all for the love and support, I truly appreciate it..

[DreamWeaver]

That's the way to power through, it will get easier from here but maybe very slowly...

[KleensQueen]

That's the way to power through, it will get easier from here but maybe very slowly...

I do have to say, its easier to breathe today. Still having to use my inhaler, etc.. But at least it was the beginning stages of it.

[MrKleen73]

The Queen is a trooper if there ever was one. She finished the first rotation then had a coughing fit for about a minute, to the point of repeatedly gagging and everything. I stopped and asked her if she wanted to do a different workout so she could take a rest so she could breathe and she just says no, shakes it off and gets back to work.

BEAST MODE!

[DreamWeaver]

I do have to say, its easier to breathe today. Still having to use my inhaler, etc.. But at least it was the beginning stages of it.

The pattern for me is I get a lot better the first 3 to 4 days and then I hit a plateau that lasts 10 to 14 days, but mine is chronic so you may not face the same problem and heal quicker...

[MrKleen73]

The pattern for me is I get a lot better the first 3 to 4 days and then I hit a plateau that lasts 10 to 14 days, but mine is chronic so you may not face the same problem and heal quicker...

When my bronchitis gets bad i am screwed up for weeks too. Last time I had it bad i was out of work for a week and couldn't breathe very well for 6 weeks. Was forbidden to workout for a month. I have scar tissue from having bad asthmatic bronchitis as a kid so it makes it pretty bad when i get it if I don't catch it immediately. I do not hesitate finding my inhaler or getting on some prednisone now if I start having a dry cough.

[DreamWeaver]

When my bronchitis gets bad i am screwed up for weeks too. Last time I had it bad i was out of work for a week and couldn't breathe very well for 6 weeks. Was forbidden to workout for a month. I have scar tissue from having bad asthmatic bronchitis as a kid so it makes it pretty bad when i get it if I don't catch it immediately. I do not hesitate finding my inhaler or getting on some prednisone now if I start having a dry cough.

Yah that has got to be it for me too, since I have refused antibiotics it has gotten faster to heal though.

[MrKleen73]

Certainly I don't take antibiotics unless I need to. That particular time though my lungs were so bad they got a little fluid in them they were extremely close to hospitalizing me. I was at a job where they were doing lay offs so I didn't want to stay home sick. Kept working until I almost passed out on the floor all purple. Someone got me an inhaler then my friend took me to the doctor because i couldn't drive.

Most of the time my bronchitis stems from allergies and a post nasal drip so antibiotics do nothing for it.

[packers6211]

Ahh yeah that's what's up girl!! Know it was tough but makes that much better when you push it.

[KleensQueen]

Ahh yeah that's what's up girl!! Know it was tough but makes that much better when you push it.

​Thanks dear.

[DreamWeaver]

Certainly I don't take antibiotics unless I need to. That particular time though my lungs were so bad they got a little fluid in them they were extremely close to hospitalizing me. I was at a job where they were doing lay offs so I didn't want to stay home sick. Kept working until I almost passed out on the floor all purple. Someone got me an inhaler then my friend took me to the doctor because i couldn't drive.

Most of the time my bronchitis stems from allergies and a post nasal drip so antibiotics do nothing for it.

Yah I had to take them one time in 95, was afraid to go to sleep for fear I would not wake up, was a bad infection and a very humid year...