KLEENSQUEEN - Adds Mass that's Lean on Creatine w/ Finaflex Crea-Trona

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  1. Quote Originally Posted by ScottyDoc View Post
    KleensQueen... another bit of good news, we should have our new ALC+CLA soft-gels in stock by next week's end and we choose to send you a couple of bottles as both a thank you and hope you will give us a solid review of how you like them at the end. FINAFLEX Loves your dedication and we urge you to keep killing it girl!!!

    awesome!!! I am down. Thanks a bunch.

  2. Day 1 5/22/2012


    Alright, back to the beginning..
    Work out is that crazy dumbbell cardio based workout, which I LOVE and hate all at the same time...
    Since I took the Creatrone. Feelin a little She-Rah'ish..
    Elliptical for 6 minutes burned 60 cal.

    Squats 12.5lbsx20x3 sets
    Incline Bench 12.5lbsx20x3 sets
    Front Squats 12.5lbsx20x3 sets
    One Arm Rows 12.5lbsx20x3 sets
    Romanian Dead Lifts 12.5lbsx20x3 sets
    Overhead Press 12.5lbsx20x3 sets
    Step Ups 12.5lbsx20x3 sets
    Side Rows 12.5lbsx20x3 sets
    Bench Dips BWx20x3
    Outter Hip Abduction - 55lbx20x3 sets
    Laying Assisted Abs - BWx20x1 set all 3 sides

    Keeping diet pretty straight. You know, I eat whenever I am hungry. lol. I eat more on weight days then cardio.. (Oh wait, forgot to mention, haven't been doing cardio.) But mostly I keep it light on the days I do not work out.
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  3. Day 2 5/25/2012


    Hey notice its been a couple days since the date of my last work out.. My damn KQ state of she-rahish mind was just insane, I killed myself, my legs hurt, I am walking funny... Not in a good way neither. I haven't really been working out. Thanks for this log it's been the kick in the rear I needed to get the mind and body back in the game!! Took the Crea-trona and here we go.

    Elliptical 6:02 minutes and burned 57.1 calories
    All these were done today with 12.5x20x3sets
    Dead Lifts
    Flat Bench
    Squat
    Wide Bent Over Row (Elbows out)
    Romanian Dead Lifts
    Shrugs
    Arnold Press
    Lunge Squat
    Curls

    Outter hip abduction 55x20x3
    Laying assisted abs bwx20x all 3 sides x3 sets

    Took a couple more in the afternoon, muscles didn't seam as sore.
  4. Day 3 5/26/2012


    OMG!! What am I thinking.. This is the next damn day and the HARDEST ONE!! So I took my friend to the gym, and made her do this work out... I had to torture someone..
    I took the Crea-trona for the workout, and thereafter. I know its too soon to say, but I see a difference...
    I had to drop the middle of the work out to 10 reps, only because that's what I started her out, and I had my she-rah mind frame, and went up in weight.. So it was good & bad i biotched out.
    Elliptical (no calorie counter, or mileage counter, this machine was FUNKY. made me mad, I like to KNOW what I am burning, doing, etc.)

    Squats
    15lb x20 reps x1 set
    Incline Bench
    15lb x20 reps x1 set
    Front Squats
    15lb x 20 reps x1 set
    One Arm Row
    15lb x20 reps x1 set
    Romanian Dead Lifts
    15lb x20 reps x1 set
    Overhead Press 15lb x10 reps x3 set
    Step Up
    15lb x10 reps x3 set
    Side Rows
    15lb x10 reps x3 set
    Bench Dips
    15lb x10 reps x3 set
    Outter hip abduction - 55x20x3 sets
    laying assisted abs - bwx20x all 3 sides x2 (was having breathing issues, couldn't get my last set in, soo not happy.)

    Took 2 more crea-trones in the afternoon. Kinda amazed my body don't ache as bad as I normally would have.
  5. Day 4 5/29/2012


    I dropped the weight on this workout. My whole body is not feelin it..
    Took a couple crea-trona and headed off to do the darn thang..

    Elliptical 5 minutes burned 50 calories.
    all exercises were done with 12.5 db x20 reps x3 sets
    Dead Lifts
    Flat Bench
    Wide Bent Over Rows (elbows out)
    Romanian Dead Lifts
    DB Shrugs
    Arnold Press
    Lunge Squat
    Curls
    Outter hip abduction - 55lb x20 reps x3 sets
    laying assisted abs bw x 20 x3sets all 3 sides
    calfs 70lb x20 reps x3 sets

    Took a couple more crea-trona in the afternoon. Body seems to be recovering quickly. Time to move up in weight..
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  6. Day 5 5/31/2012


    BRING ON BEAST MODE..

    My body is really responding to crea-trona.. Took a couple before workout

    Elliptical for 5 minutes burned 47 calories
    15lbs x20 reps x3sets
    Squats
    Incline Bench
    Front Squats
    One Arm Rows
    Romanian Dead Lifts
    Overhead Press
    Step Up
    Side Rows
    Bench Dips

    So I thought I was beast mode, I was just too darn pooped to do anything else. And we ran out of time!
  7. Day 6 6/2/2012


    Took the crea trona before the workout.

    Elliptical 5 minutes 51.7 calories
    15lb x20 reps x3 giant sets
    Dead Lifts
    Flat Bench
    Squats
    Wide Bent Over Rows (elbows out)
    Romanian Dead Lifts
    DB Shrugs
    Arnold Press
    Lunge Squats
    Curls

    Outter hip abduction 55x2 (actually too lite) 70lb x20 reps, 85lb x20 reps, 90lb x20 reps.
    Rotary Torso 30lb x20 reps x 3 sets
    laying assisted abs BWx 20reps x 3 sets on all 3 sides.

    Took a couple more crea-trona later in the afternoon.
  8. Day 7 6/6/2012


    Today I just felt like she-rah and had to move up in weight.

    Elliptical for 6 minutes and burned 60 calories

    Squats 17.5lbs x20 reps x3 giant sets
    Incline Bench Press
    17.5lbs x20 x3 giant sets
    Front Squats
    17.5lbs x20 x3 giant sets
    One Arm Rows
    17.5lbs x20 x3 giant sets
    Romanian Dead Lifts
    17.5lbs x20 x3 giant sets
    Overhead Press 15lbs x20 reps x1;
    17.5lbs x20 x1 set; 15lbs x20 reps x1
    Step Ups 15lbs x20 reps x3 sets
    Side Rows
    15lbs x20 reps x3 sets
    Bench Dips BW+
    15lbs x20 reps x3 giant sets

    I didn't have time to finish, and some dude was on my hip machine.. And I am too chicken to ask to work in with someone... oh well, i have tomorrow.
  9. 1 week review


    I have been taking Crea-trona for 6 days. First day or so I only took 1 pill, then up'd to 2 before my work out and 2 a little later after my work out. Had to see how I would react to it at first..

    I have taken other creatine products, and this one is the first to give me the strength and build I have been working for. I do not see water retention, my muscles are filling out and my size 1's are fitting a little better. They were a little loose in the kaboose. So far I am loving this product and definitely recommend it.

  10. Goodnight you train harder then your hubbie jk but you do train very hard and intense!! Can't wait to see some update pics!
    OG Avenger-HULK SMASHING TIME!

  11. Quote Originally Posted by packers6211 View Post
    Goodnight you train harder then your hubbie jk but you do train very hard and intense!! Can't wait to see some update pics!
    LOL, this is actually the same workout these are Giant Sets with no rest or as little as possible. Momma is beast mode for sure, you see she tacks on the outer hips and stuff. I do them every once in a while but some days I am just done. For now I tend to beat her through the workout but then I am completely gassed out. She finishes shortly after me and somehow goes and does more while I lie gasping on the bench...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  12. Those DB giant sets are no joke, when I was doing them (thanks Kleen) I actually had to modify some of the lifts because my joints were screaming! Well done KQ excellent LOG kill it!!! Kill it till its dead ha!!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  13. Quote Originally Posted by TurningGreen View Post
    Those DB giant sets are no joke, when I was doing them (thanks Kleen) I actually had to modify some of the lifts because my joints were screaming! Well done KQ excellent LOG kill it!!! Kill it till its dead ha!!
    Oh certainly they are some of the most grueling workouts I have put myself through.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  14. Quote Originally Posted by MrKleen73 View Post
    Oh certainly they are some of the most grueling workouts I have put myself through.
    Just the thought of having to go do these giant sets made my gut hurt LOL. I don't know what it was about it, but my body just hated every second of it. I found this strange because I have done protocols such as crossfit and hyperfitness with excellent results, and they run on the same basis...for the most part.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  15. Yeah they are grueling and punishing for sure. I will be on 50 and 27.5lbs this week. Kind of scared... LOL
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  16. Quote Originally Posted by MrKleen73 View Post
    Oh certainly they are some of the most grueling workouts I have put myself through.
    Well worth it though!

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  17. Definitely! She is battling bronchitis this weekend and wasn't able to workout Sat and is more than likely going to be out tomorrow as well. She said she was making up for tomorrow on Tuesday so we are back on schedule. Such a friggin machine.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  18. Quote Originally Posted by MrKleen73
    Definitely! She is battling bronchitis this weekend and wasn't able to workout Sat and is more than likely going to be out tomorrow as well. She said she was making up for tomorrow on Tuesday so we are back on schedule. Such a friggin machine.
    Sorry to hear she is ill! :-(
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  19. Quote Originally Posted by MrKleen73 View Post
    Definitely! She is battling bronchitis this weekend and wasn't able to workout Sat and is more than likely going to be out tomorrow as well. She said she was making up for tomorrow on Tuesday so we are back on schedule. Such a friggin machine.

    Man I can sing a song of that havng chronic bronchitis ... it's no picnic in the humdity either...
    Unremarkable is no way to go through life... Doug
  20. Day 8 6/7/2012


    Only did cardio, having issues breathing.
    Treadmill on interval. Did 2.80 miles and burned 384.8 calories. Couldn't push for abs, even sauna wiped me out. I am not feeling so great.
  21. No wonder its hard to breathe..


    I have the onset of bronchitis. So have taken a tad off. Hopefully, I can get back to the gym tomorrow.

  22. Quote Originally Posted by KleensQueen View Post
    I have the onset of bronchitis. So have taken a tad off. Hopefully, I can get back to the gym tomorrow.
    Hope you get better ASAP, Jo

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  23. Yeah, I miss her when she isn't with me at the gym.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  24. Not good at all! Get well KQ then come back and slay the weights some more...they arent going anywhere...unless your husband is stealing them lol.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  25. Quote Originally Posted by TurningGreen View Post
    Not good at all! Get well KQ then come back and slay the weights some more...they arent going anywhere...unless your husband is stealing them lol.
    No but someone may have left them in the sauna...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  26. Got you in my thought and prayers hope you get well soon!

    Quote Originally Posted by KleensQueen View Post
    I have the onset of bronchitis. So have taken a tad off. Hopefully, I can get back to the gym tomorrow.
    OG Avenger-HULK SMASHING TIME!

  27. Quote Originally Posted by MrKleen73 View Post
    No but someone may have left them in the sauna...
    lifting in the sauna ..?, that's hardcore
    Unremarkable is no way to go through life... Doug

  28. Quote Originally Posted by DreamWeaver View Post
    lifting in the sauna ..?, that's hardcore
    Ha some guys do or mostly take them in there to do side bends or something. I don't take them in there it is against the rules of the gym. I do crunches and stretching and push ups, dynamic oblique work, but I don't lift in there. ANY MORE THAT IS... Not since they changed the rules because people were leaving them in there or worse idiots dropping them in there and breaking the tiles.

    Jo is feeling better not perfect but definitely a little better, or at least coughing a little less. She will be coming to the gym and lifting with me tomorrow or that is the plan right now. I get my partner back WOOHOO!!!!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  29. Quote Originally Posted by Rosie Chee View Post
    Hope you get better ASAP, Jo

    ~Rosie~

    Thanks honey!!! How are you doing? How you feeling?


    Quote Originally Posted by MrKleen73 View Post
    Yeah, I miss her when she isn't with me at the gym.
    I love you babe!!


    Quote Originally Posted by TurningGreen View Post
    Not good at all! Get well KQ then come back and slay the weights some more...they arent going anywhere...unless your husband is stealing them lol.
    e

    Thanks dear. He is too far ahead of me to get to where he is at. This darn set back just ticks me off..


    Quote Originally Posted by MrKleen73 View Post
    No but someone may have left them in the sauna...

    GRRRRRRRR that soooo ticks me off when they do that..


    Quote Originally Posted by packers6211 View Post
    Got you in my thought and prayers hope you get well soon!

    Thanks dear. I appreciate it.


    Quote Originally Posted by DreamWeaver View Post
    lifting in the sauna ..?, that's hardcore
    Oh it feels sooo good to move around with weight in there, stretches all the muscles adds a lil heat..

    Quote Originally Posted by MrKleen73 View Post
    Ha some guys do or mostly take them in there to do side bends or something. I don't take them in there it is against the rules of the gym. I do crunches and stretching and push ups, dynamic oblique work, but I don't lift in there. ANY MORE THAT IS... Not since they changed the rules because people were leaving them in there or worse idiots dropping them in there and breaking the tiles.

    Jo is feeling better not perfect but definitely a little better, or at least coughing a little less. She will be coming to the gym and lifting with me tomorrow or that is the plan right now. I get my partner back WOOHOO!!!!

    Babe you are so awesome. I love you so much. Thanks for being my hero, my strength, and completely my heart!! xoxo. I love you most days, and today you are in luck!!
  30. Day 9 6/14/2012


    Hey all,
    I managed to get back. Although it was hard as hell, but I did it. On top of having coughing fits.. Poor girl that is usually there in the morning with us, kept asking if i was gonna make it..
    I took my dear old Crea-trona and went to town..

    Did the crazy giant set dumbbell workout.

    I did the elliptical for a warm up for 5:30 minutes and burned 56 calories.
    I used 15lb dumbbell for 20 reps times 3 sets... (Had to drop the weight because I was out for a week)

    Dead lifts
    Flat Bench
    Squats
    Wide Bent Over Rows (Elbows out)
    Romanian Dead Lifts
    Shrugs
    Arnold Press
    Lunge Squat
    Curls - Hammer & straight.

    Outter Hip abductions 60lb x 20reps x3 sets
    laying assisted abs BW x20 reps x3 sets on all 3 sides
    standing lower abs - BW x20 reps x3 sets.

    I do take the Crea-trona twice a day when i am not working out as well, the days i add are only the days i have been able to work out. I lost some muscle, but give me a couple more times in the gym and I will post new pics.

    Thanks all for the love and support, I truly appreciate it..
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