KLEENSQUEEN - Adds Mass that's Lean on Creatine w/ Finaflex Crea-Trona

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  1. Quote Originally Posted by MrKleen73 View Post
    She really has tightened up a bit and her shape is coming back to her arms and more importantly her butt! Her arms are looking better a little bigger and more defined too. Her legs have shaped up noticeably and she looks much better in jeans. So far I AM PLEASED with the effects it is having on her body.
    Positive

    ~Rosie~
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com


  2. Quote Originally Posted by TurningGreen View Post
    I suppose I don't, but I really want people to have a chance to win free Finaflex supplements!
    Heck yeah man I don't care if I saw it 100 times it get's the message out free goodies!!
    OG Avenger-HULK SMASHING TIME!
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  3. Quote Originally Posted by ozHarris View Post
    Dude.. Do you really need to post this on every thread??
    Considering it is in their area and most of the other places you see it he has the permission of the OP it should not be a problem.
    Quote Originally Posted by TurningGreen View Post
    I suppose I don't, but I really want people to have a chance to win free Finaflex supplements!
    Feel Free, my log, this log, or any log I create.
    Quote Originally Posted by packers6211 View Post
    Heck yeah man I don't care if I saw it 100 times it get's the message out free goodies!!
    Precisely I have won at least 3 times and each one of them was from seeing this reminder posted in a thread. So I have made at least $90 just by seeing them. Post em, keep em coming.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  4. Quote Originally Posted by MrKleen73
    Considering it is in their area and most of the other places you see it he has the permission of the OP it should not be a problem.

    Feel Free, my log, this log, or any log I create.

    Precisely I have won at least 3 times and each one of them was from seeing this reminder posted in a thread. So I have made at least $90 just by seeing them. Post em, keep em coming.
    No problem, was early in the morning over here and I saw it on a few threads.. Looked like spam.

    Will try to join in next time, grab some goodies..

  5. Quote Originally Posted by ozHarris View Post
    No problem, was early in the morning over here and I saw it on a few threads.. Looked like spam.

    Will try to join in next time, grab some goodies..
    Got ya, yeah there are some spammers around but the Finaflex guys are top notch and have always made sure with us that it is okay to post in my or my wife's threads. I do appreciate the intent to keep the integrity of the log!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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  6. Bro where do i go to see the trivia?


    Quote Originally Posted by MrKleen73 View Post
    Considering it is in their area and most of the other places you see it he has the permission of the OP it should not be a problem.

    Feel Free, my log, this log, or any log I create.

    Precisely I have won at least 3 times and each one of them was from seeing this reminder posted in a thread. So I have made at least $90 just by seeing them. Post em, keep em coming.
    OG Avenger-HULK SMASHING TIME!

  7. Quote Originally Posted by packers6211
    Bro where do i go to see the trivia?
    We have a seperate thread specificly for trivia bro! I will hit you with the link when I get back into town!

    Also...thanks for all the support guys and gals! Finaflex wouldn't be the company it is with out all of you. Keep your eyes peeled for more trivia!!

    Also...Oz and I got things all squared away...no hard feelings...just a misunderstanding...we hope to see him take he some of that trivia swag!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  8. Good deal. So Jo has been really busy but we had a hell of a workout this morning. I am sure she will tell you about it. I am going to tell you about her physique. She is tightening up and filling back out in all the right places. Things are looking great and her strength is increasing rapidly. He shoulder caps a filling back out and are defined, her arms look great, her legs have really tightened and shaped up and her booty is bouncing back wonderfully!

    So far everything is going very well in my opinion. I am sure she will get on and update as soon as she has a chance.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  9. Quote Originally Posted by MrKleen73 View Post
    Good deal. So Jo has been really busy but we had a hell of a workout this morning. I am sure she will tell you about it. I am going to tell you about her physique. She is tightening up and filling back out in all the right places. Things are looking great and her strength is increasing rapidly. He shoulder caps a filling back out and are defined, her arms look great, her legs have really tightened and shaped up and her booty is bouncing back wonderfully!

    So far everything is going very well in my opinion. I am sure she will get on and update as soon as she has a chance.
    Go Jo!

    ~Rosie~
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  10. Quote Originally Posted by ozHarris View Post
    No problem, was early in the morning over here and I saw it on a few threads.. Looked like spam.

    Will try to join in next time, grab some goodies..
    Oz... No biggy, like I said in my REP to you, we do try to put it out there everywhere about the time & place it will be held, but we always put it in our threads or threads of people we have asked permission from, definitely not doing it to offend or spam anyone!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  11. Quote Originally Posted by ScottyDoc View Post
    KleensQueen... another bit of good news, we should have our new ALC+CLA soft-gels in stock by next week's end and we choose to send you a couple of bottles as both a thank you and hope you will give us a solid review of how you like them at the end. FINAFLEX Loves your dedication and we urge you to keep killing it girl!!!

    awesome!!! I am down. Thanks a bunch.
  12. Day 1 5/22/2012


    Alright, back to the beginning..
    Work out is that crazy dumbbell cardio based workout, which I LOVE and hate all at the same time...
    Since I took the Creatrone. Feelin a little She-Rah'ish..
    Elliptical for 6 minutes burned 60 cal.

    Squats 12.5lbsx20x3 sets
    Incline Bench 12.5lbsx20x3 sets
    Front Squats 12.5lbsx20x3 sets
    One Arm Rows 12.5lbsx20x3 sets
    Romanian Dead Lifts 12.5lbsx20x3 sets
    Overhead Press 12.5lbsx20x3 sets
    Step Ups 12.5lbsx20x3 sets
    Side Rows 12.5lbsx20x3 sets
    Bench Dips BWx20x3
    Outter Hip Abduction - 55lbx20x3 sets
    Laying Assisted Abs - BWx20x1 set all 3 sides

    Keeping diet pretty straight. You know, I eat whenever I am hungry. lol. I eat more on weight days then cardio.. (Oh wait, forgot to mention, haven't been doing cardio.) But mostly I keep it light on the days I do not work out.
  13. Day 2 5/25/2012


    Hey notice its been a couple days since the date of my last work out.. My damn KQ state of she-rahish mind was just insane, I killed myself, my legs hurt, I am walking funny... Not in a good way neither. I haven't really been working out. Thanks for this log it's been the kick in the rear I needed to get the mind and body back in the game!! Took the Crea-trona and here we go.

    Elliptical 6:02 minutes and burned 57.1 calories
    All these were done today with 12.5x20x3sets
    Dead Lifts
    Flat Bench
    Squat
    Wide Bent Over Row (Elbows out)
    Romanian Dead Lifts
    Shrugs
    Arnold Press
    Lunge Squat
    Curls

    Outter hip abduction 55x20x3
    Laying assisted abs bwx20x all 3 sides x3 sets

    Took a couple more in the afternoon, muscles didn't seam as sore.
  14. Day 3 5/26/2012


    OMG!! What am I thinking.. This is the next damn day and the HARDEST ONE!! So I took my friend to the gym, and made her do this work out... I had to torture someone..
    I took the Crea-trona for the workout, and thereafter. I know its too soon to say, but I see a difference...
    I had to drop the middle of the work out to 10 reps, only because that's what I started her out, and I had my she-rah mind frame, and went up in weight.. So it was good & bad i biotched out.
    Elliptical (no calorie counter, or mileage counter, this machine was FUNKY. made me mad, I like to KNOW what I am burning, doing, etc.)

    Squats
    15lb x20 reps x1 set
    Incline Bench
    15lb x20 reps x1 set
    Front Squats
    15lb x 20 reps x1 set
    One Arm Row
    15lb x20 reps x1 set
    Romanian Dead Lifts
    15lb x20 reps x1 set
    Overhead Press 15lb x10 reps x3 set
    Step Up
    15lb x10 reps x3 set
    Side Rows
    15lb x10 reps x3 set
    Bench Dips
    15lb x10 reps x3 set
    Outter hip abduction - 55x20x3 sets
    laying assisted abs - bwx20x all 3 sides x2 (was having breathing issues, couldn't get my last set in, soo not happy.)

    Took 2 more crea-trones in the afternoon. Kinda amazed my body don't ache as bad as I normally would have.
  15. Day 4 5/29/2012


    I dropped the weight on this workout. My whole body is not feelin it..
    Took a couple crea-trona and headed off to do the darn thang..

    Elliptical 5 minutes burned 50 calories.
    all exercises were done with 12.5 db x20 reps x3 sets
    Dead Lifts
    Flat Bench
    Wide Bent Over Rows (elbows out)
    Romanian Dead Lifts
    DB Shrugs
    Arnold Press
    Lunge Squat
    Curls
    Outter hip abduction - 55lb x20 reps x3 sets
    laying assisted abs bw x 20 x3sets all 3 sides
    calfs 70lb x20 reps x3 sets

    Took a couple more crea-trona in the afternoon. Body seems to be recovering quickly. Time to move up in weight..
  16. Day 5 5/31/2012


    BRING ON BEAST MODE..

    My body is really responding to crea-trona.. Took a couple before workout

    Elliptical for 5 minutes burned 47 calories
    15lbs x20 reps x3sets
    Squats
    Incline Bench
    Front Squats
    One Arm Rows
    Romanian Dead Lifts
    Overhead Press
    Step Up
    Side Rows
    Bench Dips

    So I thought I was beast mode, I was just too darn pooped to do anything else. And we ran out of time!
  17. Day 6 6/2/2012


    Took the crea trona before the workout.

    Elliptical 5 minutes 51.7 calories
    15lb x20 reps x3 giant sets
    Dead Lifts
    Flat Bench
    Squats
    Wide Bent Over Rows (elbows out)
    Romanian Dead Lifts
    DB Shrugs
    Arnold Press
    Lunge Squats
    Curls

    Outter hip abduction 55x2 (actually too lite) 70lb x20 reps, 85lb x20 reps, 90lb x20 reps.
    Rotary Torso 30lb x20 reps x 3 sets
    laying assisted abs BWx 20reps x 3 sets on all 3 sides.

    Took a couple more crea-trona later in the afternoon.
  18. Day 7 6/6/2012


    Today I just felt like she-rah and had to move up in weight.

    Elliptical for 6 minutes and burned 60 calories

    Squats 17.5lbs x20 reps x3 giant sets
    Incline Bench Press
    17.5lbs x20 x3 giant sets
    Front Squats
    17.5lbs x20 x3 giant sets
    One Arm Rows
    17.5lbs x20 x3 giant sets
    Romanian Dead Lifts
    17.5lbs x20 x3 giant sets
    Overhead Press 15lbs x20 reps x1;
    17.5lbs x20 x1 set; 15lbs x20 reps x1
    Step Ups 15lbs x20 reps x3 sets
    Side Rows
    15lbs x20 reps x3 sets
    Bench Dips BW+
    15lbs x20 reps x3 giant sets

    I didn't have time to finish, and some dude was on my hip machine.. And I am too chicken to ask to work in with someone... oh well, i have tomorrow.
  19. 1 week review


    I have been taking Crea-trona for 6 days. First day or so I only took 1 pill, then up'd to 2 before my work out and 2 a little later after my work out. Had to see how I would react to it at first..

    I have taken other creatine products, and this one is the first to give me the strength and build I have been working for. I do not see water retention, my muscles are filling out and my size 1's are fitting a little better. They were a little loose in the kaboose. So far I am loving this product and definitely recommend it.

  20. Goodnight you train harder then your hubbie jk but you do train very hard and intense!! Can't wait to see some update pics!
    OG Avenger-HULK SMASHING TIME!

  21. Quote Originally Posted by packers6211 View Post
    Goodnight you train harder then your hubbie jk but you do train very hard and intense!! Can't wait to see some update pics!
    LOL, this is actually the same workout these are Giant Sets with no rest or as little as possible. Momma is beast mode for sure, you see she tacks on the outer hips and stuff. I do them every once in a while but some days I am just done. For now I tend to beat her through the workout but then I am completely gassed out. She finishes shortly after me and somehow goes and does more while I lie gasping on the bench...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  22. Those DB giant sets are no joke, when I was doing them (thanks Kleen) I actually had to modify some of the lifts because my joints were screaming! Well done KQ excellent LOG kill it!!! Kill it till its dead ha!!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  23. Quote Originally Posted by TurningGreen View Post
    Those DB giant sets are no joke, when I was doing them (thanks Kleen) I actually had to modify some of the lifts because my joints were screaming! Well done KQ excellent LOG kill it!!! Kill it till its dead ha!!
    Oh certainly they are some of the most grueling workouts I have put myself through.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  24. Quote Originally Posted by MrKleen73 View Post
    Oh certainly they are some of the most grueling workouts I have put myself through.
    Just the thought of having to go do these giant sets made my gut hurt LOL. I don't know what it was about it, but my body just hated every second of it. I found this strange because I have done protocols such as crossfit and hyperfitness with excellent results, and they run on the same basis...for the most part.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  25. Yeah they are grueling and punishing for sure. I will be on 50 and 27.5lbs this week. Kind of scared... LOL
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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