KLEENSQUEEN - Adds Mass that's Lean on Creatine w/ Finaflex Crea-Trona

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  1. Quote Originally Posted by KleensQueen View Post
    Hey all,
    I am sooo sorry for not updatingthis log as much as I had intended. Workhas been nuts, and when I get home, I have been working from home to help afriend out. Anyways, I have been usingFinaflex Crea-Trona and absolutely am a fan.
    Before I started taking this, I wassoooo sore from working out, which put me out for a week for just the smallcardio based dumbbell workout man and I have been doing. Walking became a chore. I take 2 before my workout, then 2 more a fewhours later to help with my soreness. Asof yesterday, I was able to do the entire workout and go up in weights to myfull 20 reps, all 3 times. My musclesoreness is minimal compared to what it was before I started FinaflexCrea-Trona.
    I have gained some muscle back, mybubble is just right around the corner, and the wonderful hail stormed cottagecheese thighs and back of my legs are going away‼‼ :-) I could probably increase my cardio (ok, howabout I re-phrase that to, DO CARDIO…) I will see more results. The original pictures did not do too muchjustice for my small set of abs, but get some more cardio in, I should be allset. ;-)
    I definitely would recommend thisproduct, and have to the girl I just worked out with on Saturday.
    I will try this weekend to get on,and respond to and with all of you. Itruly appreciate the comments and support, and I do apologize for not having aminute to check in, and respond.
    Have a good day all.

    Yes reports on this product is extremely positive, increased endurance, strength gains and enhanced recovery accross the board.
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com


  2. She really has tightened up a bit and her shape is coming back to her arms and more importantly her butt! Her arms are looking better a little bigger and more defined too. Her legs have shaped up noticeably and she looks much better in jeans. So far I AM PLEASED with the effects it is having on her body.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  3. Quote Originally Posted by KleensQueen View Post
    Hey all,
    I am sooo sorry for not updatingthis log as much as I had intended. Workhas been nuts, and when I get home, I have been working from home to help afriend out. Anyways, I have been usingFinaflex Crea-Trona and absolutely am a fan.
    Before I started taking this, I wassoooo sore from working out, which put me out for a week for just the smallcardio based dumbbell workout man and I have been doing. Walking became a chore. I take 2 before my workout, then 2 more a fewhours later to help with my soreness. Asof yesterday, I was able to do the entire workout and go up in weights to myfull 20 reps, all 3 times. My musclesoreness is minimal compared to what it was before I started FinaflexCrea-Trona.
    I have gained some muscle back, mybubble is just right around the corner, and the wonderful hail stormed cottagecheese thighs and back of my legs are going away‼‼ :-) I could probably increase my cardio (ok, howabout I re-phrase that to, DO CARDIO…) I will see more results. The original pictures did not do too muchjustice for my small set of abs, but get some more cardio in, I should be allset. ;-)
    I definitely would recommend thisproduct, and have to the girl I just worked out with on Saturday.
    I will try this weekend to get on,and respond to and with all of you. Itruly appreciate the comments and support, and I do apologize for not having aminute to check in, and respond.
    Have a good day all.

    Nice... Thank you for the update KleensQueen, we at FINAFLEX appreciate your hard work and efforts, you make our products look good!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
    •   
       


  4. KleensQueen... another bit of good news, we should have our new ALC+CLA soft-gels in stock by next week's end and we choose to send you a couple of bottles as both a thank you and hope you will give us a solid review of how you like them at the end. FINAFLEX Loves your dedication and we urge you to keep killing it girl!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  5. Fina flex is becoming one of my fav supps companies. I'm loving this creatrona that I have already made it a staple creatine for me.
    Prosupps Forum Rep!!
    OG Avenger-HULK SMASHING TIME!
    PACKERS10 – 10% off and free shipping

  6. Quote Originally Posted by packers6211 View Post
    Fina flex is becoming one of my fav supps companies. I'm loving this creatrona that I have already made it a staple creatine for me.

    Glad you are Liking the Crea-Trona bro! I think with the PX 500 that you already have experience with and the new ALC CLA soft gels you could really do work!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  7. KQ, awesome work as usual! I definitely think you should take Al up on those new ALC CLA softies...I think you would definitely benefit from the enhanced bio-availability.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  8. Name:  finaflex_trivia.jpg
Views: 120
Size:  142.3 KB
    Today's Trivia will take place at 7
    :00pm Eastern Standard Time...
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  9. Quote Originally Posted by TurningGreen
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=58 771"/>
    Today's Trivia will take place at 7:00pm Eastern Standard Time...
    Dude.. Do you really need to post this on every thread??

  10. Quote Originally Posted by ozHarris View Post
    Dude.. Do you really need to post this on every thread??
    I suppose I don't, but I really want people to have a chance to win free Finaflex supplements!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  11. Quote Originally Posted by MrKleen73 View Post
    She really has tightened up a bit and her shape is coming back to her arms and more importantly her butt! Her arms are looking better a little bigger and more defined too. Her legs have shaped up noticeably and she looks much better in jeans. So far I AM PLEASED with the effects it is having on her body.
    Positive

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  12. Quote Originally Posted by TurningGreen View Post
    I suppose I don't, but I really want people to have a chance to win free Finaflex supplements!
    Heck yeah man I don't care if I saw it 100 times it get's the message out free goodies!!
    Prosupps Forum Rep!!
    OG Avenger-HULK SMASHING TIME!
    PACKERS10 – 10% off and free shipping

  13. Quote Originally Posted by ozHarris View Post
    Dude.. Do you really need to post this on every thread??
    Considering it is in their area and most of the other places you see it he has the permission of the OP it should not be a problem.
    Quote Originally Posted by TurningGreen View Post
    I suppose I don't, but I really want people to have a chance to win free Finaflex supplements!
    Feel Free, my log, this log, or any log I create.
    Quote Originally Posted by packers6211 View Post
    Heck yeah man I don't care if I saw it 100 times it get's the message out free goodies!!
    Precisely I have won at least 3 times and each one of them was from seeing this reminder posted in a thread. So I have made at least $90 just by seeing them. Post em, keep em coming.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  14. Quote Originally Posted by MrKleen73
    Considering it is in their area and most of the other places you see it he has the permission of the OP it should not be a problem.

    Feel Free, my log, this log, or any log I create.

    Precisely I have won at least 3 times and each one of them was from seeing this reminder posted in a thread. So I have made at least $90 just by seeing them. Post em, keep em coming.
    No problem, was early in the morning over here and I saw it on a few threads.. Looked like spam.

    Will try to join in next time, grab some goodies..

  15. Quote Originally Posted by ozHarris View Post
    No problem, was early in the morning over here and I saw it on a few threads.. Looked like spam.

    Will try to join in next time, grab some goodies..
    Got ya, yeah there are some spammers around but the Finaflex guys are top notch and have always made sure with us that it is okay to post in my or my wife's threads. I do appreciate the intent to keep the integrity of the log!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  16. Bro where do i go to see the trivia?


    Quote Originally Posted by MrKleen73 View Post
    Considering it is in their area and most of the other places you see it he has the permission of the OP it should not be a problem.

    Feel Free, my log, this log, or any log I create.

    Precisely I have won at least 3 times and each one of them was from seeing this reminder posted in a thread. So I have made at least $90 just by seeing them. Post em, keep em coming.
    Prosupps Forum Rep!!
    OG Avenger-HULK SMASHING TIME!
    PACKERS10 – 10% off and free shipping

  17. Quote Originally Posted by packers6211
    Bro where do i go to see the trivia?
    We have a seperate thread specificly for trivia bro! I will hit you with the link when I get back into town!

    Also...thanks for all the support guys and gals! Finaflex wouldn't be the company it is with out all of you. Keep your eyes peeled for more trivia!!

    Also...Oz and I got things all squared away...no hard feelings...just a misunderstanding...we hope to see him take he some of that trivia swag!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  18. Good deal. So Jo has been really busy but we had a hell of a workout this morning. I am sure she will tell you about it. I am going to tell you about her physique. She is tightening up and filling back out in all the right places. Things are looking great and her strength is increasing rapidly. He shoulder caps a filling back out and are defined, her arms look great, her legs have really tightened and shaped up and her booty is bouncing back wonderfully!

    So far everything is going very well in my opinion. I am sure she will get on and update as soon as she has a chance.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  19. Quote Originally Posted by MrKleen73 View Post
    Good deal. So Jo has been really busy but we had a hell of a workout this morning. I am sure she will tell you about it. I am going to tell you about her physique. She is tightening up and filling back out in all the right places. Things are looking great and her strength is increasing rapidly. He shoulder caps a filling back out and are defined, her arms look great, her legs have really tightened and shaped up and her booty is bouncing back wonderfully!

    So far everything is going very well in my opinion. I am sure she will get on and update as soon as she has a chance.
    Go Jo!

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  20. Quote Originally Posted by ozHarris View Post
    No problem, was early in the morning over here and I saw it on a few threads.. Looked like spam.

    Will try to join in next time, grab some goodies..
    Oz... No biggy, like I said in my REP to you, we do try to put it out there everywhere about the time & place it will be held, but we always put it in our threads or threads of people we have asked permission from, definitely not doing it to offend or spam anyone!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  21. Quote Originally Posted by ScottyDoc View Post
    KleensQueen... another bit of good news, we should have our new ALC+CLA soft-gels in stock by next week's end and we choose to send you a couple of bottles as both a thank you and hope you will give us a solid review of how you like them at the end. FINAFLEX Loves your dedication and we urge you to keep killing it girl!!!

    awesome!!! I am down. Thanks a bunch.
  22. Day 1 5/22/2012


    Alright, back to the beginning..
    Work out is that crazy dumbbell cardio based workout, which I LOVE and hate all at the same time...
    Since I took the Creatrone. Feelin a little She-Rah'ish..
    Elliptical for 6 minutes burned 60 cal.

    Squats 12.5lbsx20x3 sets
    Incline Bench 12.5lbsx20x3 sets
    Front Squats 12.5lbsx20x3 sets
    One Arm Rows 12.5lbsx20x3 sets
    Romanian Dead Lifts 12.5lbsx20x3 sets
    Overhead Press 12.5lbsx20x3 sets
    Step Ups 12.5lbsx20x3 sets
    Side Rows 12.5lbsx20x3 sets
    Bench Dips BWx20x3
    Outter Hip Abduction - 55lbx20x3 sets
    Laying Assisted Abs - BWx20x1 set all 3 sides

    Keeping diet pretty straight. You know, I eat whenever I am hungry. lol. I eat more on weight days then cardio.. (Oh wait, forgot to mention, haven't been doing cardio.) But mostly I keep it light on the days I do not work out.
  23. Day 2 5/25/2012


    Hey notice its been a couple days since the date of my last work out.. My damn KQ state of she-rahish mind was just insane, I killed myself, my legs hurt, I am walking funny... Not in a good way neither. I haven't really been working out. Thanks for this log it's been the kick in the rear I needed to get the mind and body back in the game!! Took the Crea-trona and here we go.

    Elliptical 6:02 minutes and burned 57.1 calories
    All these were done today with 12.5x20x3sets
    Dead Lifts
    Flat Bench
    Squat
    Wide Bent Over Row (Elbows out)
    Romanian Dead Lifts
    Shrugs
    Arnold Press
    Lunge Squat
    Curls

    Outter hip abduction 55x20x3
    Laying assisted abs bwx20x all 3 sides x3 sets

    Took a couple more in the afternoon, muscles didn't seam as sore.
  24. Day 3 5/26/2012


    OMG!! What am I thinking.. This is the next damn day and the HARDEST ONE!! So I took my friend to the gym, and made her do this work out... I had to torture someone..
    I took the Crea-trona for the workout, and thereafter. I know its too soon to say, but I see a difference...
    I had to drop the middle of the work out to 10 reps, only because that's what I started her out, and I had my she-rah mind frame, and went up in weight.. So it was good & bad i biotched out.
    Elliptical (no calorie counter, or mileage counter, this machine was FUNKY. made me mad, I like to KNOW what I am burning, doing, etc.)

    Squats
    15lb x20 reps x1 set
    Incline Bench
    15lb x20 reps x1 set
    Front Squats
    15lb x 20 reps x1 set
    One Arm Row
    15lb x20 reps x1 set
    Romanian Dead Lifts
    15lb x20 reps x1 set
    Overhead Press 15lb x10 reps x3 set
    Step Up
    15lb x10 reps x3 set
    Side Rows
    15lb x10 reps x3 set
    Bench Dips
    15lb x10 reps x3 set
    Outter hip abduction - 55x20x3 sets
    laying assisted abs - bwx20x all 3 sides x2 (was having breathing issues, couldn't get my last set in, soo not happy.)

    Took 2 more crea-trones in the afternoon. Kinda amazed my body don't ache as bad as I normally would have.
  25. Day 4 5/29/2012


    I dropped the weight on this workout. My whole body is not feelin it..
    Took a couple crea-trona and headed off to do the darn thang..

    Elliptical 5 minutes burned 50 calories.
    all exercises were done with 12.5 db x20 reps x3 sets
    Dead Lifts
    Flat Bench
    Wide Bent Over Rows (elbows out)
    Romanian Dead Lifts
    DB Shrugs
    Arnold Press
    Lunge Squat
    Curls
    Outter hip abduction - 55lb x20 reps x3 sets
    laying assisted abs bw x 20 x3sets all 3 sides
    calfs 70lb x20 reps x3 sets

    Took a couple more crea-trona in the afternoon. Body seems to be recovering quickly. Time to move up in weight..
  26. Day 5 5/31/2012


    BRING ON BEAST MODE..

    My body is really responding to crea-trona.. Took a couple before workout

    Elliptical for 5 minutes burned 47 calories
    15lbs x20 reps x3sets
    Squats
    Incline Bench
    Front Squats
    One Arm Rows
    Romanian Dead Lifts
    Overhead Press
    Step Up
    Side Rows
    Bench Dips

    So I thought I was beast mode, I was just too darn pooped to do anything else. And we ran out of time!
  27. Day 6 6/2/2012


    Took the crea trona before the workout.

    Elliptical 5 minutes 51.7 calories
    15lb x20 reps x3 giant sets
    Dead Lifts
    Flat Bench
    Squats
    Wide Bent Over Rows (elbows out)
    Romanian Dead Lifts
    DB Shrugs
    Arnold Press
    Lunge Squats
    Curls

    Outter hip abduction 55x2 (actually too lite) 70lb x20 reps, 85lb x20 reps, 90lb x20 reps.
    Rotary Torso 30lb x20 reps x 3 sets
    laying assisted abs BWx 20reps x 3 sets on all 3 sides.

    Took a couple more crea-trona later in the afternoon.
  28. Day 7 6/6/2012


    Today I just felt like she-rah and had to move up in weight.

    Elliptical for 6 minutes and burned 60 calories

    Squats 17.5lbs x20 reps x3 giant sets
    Incline Bench Press
    17.5lbs x20 x3 giant sets
    Front Squats
    17.5lbs x20 x3 giant sets
    One Arm Rows
    17.5lbs x20 x3 giant sets
    Romanian Dead Lifts
    17.5lbs x20 x3 giant sets
    Overhead Press 15lbs x20 reps x1;
    17.5lbs x20 x1 set; 15lbs x20 reps x1
    Step Ups 15lbs x20 reps x3 sets
    Side Rows
    15lbs x20 reps x3 sets
    Bench Dips BW+
    15lbs x20 reps x3 giant sets

    I didn't have time to finish, and some dude was on my hip machine.. And I am too chicken to ask to work in with someone... oh well, i have tomorrow.
  29. 1 week review


    I have been taking Crea-trona for 6 days. First day or so I only took 1 pill, then up'd to 2 before my work out and 2 a little later after my work out. Had to see how I would react to it at first..

    I have taken other creatine products, and this one is the first to give me the strength and build I have been working for. I do not see water retention, my muscles are filling out and my size 1's are fitting a little better. They were a little loose in the kaboose. So far I am loving this product and definitely recommend it.

  30. Goodnight you train harder then your hubbie jk but you do train very hard and intense!! Can't wait to see some update pics!
    Prosupps Forum Rep!!
    OG Avenger-HULK SMASHING TIME!
    PACKERS10 – 10% off and free shipping

  31. Quote Originally Posted by packers6211 View Post
    Goodnight you train harder then your hubbie jk but you do train very hard and intense!! Can't wait to see some update pics!
    LOL, this is actually the same workout these are Giant Sets with no rest or as little as possible. Momma is beast mode for sure, you see she tacks on the outer hips and stuff. I do them every once in a while but some days I am just done. For now I tend to beat her through the workout but then I am completely gassed out. She finishes shortly after me and somehow goes and does more while I lie gasping on the bench...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  32. Those DB giant sets are no joke, when I was doing them (thanks Kleen) I actually had to modify some of the lifts because my joints were screaming! Well done KQ excellent LOG kill it!!! Kill it till its dead ha!!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  33. Quote Originally Posted by TurningGreen View Post
    Those DB giant sets are no joke, when I was doing them (thanks Kleen) I actually had to modify some of the lifts because my joints were screaming! Well done KQ excellent LOG kill it!!! Kill it till its dead ha!!
    Oh certainly they are some of the most grueling workouts I have put myself through.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  34. Quote Originally Posted by MrKleen73 View Post
    Oh certainly they are some of the most grueling workouts I have put myself through.
    Just the thought of having to go do these giant sets made my gut hurt LOL. I don't know what it was about it, but my body just hated every second of it. I found this strange because I have done protocols such as crossfit and hyperfitness with excellent results, and they run on the same basis...for the most part.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  35. Yeah they are grueling and punishing for sure. I will be on 50 and 27.5lbs this week. Kind of scared... LOL
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  36. Quote Originally Posted by MrKleen73 View Post
    Oh certainly they are some of the most grueling workouts I have put myself through.
    Well worth it though!

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  37. Definitely! She is battling bronchitis this weekend and wasn't able to workout Sat and is more than likely going to be out tomorrow as well. She said she was making up for tomorrow on Tuesday so we are back on schedule. Such a friggin machine.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  38. Quote Originally Posted by MrKleen73
    Definitely! She is battling bronchitis this weekend and wasn't able to workout Sat and is more than likely going to be out tomorrow as well. She said she was making up for tomorrow on Tuesday so we are back on schedule. Such a friggin machine.
    Sorry to hear she is ill! :-(
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience

  39. Quote Originally Posted by MrKleen73 View Post
    Definitely! She is battling bronchitis this weekend and wasn't able to workout Sat and is more than likely going to be out tomorrow as well. She said she was making up for tomorrow on Tuesday so we are back on schedule. Such a friggin machine.

    Man I can sing a song of that havng chronic bronchitis ... it's no picnic in the humdity either...
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com
  40. Day 8 6/7/2012


    Only did cardio, having issues breathing.
    Treadmill on interval. Did 2.80 miles and burned 384.8 calories. Couldn't push for abs, even sauna wiped me out. I am not feeling so great.
  

  
 

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