Old Fugger gets Primal 550xd run... time to go to war...

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  1. Old Fugger gets Primal 550xd run... time to go to war...


    Started 550xd at 6 ed on Saturday. I will be running this for six weeks followed by another six weeks of Epi-v if it is available.

    The contest sort of got me off guard so I am a bit late getting a real start. I deloaded last week and will start HST this week. I had originally planned to start May 19th so I was able to move it up a couple weeks.

    I am not in as good a shape as the others right now as those 2 weeks I had planned on getting leaner before I started. My only real hope is if this stuff recomps me as much as it did for Green. Don't know if you are aware that he dropped 5% body fat and gained 2.4 lbs in 24 days. Which is a difference of 13 lbs lean mass. I know he may have been in a perfect storm situation but I am hoping for good things.

    Another thing is, is that I am holding some water so hoping that when I flush it will have me looking a lot leaner.
    Unremarkable is no way to go through life... Doug


  2. Week 1 pics....

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    Unremarkable is no way to go through life... Doug
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  3. Unremarkable is no way to go through life... Doug

  4. Good luck man and nice progress so far!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience




  5. And subbed.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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  6. Quote Originally Posted by MrKleen73 View Post



    And subbed.
    Hmm my link didn't work I guess...
    Unremarkable is no way to go through life... Doug

  7. Well last nights workout was a bit tougher than I had anticipated. Some of the lifts were more challenging than most day 1 HST runs. I did them no problem but that means things are going to get tough fast. I just hope I'm up to it.

    Like I waa saying on the main thread, I am just getting started so you are in for a whole lot of you ain't seen nothing yet That's actually true cuz I have really done nothing till now.

    I don't think anything is kicked in yet, I am feeling a little impatient as I have had this late start but changes are a comin don't doubt that ...
    Unremarkable is no way to go through life... Doug

  8. I want to look like this old fugger ...



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    Unremarkable is no way to go through life... Doug

  9. Will get 20K power walking in today... so no cardio tomorrow. Also in the interests of turning it the fug up another fuggin notch, I have been eyeing this really fuggin steep hill a few k from my place and just the crazy fug to fuggin try it. So this weekend I will try and get it on film... me going up the hill or rolling down the hill dead...

    I'll show you fuggers....
    Unremarkable is no way to go through life... Doug

  10. IN!
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  11. Got a massage (deep tissue) last night, I was braced for the pain but it was not too bad... next time we will focus on my pecs and shoulder though... that will be bad...
    Unremarkable is no way to go through life... Doug

  12. Workout day nutrition

    Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
    Lunch
    Pc President's Choice - Solid White Tuna - Albacore - Low Sodium - In Water, 2 can, drained 280 0g 4g 64g 100mg 200mg 0g 0g
    Kraft Salad Dressing - Sundried Tomato & Oregano, 2 Tbsp (15 mL) 70 4g 6g 0g 2mg 380mg 2g 0g
    Oranges - Raw, navels, 1 fruit (2-7/8" dia) 69 18g 0g 1g 0mg 1mg 12g 3g
    Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups 200 10g 0g 0g 0mg 0mg 0g 0g
    Costco - Boneless Skinless Chicken Breasts, 6 oz (1breast) 165 0g 2g 38g 105mg 300mg 0g 0g
    Dinner
    Beef - Ground, 95% lean meat / 5% fat, patty, cooked, broiled (hamburger), 6 patty ( yield from 1/4 lb raw meat ) 876 0g 36g 129g 374mg 320mg 0g 0g
    Chapman's - Frozen Yogurt Caramel Pecan Crunch, 2 1/2 cup 600 110g 13g 10g 50mg 425mg 70g 0g
    Whey Protein Concentrate - Protein Powder, 2 ounce 220 4g 3g 46g 90mg 80mg 2g 0g
    D'italiano - Thintini Original, 3 bun 510 105g 5g 18g 0mg 660mg 9g 3g
    TOTAL: 2,990 251g 69g 306g 721mg 2,366mg 95g 6g
    Unremarkable is no way to go through life... Doug

  13. Burn Day Nutrition

    Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
    Lunch
    Kraft Salad Dressing - Sundried Tomato & Oregano, 2 Tbsp (15 mL) 70 4g 6g 0g 2mg 380mg 2g 0g
    Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups 200 10g 0g 0g 0mg 0mg 0g 0g
    Oranges - Raw, navels, 1 fruit (2-7/8" dia) 69 18g 0g 1g 0mg 1mg 12g 3g
    Pc President's Choice - Solid White Tuna - Albacore - Low Sodium - In Water, 3 can, drained 420 0g 6g 96g 150mg 300mg 0g 0g
    Dinner
    Oranges - Raw, navels, 2 fruit (2-7/8" dia) 137 35g 0g 3g 0mg 3mg 24g 6g
    Costco - Boneless Skinless Chicken Breasts, 12 oz (1breast) 330 0g 5g 75g 210mg 600mg 0g 0g
    Homemade Salad - Greens, Cucumbers, Peppers, etc, 6 cups 300 15g 0g 0g 0mg 0mg 0g 0g
    Eggs - Hard-boiled (whole egg), 6 large 465 3g 32g 38g 1,272mg 372mg 3g 0g
    TOTAL: 1,991 85g 49g 213g 1,634mg 1,656mg 41g 9g
    Unremarkable is no way to go through life... Doug

  14. Completely killed it yesterday and the fugger look back at me in the mirror was lookin huge...

    I got a lot of comments on how big and lean I had gotten. I was pretty pleased with myself but know I have a long way to go...

    I am on a pretty big calorie deficit considering my activity level is so high, and was on track to lose about 2 lbs this week, I got on the scale and I was up 1.5 lbs. I smiled cuz now I know what I was seeing, fuggin big gains!! On day 6 and my lean body mass is already up a few lbs. Now I know what this stuff is about, it kicks in fast so it's a really good 4 weeker at a higher dose. Wow this makes it so valuable for bridging. Something milder that kicksi in this fast.. wow.

    The alpha maile really started to kick in at around day 3 and was in full throttle by day 5, I thought maybe it was a placebo effect of being on cycle but look at the results... no placebo is going to add 1.5 lbs to me in a calorie deficit. Anabolics never cease to amaze me. How can I eat less and gain more.

    550xd is can't miss if you know what you're doing...
    Unremarkable is no way to go through life... Doug

  15. See what happens when you dont' train your traps....

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    Unremarkable is no way to go through life... Doug

  16. Great traps there DW.
    NSCA - CSCS

  17. Quote Originally Posted by VolcomX311 View Post
    Great traps there DW.
    Thanks, god gave me those, I think you've heard me say I never directly train traps. if I do they just get too big.
    Unremarkable is no way to go through life... Doug

  18. I'm late to the party Doug....but subbed. Somehow I missed your new thread
    Recoverbro Elite
    "This is what we've been working on"

  19. Quote Originally Posted by RickRock13 View Post
    I'm late to the party Doug....but subbed. Somehow I missed your new thread
    Yah I have to make easier for people to find I guess...

    I slayed again yesterday, I love it when the second set feels lighter than the first... the weight keeps feeling lighter even though I am progressive so some definite strength gains...

    I was looking pretty studly, arms are really big lats coming out etc... there should be some differences with the pics this week but you know pics sometimes it's hard to see a big difference even know there was one.

    That's ok the nice weather is here and I am in good enough shape to rock my sleeveless compresion shirts and I am starting to get the looks. You know the bulging eyes, like look at that freak I love being a freak ....
    Unremarkable is no way to go through life... Doug

  20. My diet was picture perfect this week. I went to the butcher who sold me 50 lbs of the 95% lean ground beef and made arrangements for 50 lbs of lean sirloin. Had some samples last night 20 ouces worth and it was great. I am only getting the pure lean part with no veins.
    Unremarkable is no way to go through life... Doug

  21. Excellent, sounds like the 550XD is treating you very nicely. I am interested in everyone's pics this week. I expect to see some changes for sure.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  22. Quote Originally Posted by MrKleen73 View Post
    Excellent, sounds like the 550XD is treating you very nicely. I am interested in everyone's pics this week. I expect to see some changes for sure.
    550xd is a quick hitter, lots of very quick changes, I am on day 8 and it's made a very solid impact.. my fuggin libido is mad strong, which isn't the case with real deca so I am told...
    Unremarkable is no way to go through life... Doug

  23. This weeks updates as you can see bi's are back

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    Unremarkable is no way to go through life... Doug

  24. See how much I make that guy look next to me look skinny

    Forgot to mention that we did run hills yesterday but the guy who was filming forgot to keep his finger down on the shutter button of my camera, I guess he didn't know he had to ... we will try again next week.
    Unremarkable is no way to go through life... Doug

  25. Couple more pics from last years show...

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    Unremarkable is no way to go through life... Doug

  26. In! Looking good man! Kill it!
    RecoverBro ELITE

  27. Quote Originally Posted by mattrag View Post
    In! Looking good man! Kill it!
    Thanks, the guns are loaded again
    Unremarkable is no way to go through life... Doug

  28. Looking good Doug, muscle fullness looks up and some definite size increase.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  29. Quote Originally Posted by MrKleen73 View Post
    Looking good Doug, muscle fullness looks up and some definite size increase.
    Thanks, I am actually significantly leaner but again I am holding water...
    Unremarkable is no way to go through life... Doug

  30. Quote Originally Posted by DreamWeaver View Post
    Thanks, I am actually significantly leaner but again I am holding water...
    Oh no you are definitely leaner but the thickness, and mass is pushing that definition out. As in you are far tighter, just looks like you are filling yourself in.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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