Old Fugger gets Primal 550xd run... time to go to war...

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  1. Good stuff and what the hell were you doing walking briskly for over 4 hours. Insanity....

    Keep killing it. I am on my way into high carb land tonight. I know I just did this which is why I am not going to down 1000 grams today. I will get in 300-600 then hopefully about 600 tomorrow. Once I am yoked and spilled over real nice I will work on cleaning it up for the weekend and take pics on Saturday as long as I time it right I should be relatively full and not retaining any Sub-q water. So I may look bigger but all of my fat loss is officially over for this. My peak process is basically modeled off of Skip-Loading as you well know so I am going for it. I know at my current bodyfat I will either get this right or I will still be spilled over, the chances are pretty good it could go in either direction. A tiny bit of water on me will smooth me out A LOT, but if I get dry then I should look great and can add in a little bit of carbs to remain full.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html


  2. Hey come visit me I'm really back!

    Votums CABO Reformation o.0 PP/USP Supps used
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  3. Hey... I posted that first, why did you take it from me and edit your post to make it look like you posted it first??? SUP Wit Dat Old Man???
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  4. Quote Originally Posted by ScottyDoc View Post
    Hey... I posted that first, why did you take it from me and edit your post to make it look like you posted it first??? SUP Wit Dat Old Man???
    I reelly didn't know till now lol ..
    Unremarkable is no way to go through life... Doug

  5. Quote Originally Posted by MrKleen73 View Post
    Good stuff and what the hell were you doing walking briskly for over 4 hours. Insanity....

    Keep killing it. I am on my way into high carb land tonight. I know I just did this which is why I am not going to down 1000 grams today. I will get in 300-600 then hopefully about 600 tomorrow. Once I am yoked and spilled over real nice I will work on cleaning it up for the weekend and take pics on Saturday as long as I time it right I should be relatively full and not retaining any Sub-q water. So I may look bigger but all of my fat loss is officially over for this. My peak process is basically modeled off of Skip-Loading as you well know so I am going for it. I know at my current bodyfat I will either get this right or I will still be spilled over, the chances are pretty good it could go in either direction. A tiny bit of water on me will smooth me out A LOT, but if I get dry then I should look great and can add in a little bit of carbs to remain full.
    I will do my quickie carb pics the next morning trick... that gives me about 3 to 4 more days to lean a bit...
    Unremarkable is no way to go through life... Doug
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  6. Holy fug what a workout, man ...first of all last night I went for my massage and it went very well, I was ripped afterwards too, Just a few strawberries in my salad had me showing some nice tight volume. I was detoxing all night though from the massage and the hair removal cream so did not sleep well. I was sort of nervous I was going on very little sleep and a massive calorie deficit from the previous day ... fasted on my way to do a morning workout with some pretty intensive lifts. I took my ignite and it's all legendary after that...

    Let press 5 X 5
    Standing Calf Raise 5 X 5
    Clean and press 5 X 5 which was pretty tough, these drain the lungs... all done iwth about a minute rest or less...

    I was dreading wheel of death, my partner asks me .. "are you going for the record?" I said no, I'd be lucky not to pass out well I got to 10 and it felt pretty good so I kept on going 14 still pretty strong 15, 16, there is no way I can not try for 17 and I just barely got it... I threw my arms up in triumph but then quickly down to one knee as I felt like I was going to puke...

    I finished with some extra lat work I did that chin suppeset for 2 sets....

    fuggin stellar day... I am down about a full percentage from Sunday and every time I look in the mirror I see changes...there are striations in my shoulders and chest and veins in my arms...the abls are just popping .... the blocks are back baby!!
    Unremarkable is no way to go through life... Doug

  7. Cardiovascular Minutes Calories Burned
    Walking, 4.0 mph, very brisk pace 110 873
    Strength training (weight lifting, weight training) 60 286
    Unremarkable is no way to go through life... Doug

  8. Forgot to mention, I am down another pound (looks like 3), I am so freaked that after all this I am only down 5 lbs total from the start. I am pretty happy about that cuz I have really leaned out tremendously... lean mass must be way up...
    Unremarkable is no way to go through life... Doug

  9. Good stuff man. Your inbox is full. Email me your pics at my gmail account and I will post them up tonight. Morry was called away for business and can't do it this week.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  10. Quote Originally Posted by MrKleen73 View Post
    Good stuff man. Your inbox is full. Email me your pics at my gmail account and I will post them up tonight. Morry was called away for business and can't do it this week.
    Sent them to your gmail account Chris...
    Unremarkable is no way to go through life... Doug

  11. This morning was damn good, just getting started on freak but we rolled pretty good.. 10 X 3 reps on decline close grip bench 45 seconds rest then 10 X 3 reps on obar curls... fast and furious ... my fuggin arms rock!!
    Unremarkable is no way to go through life... Doug

  12. Also I am back up to 206, I can't believe it, I shredd up and gain weight lol I think yesterday being a workout day with more eats has a lot to do with that though...
    Unremarkable is no way to go through life... Doug

  13. Hard work is not as hard as you think it is. Pain doesn't hurt as much as you thought it would. We only have the limitations that we set for ourselves. Things die in the mind long before they do in the flesh. So you see there really is no excuse Unless you want a place to hide behind.
    Unremarkable is no way to go through life... Doug

  14. Time to dry up a bit, started with the Ripped Freak Diuretic, had I been using EPI-V I would not have had to bother as it has dandelion root and slowly dries you out nicely...

    I have walked more than I intended today... somebody stop me lol it's a burn day and tomorrow will be too. I will carb up Sunday for Monday am photos...
    Unremarkable is no way to go through life... Doug

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    Unremarkable is no way to go through life... Doug

  16. Had to see them all together...
    Unremarkable is no way to go through life... Doug

  17. Cardiovascular Minutes Calories Burned
    Walking, 3.0 mph, mod. pace, walking dog 70 367
    Walking, 4.0 mph, very brisk pace 210 1667
    Unremarkable is no way to go through life... Doug
  18. Unremarkable is no way to go through life... Doug

  19. Looking like a stud Doug. It is pretty cool to put them together and then think "Wow, 7 weeks... I did that in 7 weeks!!!"
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  20. Nice pics Doug! Your leanness is coming through well with the definition in your back, and so is the impressive size you are carrying as well. Right on track for an incredible end result
    Recoverbro Elite
    "This is what we've been working on"

  21. Quote Originally Posted by MrKleen73 View Post
    Looking like a stud Doug. It is pretty cool to put them together and then think "Wow, 7 weeks... I did that in 7 weeks!!!"
    Yah almost surreal...

    Quote Originally Posted by RickRock13 View Post
    Nice pics Doug! Your leanness is coming through well with the definition in your back, and so is the impressive size you are carrying as well. Right on track for an incredible end result
    Thanks, this weeks changes are just as profound but like I keep saying it's all about the presentation.

    I took my shirt off to try and get some color on the way home yesterday and was getting a lot of stares as I have the full six pack showing as I walk. Now I am drying out an look quite lean but a little deflated ... I haven't decided but I might carb today and take pics on Sunday and Monday just in case I don't flush in time...
    Unremarkable is no way to go through life... Doug

  22. Cutting UP! DW! Nice (See, I'm still here )
    Recoverbro

  23. Quads looking nice and dry too...well done sir
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  24. Thanks ..oh by the way .. it's fuggin over!!! You fuggers are served!!!!

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    Unremarkable is no way to go through life... Doug
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