Old Fugger gets Primal 550xd run... time to go to war...

[MrKleen73]

Excellent work Doug! You truly are killing it, can't wait to see the results this week.

[DreamWeaver]

Excellent work Doug! You truly are killing it, can't wait to see the results this week.

Thanks Chris, did another 16k power walking this morning...

[DreamWeaver]

Back from my 10th anniversary weekend .. here's the pics I snapped in the Hotel room they'll have to do for this week... at least you can tell I am really getting fuggin big but I am very cut too but the pics don's show it cuz of lighting....

[MrKleen73]

Looking bigger for sure, I also see the separation in your arms. peaks of biceps looking good too.

[MrKleen73]

Also congrats on the Anniversary!

[DreamWeaver]

Looking bigger for sure, I also see the separation in your arms. peaks of biceps looking good too.

Also congrats on the Anniversary!

Thanks Chris

Yah I don't think I have seen my biceps pop like this before... when I get some decent pics you will be able to see I am very cut as well ..

[MrKleen73]

Good deal these are just our weekly motivators. Get some good shots on the final week is really the most important.

[LiveToLift]

Nice peaks on those guns sir! wish the lighting would have been clearer but nice progress. You can tell your leaning out for sure.

[DreamWeaver]

Good deal these are just our weekly motivators. Get some good shots on the final week is really the most important.

Yah I have to get some clear shots.. the ones that the guy next door does with his camera seem to come out ok but I have had to use mine for the last 2 weeks...

I still have lots of work to do anyhow .. man what I pace I set last week....

Todays workout was phenomenal again things are getting heavy though... the benefits are really there though.. funny I thought I looked so much bigger today and then weighed in at 209 I really did a lot of exta work this weekend though. Early am walks and some eliptical at the Hotel gym... I am pushed to my limit no doubt...

[DreamWeaver]

Nice peaks on those guns sir! wish the lighting would have been clearer but nice progress. You can tell your leaning out for sure.

Thanks, yah had to make do but like Chris says just have to get some clear pics at the end ...

[taman6886]

You never fail to inspire DW

[MrKleen73]

Yeah he is definitely doing the damn thing!

[DreamWeaver]

Monday June 04 Cardiovascular	Minutes	Calories Burned
Walking, 4.0 mph, very brisk pace	85	675
Strength training (weight lifting, weight training)	60	286
Elliptical Trainer	60	857
Walking, 3.0 mph, mod. pace, walking dog	30	157

Tuesday June 05

Cardiovascular	Minutes	Calories Burned
Walking, 4.0 mph, very brisk pace	140	1111
Walking, 3.5 mph, brisk pace	60	362

Wednesday June 06

Cardiovascular	Minutes	Calories Burned
Walking, 4.0 mph, very brisk pace	120	953
Strength training (weight lifting, weight training)	60	286
Elliptical Trainer	40	572

Thursday June 07

Cardiovascular	Minutes	Calories Burned
Walking, 4.0 mph, very brisk pace	160	1270
Walking, 3.0 mph, mod. pace, walking dog	30	157
Walking, 4.0 mph, very brisk pace	80	635

Friday June 08

Cardiovascular	Minutes	Calories Burned
Walking, 4.0 mph, very brisk pace	110	873
Strength training (weight lifting, weight training)	60	286
Elliptical Trainer	30	429

Saturday June 09

Cardiovascular	Minutes	Calories Burned
Walking, 4.0 mph, very brisk pace	130	1032
Elliptical Trainer	60	857

Sunday June 10

Cardiovascular	Minutes	Calories Burned
Walking, 4.0 mph, very brisk pace	130	1032

Monday June 11

Cardiovascular	Minutes	Calories Burned
Walking, 4.0 mph, very brisk pace	110	873
Strength training (weight lifting, weight training)	60	286

[DreamWeaver]

That is being billed as Hell week...

[MrKleen73]

Lots of work for sure!

[DreamWeaver]

Lots of work for sure!

I am trying to keep it up but now that I have to go to work it's harder to find the time....

[RickRock13]

That is being billed as Hell week...

I can see why!!! That is "killing it" for sure!

[DreamWeaver]

I can see why!!! That is "killing it" for sure!

Doing a pretty good job of killing me too, I am taking advantage of the extra recovery I get from the anabolics...

[DreamWeaver]

If you want to be a Freak why not do the Freak... starts monday....

Day 1 Monday

Bench Press 10 X 3

Bent over Rows 10 X 3

Day 2 Wednesday

Leg Press 5 X 5

Calf Press on leg press 5X5

Clean and Press 5X5

Day 3 Thursday

Decline close grip 10 X3

Barbell curls 10 X 3

Day 4 Saturday

Bench Press 3 X 10

Bent over Rows 3 X 10

Day 5 Sunday

Decline close grip 3 X 10

Barbell curls 3 X 10

[DreamWeaver]

With the 5 day workout I will adjust the lean gains thusly... only two real burn days but quite low at 1500-1700 cals ... I will divide the calories left for the 5 days making it less I surplus than a regular workout day as these are shorter workouts... so 5 days at an average of 2500 cals. I may borrow cals off less intensive days for more intensive days. So day 1 may be 2700 but day 4 wil drop to 2300...