Old Fugger gets Primal 550xd run... time to go to war...

Page 5 of 10 First ... 34567 ... Last

  1. Excellent work Doug! You truly are killing it, can't wait to see the results this week.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html


  2. Quote Originally Posted by MrKleen73 View Post
    Excellent work Doug! You truly are killing it, can't wait to see the results this week.
    Thanks Chris, did another 16k power walking this morning...
    Unremarkable is no way to go through life... Doug
    •   
       


  3. Back from my 10th anniversary weekend .. here's the pics I snapped in the Hotel room they'll have to do for this week... at least you can tell I am really getting fuggin big but I am very cut too but the pics don's show it cuz of lighting....

    Name:  DSC00083.JPG
Views: 82
Size:  54.8 KBName:  DSC00086.JPG
Views: 80
Size:  47.0 KB
    Unremarkable is no way to go through life... Doug

  4. Looking bigger for sure, I also see the separation in your arms. peaks of biceps looking good too.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  5. Also congrats on the Anniversary!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
    •   
       


  6. Quote Originally Posted by MrKleen73 View Post
    Looking bigger for sure, I also see the separation in your arms. peaks of biceps looking good too.
    Quote Originally Posted by MrKleen73 View Post
    Also congrats on the Anniversary!
    Thanks Chris

    Yah I don't think I have seen my biceps pop like this before... when I get some decent pics you will be able to see I am very cut as well ..
    Unremarkable is no way to go through life... Doug

  7. Good deal these are just our weekly motivators. Get some good shots on the final week is really the most important.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  8. Nice peaks on those guns sir! wish the lighting would have been clearer but nice progress. You can tell your leaning out for sure.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  9. Quote Originally Posted by MrKleen73 View Post
    Good deal these are just our weekly motivators. Get some good shots on the final week is really the most important.
    Yah I have to get some clear shots.. the ones that the guy next door does with his camera seem to come out ok but I have had to use mine for the last 2 weeks...

    I still have lots of work to do anyhow .. man what I pace I set last week....

    Todays workout was phenomenal again things are getting heavy though... the benefits are really there though.. funny I thought I looked so much bigger today and then weighed in at 209 I really did a lot of exta work this weekend though. Early am walks and some eliptical at the Hotel gym... I am pushed to my limit no doubt...
    Unremarkable is no way to go through life... Doug

  10. Quote Originally Posted by LiveToLift View Post
    Nice peaks on those guns sir! wish the lighting would have been clearer but nice progress. You can tell your leaning out for sure.
    Thanks, yah had to make do but like Chris says just have to get some clear pics at the end ...
    Unremarkable is no way to go through life... Doug

  11. You never fail to inspire DW
    Recoverbro

  12. Yeah he is definitely doing the damn thing!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html


  13. Tuesday June 05

    Cardiovascular Minutes Calories Burned
    Walking, 4.0 mph, very brisk pace 140 1111
    Walking, 3.5 mph, brisk pace 60 362

    Wednesday June 06


    Thursday June 07

    Friday June 08

    Saturday June 09
    Cardiovascular Minutes Calories Burned
    Walking, 4.0 mph, very brisk pace 130 1032
    Elliptical Trainer 60 857

    Sunday June 10
    Cardiovascular Minutes Calories Burned
    Walking, 4.0 mph, very brisk pace 130 1032

    Monday June 11
    Cardiovascular Minutes Calories Burned
    Walking, 4.0 mph, very brisk pace 110 873
    Strength training (weight lifting, weight training) 60 286
    Unremarkable is no way to go through life... Doug

  14. That is being billed as Hell week...
    Unremarkable is no way to go through life... Doug

  15. Lots of work for sure!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  16. Quote Originally Posted by MrKleen73 View Post
    Lots of work for sure!
    I am trying to keep it up but now that I have to go to work it's harder to find the time....
    Unremarkable is no way to go through life... Doug

  17. Quote Originally Posted by DreamWeaver
    That is being billed as Hell week...
    I can see why!!! That is "killing it" for sure!
    Recoverbro Elite
    "This is what we've been working on"

  18. Quote Originally Posted by RickRock13 View Post
    I can see why!!! That is "killing it" for sure!
    Doing a pretty good job of killing me too, I am taking advantage of the extra recovery I get from the anabolics...
    Unremarkable is no way to go through life... Doug

  19. If you want to be a Freak why not do the Freak... starts monday....

    Day 1 Monday
    Bench Press 10 X 3
    Bent over Rows 10 X 3
    Day 2 Wednesday
    Leg Press 5 X 5
    Calf Press on leg press 5X5
    Clean and Press 5X5
    Day 3 Thursday
    Decline close grip 10 X3
    Barbell curls 10 X 3
    Day 4 Saturday
    Bench Press 3 X 10
    Bent over Rows 3 X 10
    Day 5 Sunday
    Decline close grip 3 X 10
    Barbell curls 3 X 10

    Unremarkable is no way to go through life... Doug

  20. With the 5 day workout I will adjust the lean gains thusly... only two real burn days but quite low at 1500-1700 cals ... I will divide the calories left for the 5 days making it less I surplus than a regular workout day as these are shorter workouts... so 5 days at an average of 2500 cals. I may borrow cals off less intensive days for more intensive days. So day 1 may be 2700 but day 4 wil drop to 2300...
    Unremarkable is no way to go through life... Doug

  21. Looks good, was going to suggest you run your arm days lower for sure. So much less muscle involved there.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  22. Quote Originally Posted by MrKleen73 View Post
    Looks good, was going to suggest you run your arm days lower for sure. So much less muscle involved there.
    You know I could use that second arm day as a burn day...
    Unremarkable is no way to go through life... Doug

  23. Yah there you go 2700 cals wd's and 3 burn days of 1600...
    Unremarkable is no way to go through life... Doug

  24. Tuesday June 12th

    Cardiovascular Minutes Calories Burned
    Walking, 4.0 mph, very brisk pace 155 1230
    Walking, 4.0 mph, very brisk pace 60 476
    Unremarkable is no way to go through life... Doug

  25. What up fuggers...

    Fuggin slayed it today!! the best day 5 on 5's since I started HST and I am doing 3 sets... I was a little worried my massage last night was fuggin brutal.., I said to her that this must be how breaking bones must feel I was actually stronger in the gym today though.

    I was pretty jazzed that I got all 3 sets of push press for the first time at this stage...

    I tied my record on wheel of death also at 16, I tried the 17th and fell flat on my face... needed help to get up...

    I am in a lot of pain right now feels kinda good...

    The stage is set for Saturday morning .. day 6 of 5's ...
    Unremarkable is no way to go through life... Doug
  •   

      
     

Similar Forum Threads

  1. Replies: 662
    Last Post: 09-19-2011, 11:38 AM
  2. PCT for finaflex 550XD
    By Dereck in forum Post Cycle Therapy
    Replies: 23
    Last Post: 03-22-2011, 11:42 PM
  3. Test and Finaflex 550xd
    By Thepickle in forum Anabolics
    Replies: 8
    Last Post: 12-16-2010, 10:42 PM
Log in
Log in