[DreamWeaver]

Oh no you are definitely leaner but the thickness, and mass is pushing that definition out. As in you are far tighter, just looks like you are filling yourself in.

I get it, yah folks say I look a lot bigger too....I can see in the gym, and here I can see it in my arms mostly, that is because I am also a bit leaner. This should be a really big week for me, diet is more on point than it has been in a long time with 4 burn days.

[MrKleen73]

Nice, I will be cleaning things up a little this week then if I am still making good progress I will have another big eating week after that then the rest will be cutting.

[DreamWeaver]

Nice, I will be cleaning things up a little this week then if I am still making good progress I will have another big eating week after that then the rest will be cutting.

Yah I am aiming for recomp and letting the 550 lean me out. I couldn't believe I actually went up on the scales last week and that was only 6 days into cycle!.. I can't imagine what is going to happen now. I am anabolic as hell and fuggin libido is freakin mad in a real carnal way

[MrKleen73]

Yeah I think you guys have talked me into the 550XD.

[DreamWeaver]

Yeah I think you guys have talked me into the 550XD.

The best is to ramp it right up to 6 ed for 4 weeks the way I am reading it. It kicks in fast and goes about it's business... tapering after 4 weeks, get the full benefit for that time frame.

[MrKleen73]

Nice! I can deal with that.

[DreamWeaver]

Holy Fug I forgot to update for Tuesdays workout, another very good day (day 4 of HST) I have all kinds of power in my legs. Speaking of legs they are showing some signs of striations and I haven't got a 6 pack yet. You can see on my photos that my legs are more cut than my upper body.. seriously I don't know what that's about.

The rest of the workout was smooth made all my reps, shoulders got a bit tired have to watch them. I did some extra work on lats, 3 sets of pullups 7, 7/5 the second and 3 set were about 30 seconds rest. 12 wheel of death then 20 minutes interval cross trainer and an agressive 5K walk home.

I have cleaned my diet right up, using balsamic vin. instead of salad dressing. Eliminating sauces. I am more around 2900 1900 now which is very low when I am on cycle given my activity level.

No doubt about it I am seeing some good changes, don't want to play them up too much, yah they are coming faster due to my adjustments but who knows if it will continue this way. I'll let my pics tell the story. One thing I will avoid this time is having a watery back. Man that set me back.

Next week I start training all AM sessions this will give me more time during the day. I will look for ways to add in some cardio. I am on course for tre next 2 weeks so it's going to be challenging. I may not be around as much.

[DreamWeaver]

Slayed the fug out of yesterdys routine, day 5 of HST and that's a tough one. Almost coughed up a lung though... that's ok I got 2...

Did some extra pullups trying widen out.

Finished with 20 minutes High intensity intervals on the cross trainer and a brisk 5k walk home.

I was looking enoumous and was down 1 lb but I think I lost more than that as I was having trouble getting through fuggin doors!!! Pics be dammed I am a fuggin beast and everydody knows it!!!

Can't wait to rip it another new one Tomorrow morning !!!!!!

[DreamWeaver]

The best thing about last night was I was really able to make it hurt and stretch my pain barriers using slower negatives. I was so painfull but I said "fug you I like give me some more." I know I'm going to get some serious growth I am so fuggin alpha I'm dangerous

[MrKleen73]

Big Doug in the house!

[LiveToLift]

Great attitude old fugger! Looks like this contest had the best group of driven mofos! Proud to be a part of this sh1t!

[DreamWeaver]

Big Doug in the house!

Great attitude old fugger! Looks like this contest had the best group of driven mofos! Proud to be a part of this sh1t!

Big is fuggin right, I am fuggin Huge now!! A guy walked in who I usually find pretty big and I turned to my workout partner and said he looks kind of small now...

Hammerd the fug out of another one!! Best day 6 on HST for me ever. I hammered every single rep with good negatives and let me tell you there was pain but I am fuggin postal right now, nothing is stopping me.

The biggest change is width although I don't ever remember seeling arms looking so full. I have been doing Tons of extra pullups so the width is no big surprise.

I did some nice brutal core work after that featured 15 bar of death. I then did 1 hour moderate cardio as I owed 800 cals from friday night

[RickRock13]

Join me on my new journey....

A new chapter...RickRock's path on the "DARK SIDE" begins...

[DreamWeaver]

Well here we go ..progress made

[MrKleen73]

Looks like you are getting more detail in your back for sure.

[DreamWeaver]

Looks like you are getting more detail in your back for sure.

Leaner yah but most of all wider I think...

[LiveToLift]

I can see you've leaned up a good amount, keep killing it! :-)

[DreamWeaver]

I can see you've leaned up a good amount, keep killing it! :-)

Yah some for sure but the biggest change was I added some realy size. Pics don't always show the changes, so many factors. I have learned to expect it.

[DreamWeaver]

6"30 am training fuggin rocked!!! Hammered throught it then 12 very pretty wheel of death and some pullups ...

Everything just felt light but I milked it for all the pain I could get out of it....felt good.

Did I mention I added in about 4 to 5 hours of walking over the weekend almost all of it powerwalking... diet was solid too. I am almost spot on on diet at a decent deficit and doing lots of extra activity and still getting ibgger .. go figure.

My trainee Monica who is looking very smoking by the way... paid me a very solid compliment. She said I am not going out with a guy unless he has a body like yours.

[RickRock13]

Did you have a reduction in weight this week Doug, or did it stay the same?

[DreamWeaver]

Did you have a reduction in weight this week Doug, or did it stay the same?

I was 1 pound down as of Thursday but I think I am back up if ths morning is any indication.... I weighed in at 213

[taman6886]

DW TEARING **** UP! Nice

[DreamWeaver]

Did 145 minutes of power walking yesterday, really enjoying the weather... get to do morning training again this morning I am pretty excited about it.

[MrKleen73]

That is a ton of power walking Doug! Ripping that ish up Sir!

[DreamWeaver]

That is a ton of power walking Doug! Ripping that ish up Sir!

Weather is good finally so it's a real buzz, I have some nice routes and scenery ...

am training was off the fuggin hook again!! hehe!!

Get this I am in a pretty stiff calorie deficit situation lots of extra activity so you'd think I would have to be down at least a couple lbs ... now I am up to 212 Strange but true. I am just getting big and lean is all...

So I am deciding what to do if the EPI-V is not in a) I could run winny at 50mg ed but would likely have to continue with 550xd for the joints. or b) pick up some androhard...

[MrKleen73]

Weather is good finally so it's a real buzz, I have some nice routes and scenery ...

am training was off the fuggin hook again!! hehe!!

Get this I am in a pretty stiff calorie deficit situation lots of extra activity so you'd think I would have to be down at least a couple lbs ... now I am up to 212 Strange but true. I am just getting big and lean is all...

So I am deciding what to do if the EPI-V is not in a) I could run winny at 50mg ed but would likely have to continue with 550xd for the joints. or b) pick up some androhard...

You taking votes? I say the winny, Androhard will help but I think you would get more out of the winny.

[RickRock13]

I vote Winny too. I think that would be awesome for you

[DreamWeaver]

You taking votes? I say the winny, Androhard will help but I think you would get more out of the winny.

I vote Winny too. I think that would be awesome for you

I can have winny here in 3 days ....

[DreamWeaver]

And winny is cheaper ....

[MrKleen73]

Well then...