Old Fugger gets Primal 550xd run... time to go to war...
- 05-19-2012, 07:33 PMDiamond Member
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Great attitude old fugger! Looks like this contest had the best group of driven mofos! Proud to be a part of this sh1t!
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- 05-20-2012, 06:34 AMDiamond Member
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Originally Posted by MrKleen73 
Big is fuggin right, I am fuggin Huge now!! A guy walked in who I usually find pretty big and I turned to my workout partner and said he looks kind of small now... Originally Posted by LiveToLift 
Hammerd the fug out of another one!! Best day 6 on HST for me ever. I hammered every single rep with good negatives and let me tell you there was pain but I am fuggin postal right now, nothing is stopping me.
The biggest change is width although I don't ever remember seeling arms looking so full. I have been doing Tons of extra pullups so the width is no big surprise.
I did some nice brutal core work after that featured 15 bar of death. I then did 1 hour moderate cardio as I owed 800 cals from friday night LG Sciences sponsored athlete
Use "walker35" for 35% off at www.lgsciences.com - 05-20-2012, 02:34 PMElite Member
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Join me on my new journey....
A new chapter...RickRock's path on the "DARK SIDE" begins...Recoverbro Elite"This is what we've been working on"
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- 05-21-2012, 12:17 PMDiamond Member
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Well here we go ..progress made
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Use "walker35" for 35% off at www.lgsciences.com - 05-21-2012, 12:53 PMDiamond Member
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Looks like you are getting more detail in your back for sure.
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http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html - 05-21-2012, 03:33 PMDiamond Member
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Leaner yah but most of all wider I think... Originally Posted by MrKleen73 LG Sciences sponsored athlete
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I can see you've leaned up a good amount, keep killing it! :-)
PES Representativehttp://pescience.com/insider http://facebook.com/pescience - 05-22-2012, 11:42 AMDiamond Member
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Yah some for sure but the biggest change was I added some realy size. Pics don't always show the changes, so many factors. I have learned to expect it. Originally Posted by LiveToLift LG Sciences sponsored athlete
Use "walker35" for 35% off at www.lgsciences.com - 05-22-2012, 04:01 PMDiamond Member
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6"30 am training fuggin rocked!!! Hammered throught it then 12 very pretty wheel of death and some pullups ...
Everything just felt light but I milked it for all the pain I could get out of it....felt good.
Did I mention I added in about 4 to 5 hours of walking over the weekend almost all of it powerwalking... diet was solid too. I am almost spot on on diet at a decent deficit and doing lots of extra activity and still getting ibgger .. go figure.
My trainee Monica who is looking very smoking by the way... paid me a very solid compliment. She said I am not going out with a guy unless he has a body like yours.LG Sciences sponsored athlete
Use "walker35" for 35% off at www.lgsciences.com - 05-22-2012, 04:01 PMElite Member
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Did you have a reduction in weight this week Doug, or did it stay the same?
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- 05-22-2012, 04:05 PMDiamond Member
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I was 1 pound down as of Thursday but I think I am back up if ths morning is any indication.... I weighed in at 213 Originally Posted by RickRock13 LG Sciences sponsored athlete
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DW TEARING **** UP! Nice
Evolutionary Muse - Inspire to Evolve
Recoverbro - 05-24-2012, 03:38 AMDiamond Member
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Did 145 minutes of power walking yesterday, really enjoying the weather... get to do morning training again this morning I am pretty excited about it.
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That is a ton of power walking Doug! Ripping that ish up Sir!
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http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html - 05-24-2012, 01:14 PMDiamond Member
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Weather is good finally so it's a real buzz, I have some nice routes and scenery ... Originally Posted by MrKleen73
am training was off the fuggin hook again!! hehe!!
Get this I am in a pretty stiff calorie deficit situation lots of extra activity so you'd think I would have to be down at least a couple lbs ... now I am up to 212 Strange but true. I am just getting big and lean is all...
So I am deciding what to do if the EPI-V is not in a) I could run winny at 50mg ed but would likely have to continue with 550xd for the joints. or b) pick up some androhard...LG Sciences sponsored athlete
Use "walker35" for 35% off at www.lgsciences.com - 05-24-2012, 06:57 PMDiamond Member
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You taking votes? I say the winny, Androhard will help but I think you would get more out of the winny. Originally Posted by DreamWeaver Weather is good finally so it's a real buzz, I have some nice routes and scenery ...
am training was off the fuggin hook again!! hehe!!
Get this I am in a pretty stiff calorie deficit situation lots of extra activity so you'd think I would have to be down at least a couple lbs ... now I am up to 212 Strange but true. I am just getting big and lean is all...
So I am deciding what to do if the EPI-V is not in a) I could run winny at 50mg ed but would likely have to continue with 550xd for the joints. or b) pick up some androhard...Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html - 05-24-2012, 07:07 PMElite Member
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I vote Winny too. I think that would be awesome for you
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- 05-24-2012, 07:25 PMDiamond Member
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Originally Posted by MrKleen73 I can have winny here in 3 days .... Originally Posted by RickRock13 LG Sciences sponsored athlete
Use "walker35" for 35% off at www.lgsciences.com - 05-24-2012, 07:30 PMDiamond Member
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And winny is cheaper ....
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Use "walker35" for 35% off at www.lgsciences.com - 05-25-2012, 04:25 PMDiamond Member
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Well then...
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Just waiting for Al to give me the word on the EPI-V, so I can get my order together. I will extend the 550 to 8 weeks if I go winny cuz winny and deca are friends Originally Posted by MrKleen73 Well then... LG Sciences sponsored athlete
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Yes the should help one another. I wonder how well Winny V and EPI-V get along...
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One's DHT and the other is a 2 step DHT conversion Originally Posted by MrKleen73 LG Sciences sponsored athlete
Use "walker35" for 35% off at www.lgsciences.com - 05-25-2012, 06:55 PMDiamond Member
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Ok fuggers about 4 hours walking today at various speeds
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Burn baby burn! Originally Posted by DreamWeaver Evolutionary Muse - Inspire to Evolve
Recoverbro - 05-26-2012, 07:05 AMDiamond Member
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Finally starting to run the corner, abs are clearly visible... libido is still wicked srrong and the boys are still big an firm.... If I get any more wood I will be able to start my own furniture business
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Dude lol you looking shredded great job. Winny is going to make you more cut.
- 05-26-2012, 07:52 AMDiamond Member
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Thanks... Originally Posted by sal
Well the diet will make me more cut but the winny will make me harder and look more cut LG Sciences sponsored athlete
Use "walker35" for 35% off at www.lgsciences.com - 05-26-2012, 01:28 PMElite Member
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Originally Posted by DreamWeaver Finally starting to run the corner, abs are clearly visible... libido is still wicked srrong and the boys are still big an firm.... If I get any more wood I will be able to start my own furniture business
nice analogy!
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Look out fuggers!! I went fuggin balistic, 120 minutes power walking 30 minutes power walking up Mount Royal full body workout with core training and 14 bar of deatrh.... I'm a fuggin machine!!!! I very beat up one....
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Use "walker35" for 35% off at www.lgsciences.com - 05-27-2012, 10:39 AMDiamond Member
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Do you believe that I went out for another long walk late yesterday... was practially crawling home...
Today just some slower paced walking, which for me is actually pretty relaxing... you know I am kind of surprised I am not looking more ripped right now.. have to be holding some water...
Will take picks tonight I am better in the mornng but studio was not available...LG Sciences sponsored athlete
Use "walker35" for 35% off at www.lgsciences.com - 05-27-2012, 11:23 AMDiamond Member
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Nice job old fugger! Ready to see how ripped you look! Fixed the lighting situation just for you this week! Think my pics are going to gets some thumbs up responses for sure! ;-)
PES Representativehttp://pescience.com/insider http://facebook.com/pescience - 05-27-2012, 08:49 PMDiamond Member
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What can I say ... but game on !!!
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Very good progress dw!
PES Representativehttp://pescience.com/insider http://facebook.com/pescience - 05-27-2012, 09:51 PMDiamond Member
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Thanks ... worked my tail off and it still looks like I actually got bigger.... Originally Posted by LiveToLift LG Sciences sponsored athlete
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This actually the better back shot ...
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Great progress sir!!! Wish I have body like you when I get old....wtf I'm talking about...wish I have body like you rite now!!! You look way better then me and better than lots of young folks around here...keep up the good work sir!!!
"Difficult things take a long time, impossible things take a little longer."
OG Punjabi Avenger - 05-28-2012, 09:31 AMDiamond Member
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Thanks... Originally Posted by punjabimunde Great progress sir!!! Wish I have body like you when I get old....wtf I'm talking about...wish I have body like you rite now!!! You look way better then me and better than lots of young folks around here...keep up the good work sir!!!
Things are starting to come together for me ... this mornings workout was stellar. It was one of those days where I wasn't sure how it was going to go as I was feeling a bit drowsy... a scoop of ignite2 and I absolutely murdered it!! It seemed lightet today than last week and it wasn't it was heavier That was day 4 of 10 reps HST... usually a pretty tough day...
I was looking so much leaner this morning than when I took my pics and I was still up a bit on the scale. I am obviously still getting bigger, which is so strange seeing that I am doing so much cardio and in a calorie deficit
Lots of feedback on my increased size too... my tainees are saying that I change every time I see them... which is pretty often... LG Sciences sponsored athlete
Use "walker35" for 35% off at www.lgsciences.com - 05-28-2012, 07:27 PMDiamond Member
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Looking great Doug can definitely see the improvements.
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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Thanks Chris, I think it will be smoother sailing from here on in... got a slow start but now I'm rolling... Originally Posted by MrKleen73 LG Sciences sponsored athlete
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