Old Fugger gets Primal 550xd run... time to go to war...
- 05-14-2012, 08:40 AM
- 05-14-2012, 08:45 AM
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- 05-14-2012, 09:57 AM
Looking good Doug, muscle fullness looks up and some definite size increase.
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEENhttp://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
Current Training Log - - 05-14-2012, 10:14 AM
- 05-14-2012, 11:47 AM
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEENhttp://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
Current Training Log - -
- 05-14-2012, 01:08 PM
Unremarkable is no way to go through life... Doug - 05-14-2012, 01:13 PM
Nice, I will be cleaning things up a little this week then if I am still making good progress I will have another big eating week after that then the rest will be cutting.
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEENhttp://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
Current Training Log - - 05-14-2012, 02:49 PM
Yah I am aiming for recomp and letting the 550 lean me out. I couldn't believe I actually went up on the scales last week and that was only 6 days into cycle!.. I can't imagine what is going to happen now. I am anabolic as hell and fuggin libido is freakin mad in a real carnal way
Unremarkable is no way to go through life... Doug - 05-14-2012, 03:14 PM
Yeah I think you guys have talked me into the 550XD.
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEENhttp://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
Current Training Log - - 05-14-2012, 04:25 PM
- 05-14-2012, 08:47 PM
Nice! I can deal with that.
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEENhttp://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
Current Training Log - - 05-17-2012, 06:37 AM
Holy Fug I forgot to update for Tuesdays workout, another very good day (day 4 of HST) I have all kinds of power in my legs. Speaking of legs they are showing some signs of striations and I haven't got a 6 pack yet. You can see on my photos that my legs are more cut than my upper body.. seriously I don't know what that's about.
The rest of the workout was smooth made all my reps, shoulders got a bit tired have to watch them. I did some extra work on lats, 3 sets of pullups 7, 7/5 the second and 3 set were about 30 seconds rest. 12 wheel of death then 20 minutes interval cross trainer and an agressive 5K walk home.
I have cleaned my diet right up, using balsamic vin. instead of salad dressing. Eliminating sauces. I am more around 2900 1900 now which is very low when I am on cycle given my activity level.
No doubt about it I am seeing some good changes, don't want to play them up too much, yah they are coming faster due to my adjustments but who knows if it will continue this way. I'll let my pics tell the story. One thing I will avoid this time is having a watery back. Man that set me back.
Next week I start training all AM sessions this will give me more time during the day. I will look for ways to add in some cardio. I am on course for tre next 2 weeks so it's going to be challenging. I may not be around as much.Unremarkable is no way to go through life... Doug - 05-18-2012, 03:44 AM
Slayed the fug out of yesterdys routine, day 5 of HST and that's a tough one. Almost coughed up a lung though... that's ok I got 2...
Did some extra pullups trying widen out.
Finished with 20 minutes High intensity intervals on the cross trainer and a brisk 5k walk home.
I was looking enoumous and was down 1 lb but I think I lost more than that as I was having trouble getting through fuggin doors!!! Pics be dammed I am a fuggin beast and everydody knows it!!!
Can't wait to rip it another new one Tomorrow morning !!!!!!Unremarkable is no way to go through life... Doug - 05-18-2012, 03:52 AM
The best thing about last night was I was really able to make it hurt and stretch my pain barriers using slower negatives. I was so painfull but I said "fug you I like give me some more." I know I'm going to get some serious growth I am so fuggin alpha I'm dangerous
Unremarkable is no way to go through life... Doug - 05-19-2012, 05:42 PM
Big Doug in the house!
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEENhttp://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
Current Training Log - - 05-19-2012, 06:33 PM
Great attitude old fugger! Looks like this contest had the best group of driven mofos! Proud to be a part of this sh1t!
PEScience Representativehttp://pescience.com/insider http://facebook.com/pescience - 05-20-2012, 05:34 AM
Big is fuggin right, I am fuggin Huge now!! A guy walked in who I usually find pretty big and I turned to my workout partner and said he looks kind of small now...
Hammerd the fug out of another one!! Best day 6 on HST for me ever. I hammered every single rep with good negatives and let me tell you there was pain but I am fuggin postal right now, nothing is stopping me.
The biggest change is width although I don't ever remember seeling arms looking so full. I have been doing Tons of extra pullups so the width is no big surprise.
I did some nice brutal core work after that featured 15 bar of death. I then did 1 hour moderate cardio as I owed 800 cals from friday nightUnremarkable is no way to go through life... Doug - 05-20-2012, 01:34 PM
Join me on my new journey....
http://anabolicminds.com/forum/old-s...ml#post3392651Recoverbro Elite"This is what we've been working on"
- 05-21-2012, 11:17 AM
- 05-21-2012, 11:53 AM
Looks like you are getting more detail in your back for sure.
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEENhttp://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
Current Training Log - - 05-21-2012, 02:33 PM
- 05-22-2012, 09:09 AM
I can see you've leaned up a good amount, keep killing it! :-)
PEScience Representativehttp://pescience.com/insider http://facebook.com/pescience - 05-22-2012, 10:42 AM
- 05-22-2012, 03:01 PM
6"30 am training fuggin rocked!!! Hammered throught it then 12 very pretty wheel of death and some pullups ...
Everything just felt light but I milked it for all the pain I could get out of it....felt good.
Did I mention I added in about 4 to 5 hours of walking over the weekend almost all of it powerwalking... diet was solid too. I am almost spot on on diet at a decent deficit and doing lots of extra activity and still getting ibgger .. go figure.
My trainee Monica who is looking very smoking by the way... paid me a very solid compliment. She said I am not going out with a guy unless he has a body like yours.Unremarkable is no way to go through life... Doug - 05-22-2012, 03:01 PM
Did you have a reduction in weight this week Doug, or did it stay the same?
Recoverbro Elite"This is what we've been working on"
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