ScottyDoc's.... Transformer's Quest for PRIME!!! - AnabolicMinds.com - Page 6

ScottyDoc's.... Transformer's Quest for PRIME!!!

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    Awesome job Al! You got my vote for transformation this week!
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    Happy Birthday Fugger!

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    Quote Originally Posted by DreamWeaver View Post
    What is your weight at now....
    It was 230Lbs a few days ago!
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    •   
       

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    Happy birthday big guy!
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    Thanks for the B-Day wishes everyone!
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    Tuesday - 05/22/2012 - AL's 38th Birthday!

    - Hmmmm... No gym this morning
    Meal 1 - 2 scoops whey isolate & 3/4 cups oats
    Meal 2 - Buffalo Chx Pizza (double Chx) + Artichokes (Flat Bread single serving Pizza, equivalent of a small) + 3 Jaeger shots & 2 Kettle One & Tonics
    Meal 3 - Stuffing my Pie-Hole with Sushi, sushi & more Sushi + a few glasses of House Cabernet!
    - Evening Cardio dependent on Booty-Call Showing up or not, because I have 50mg's of Ciallis & some Astro-Glide that says I can go for an hour!

    * For everyone fearing I feel off the Wagon... Let's just say I did it with style!
    * For you competitors cheering that I fell off the Wagon... I'm back to being strict as all Hell tomorrow guys, you ain't won nothing yet!

    "I think there is too much blood in my alcohol stream... hiccup!"
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    Quote Originally Posted by ScottyDoc View Post
    Tuesday - 05/22/2012 - AL's 38th Birthday!

    - Hmmmm... No gym this morning
    Meal 1 - 2 scoops whey isolate & 3/4 cups oats
    Meal 2 - Buffalo Chx Pizza (double Chx) + Artichokes (Flat Bread single serving Pizza, equivalent of a small) + 3 Jaeger shots & 2 Kettle One & Tonics
    Meal 3 - Stuffing my Pie-Hole with Sushi, sushi & more Sushi + a few glasses of House Cabernet!
    - Evening Cardio dependent on Booty-Call Showing up or not, because I have 50mg's of Ciallis & some Astro-Glide that says I can go for an hour!

    * For everyone fearing I feel off the Wagon... Let's just say I did it with style!
    * For you competitors cheering that I fell off the Wagon... I'm back to being strict as all Hell tomorrow guys, you ain't won nothing yet!

    "I think there is too much blood in my alcohol stream... hiccup!"
    love this update man! Glad you had a nice cheat for the bday. You deserve it after coming in looking that good on pic day!
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    Hope your booty call came through. That is a great way to spend your B-Day, or any day for that matter.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by MrKleen73
    Hope your booty call came through. That is a great way to spend your B-Day, or any day for that matter.
    What was his name?


    Happy bday al
    I'm just a dude chasing a dream
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    Quote Originally Posted by ScottyDoc View Post
    Tuesday - 05/22/2012 - AL's 38th Birthday!

    - Hmmmm... No gym this morning
    Meal 1 - 2 scoops whey isolate & 3/4 cups oats
    Meal 2 - Buffalo Chx Pizza (double Chx) + Artichokes (Flat Bread single serving Pizza, equivalent of a small) + 3 Jaeger shots & 2 Kettle One & Tonics
    Meal 3 - Stuffing my Pie-Hole with Sushi, sushi & more Sushi + a few glasses of House Cabernet!
    - Evening Cardio dependent on Booty-Call Showing up or not, because I have 50mg's of Ciallis & some Astro-Glide that says I can go for an hour!

    * For everyone fearing I feel off the Wagon... Let's just say I did it with style!
    * For you competitors cheering that I fell off the Wagon... I'm back to being strict as all Hell tomorrow guys, you ain't won nothing yet!

    "I think there is too much blood in my alcohol stream... hiccup!"
    The refeed will do you more good than harm, watch this will be a big week... more volume and metabolism back in gear.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by superbeast668 View Post
    What was his name?


    Happy bday al
    What was his name is right, my good buddy Matt took me out for Sushi because I didn't want a big party!
    The Booty Call fell through no go, no B-Day-BJ, LoL!
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    Quote Originally Posted by ScottyDoc

    What was his name is right, my good buddy Matt took me out for Sushi because I didn't want a big party! And my B-Day-BJ, LoL!
    Fixed
    I'm just a dude chasing a dream
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    Wednesday - 05/23/2012 - Day After Birthday (need I say more)

    No Workout - No Cardio

    Diet:
    Meal 1 - 2 scoops whey isolate + 2/3 cup oatmeal
    Meal 2 - 6 egg whites + 1 yoke
    Meal 3 - OH Yeah Bar
    Meal 4 - Monster Milk RTD (45g protein) new flavor Chocolate Mint, had to try it, was tastey!
    Meal 5 - 16oz Baked Chx + 16oz shredded cabbage + 3 tblspn of olive oil + balsamic vinegar + spices
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    Quote Originally Posted by superbeast668 View Post
    Fixed
    Nice! U know I'm saving myself for you SUPERBEAST! They don't call me ScottyC0ck, I mean Doc for nothing!
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    [QUOTE="ScottyDoc"]Wednesday - 05/23/2012 - Day After Birthday (need I say more)

    No Workout - No Cardio

    Diet:
    Meal 1 - 2 scoops whey isolate + 2/3 cup oatmeal
    Meal 2 - 6 egg whites + 1 yoke
    Meal 3 - OH Yeah Bar
    Meal 4 - Monster Milk RTD (45g protein) new flavor Chocolate Mint, had to try it, was tastey!
    Meal 5 - 16oz Baked Chx + 16oz shredded cabbage + 3 tblspn of olive o
    RecoverBro ELITE
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    Quote Originally Posted by ScottyDoc

    Nice! U know I'm saving myself for you SUPERBEAST! They don't call me ScottyC0ck, I mean Doc for nothing!
    ....im quite honestly speechless here. You won this round good sir.
    I'm just a dude chasing a dream
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    HAHA When you say ScottyC0ck it make it made me think of a Rooster in a Kilt and guess what. I see the resemblance...

    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by MrKleen73 View Post
    HAHA When you say ScottyC0ck it make it made me think of a Rooster in a Kilt and guess what. I see the resemblance...

    I hear ya Cluck-n Big Chicken!!!
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    Quote Originally Posted by MrKleen73 View Post
    HAHA When you say ScottyC0ck it make it made me think of a Rooster in a Kilt and guess what. I see the resemblance...

    hee hee .. good one ... the reseblance is uncanny
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Thursday - 05/24/2012 - Legs & Calves

    Exercise 1: Super-Set Hip ABduction & Hip ADduction (Good girl/Bad girl)
    Set 1 - The stack for 30 reps ABduction followed by the stack for ADduction for 30 reps
    Set 2 - The stack for 30 reps ABduction followed by the stack for ADduction for 30 reps
    Set 3 - The stack for 30 reps ABduction followed by the stack for ADduction for 30 reps

    Exercise 2: Leg Curls
    Set 1 - 100Lbs for 20 reps
    Set 2 - 120Lbs for 15 reps
    Set 3 - 140Lbs for 10 reps
    Set 4 - 140Lbs for 8 reps
    Set 5 - 100Lbs for 17 reps

    Exercise 3: Leg Extensions

    Set 1 - 200Lbs for 20 reps
    Set 2 - 220Lbs for 15 reps
    Set 3 - 240Lbs for 12 reps
    Set 4 - 200Lbs for 18 reps

    Exercise 4: Leg Press
    Set 1 - 6 plates each side for 20 reps
    Set 2 - 8 plates each side for 15 reps
    Set 3 - 10 plates each side for 15 reps
    Set 4 - 12 plates each side for 12 reps
    Set 5 - 12 plates each side for 12 reps
    Set 6 - 12 plates each side plus 2 plates on top for 12 reps (dare from guy in the gym who doesn't know me very well)

    Exercise 5: Seated Calf Presses
    Set 1 - 5 plates on each side for 30 reps (toes in)
    Set 2 - 5 plates on each side for 30 reps (toes out)
    Set 3 - 5 plates on each side for 25 reps (toes in)
    Set 4 - 5 plates on each side for 25 reps (toes out)
    Set 5 - 4 plates on each side for 18 reps (toes in)
    Set 6 - 4 plates on each side for 17 reps (toes out)
    Set 7 - 3 plates on each side for 25 reps (toes straight)
    Set 8 - 2 plates on each side for 25 reps (toes straight)

    - I finished this workout in 55 minutes, barely under an hour, but hey, I made it in my golden hour and anything I do in my golden hour is not over-training, period AMEN! I am going back to the gym at 8:00pm to do my hour of cardio on the treadmill at 15 degree incline and 3.5mph, birthday period is over, game-time Baby!

    Diet:
    Meal 1 - 12oz Cottage Chz + 2 scoops whey Isolate
    Meal 2 - Nogi (30g protein) protein bar
    Meal 3 - Isopure RTD (40g protein)
    Meal 4 - 6 egg whites + 1 yoke + 1 can spinach
    Meal 5 - 8oz Baked Chx Breast + 1 can green beans
    Meal 6 - 12oz Cottage Chz + 2 scoops whey Isolate
    - 1+ gallon of water today
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    Quote Originally Posted by ScottyDoc View Post
    Thursday - 05/24/2012 - Legs & Calves

    Exercise 1: Super-Set Hip ABduction & Hip ADduction (Good girl/Bad girl)
    Set 1 - The stack for 30 reps ABduction followed by the stack for ADduction for 30 reps
    Set 2 - The stack for 30 reps ABduction followed by the stack for ADduction for 30 reps
    Set 3 - The stack for 30 reps ABduction followed by the stack for ADduction for 30 reps

    Exercise 2: Leg Curls
    Set 1 - 100Lbs for 20 reps
    Set 2 - 120Lbs for 15 reps
    Set 3 - 140Lbs for 10 reps
    Set 4 - 140Lbs for 8 reps
    Set 5 - 100Lbs for 17 reps

    Exercise 3: Leg Extensions

    Set 1 - 200Lbs for 20 reps
    Set 2 - 220Lbs for 15 reps
    Set 3 - 240Lbs for 12 reps
    Set 4 - 200Lbs for 18 reps

    Exercise 4: Leg Press
    Set 1 - 6 plates each side for 20 reps
    Set 2 - 8 plates each side for 15 reps
    Set 3 - 10 plates each side for 15 reps
    Set 4 - 12 plates each side for 12 reps
    Set 5 - 12 plates each side for 12 reps
    Set 6 - 12 plates each side plus 2 plates on top for 12 reps (dare from guy in the gym who doesn't know me very well)

    Exercise 5: Seated Calf Presses
    Set 1 - 5 plates on each side for 30 reps (toes in)
    Set 2 - 5 plates on each side for 30 reps (toes out)
    Set 3 - 5 plates on each side for 25 reps (toes in)
    Set 4 - 5 plates on each side for 25 reps (toes out)
    Set 5 - 4 plates on each side for 18 reps (toes in)
    Set 6 - 4 plates on each side for 17 reps (toes out)
    Set 7 - 3 plates on each side for 25 reps (toes straight)
    Set 8 - 2 plates on each side for 25 reps (toes straight)

    - I finished this workout in 55 minutes, barely under an hour, but hey, I made it in my golden hour and anything I do in my golden hour is not over-training, period AMEN! I am going back to the gym at 8:00pm to do my hour of cardio on the treadmill at 15 degree incline and 3.5mph, birthday period is over, game-time Baby!

    Diet:
    Meal 1 - 12oz Cottage Chz + 2 scoops whey Isolate
    Meal 2 - Nogi (30g protein) protein bar
    Meal 3 - Isopure RTD (40g protein)
    Meal 4 - 6 egg whites + 1 yoke + 1 can spinach
    Meal 5 - 8oz Baked Chx Breast + 1 can green beans
    Meal 6 - 12oz Cottage Chz + 2 scoops whey Isolate
    - 1+ gallon of water today
    That is a lot of stuff to get through in a fuggin hour....
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Friday - 05/25/2012 - Back & Abs

    Exercise 1: Hammer Strength Low Lat Pulls
    Set 1 - 1 plate & a quarter each side for 30 reps
    Set 2 - 2 plates each side for 25 reps
    Set 3 - 2 plates & a quarter each side for 20 reps
    Set 4 - 3 plates each side for 15 reps
    Set 5 - 2 plates for each side 23 reps

    Exercise 2: Hammer Strength High Lat Pulls
    Set 1 - 2 plates each side for 20 reps
    Set 2 - 2 plates each side for 15 reps
    Set 3 - 2 plates each side for 15 reps
    Set 4 - 2 plates each side for 15 reps

    Exercise 3: Cable Lat Pull Downs (wide grip)
    Set 1 - 160Lbs for 15 reps
    Set 2 - 145Lbs for 18 reps
    Set 3 - 145Lbs for 15 reps
    Set 4 - 130Lbs for 20 reps

    Exercise 4: Seated Cable Rows (close grip)
    Set 1 - 150Lbs for 15 reps
    Set 2 - 150Lbs for 15 reps
    Set 3 - 150Lbs for 12 reps
    Set 4 - 130Lbs for 15 reps

    Exercise 5: Incline Ab & Oblique crunches
    Set 1 - 40 crunches going side to side (20 each side) then 20 straight forward
    Set 2 - 30 crunches going side to side then 15 straight forward
    Set 3 - 30 crunches going side to side then 10 straight forward
    Set 4 - 26 crunches going side to side then 8 straight forward

    - I finished my workout in 50 minutes and I did so fairly easily, as in I didn't even really feel like I was going top speed or pushing it too hard, felt very good, I was extremely pumped and felt very good. Hours later, my shoulder was pinching pretty damn good but hopefully it will feel better to kick some but with some high rep chest exercises tomorrow. I am going out with Morry tonight and his beautiful guest who came to visit him all the way from France (nickname... Frenchy) I know we are so original! Anyway Dave and I are taking Frenchy out to a local club, the same one Dave and I did the Halloween Costume party/contest thing at, so No Cardio for me tonight, I'll just do my best to find a girl willing to come home and do some late night Horizontal cardio with me!

    Diet:
    Meal 1 - 2 scoops of whey isolate in water
    Meal 2 - 2 scoops of whey isolate 1/2 cup oatmeal and 12oz of fat free cottage chz
    Meal 3 - 6 egg whites + 1 yoke + 1 can of spinach
    Meal 4 - 8oz baked Chx Breast + 1 can of green beans
    Meal 5 - 16oz baked Chx Breast + 16oz shredded cabbage + 3 tbspn olive oil + balsamic vinegar + seasonings
    - 1 gallon of water all day
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    Nice workout bro. Hope that shoulder is fine by tomorrow!

    This should be an interesting night for you man! I looked back at that log and saw those Halloween pics recently that sh1t must have been epic. Have fun guys!
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    Quote Originally Posted by LiveToLift View Post
    Nice workout bro. Hope that shoulder is fine by tomorrow!

    This should be an interesting night for you man! I looked back at that log and saw those Halloween pics recently that sh1t must have been epic. Have fun guys!
    Morry is so much fun to hang out with, no lie, I don't think him and I have ever hung out and not had an awesome time!!! He'll tell you too, we are complete opposites too, but there is something about our personalities that clicks or compliments one another! I just hate him because he always pulls all the Hot Chics, but tonight he is bringing sand to the beach, so the sand is all mine tonight, Heeeheee Haaahaaa (Evil Laugh)!
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    It's Back...

    Today's Trivia will take place at 2:00pm Eastern Standard Time...


    REDEFINE NUTRITON Weightlifting/Bodybuilding Trivia...
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    Tuesday - 05/29/2012 - Fat & Bloated Update pictures...
    * I am not making excuses, because I am still gonna win even after blowing this week horribly, but last Tuesday was my birthday and this past weekend was party on the Lake for Memorial Day, sorry, lots of drinking and zero dieting!!!





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    Happy be-lated birthday Al!!

    "But as for you, be strong and do not give up, for your work will be rewarded."
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    I ate pretty bad this weekend myself. Not horrible but not good by any means.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by MrKleen73
    I ate pretty bad this weekend myself. Not horrible but not good by any means.
    I definitely got a bit sloppy this weekend... Just means more work this week!
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    Quote Originally Posted by LiveToLift

    I definitely got a bit sloppy this weekend... Just means more work this week!
    I got sloppy too, but I'm ok with it since I'm working in the opposite direction of you guys right now! Ha!
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    I did not get sloppy and I ate at a pretty stiff deficit and added lots of activity and I'm still up a lb from last week.. I was looking like a freak again at the gym, things are going to start to happen fast, you fuggers could be in trouble!!
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Good stuff DW lets see how things go from here on out. I bet Al doesn't have anymore cheats. I highly doubt I will. Speaking of, it is time to go for my walk.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Just and FYI, I just don't have the time to do my normal daily posts this week, will start back up next Monday June 4th and through til the end, just swamped at home and work!
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    Quote Originally Posted by ScottyDoc
    Just and FYI, I just don't have the time to do my normal daily posts this week, will start back up next Monday June 4th and through til the end, just swamped at home and work!
    Work, home, gym and then log! Priorities first bro no worries! I've started logging it during my workout which has helped big time.
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    Wait we are supposed to be logging our workouts too?
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Monday - 06/04/2012 - Update... (Same Pants, Leaner Body!!!)







    So, decent progress since last week, nothing crazy, but noticeable! Now these next 3 weeks is where the Magic is gonna happen!
    Dr. Albert Scott Representative for FINAFLEX
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    Quote Originally Posted by ScottyDoc View Post
    Monday - 06/04/2012 - Update... (Same Pants, Leaner Body!!!)







    So, decent progress since last week, nothing crazy, but noticeable! Now these next 3 weeks is where the Magic is gonna happen!
    Looking great man! Pretty much my goal right now lean wise, Keep up the great work Doc!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Looking leaner for sure. Great job Al!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Name:  finaflex_trivia.jpg
Views: 53
Size:  142.3 KB
    Today's Trivia will take place at 7
    :00pm Eastern Standard Time...
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Quote Originally Posted by TurningGreen View Post
    Name:  finaflex_trivia.jpg
Views: 53
Size:  142.3 KB
    Today's Trivia will take place at 7
    :00pm Eastern Standard Time...
    Damn... I already REP'd you today, I Love the New FINAFLEX Trivia Graphic! Dude... U R da-MAN!!!
    Dr. Albert Scott Representative for FINAFLEX
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