ScottyDoc's.... Transformer's Quest for PRIME!!!

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  1. what do you have against brown wing anyways? drives them more nuts than going to the all you can eat tuna bar.
    I'm just a dude chasing a dream


  2. Quote Originally Posted by MrKleen73 View Post
    Then again I imagine that sushi spot makes one hell of a tossed salad.
    Only the best Kleen, you would know a good tossed salad when you have one, your an old Pro!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
    •   
       


  3. Quote Originally Posted by ScottyDoc View Post
    Only the best Kleen, you would know a good tossed salad when you have one, your an old Pro!!!
    I know but you told me I couldn't sit on your face any more remember?
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  4. Quote Originally Posted by superbeast668 View Post
    what do you have against brown wing anyways? drives them more nuts than going to the all you can eat tuna bar.
    Nothing against it all, just not my food preference.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  5. Thursday - 05/17/2012 - Legs & Calves

    Exercise 1: Leg Press
    Set 1 - 2 plates on each side for 25 reps
    Set 2 - 4 plates on each side for 25 reps
    Set 3 - 6 plates on each side for 25 reps
    Set 4 - 8 plates on each side for 20 reps
    Set 5 - 10 plates on each side for 15 reps
    Set 6 - 12 plates on each side for 15 reps
    Set 7 - 12 plates on each side for 15 reps
    Set 8 - 12 plates on each side for 10 reps
    Set 9 - Widow-Maker-Drop-Sac, I mean set! 12 plates for 15 reps, strip 2 plates from each side for another 10 reps, strip 2 plates off each side for an additional 10 reps, strip 2 plates off each side for a final 5 reps.... pause.... Puke... Stand, put my weights up like a Gentleman!

    Exercise 2: Seated Calf Presses
    Set 1 - 5 plates each side for 30 reps (toes in)
    Set 2 - 5 plates each side for 30 reps (toes out)
    Set 3 - 5 plates each side for 25 reps (toes in)
    Set 4 - 5 plates each side for 25 reps (toes out)
    Set 5 - 4 plates each side for 30 reps (toes straight)
    Set 6 - 4 plates each side for 27 reps (toes straight)

    * OK, my Leg part of the workout only took 40 minutes, but I took a whole 15 minute break/breather before doing my calf part of the work out (which took 15 minutes) so technically I worked out for 55 minutes, but if you consider the 15 minute break between legs and calves I took 1hr & 10 minutes, and ya know what, I DON'T GIVE A FUGGGG, my body needed that break, LoL! It is currently 3:15pm and I get off of work at 8:00pm, I will go back to do my cardio today, slow and steady burn as always, 1hr treadmill, 15 degree incline at 3.5 mph.

    Diet:
    Meal 1 - 12oz Plain Greek Yogurt (I think fat free, forgot, leanest one they got for sure) + 2 scoops of whey isolate
    Meal 2 - Oh Yeah Protein bar (pre-workout)
    Meal 3 - Labrada Lean Body RTD (40g protein) (post-workout)
    Meal 4 - 6 Egg whites + 1 yoke + 1 can green beans
    Meal 5 - 8oz Baked Chx Breast + 1 can spinach
    Meal 6 - 12oz Fat Free Cottage Chz + 2 scoops whey isolate
    - 2 gallons of water!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
    •   
       


  6. Nice work I wish I could slay some weights right now but since the tendons are bitching it is time for more conditioning based workouts right now.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  7. Now I am subbed!

  8. Quote Originally Posted by ScottyDoc
    Thursday - 05/17/2012 - Legs & Calves

    Exercise 1: Leg Press
    Set 1 - 2 plates on each side for 25 reps
    Set 2 - 4 plates on each side for 25 reps
    Set 3 - 6 plates on each side for 25 reps
    Set 4 - 8 plates on each side for 20 reps
    Set 5 - 10 plates on each side for 15 reps
    Set 6 - 12 plates on each side for 15 reps
    Set 7 - 12 plates on each side for 15 reps
    Set 8 - 12 plates on each side for 10 reps
    Set 9 - Widow-Maker-Drop-Sac, I mean set! 12 plates for 15 reps, strip 2 plates from each side for another 10 reps, strip 2 plates off each side for an additional 10 reps, strip 2 plates off each side for a final 5 reps.... pause.... Puke... Stand, put my weights up like a Gentleman!

    Exercise 2: Seated Calf Presses
    Set 1 - 5 plates each side for 30 reps (toes in)
    Set 2 - 5 plates each side for 30 reps (toes out)
    Set 3 - 5 plates each side for 25 reps (toes in)
    Set 4 - 5 plates each side for 25 reps (toes out)
    Set 5 - 4 plates each side for 30 reps (toes straight)
    Set 6 - 4 plates each side for 27 reps (toes straight)

    * OK, my Leg part of the workout only took 40 minutes, but I took a whole 15 minute break/breather before doing my calf part of the work out (which took 15 minutes) so technically I worked out for 55 minutes, but if you consider the 15 minute break between legs and calves I took 1hr & 10 minutes, and ya know what, I DON'T GIVE A FUGGGG, my body needed that break, LoL! It is currently 3:15pm and I get off of work at 8:00pm, I will go back to do my cardio today, slow and steady burn as always, 1hr treadmill, 15 degree incline at 3.5 mph.

    Diet:
    Meal 1 - 12oz Plain Greek Yogurt (I think fat free, forgot, leanest one they got for sure) + 2 scoops of whey isolate
    Meal 2 - Oh Yeah Protein bar (pre-workout)
    Meal 3 - Labrada Lean Body RTD (40g protein) (post-workout)
    Meal 4 - 6 Egg whites + 1 yoke + 1 can green beans
    Meal 5 - 8oz Baked Chx Breast + 1 can spinach
    Meal 6 - 12oz Fat Free Cottage Chz + 2 scoops whey isolate
    - 2 gallons of water!
    Nice... that makes two of us that wont be walking tomorrow and youre the only one who did legs. That sh!ts got my legs all jacked up just reading it .
    I'm just a dude chasing a dream

  9. I want to know where the puke went haha.

  10. Quote Originally Posted by Tomahawk88 View Post
    I want to know where the puke went haha.
    he ate it with some sushi out of some chicks butt... super high in protien.
    I'm just a dude chasing a dream

  11. Quote Originally Posted by superbeast668 View Post
    he ate it with some sushi out of some chicks butt... super high in protien.
    While Kleen tossed his own salad (his favorite brand)!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  12. Found my way - should have been here sorry, so apologize for my absence, Al - so if y'all move over and let me have a small space

    ANyways, definite difference in the last pics than your "starting" ones.

    And the clean diet all the time - you guys almost make me ashamed I made chocolate peanut butter balls today and proceeded to eat them as well (with some other things), LOL...Although, that said, doing ok 5-6 days a week re nutrition now, so that for me IS an improvement.

    Right, back on focus - all's looking good so far. Making me look forward to getting in the gym tomorrow to kick

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  13. Quote Originally Posted by MrKleen73 View Post
    Nice work I wish I could slay some weights right now but since the tendons are bitching it is time for more conditioning based workouts right now.
    Hah! while you fuggers are lickin your wouds, I am kickin azz, maybe there is hope!!
    Unremarkable is no way to go through life... Doug

  14. Yeah, don't let the wounds fool you Old Fugger. Daddy Kleen can still be in pain and lay the smacketh down! The program I am on will get me exactly where I need to be in more than one way. I just happen to want to lift heavy right now and can't.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  15. Quote Originally Posted by ScottyDoc View Post
    While Kleen tossed his own salad (his favorite brand)!!!
    Are you implying that my head is up my ass? Let's be honest again, if I could toss my own salad don't you think I would get stuck at my steak buffet first and in that case do you really think I would have much need to leave the house.

    TOO FAR?
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  16. Quote Originally Posted by MrKleen73

    Are you implying that my head is up my ass? Let's be honest again, if I could toss my own salad don't you think I would get stuck at my steak buffet first and in that case do you really think I would have much need to leave the house.

    TOO FAR?
    You can get a good look at a tbone by sticking your head up a butchers ass but woildnt you rather take the bulls word on it?
    I'm just a dude chasing a dream

  17. Quote Originally Posted by superbeast668 View Post
    You can get a good look at a tbone by sticking your head up a butchers ass but woildnt you rather take the bulls word on it?
    Ha! Black Sheep right?
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  18. Quote Originally Posted by MrKleen73

    Ha! Black Sheep right?
    Tommy boy. Seemed fitting here lol
    I'm just a dude chasing a dream

  19. Quote Originally Posted by MrKleen73 View Post
    Yeah, don't let the wounds fool you Old Fugger. Daddy Kleen can still be in pain and lay the smacketh down! The program I am on will get me exactly where I need to be in more than one way. I just happen to want to lift heavy right now and can't.
    Can't catch a fuggin break
    Unremarkable is no way to go through life... Doug

  20. Quote Originally Posted by superbeast668 View Post
    Tommy boy. Seemed fitting here lol
    Yah that's it
    Unremarkable is no way to go through life... Doug

  21. Quote Originally Posted by superbeast668 View Post
    Tommy boy. Seemed fitting here lol
    I realized that right after I posted it. Of course his movies were awesome but they kind of run together sometimes.
    Quote Originally Posted by DreamWeaver View Post
    Can't catch a fuggin break
    You don't need a break you old pro you! I don't get to do this contest exactly the way I want too but I can still be effective in it by working smart. However what I thought would happen is happening now. Everyone who just started their cycles are making some jumps in size and my size gains are slowing down considerably. I put on 10 lbs last week but we all know a good amount of that was water based. So while you all are still gaining beginner gains I have to start really ripping up what I already have. Not saying I won't gain some off the addition of EPIVAR and Stano. I am sure I will just not sure if it will be as noticeable or large jump.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  22. Quote Originally Posted by MrKleen73 View Post
    Yeah, don't let the wounds fool you Old Fugger. Daddy Kleen can still be in pain and lay the smacketh down! The program I am on will get me exactly where I need to be in more than one way. I just happen to want to lift heavy right now and can't.
    ^^^Agreed^^^ I may be hurting (left shoulder) as well, but where I lack in weight, I sure make up for it in reps and intensity!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  23. Quote Originally Posted by ScottyDoc View Post
    ^^^Agreed^^^ I may be hurting (left shoulder) as well, but where I lack in weight, I sure make up for it in reps and intensity!!!
    Yah my shoulder is probably around 90% but my strenght is going up. I have another massage on Monday it's gonna hurt this time...but will loosen me up so I can create more carnage
    Unremarkable is no way to go through life... Doug

  24. Friday - 05/18/2012 - Chest & Abs

    Exercise 1: Hammer Strength Incline Chest Press
    Set 1 - zero weight for 50 reps
    Set 2 - 25Lbs each side for 25 reps
    Set 3 - 45Lbs each side for 25 reps
    Set 4 - 70Lbs each side for 18 reps
    Set 5 - 70Lbs each side for 11 reps (pinching)
    Set 6 - I put 3 x 25's on each side and did 10 reps, took a 25 off each side and did 10 reps, took another 25 off each side and did 10 reps, then with no weight I did an additional 50 reps.

    Exercise 2: Incline Cable Flys
    Set 1 - 20Lbs for 20 reps
    Set 2 - 20Lbs for 18 reps
    Set 3 - 20Lbs for 15 reps
    Set 4 - 20Lbs for 15 reps

    Exercise 3: Decline Cable Flys
    Set 1 - 30Lbs for 20 reps
    Set 2 - 30Lbs for 20 reps
    Set 3 - 30Lbs for 20 reps
    Set 4 - 30Lbs for 20 reps

    Exercise 4: OK, so I totally intended on just doing the Hammer Strength Iso-Wide Chest presses, but it hurt too bad when I just tried it with a 25Lb on each side, so I decided to do it anyway, but with no weight as a sort of stretch and motion, but was still squeezing and flexing my chest as I was pressing, anyway I made it a circuit with my Abs & Obliques.
    Circuit 1:
    - Wide Chest (no weight) for 50 reps
    - lateral oblique crunches (no weight) 30 reps each side
    - hanging leg crunches (no weight) 50 reps
    Circuit 2:
    - Wide Chest (no weight) for 50 reps
    - lateral oblique crunches (no weight) 25 reps each side
    - hanging leg crunches (no weight) 40 reps
    Circuit 3:
    - Wide Chest (no weight) for 50 reps
    - lateral oblique crunches (no weight) 25 reps each side
    - hanging leg crunches (no weight) 40 reps
    Circuit 4:
    - Wide Chest (no weight) for 50 reps
    - lateral oblique crunches (no weight) 25 reps each side
    - hanging leg crunches (no weight) 35 reps

    * Wow, so I know most of you are saying that was too much, but it honestly was not, I had a great pump and just remember how light I was going, chest exercises hurt my shoulder (L) more than shoulder exercises do, I'm just be careful and cautious as to not get injured again, but do my absolute best to make up for the lack of weight with intensity and reps, not to mention I think in a lot of cases those weight-less reps are really good stretches and joint motion for that (L) shoulder. Anyway, as always I finished in just under an hour 55 minutes, so I stayed within my "Golden Hour." I am going to go back tonight and do my hour of cardio as usual 1hr on the treadmill at 15 degree incline and 3.5mph.

    Diet:
    Meal 1 - Oh Yeah Protein Bar (post-workout) * I was in a rush this morning and I forgot to eat, LoL
    Meal 2 - 6 egg whites + 1 yoke + 1 can of spinach
    Meal 3 - 8oz Baked Chx + 1 can of green beans
    Meal 4 - 6 egg whites + 1 yoke + 1 can of spinach
    Meal 5 - 2 Baked Chx Breasts + 16oz cabbage + 3 TBLspn Olive Oil + Seasonings + Balsamic Vinegar
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  25. Nice work as usual bro, I'm so pissed I haven't been able to dedicate more time to cardio (following in your footsteps), but the pup is demanding lol. I know you are loving those Oh Yeah Bars they have to be heavenly with your strict diet. I was in a Caramel Cookie Crunch groove for a awhile...buying them by the box, but ya know gets expensive after a while...so damn good though.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  26. Quote Originally Posted by TurningGreen View Post
    Nice work as usual bro, I'm so pissed I haven't been able to dedicate more time to cardio (following in your footsteps), but the pup is demanding lol. I know you are loving those Oh Yeah Bars they have to be heavenly with your strict diet. I was in a Caramel Cookie Crunch groove for a awhile...buying them by the box, but ya know gets expensive after a while...so damn good though.
    Working at one of the Nutrition store that FINAFLEX owns, they allow me like two (small) items per day (full work shift, not like I can come in on my day off, LoL), two bars, or two drinks, or a bar and a drink kind of thing. But yes, to answer or comment back, those Oh Yeah bars are like my cheat or sweet meal of the day, I always try to keep it before mid-day so I have time to burn off the excess carbs & fat, but if that is the worst I do, I can live with that, my body has responded perfectly before eating one bar per day!

    My two favorite flavors are:

    - Almond Fudge Brownie
    Amount Per Serving % Daily Value
    Calories 350
    Calories From Fat 120
    Total Fat 13g 20%
    Saturated Fat 5g 25%
    Trans Fat 0g
    Polyunsaturated Fat 2g
    Monounsaturated Fat 3g
    Cholesterol 5mg 1%
    Sodium 90mg 4%
    Potassium 170mg 5%
    Total Carbohydrates 27g 9%
    Dietary Fiber 4g 15%
    Sugars 8g
    Sugar Alcohol 13g
    Protein 30g 60%
    Vitamin A 0%
    Vitamin C 0%
    Calcium 15%
    Iron 10%
    Phosphorus 20%

    &

    - Vanilla Toffee Fudge
    Amount Per Serving % Daily Value
    Calories 370
    Calories From Fat 160
    Total Fat 18g 28%
    Saturated Fat 8g 40%
    Trans Fat 0g
    Polyunsaturated Fat 2g
    Monounsaturated Fat 3g
    Cholesterol 5mg 1%
    Sodium 115mg 5%
    Potassium 100mg 3%
    Total Carbohydrates 30g 10%
    Dietary Fiber 4g 15%
    Sugars 10g
    Sugar Alcohol 13g
    Protein 27g 54%
    Vitamin A 0%
    Vitamin C 0%
    Calcium 15%
    Iron 10%
    Phosphorus 10%
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  27. So in other words you really like the fudge....
    Unremarkable is no way to go through life... Doug

  28. Quote Originally Posted by DreamWeaver View Post
    So in other words you really like the fudge....
    Oh he loves the fudge. He tries to pack it wherever he goes...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  29. Quote Originally Posted by MrKleen73 View Post
    Oh he loves the fudge. He tries to pack it wherever he goes...
    I was actually gonna say something along those lines, LoL, ya freaking beat me too it!!!

    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  30. Quote Originally Posted by ScottyDoc View Post
    I was actually gonna say something along those lines, LoL, ya freaking beat me too it!!!

    that little animation is so full of win...
    I'm just a dude chasing a dream
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