ScottyDoc's.... Transformer's Quest for PRIME!!!

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    Quote Originally Posted by superbeast668 View Post
    he ate it with some sushi out of some chicks butt... super high in protien.
    While Kleen tossed his own salad (his favorite brand)!!!
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    Found my way - should have been here sorry, so apologize for my absence, Al - so if y'all move over and let me have a small space

    ANyways, definite difference in the last pics than your "starting" ones.

    And the clean diet all the time - you guys almost make me ashamed I made chocolate peanut butter balls today and proceeded to eat them as well (with some other things), LOL...Although, that said, doing ok 5-6 days a week re nutrition now, so that for me IS an improvement.

    Right, back on focus - all's looking good so far. Making me look forward to getting in the gym tomorrow to kick

    ~Rosie~
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    Quote Originally Posted by MrKleen73 View Post
    Nice work I wish I could slay some weights right now but since the tendons are bitching it is time for more conditioning based workouts right now.
    Hah! while you fuggers are lickin your wouds, I am kickin azz, maybe there is hope!!
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    Yeah, don't let the wounds fool you Old Fugger. Daddy Kleen can still be in pain and lay the smacketh down! The program I am on will get me exactly where I need to be in more than one way. I just happen to want to lift heavy right now and can't.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
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    Quote Originally Posted by ScottyDoc View Post
    While Kleen tossed his own salad (his favorite brand)!!!
    Are you implying that my head is up my ass? Let's be honest again, if I could toss my own salad don't you think I would get stuck at my steak buffet first and in that case do you really think I would have much need to leave the house.

    TOO FAR?
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
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    Quote Originally Posted by MrKleen73

    Are you implying that my head is up my ass? Let's be honest again, if I could toss my own salad don't you think I would get stuck at my steak buffet first and in that case do you really think I would have much need to leave the house.

    TOO FAR?
    You can get a good look at a tbone by sticking your head up a butchers ass but woildnt you rather take the bulls word on it?
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668 View Post
    You can get a good look at a tbone by sticking your head up a butchers ass but woildnt you rather take the bulls word on it?
    Ha! Black Sheep right?
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by MrKleen73

    Ha! Black Sheep right?
    Tommy boy. Seemed fitting here lol
    I'm just a dude chasing a dream
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    Quote Originally Posted by MrKleen73 View Post
    Yeah, don't let the wounds fool you Old Fugger. Daddy Kleen can still be in pain and lay the smacketh down! The program I am on will get me exactly where I need to be in more than one way. I just happen to want to lift heavy right now and can't.
    Can't catch a fuggin break
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    Quote Originally Posted by superbeast668 View Post
    Tommy boy. Seemed fitting here lol
    Yah that's it
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    Quote Originally Posted by superbeast668 View Post
    Tommy boy. Seemed fitting here lol
    I realized that right after I posted it. Of course his movies were awesome but they kind of run together sometimes.
    Quote Originally Posted by DreamWeaver View Post
    Can't catch a fuggin break
    You don't need a break you old pro you! I don't get to do this contest exactly the way I want too but I can still be effective in it by working smart. However what I thought would happen is happening now. Everyone who just started their cycles are making some jumps in size and my size gains are slowing down considerably. I put on 10 lbs last week but we all know a good amount of that was water based. So while you all are still gaining beginner gains I have to start really ripping up what I already have. Not saying I won't gain some off the addition of EPIVAR and Stano. I am sure I will just not sure if it will be as noticeable or large jump.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
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    Quote Originally Posted by MrKleen73 View Post
    Yeah, don't let the wounds fool you Old Fugger. Daddy Kleen can still be in pain and lay the smacketh down! The program I am on will get me exactly where I need to be in more than one way. I just happen to want to lift heavy right now and can't.
    ^^^Agreed^^^ I may be hurting (left shoulder) as well, but where I lack in weight, I sure make up for it in reps and intensity!!!
    Dr. Albert Scott Representative for FINAFLEX
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    Redefine Yourself..... REDEFINE EVERYTHING!
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    Quote Originally Posted by ScottyDoc View Post
    ^^^Agreed^^^ I may be hurting (left shoulder) as well, but where I lack in weight, I sure make up for it in reps and intensity!!!
    Yah my shoulder is probably around 90% but my strenght is going up. I have another massage on Monday it's gonna hurt this time...but will loosen me up so I can create more carnage
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    Friday - 05/18/2012 - Chest & Abs

    Exercise 1: Hammer Strength Incline Chest Press
    Set 1 - zero weight for 50 reps
    Set 2 - 25Lbs each side for 25 reps
    Set 3 - 45Lbs each side for 25 reps
    Set 4 - 70Lbs each side for 18 reps
    Set 5 - 70Lbs each side for 11 reps (pinching)
    Set 6 - I put 3 x 25's on each side and did 10 reps, took a 25 off each side and did 10 reps, took another 25 off each side and did 10 reps, then with no weight I did an additional 50 reps.

    Exercise 2: Incline Cable Flys
    Set 1 - 20Lbs for 20 reps
    Set 2 - 20Lbs for 18 reps
    Set 3 - 20Lbs for 15 reps
    Set 4 - 20Lbs for 15 reps

    Exercise 3: Decline Cable Flys
    Set 1 - 30Lbs for 20 reps
    Set 2 - 30Lbs for 20 reps
    Set 3 - 30Lbs for 20 reps
    Set 4 - 30Lbs for 20 reps

    Exercise 4: OK, so I totally intended on just doing the Hammer Strength Iso-Wide Chest presses, but it hurt too bad when I just tried it with a 25Lb on each side, so I decided to do it anyway, but with no weight as a sort of stretch and motion, but was still squeezing and flexing my chest as I was pressing, anyway I made it a circuit with my Abs & Obliques.
    Circuit 1:
    - Wide Chest (no weight) for 50 reps
    - lateral oblique crunches (no weight) 30 reps each side
    - hanging leg crunches (no weight) 50 reps
    Circuit 2:
    - Wide Chest (no weight) for 50 reps
    - lateral oblique crunches (no weight) 25 reps each side
    - hanging leg crunches (no weight) 40 reps
    Circuit 3:
    - Wide Chest (no weight) for 50 reps
    - lateral oblique crunches (no weight) 25 reps each side
    - hanging leg crunches (no weight) 40 reps
    Circuit 4:
    - Wide Chest (no weight) for 50 reps
    - lateral oblique crunches (no weight) 25 reps each side
    - hanging leg crunches (no weight) 35 reps

    * Wow, so I know most of you are saying that was too much, but it honestly was not, I had a great pump and just remember how light I was going, chest exercises hurt my shoulder (L) more than shoulder exercises do, I'm just be careful and cautious as to not get injured again, but do my absolute best to make up for the lack of weight with intensity and reps, not to mention I think in a lot of cases those weight-less reps are really good stretches and joint motion for that (L) shoulder. Anyway, as always I finished in just under an hour 55 minutes, so I stayed within my "Golden Hour." I am going to go back tonight and do my hour of cardio as usual 1hr on the treadmill at 15 degree incline and 3.5mph.

    Diet:
    Meal 1 - Oh Yeah Protein Bar (post-workout) * I was in a rush this morning and I forgot to eat, LoL
    Meal 2 - 6 egg whites + 1 yoke + 1 can of spinach
    Meal 3 - 8oz Baked Chx + 1 can of green beans
    Meal 4 - 6 egg whites + 1 yoke + 1 can of spinach
    Meal 5 - 2 Baked Chx Breasts + 16oz cabbage + 3 TBLspn Olive Oil + Seasonings + Balsamic Vinegar
    Dr. Albert Scott Representative for FINAFLEX
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    Nice work as usual bro, I'm so pissed I haven't been able to dedicate more time to cardio (following in your footsteps), but the pup is demanding lol. I know you are loving those Oh Yeah Bars they have to be heavenly with your strict diet. I was in a Caramel Cookie Crunch groove for a awhile...buying them by the box, but ya know gets expensive after a while...so damn good though.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Quote Originally Posted by TurningGreen View Post
    Nice work as usual bro, I'm so pissed I haven't been able to dedicate more time to cardio (following in your footsteps), but the pup is demanding lol. I know you are loving those Oh Yeah Bars they have to be heavenly with your strict diet. I was in a Caramel Cookie Crunch groove for a awhile...buying them by the box, but ya know gets expensive after a while...so damn good though.
    Working at one of the Nutrition store that FINAFLEX owns, they allow me like two (small) items per day (full work shift, not like I can come in on my day off, LoL), two bars, or two drinks, or a bar and a drink kind of thing. But yes, to answer or comment back, those Oh Yeah bars are like my cheat or sweet meal of the day, I always try to keep it before mid-day so I have time to burn off the excess carbs & fat, but if that is the worst I do, I can live with that, my body has responded perfectly before eating one bar per day!

    My two favorite flavors are:

    - Almond Fudge Brownie
    Amount Per Serving % Daily Value
    Calories 350
    Calories From Fat 120
    Total Fat 13g 20%
    Saturated Fat 5g 25%
    Trans Fat 0g
    Polyunsaturated Fat 2g
    Monounsaturated Fat 3g
    Cholesterol 5mg 1%
    Sodium 90mg 4%
    Potassium 170mg 5%
    Total Carbohydrates 27g 9%
    Dietary Fiber 4g 15%
    Sugars 8g
    Sugar Alcohol 13g
    Protein 30g 60%
    Vitamin A 0%
    Vitamin C 0%
    Calcium 15%
    Iron 10%
    Phosphorus 20%

    &

    - Vanilla Toffee Fudge
    Amount Per Serving % Daily Value
    Calories 370
    Calories From Fat 160
    Total Fat 18g 28%
    Saturated Fat 8g 40%
    Trans Fat 0g
    Polyunsaturated Fat 2g
    Monounsaturated Fat 3g
    Cholesterol 5mg 1%
    Sodium 115mg 5%
    Potassium 100mg 3%
    Total Carbohydrates 30g 10%
    Dietary Fiber 4g 15%
    Sugars 10g
    Sugar Alcohol 13g
    Protein 27g 54%
    Vitamin A 0%
    Vitamin C 0%
    Calcium 15%
    Iron 10%
    Phosphorus 10%
    Dr. Albert Scott Representative for FINAFLEX
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    Redefine Yourself..... REDEFINE EVERYTHING!
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    So in other words you really like the fudge....
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    Quote Originally Posted by DreamWeaver View Post
    So in other words you really like the fudge....
    Oh he loves the fudge. He tries to pack it wherever he goes...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
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    Quote Originally Posted by MrKleen73 View Post
    Oh he loves the fudge. He tries to pack it wherever he goes...
    I was actually gonna say something along those lines, LoL, ya freaking beat me too it!!!

    Dr. Albert Scott Representative for FINAFLEX
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    Redefine Yourself..... REDEFINE EVERYTHING!
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    Quote Originally Posted by ScottyDoc View Post
    I was actually gonna say something along those lines, LoL, ya freaking beat me too it!!!

    that little animation is so full of win...
    I'm just a dude chasing a dream
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    OMG! You are too much! LMAO!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
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    Quote Originally Posted by MrKleen73 View Post
    Oh he loves the fudge. He tries to pack it wherever he goes...
    Just like you guys to take something I say and try and twist it
    LG Sciences sponsored athlete
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    Saturday - 05/19/2012 - Biceps, Triceps, & Calves

    Exercise 1: Superset French Curls (close grip) with skull-crushers but with dumbbells
    Set 1 - 30Lb curls for 25 reps followed by 20Lb dumbbell extensions for 25 reps
    Set 2 - 40Lb curls for 25 reps followed by 25Lb dumbbell extensions for 25 reps
    Set 3 - 50Lb curls for 20 reps followed by 30Lb dumbbell extensions for 20 reps
    Set 4 - 60Lb curls for 16 reps followed by 30Lb dumbbell extensions for 18 reps

    Exercise 2: Super-Set Cable Hammer Curls with the Rope followed by Cable Tricep Extensions with the Rope
    Set 1 - 70Lb curls for 25 reps followed by 80Lb extensions for 25 reps
    Set 2 - 80Lb curls for 20 reps followed by 100Lb extensions for 20 reps
    Set 3 - 80Lb curls for 18 reps followed by 100Lb extensions for 20 reps
    Set 4 - 70Lb curls for 22 reps followed by 100Lb extensions for 21 reps

    Exercise 3: Super-Set Single Arm Cable Tricep extensions (rope) followed by double Bi pose against resistance (cables)
    Set 1 - 30Lb per arm for 20 reps extensions followed by 30Lbs each arm for 25 Bicep flexes
    Set 2 - 30Lb per arm for 17 reps extensions followed by 30Lbs each arm for 25 Bicep flexes
    Set 3 - 30Lb per arm for 15 reps extensions followed by 30Lbs each arm for 24 Bicep flexes
    Set 4 - 25Lb per arm for 18 reps extensions followed by 30Lbs each arm for 22 Bicep flexes

    Exercise 4: Standing Calf Raises
    Set 1 - 5 plates on each side for 30 reps (toes in)
    Set 2 - 5 plates on each side for 30 reps (toes out)
    Set 3 - 5 plates on each side for 25 reps (toes in)
    Set 4 - 5 plates on each side for 25 reps (toes out)
    Set 5 - 4 plates on each side for 25 reps (toes in)
    Set 6 - 4 plates on each side for 25 reps (toes out)
    Set 7 - 3 plates on each side for 25 reps (toes straight)
    Set 8 - 2 plates on each side for 35 reps (toes straight)
    * My Calves just screamed... "Why don't You Go Outside and Play Hide & go Fugg Yourself!!!"

    - This workout took me exactly 40 minutes, then I only had 30 minutes before the club closes, I wanted to do cardio, but since the club was closing in 30mins I opted to just sit in the Sauna for 20 mins, show and head out.

    Diet:
    Meal 1 - Syntha-6 RTD (40g Protein)
    Meal 2 - Oh Yeah Bar (30g Protein)
    Meal 3 - 6 egg whites + 1 yoke + 1 can green beans
    Meal 4 - 8oz Baked Chx + 1 can of spinach
    Meal 5 - 2 Ostrims (13g protein each)
    Meal 6 - 16oz Baked Chx + 16oz raw shredded cabbage + 3 Tbspn Olive Oil + Seasonings
    - 2 gallons of water all day
    Dr. Albert Scott Representative for FINAFLEX
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    Monday - 05/21/2012 - Shoulders, Traps, & Calves

    Exercise 1: Hammer Strength Military Press

    Set 1 - No weight for 50 reps
    Set 2 - 25Lbs each side for 30 reps
    Set 3 - 45Lbs each side for 25 reps
    Set 4 - 70Lbs each side for 20 reps
    Set 5 - 70Lbs each side for 20 reps
    Set 6 - 70Lbs each side for 20 reps
    Set 7 - 75Lbs each side for 15 reps, followed by 50Lbs each side for 20 reps, followed by 25Lbs each side for 25 reps, followed by nothing each side for 50 reps. (Take that Shoulders)

    Exercise 2: Super-Set Later & Rear Delt Dumbbell Flys
    Set 1 - 5Lb Lat flys for 25 reps followed by 20Lbs rear flys for 25 reps
    Set 2 - 7.5Lb Lat flys for 25 reps followed by 25Lbs rear flys for 20 reps
    Set 3 - 10Lb Lat flys for 25 reps followed by 30Lbs rear flys for 20 reps
    Set 4 - 10Lb Lat flys for 20 reps followed by 30Lbs rear flys for 20 reps

    Exercise 3: Super-Set Dumbbell Military Presses & Hammer Strength Shrugs
    Set 1 - 30Lbs each hand for 25 reps Military presses followed by 3 plates on each side for 30 reps shrugs (facing seat)
    Set 2 - 40Lbs each hand for 25 reps Military presses followed by 3 plates on each side for 30 reps shrugs (facing away from seat)
    Set 3 - 40Lbs each hand for 25 reps Military presses followed by 3 plates on each side for 30 reps shrugs (facing seat)
    Set 4 - 30Lbs each hand for 25 reps Military presses followed by 3 plates on each side for 30 reps shrugs (facing away from seat)

    Exercise 4: Seated Calf Presses
    Set 1 - 5 plates on each side for 30 reps (toes in)

    Set 2 - 5 plates on each side for 30 reps (toes out)
    Set 3 - 5 plates on each side for 25 reps (toes in)
    Set 4 - 5 plates on each side for 25 reps (toes out)
    Set 5 - 4 plates on each side for 25 reps (toes in)
    Set 6 - 4 plates on each side for 25 reps (toes out)
    Set 7 - 3 plates on each side for 25 reps (toes straight)

    - This workout took me right at an hour, shoulder felt good for the most part, but had some pinching here and there, still hoping to reach 100%, I continue to go see my buddy Chiro & his MT for deep tissue every single Thursday, hurts so good every damn time! Maybe I'm just being lazy, but it is 1hr & 15mins away from me closing this store and I am tired, have a head-ache, sand in my vagina, you name it I got it, I just do not feel like doing my hour of cardio, I have a good movie I didn't get to watch last night (watched "We Bought a Zoo" with the Daughter instead, was pretty good). Anyway, not set in stone, but I'm posting this and unsure, so I will leave it that way and edit it tomorrow if I land up going and doing my cardio (my conscience in these matters is a Beatch, it is like a little devil on one shoulder and the angel on the other fighting it out).

    Diet:
    Meal 1 - Syntha-6 RTD (40g Protein)
    Meal 2 - CytoMax Protein RTD (30g Protein)
    Meal 3 - 6 egg whites + 1 yoke + 1 can green beans
    Meal 4 - 8oz Baked Chx + 1 can of spinach
    Meal 5 - 2 Ostrims (13g protein each)
    Meal 6 - 16oz Baked Chx + 16oz raw shredded cabbage + 3 Tbspn Olive Oil + Seasonings
    - 2 gallons of water all day
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  26. Elite Member
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    Monday - 05/21/2012 - Update Pictures...





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  27. Diamond Member
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    Nice work Scotty!
    The others better be up to their game
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  28. Diamond Member
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    Nice work al!
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    Thanks Guys!
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  30. Diamond Member
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    Looking Great Al! I should have shaved too, oh well next week. I still think I may have got ya this week fur and all.

    Wonder what everybody else has going on.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
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    Quote Originally Posted by ScottyDoc
    Monday - 05/21/2012 - Update Pictures...


    Looking lean scottydoc! Some pretty massive improvements from last week! Notable changes in your abs too! The others better bring their A game!
  32. The Female Terminator
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    Quote Originally Posted by Lukef2000 View Post
    Looking lean scottydoc! Some pretty massive improvements from last week! Notable changes in your abs too! The others better bring their A game!
    GRRRR...I NEED TO START MY A-GAME...But, enough about me...
    HAPPY BIRTHDAY, AL!!!


    ~Rosie~
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    Happy bday AL
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    Happy bday al!
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    Happy birthday big guy.
  36. Elite Member
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    Thanks Guys... 38yrs young and only getting better with age!

    OK, so the guys I work for are so awesome, just got back from "The Tilted Kilt" and I've got 3 Jaeger shots & 2 Kettle One & tonics in me in just about an hour lunch time... Feeling Good!!!
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  37. Elite Member
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    Quote Originally Posted by ScottyDoc
    Thanks Guys... 38yrs young and only getting better with age!

    OK, so the guys I work for are so awesome, just got back from "The Tilted Kilt" and I've got 3 Jaeger shots & 2 Kettle One & tonics in me in just about an hour lunch time... Feeling Good!!!
    Yes! Drinking and ph's <3
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
  38. Elite Member
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    Quote Originally Posted by chedapalooza View Post
    Yes! Drinking and ph's <3
    Agreed, not the smartest move, but it is my Birthday, sorry, it is my excuse to break all the rules!
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  39. Elite Member
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    Quote Originally Posted by ScottyDoc

    Agreed, not the smartest move, but it is my Birthday, sorry, it is my excuse to break all the rules!
    By all means! Lol not preaching or condemning.. I enjoy seeing the immortals partake in mortal sins haha (in a good way)
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
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    What is your weight at now....
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