ScottyDoc's.... Transformer's Quest for PRIME!!!

Page 4 of 13 First ... 23456 ... Last

  1. Quote Originally Posted by MrKleen73 View Post
    Here I will do the summary of your Monday workout.

    I DID A FUG TON OF VOLUME AT THE GYM MONDAY!

    Okay the summary is over...
    Bahahhahaha, that is about right, ROFLMAO!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!


  2. yah the volume thing is crazy... then so is Al
    Unremarkable is no way to go through life... Doug
    •   
       


  3. Wednesday - 05/09/2012 - Chest & Abs

    Exercise 1: Hammer Strength Incline Chest Press
    Set 1 - no weight for 50 reps
    Set 2 - 25Lbs each side for 40 reps
    Set 3 - 45Lbs each side for 25 reps
    Set 4 - 70Lbs each side for 17 reps (strength good, but shoulder was pinching)
    Set 5 - 45Lbs each side for 25 reps
    Set 6 - 45Lbs each side for 25 reps
    * I know this weight was light, but I really, really tried to make that mind/body connection and focus on squeezing the hell out of my chest with each and every rep to get the most out of them, light weight or not!

    Exercise 2: Incline Cable Flys
    Set 1 - 30Lbs each side for 20 reps
    Set 2 - 30Lbs each side for 20 reps
    Set 3 - 30Lbs each side for 20 reps
    Set 4 - 30Lbs each side for 20 reps

    Exercise 3: Decline Cable Flys
    Set 1 - 40Lbs each side for 25 reps
    Set 2 - 40Lbs each side for 25 reps
    Set 3 - 40Lbs each side for 25 reps
    Set 4 - 40Lbs each side for 25 reps

    Exercise 4: Super-Set Pec-Deck with decline twisting Ab crunches
    Set 1 - 70Lbs on Peck-Deck for 25 reps, followed by 40 twisting Ab crunches
    Set 2 - 80Lbs on Peck-Deck for 25 reps, followed by 40 twisting Ab crunches
    Set 3 - 90Lbs on Peck-Deck for 25 reps, followed by 30 twisting Ab crunches
    Set 4 - 80Lbs on Peck-Deck for 25 reps, followed by 30 twisting Ab crunches

    - OK, was a great workout, again shoulder is improving, I was able to do the incline and decline cable flys, I did them super-duper light, but was able to do them and that in itself is a major improvement. I got the entire workout done in right under 55mins, then went and hung out in the sauna/pool (back & forth) until it was time to shower and head in to work. I will do my cardio tonight, full hour on the treadmill, full incline at 3.5mph, same as usual, the slow and steady fat-burn! Hehehehehe... Melt the fat away, one glorius fat-cell at a time... hahahahah!!! (evil laughing)!!!

    Diet:
    Meal 1 - 2 scoops of whey isolate + 2/3 cup of oatmeal (pre-workout)
    Meal 2 - 2 scoops of whey isolate + 3/4 cup of oatmeal (post-workout)
    Meal 3 - 6 egg whites, 1 yoke, + 1 can of green beans
    Meal 4 - 8oz Chx breast + 1 can of spinach
    Meal 5 - Oh Yeah Protein Bar (340 cals, 10g fat, 11g carbs, 30g protein)
    Meal 6 - 16oz Chx with 16oz Cabbage + 3 tbspn olive oil + Balsamic Vinegar + Seasonings
    * 2+ gallons of water all day!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  4. So I woke up this morning to take my morning dump and, well... let's just say things didn't go as smoothly as I expected!!!

    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  5. Quote Originally Posted by ScottyDoc
    So I woke up this morning to take my morning dump and, well... let's just say things didn't go as smoothly as I expected!!!
    Looks like somebody needs some beans in their life. Maybe that cabbage will help you out.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
    •   
       


  6. Thursday - 05/10/2012 - Legs & Calves

    Exercise 1: Super-Set Hip AB-duction & AD-duction (Machines)
    Set 1 - Full stack for 30 reps AD-duction followed by Full Stack for 30 reps AB-Duction
    Set 2 - Full stack for 30 reps AD-duction followed by Full Stack for 30 reps AB-Duction
    Set 3 - Full stack for 30 reps AD-duction followed by Full Stack for 30 reps AB-Duction
    * Honestly they were not sets because I never really stopped, I just went from one machine to the other, cont. until I was done.

    Exercise 2: Lying Leg Curls
    Set 1 - 100Lbs for 20 reps
    Set 2 - 100Lbs for 20 reps
    Set 3 - 100Lbs for 20 reps
    Set 4 - 100Lbs for 18 reps

    Exercise 3 - Single Leg - Leg Extensions (I still did them both at the same time though, just individually weighted, I like those!)
    Set 1 - 100Lbs each leg for 20 reps
    Set 2 - 100Lbs each leg for 18 reps
    Set 3 - 100Lbs each leg for 16 reps
    Set 4 - 100Lbs each leg for 15 reps

    Exercise 4: Leg Press
    Set 1 - 6 plates on each side for 15 reps
    Set 2 - 10 plates on each side for 15 reps
    Set 3 - 12 plates on each side for 10 reps
    Set 4 - 12 plates on each side for 10 reps, followed by 10 plates on each side for 8 reps, followed by 8 plates on each side for 5 reps, followed by 6 plates on each side for 5 reps.
    * Set 4 was a drop set to failure, I really wanted to get 40 reps total, and I only got 28 as you can see above, but the were on fire and I just didn't have anything left in the tank.

    Exercise 5: Seated Calf Presses
    Set 1 - 5 plates on each side for 30 reps (toes in)
    Set 2 - 5 plates on each side for 30 reps (toes out)
    Set 3 - 5 plates on each side for 30 reps (toes in)
    Set 4 - 5 plates on each side for 30 reps (toes out)
    Set 5 - 5 plates on each side for 25 reps (toes in)
    Set 6 - 5 plates on each side for 25 reps (toes out)

    - OK, so that was one hell of a workout, it actually took me a little over an hour, it took 70mins, I did take a pretty big break between my last set of Leg Presses and starting my calf raises, at least 10mins, so I still could have done it in an hour, just needed to breathe, LoL. I will go back today and do my 1hr of cardio when I get off of work at 8pm, have not missed a day yet, doing awesome with it and it is really starting to show finally! Oh, as usual 60mins of treadmill 15.0 degree incline at 3.5miles an hour, slow steady and sweating my balls off!!!

    Diet:
    Meal 1 - 2 scoops whey isolate, 12oz fat free Cottage Chz, 1/3 cup of oatmeal (yes all mixed together, was good)
    Meal 2 - Oh Yeah Protein Bar (30g protein)
    Meal 3 - Isopure RTD (40g protein, 0 carbs, 0 fat)
    Meal 4 - 6 egg whites + 1 yoke + 1 can of spinach
    Meal 5 - 8oz baked chx + 1 can of green beans
    Meal 6 - 2 scoops whey isolate + 12oz fat free cottage chz
    * 2+ gals of water all day
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  7. High rep count on that workout and clean a$$ diet! Awe sh1t Scotty is on a mission! Nice job bro.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  8. Quote Originally Posted by LiveToLift View Post
    High rep count on that workout and clean a$$ diet! Awe sh1t Scotty is on a mission! Nice job bro.
    Win or Lose, I am a competitor and when I dedicate myself and make or accept a challenge, I don't come at it half-****ed, I give it 110% Brotha!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  9. Quote Originally Posted by ScottyDoc View Post
    Win or Lose, I am a competitor and when I dedicate myself and make or accept a challenge, I don't come at it half-****ed, I give it 110% Brotha!!!
    amen! Let's get it! I seem to be losing weight on sdrol.... WTF!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  10. scotty-killin them high reps dude.. i decided to pump in a little more volume today and my god... i understand why you do it now. 20 reps heavy into a drop set is killer man, thought my back skin was going to rip like the hulks shirt

    ltl, whats your daily macros look like? are you trying to gain or recomp i cant remember your thread... i dont know how you'd lose weight on SD thats crazy dude, i dont think i've gained less than 12 lbs on a cycle.

  11. Well, well, well! What have we here!?! Another ScottyDoc log? (Well, I guess not from the post above!! Bahahahahaha!) In for this bud! Hmmmm, maybe I should send Kleen a few of my venison summer sausages to "help" his diet out a little. "Oh, you say you're retaining too much water!?!"
    Jeremiah 29:11-14

  12. Scotty is killing it in here. Your workout look hella nuts! Fuggin nuts!
    RecoverBro ELITE

  13. Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  14. Quote Originally Posted by ScottyDoc
    <a href="http://www.youtube.com/watch?v=OtNK7F_V2DM">YouTube Link</a>
    Boo...I can't view this on my iPad app...
    RecoverBro ELITE

  15. Quote Originally Posted by superbeast668 View Post
    scotty-killin them high reps dude.. i decided to pump in a little more volume today and my god... i understand why you do it now. 20 reps heavy into a drop set is killer man, thought my back skin was going to rip like the hulks shirt

    ltl, whats your daily macros look like? are you trying to gain or recomp i cant remember your thread... i dont know how you'd lose weight on SD thats crazy dude, i dont think i've gained less than 12 lbs on a cycle.
    Never been much of a guy to keep track of macros fully, I'd say I'm eating about 2-300 calories less then the last time I ran SD and I gained about 10 pounds off that cycle. Reason I am not eating as much is I ended up looking bloated and fat as all hell for me by the end of the run. I eat until I know I'm at my cut-off most days making sure I never under any circumstance fall below 200-225 protein a day. I cycle carbs, carbs are something that I have cut back on and I know its part of why I am not gaining the weight I normally do when I cycle but its nice to be "on" and have definition in my abs. I got strong as all hell and big as all hell on SD and andromass this winter but I ended up un happy with my physique and decided enough with the dirty bullsh1t.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  16. Al have you noticed how fast 550xd kicks in, I am thinking it's a 4 week product. I never saw anything kick in so fast. I am thinking for a very experienced user 6 ed for 4 weeks then bridge on unto something else. Actually I would start the bridge in week 3. I have gains on this shyte in 5 days...pretty serious gains too...
    Unremarkable is no way to go through life... Doug

  17. Quote Originally Posted by DreamWeaver
    Al have you noticed how fast 550xd kicks in, I am thinking it's a 4 week product. I never saw anything kick in so fast. I am thinking for a very experienced user 6 ed for 4 weeks then bridge on unto something else. Actually I would start the bridge in week 3. I have gains on this shyte in 5 days...pretty serious gains too...
    That sounds perfect Doug. You may even be able to do the 4 ED...for me that would have been fine. After about week four I started to level out. Maybe make week five a bridge week.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  18. Quote Originally Posted by TurningGreen View Post
    That sounds perfect Doug. You may even be able to do the 4 ED...for me that would have been fine. After about week four I started to level out. Maybe make week five a bridge week.
    Thats the plan...
    Unremarkable is no way to go through life... Doug

  19. DW & Green... Yes, it is quite amazing at how fast the 550-XD Black gets in your system, absolutely amazing, I had reports from one of the gentlemen in the office, the big bald head guy that ate the most amount of eggs in my little "gone in 60 sec." competition and where he was showing off our new FINAFLEX Gear T-shirts, anyway his stats are 6' tall 255Lbs and around 10-12% all year round (BEAST) and he swore he could feel in on the 1st & 2nd days of taking it via pump and aggression in the gym!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  20. Quote Originally Posted by ScottyDoc View Post
    DW & Green... Yes, it is quite amazing at how fast the 550-XD Black gets in your system, absolutely amazing, I had reports from one of the gentlemen in the office, the big bald head guy that ate the most amount of eggs in my little "gone in 60 sec." competition and where he was showing off our new FINAFLEX Gear T-shirts, anyway his stats are 6' tall 255Lbs and around 10-12% all year round (BEAST) and he swore he could feel in on the 1st & 2nd days of taking it via pump and aggression in the gym!
    Then bang gains right away....
    Unremarkable is no way to go through life... Doug

  21. Friday - 05/11/2012 - Day Off

    Diet was in check all day, but no lifting or cardio, will do my last day of lifting and cardio for the week tomorrow... So Biceps, Triceps, & 1hr of cardio tomorrow!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  22. I had to hunt this link down. Can someone PM me a link to Doug's log, I think I had to dig 6 pages or so into the TRANSFORMERS log already just to find this one.
    NSCA - CSCS

  23. Al you are kicking some ass in here. That's good though, you will have to be. I think I added a little more muscle this week.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  24. Quote Originally Posted by VolcomX311 View Post
    I had to hunt this link down. Can someone PM me a link to Doug's log, I think I had to dig 6 pages or so into the TRANSFORMERS log already just to find this one.
    Done
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  25. Quote Originally Posted by MrKleen73 View Post
    Done
    Gracias Kleen, repped for the help.
    NSCA - CSCS
  •   

      
     

Similar Forum Threads

  1. KLEEN's Quest for PRIME! A transformation contest log.
    By MrKleen73 in forum Workout Logs
    Replies: 573
    Last Post: 08-15-2012, 07:22 PM
  2. TRANSFORMERS... The Quest for PRIME!
    By morry in forum Anabolics
    Replies: 605
    Last Post: 07-16-2012, 09:44 PM
  3. Replies: 117
    Last Post: 12-08-2011, 10:54 PM
  4. BY POPULAR DEMAND! NATADROL/PRIME STACK: A TRUE TRANSFORMER!
    By ex-tightend83 in forum Supplement Logs
    Replies: 365
    Last Post: 09-21-2010, 12:24 PM
  5. Replies: 23
    Last Post: 10-31-2008, 01:07 PM
Log in
Log in