ScottyDoc's.... Transformer's Quest for PRIME!!!

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  1. Al have you noticed how fast 550xd kicks in, I am thinking it's a 4 week product. I never saw anything kick in so fast. I am thinking for a very experienced user 6 ed for 4 weeks then bridge on unto something else. Actually I would start the bridge in week 3. I have gains on this shyte in 5 days...pretty serious gains too...
    Unremarkable is no way to go through life... Doug


  2. Quote Originally Posted by DreamWeaver
    Al have you noticed how fast 550xd kicks in, I am thinking it's a 4 week product. I never saw anything kick in so fast. I am thinking for a very experienced user 6 ed for 4 weeks then bridge on unto something else. Actually I would start the bridge in week 3. I have gains on this shyte in 5 days...pretty serious gains too...
    That sounds perfect Doug. You may even be able to do the 4 ED...for me that would have been fine. After about week four I started to level out. Maybe make week five a bridge week.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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  3. Quote Originally Posted by TurningGreen View Post
    That sounds perfect Doug. You may even be able to do the 4 ED...for me that would have been fine. After about week four I started to level out. Maybe make week five a bridge week.
    Thats the plan...
    Unremarkable is no way to go through life... Doug

  4. DW & Green... Yes, it is quite amazing at how fast the 550-XD Black gets in your system, absolutely amazing, I had reports from one of the gentlemen in the office, the big bald head guy that ate the most amount of eggs in my little "gone in 60 sec." competition and where he was showing off our new FINAFLEX Gear T-shirts, anyway his stats are 6' tall 255Lbs and around 10-12% all year round (BEAST) and he swore he could feel in on the 1st & 2nd days of taking it via pump and aggression in the gym!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  5. Quote Originally Posted by ScottyDoc View Post
    DW & Green... Yes, it is quite amazing at how fast the 550-XD Black gets in your system, absolutely amazing, I had reports from one of the gentlemen in the office, the big bald head guy that ate the most amount of eggs in my little "gone in 60 sec." competition and where he was showing off our new FINAFLEX Gear T-shirts, anyway his stats are 6' tall 255Lbs and around 10-12% all year round (BEAST) and he swore he could feel in on the 1st & 2nd days of taking it via pump and aggression in the gym!
    Then bang gains right away....
    Unremarkable is no way to go through life... Doug
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  6. Friday - 05/11/2012 - Day Off

    Diet was in check all day, but no lifting or cardio, will do my last day of lifting and cardio for the week tomorrow... So Biceps, Triceps, & 1hr of cardio tomorrow!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  7. I had to hunt this link down. Can someone PM me a link to Doug's log, I think I had to dig 6 pages or so into the TRANSFORMERS log already just to find this one.
    NSCA - CSCS

  8. Al you are kicking some ass in here. That's good though, you will have to be. I think I added a little more muscle this week.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  9. Quote Originally Posted by VolcomX311 View Post
    I had to hunt this link down. Can someone PM me a link to Doug's log, I think I had to dig 6 pages or so into the TRANSFORMERS log already just to find this one.
    Done
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  10. Quote Originally Posted by MrKleen73 View Post
    Done
    Gracias Kleen, repped for the help.
    NSCA - CSCS

  11. Subbed broham!
    Recoverbro Elite
    "This is what we've been working on"

  12. Saturday - 05/12/2012 - Biceps & Triceps

    Exercise 1: SUPER-SET French Bar Bicep Curls (close grip) with lying dumbbell tricep extensions (kind of like skull crushers but with dumbbells)
    Set 1 - 30Lbs for 25 reps biceps, followed by 20Lbs each hand for 20 reps triceps
    Set 2 - 40Lbs for 20 reps, followed by 25Lbs each hand for 25 reps tricpes
    Set 3 - 50Lbs for 15 reps, followed by 30Lbs each hand for 11 reps (shoulder pinching)
    Set 4 - 60Lbs for 12 reps, followed by 25 reps each hand for 25 reps
    Set 5 - 50Lbs for 13 reps, followed by 40Lbs for 4 reps, followed by 30Lbs for 6 reps (burn baby)... followed by 30Lbs for 10 reps triceps, followed by 25Lbs for 7 reps triceps, followed by 20Lbs for 5 reps triceps, followed by 15Lbs for 6 reps triceps... OK so my skin turned green and I ripped right through my shirt and... OK just day-dreaming through the screaming muscle pumps, sorry, I'm back to reality!

    Exercise 2: SUPER-SET Cable Rope Hammer Curls with Cable Rope Tricep Press Downs
    Set 1 - 60Lbs for 16 reps curls followed by 80Lbs for 20 reps triceps
    Set 2 - 60Lbs for 13 reps curls followed by 80Lbs for 20 reps triceps
    Set 3 - 50Lbs for 15 reps curls followed by 80Lbs for 18 reps triceps
    Set 4 - 50Lbs for 14 reps curls followed by 80Lbs for 15 reps triceps

    Exercise 3: SUPER-SET Double Bicep Flex against Cable Resistance with Single Arm Cable Tricep Kick Backs
    Set 1 - 20Lbs for 20 reps biceps (can't go heavier, pinches shoulder), followed by 30Lbs for 15 reps triceps
    Set 2 - 20Lbs for 20 reps biceps, followed by 30Lbs for 15 reps triceps
    Set 3 - 20Lbs for 20 reps biceps, followed by 30Lbs for 12 reps triceps
    Set 4 - 20Lbs for 20 reps biceps, followed by 20 Lbs for 16 reps triceps

    Exercise 4: SUPER-TRI-SET Oblique Crunches with Hanging Leg Raises with Seated Calf Raises
    Set 1 - 25 reps oblique crunches each side (no weight), followed by 30 hanging leg raises side to side then 15 straight up middle, followed by 5 plates on each side for 25 reps calf raises (toes in)
    Set 2 - 25 reps oblique crunches each side (no weight), followed by 30 hanging leg raises side to side then 15 straight up middle, followed by 5 plates on each side for 25 reps calf raises (toes out)
    Set 3 - 25 reps oblique crunches each side (no weight), followed by 30 hanging leg raises side to side then 10 straight up middle, followed by 5 plates on each side for 25 reps calf raises (toes in)
    Set 4 - 25 reps oblique crunches each side (no weight), followed by 20 hanging leg raises side to side then 10 straight up middle, followed by 5 plates on each side for 25 reps calf raises (toes out)
    Set 5 - 5 plates on each side for 25 reps calf raises (toes in)
    Set 6 - 5 plates on each side for 25 reps calf raises (toes out)

    - I completed this workout in approximately 40 minutes, I was too tired to do cardio after, but I did go from sauna to pool (back and forth) for about 45mins before I showered and went home to get ready for work tonight.

    Diet: Continues to be pretty damn flawless!!!
    Meal 1 - 12oz fat free cottage cheese + 2 scoops whey isolate
    Meal 2 - 6 egg whites + 1 yoke + 1 can spinach
    Meal 3 - OH YEAH Protein Bar (30g protein)
    Meal 4 - 8oz Baked Chx Breast + can of green beans
    Meal 5 - 16oz Baked Chx Breast + 16oz shredded cabbage + 3 TBspn Olive Oil + Balsamic Vinegar + Tony Seasoning (AL's Cajun Salad)
    * 1 Gallon of Water all day
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  13. Nice workout Scotty! I love super setting bi's and tris....talk about pumps!!
    Recoverbro Elite
    "This is what we've been working on"

  14. Quote Originally Posted by RickRock13 View Post
    Nice workout Scotty! I love super setting bi's and tris....talk about pumps!!
    Skin Splitting to say the least!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  15. Quote Originally Posted by ScottyDoc View Post
    Skin Splitting to say the least!!!
    Gotta love that kind of a pump!! Keep up the hard work bro! So has the pink tutu come into play yet?
    BPS Rep
    "But as for you, be strong and do not give up, for your work will be rewarded."

  16. Great update man, that workout must have had you ripped!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  17. Good stuff as always Al!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  18. superset monster, great intensity.
    NSCA - CSCS

  19. Fug Al.. just reading your workouts makes me tired haha Great work 8Lbs in a week i'm jelly, so far i am down to 235 from 243!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  20. Update Time....
    I am down another 5Lbs,
    so I am down a total of 13Lbs
    so down from my original 243Lbs down to my current 230Lbs!!!




    Coming along on schedule and as expected!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  21. Everything looks leaner, great job Al!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  22. Nice eye....lol


    Seriously though....are those ABS I see? Wow they are peeking out nice! Great progress!!
    Recoverbro Elite
    "This is what we've been working on"

  23. Dude great progress. See your heads healing nice too...
    I'm just a dude chasing a dream

  24. Broseph, you are killing this ISH
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  25. Quote Originally Posted by superbeast668 View Post
    Dude great progress. See your heads healing nice too...
    Yeah, wish I could just explain it one time like I was able to do here on the forum, I am sick and tired of saying, "NO... I did not get into a fight, no one kicked my A$$, it was a wall I tell ya!!!" Then ya get the people who don't believe you, my soon to be ex-wife is Latina and she has been violent in the past (left marks) and my FINAFLEX bosses when they say it think it was her, but it is not, I swear, I would tell people, anyway, it will heal soon enough, just tired of explaining myself, LoL!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  26. Quote Originally Posted by ScottyDoc View Post
    Yeah, wish I could just explain it one time like I was able to do here on the forum, I am sick and tired of saying, "NO... I did not get into a fight, no one kicked my A$$, it was a wall I tell ya!!!" Then ya get the people who don't believe you, my soon to be ex-wife is Latina and she has been violent in the past (left marks) and my FINAFLEX bosses when they say it think it was her, but it is not, I swear, I would tell people, anyway, it will heal soon enough, just tired of explaining myself, LoL!
    wait... you got beat up by your wife?
    I'm just a dude chasing a dream

  27. Quote Originally Posted by superbeast668 View Post
    wait... you got beat up by your wife?
    Yep, she's 6'4" tall with Abs, runs a 40 in 4.3
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  28. Quote Originally Posted by ScottyDoc

    Yeah, wish I could just explain it one time like I was able to do here on the forum, I am sick and tired of saying, "NO... I did not get into a fight, no one kicked my A$$, it was a wall I tell ya!!!" Then ya get the people who don't believe you, my soon to be ex-wife is Latina and she has been violent in the past (left marks) and my FINAFLEX bosses when they say it think it was her, but it is not, I swear, I would tell people, anyway, it will heal soon enough, just tired of explaining myself, LoL!
    Getting a divorce ? Sorry to hear that bro.
    RecoverBro ELITE

  29. Nice pics bro!! Looking like some real good progress!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  30. Yah Al gets biggest transformation this week and he puts preasure on Chris....
    Unremarkable is no way to go through life... Doug
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