ScottyDoc's.... Transformer's Quest for PRIME!!! - AnabolicMinds.com - Page 3

ScottyDoc's.... Transformer's Quest for PRIME!!!

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    Thursday - 05/10/2012 - Legs & Calves

    Exercise 1: Super-Set Hip AB-duction & AD-duction (Machines)
    Set 1 - Full stack for 30 reps AD-duction followed by Full Stack for 30 reps AB-Duction
    Set 2 - Full stack for 30 reps AD-duction followed by Full Stack for 30 reps AB-Duction
    Set 3 - Full stack for 30 reps AD-duction followed by Full Stack for 30 reps AB-Duction
    * Honestly they were not sets because I never really stopped, I just went from one machine to the other, cont. until I was done.

    Exercise 2: Lying Leg Curls
    Set 1 - 100Lbs for 20 reps
    Set 2 - 100Lbs for 20 reps
    Set 3 - 100Lbs for 20 reps
    Set 4 - 100Lbs for 18 reps

    Exercise 3 - Single Leg - Leg Extensions (I still did them both at the same time though, just individually weighted, I like those!)
    Set 1 - 100Lbs each leg for 20 reps
    Set 2 - 100Lbs each leg for 18 reps
    Set 3 - 100Lbs each leg for 16 reps
    Set 4 - 100Lbs each leg for 15 reps

    Exercise 4: Leg Press
    Set 1 - 6 plates on each side for 15 reps
    Set 2 - 10 plates on each side for 15 reps
    Set 3 - 12 plates on each side for 10 reps
    Set 4 - 12 plates on each side for 10 reps, followed by 10 plates on each side for 8 reps, followed by 8 plates on each side for 5 reps, followed by 6 plates on each side for 5 reps.
    * Set 4 was a drop set to failure, I really wanted to get 40 reps total, and I only got 28 as you can see above, but the were on fire and I just didn't have anything left in the tank.

    Exercise 5: Seated Calf Presses
    Set 1 - 5 plates on each side for 30 reps (toes in)
    Set 2 - 5 plates on each side for 30 reps (toes out)
    Set 3 - 5 plates on each side for 30 reps (toes in)
    Set 4 - 5 plates on each side for 30 reps (toes out)
    Set 5 - 5 plates on each side for 25 reps (toes in)
    Set 6 - 5 plates on each side for 25 reps (toes out)

    - OK, so that was one hell of a workout, it actually took me a little over an hour, it took 70mins, I did take a pretty big break between my last set of Leg Presses and starting my calf raises, at least 10mins, so I still could have done it in an hour, just needed to breathe, LoL. I will go back today and do my 1hr of cardio when I get off of work at 8pm, have not missed a day yet, doing awesome with it and it is really starting to show finally! Oh, as usual 60mins of treadmill 15.0 degree incline at 3.5miles an hour, slow steady and sweating my balls off!!!

    Diet:
    Meal 1 - 2 scoops whey isolate, 12oz fat free Cottage Chz, 1/3 cup of oatmeal (yes all mixed together, was good)
    Meal 2 - Oh Yeah Protein Bar (30g protein)
    Meal 3 - Isopure RTD (40g protein, 0 carbs, 0 fat)
    Meal 4 - 6 egg whites + 1 yoke + 1 can of spinach
    Meal 5 - 8oz baked chx + 1 can of green beans
    Meal 6 - 2 scoops whey isolate + 12oz fat free cottage chz
    * 2+ gals of water all day
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    High rep count on that workout and clean a$$ diet! Awe sh1t Scotty is on a mission! Nice job bro.
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    Quote Originally Posted by LiveToLift View Post
    High rep count on that workout and clean a$$ diet! Awe sh1t Scotty is on a mission! Nice job bro.
    Win or Lose, I am a competitor and when I dedicate myself and make or accept a challenge, I don't come at it half-****ed, I give it 110% Brotha!!!
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    Quote Originally Posted by ScottyDoc View Post
    Win or Lose, I am a competitor and when I dedicate myself and make or accept a challenge, I don't come at it half-****ed, I give it 110% Brotha!!!
    amen! Let's get it! I seem to be losing weight on sdrol.... WTF!
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    scotty-killin them high reps dude.. i decided to pump in a little more volume today and my god... i understand why you do it now. 20 reps heavy into a drop set is killer man, thought my back skin was going to rip like the hulks shirt

    ltl, whats your daily macros look like? are you trying to gain or recomp i cant remember your thread... i dont know how you'd lose weight on SD thats crazy dude, i dont think i've gained less than 12 lbs on a cycle.
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    Well, well, well! What have we here!?! Another ScottyDoc log? (Well, I guess not from the post above!! Bahahahahaha!) In for this bud! Hmmmm, maybe I should send Kleen a few of my venison summer sausages to "help" his diet out a little. "Oh, you say you're retaining too much water!?!"
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    Scotty is killing it in here. Your workout look hella nuts! Fuggin nuts!
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    Dr. Albert Scott Representative for FINAFLEX
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    Redefine Yourself..... REDEFINE EVERYTHING!
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    Quote Originally Posted by ScottyDoc
    <a href="http://www.youtube.com/watch?v=OtNK7F_V2DM">YouTube Link</a>
    Boo...I can't view this on my iPad app...
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    Quote Originally Posted by superbeast668 View Post
    scotty-killin them high reps dude.. i decided to pump in a little more volume today and my god... i understand why you do it now. 20 reps heavy into a drop set is killer man, thought my back skin was going to rip like the hulks shirt

    ltl, whats your daily macros look like? are you trying to gain or recomp i cant remember your thread... i dont know how you'd lose weight on SD thats crazy dude, i dont think i've gained less than 12 lbs on a cycle.
    Never been much of a guy to keep track of macros fully, I'd say I'm eating about 2-300 calories less then the last time I ran SD and I gained about 10 pounds off that cycle. Reason I am not eating as much is I ended up looking bloated and fat as all hell for me by the end of the run. I eat until I know I'm at my cut-off most days making sure I never under any circumstance fall below 200-225 protein a day. I cycle carbs, carbs are something that I have cut back on and I know its part of why I am not gaining the weight I normally do when I cycle but its nice to be "on" and have definition in my abs. I got strong as all hell and big as all hell on SD and andromass this winter but I ended up un happy with my physique and decided enough with the dirty bullsh1t.
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    Al have you noticed how fast 550xd kicks in, I am thinking it's a 4 week product. I never saw anything kick in so fast. I am thinking for a very experienced user 6 ed for 4 weeks then bridge on unto something else. Actually I would start the bridge in week 3. I have gains on this shyte in 5 days...pretty serious gains too...
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    Quote Originally Posted by DreamWeaver
    Al have you noticed how fast 550xd kicks in, I am thinking it's a 4 week product. I never saw anything kick in so fast. I am thinking for a very experienced user 6 ed for 4 weeks then bridge on unto something else. Actually I would start the bridge in week 3. I have gains on this shyte in 5 days...pretty serious gains too...
    That sounds perfect Doug. You may even be able to do the 4 ED...for me that would have been fine. After about week four I started to level out. Maybe make week five a bridge week.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Quote Originally Posted by TurningGreen View Post
    That sounds perfect Doug. You may even be able to do the 4 ED...for me that would have been fine. After about week four I started to level out. Maybe make week five a bridge week.
    Thats the plan...
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    DW & Green... Yes, it is quite amazing at how fast the 550-XD Black gets in your system, absolutely amazing, I had reports from one of the gentlemen in the office, the big bald head guy that ate the most amount of eggs in my little "gone in 60 sec." competition and where he was showing off our new FINAFLEX Gear T-shirts, anyway his stats are 6' tall 255Lbs and around 10-12% all year round (BEAST) and he swore he could feel in on the 1st & 2nd days of taking it via pump and aggression in the gym!
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    Quote Originally Posted by ScottyDoc View Post
    DW & Green... Yes, it is quite amazing at how fast the 550-XD Black gets in your system, absolutely amazing, I had reports from one of the gentlemen in the office, the big bald head guy that ate the most amount of eggs in my little "gone in 60 sec." competition and where he was showing off our new FINAFLEX Gear T-shirts, anyway his stats are 6' tall 255Lbs and around 10-12% all year round (BEAST) and he swore he could feel in on the 1st & 2nd days of taking it via pump and aggression in the gym!
    Then bang gains right away....
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Friday - 05/11/2012 - Day Off

    Diet was in check all day, but no lifting or cardio, will do my last day of lifting and cardio for the week tomorrow... So Biceps, Triceps, & 1hr of cardio tomorrow!
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    I had to hunt this link down. Can someone PM me a link to Doug's log, I think I had to dig 6 pages or so into the TRANSFORMERS log already just to find this one.
    NSCA - CSCS
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    Al you are kicking some ass in here. That's good though, you will have to be. I think I added a little more muscle this week.
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    Quote Originally Posted by VolcomX311 View Post
    I had to hunt this link down. Can someone PM me a link to Doug's log, I think I had to dig 6 pages or so into the TRANSFORMERS log already just to find this one.
    Done
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    Quote Originally Posted by MrKleen73 View Post
    Done
    Gracias Kleen, repped for the help.
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    Subbed broham!
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    Saturday - 05/12/2012 - Biceps & Triceps

    Exercise 1: SUPER-SET French Bar Bicep Curls (close grip) with lying dumbbell tricep extensions (kind of like skull crushers but with dumbbells)
    Set 1 - 30Lbs for 25 reps biceps, followed by 20Lbs each hand for 20 reps triceps
    Set 2 - 40Lbs for 20 reps, followed by 25Lbs each hand for 25 reps tricpes
    Set 3 - 50Lbs for 15 reps, followed by 30Lbs each hand for 11 reps (shoulder pinching)
    Set 4 - 60Lbs for 12 reps, followed by 25 reps each hand for 25 reps
    Set 5 - 50Lbs for 13 reps, followed by 40Lbs for 4 reps, followed by 30Lbs for 6 reps (burn baby)... followed by 30Lbs for 10 reps triceps, followed by 25Lbs for 7 reps triceps, followed by 20Lbs for 5 reps triceps, followed by 15Lbs for 6 reps triceps... OK so my skin turned green and I ripped right through my shirt and... OK just day-dreaming through the screaming muscle pumps, sorry, I'm back to reality!

    Exercise 2: SUPER-SET Cable Rope Hammer Curls with Cable Rope Tricep Press Downs
    Set 1 - 60Lbs for 16 reps curls followed by 80Lbs for 20 reps triceps
    Set 2 - 60Lbs for 13 reps curls followed by 80Lbs for 20 reps triceps
    Set 3 - 50Lbs for 15 reps curls followed by 80Lbs for 18 reps triceps
    Set 4 - 50Lbs for 14 reps curls followed by 80Lbs for 15 reps triceps

    Exercise 3: SUPER-SET Double Bicep Flex against Cable Resistance with Single Arm Cable Tricep Kick Backs
    Set 1 - 20Lbs for 20 reps biceps (can't go heavier, pinches shoulder), followed by 30Lbs for 15 reps triceps
    Set 2 - 20Lbs for 20 reps biceps, followed by 30Lbs for 15 reps triceps
    Set 3 - 20Lbs for 20 reps biceps, followed by 30Lbs for 12 reps triceps
    Set 4 - 20Lbs for 20 reps biceps, followed by 20 Lbs for 16 reps triceps

    Exercise 4: SUPER-TRI-SET Oblique Crunches with Hanging Leg Raises with Seated Calf Raises
    Set 1 - 25 reps oblique crunches each side (no weight), followed by 30 hanging leg raises side to side then 15 straight up middle, followed by 5 plates on each side for 25 reps calf raises (toes in)
    Set 2 - 25 reps oblique crunches each side (no weight), followed by 30 hanging leg raises side to side then 15 straight up middle, followed by 5 plates on each side for 25 reps calf raises (toes out)
    Set 3 - 25 reps oblique crunches each side (no weight), followed by 30 hanging leg raises side to side then 10 straight up middle, followed by 5 plates on each side for 25 reps calf raises (toes in)
    Set 4 - 25 reps oblique crunches each side (no weight), followed by 20 hanging leg raises side to side then 10 straight up middle, followed by 5 plates on each side for 25 reps calf raises (toes out)
    Set 5 - 5 plates on each side for 25 reps calf raises (toes in)
    Set 6 - 5 plates on each side for 25 reps calf raises (toes out)

    - I completed this workout in approximately 40 minutes, I was too tired to do cardio after, but I did go from sauna to pool (back and forth) for about 45mins before I showered and went home to get ready for work tonight.

    Diet: Continues to be pretty damn flawless!!!
    Meal 1 - 12oz fat free cottage cheese + 2 scoops whey isolate
    Meal 2 - 6 egg whites + 1 yoke + 1 can spinach
    Meal 3 - OH YEAH Protein Bar (30g protein)
    Meal 4 - 8oz Baked Chx Breast + can of green beans
    Meal 5 - 16oz Baked Chx Breast + 16oz shredded cabbage + 3 TBspn Olive Oil + Balsamic Vinegar + Tony Seasoning (AL's Cajun Salad)
    * 1 Gallon of Water all day
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    Nice workout Scotty! I love super setting bi's and tris....talk about pumps!!
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    Quote Originally Posted by RickRock13 View Post
    Nice workout Scotty! I love super setting bi's and tris....talk about pumps!!
    Skin Splitting to say the least!!!
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    Quote Originally Posted by ScottyDoc View Post
    Skin Splitting to say the least!!!
    Gotta love that kind of a pump!! Keep up the hard work bro! So has the pink tutu come into play yet?
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    Great update man, that workout must have had you ripped!
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    Good stuff as always Al!
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    superset monster, great intensity.
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    Fug Al.. just reading your workouts makes me tired haha Great work 8Lbs in a week i'm jelly, so far i am down to 235 from 243!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Update Time....
    I am down another 5Lbs,
    so I am down a total of 13Lbs
    so down from my original 243Lbs down to my current 230Lbs!!!




    Coming along on schedule and as expected!!!
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    Everything looks leaner, great job Al!
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    Nice eye....lol


    Seriously though....are those ABS I see? Wow they are peeking out nice! Great progress!!
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    Dude great progress. See your heads healing nice too...
    I'm just a dude chasing a dream
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    Broseph, you are killing this ISH
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Quote Originally Posted by superbeast668 View Post
    Dude great progress. See your heads healing nice too...
    Yeah, wish I could just explain it one time like I was able to do here on the forum, I am sick and tired of saying, "NO... I did not get into a fight, no one kicked my A$$, it was a wall I tell ya!!!" Then ya get the people who don't believe you, my soon to be ex-wife is Latina and she has been violent in the past (left marks) and my FINAFLEX bosses when they say it think it was her, but it is not, I swear, I would tell people, anyway, it will heal soon enough, just tired of explaining myself, LoL!
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    Quote Originally Posted by ScottyDoc View Post
    Yeah, wish I could just explain it one time like I was able to do here on the forum, I am sick and tired of saying, "NO... I did not get into a fight, no one kicked my A$$, it was a wall I tell ya!!!" Then ya get the people who don't believe you, my soon to be ex-wife is Latina and she has been violent in the past (left marks) and my FINAFLEX bosses when they say it think it was her, but it is not, I swear, I would tell people, anyway, it will heal soon enough, just tired of explaining myself, LoL!
    wait... you got beat up by your wife?
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    Quote Originally Posted by superbeast668 View Post
    wait... you got beat up by your wife?
    Yep, she's 6'4" tall with Abs, runs a 40 in 4.3
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    Quote Originally Posted by ScottyDoc

    Yeah, wish I could just explain it one time like I was able to do here on the forum, I am sick and tired of saying, "NO... I did not get into a fight, no one kicked my A$$, it was a wall I tell ya!!!" Then ya get the people who don't believe you, my soon to be ex-wife is Latina and she has been violent in the past (left marks) and my FINAFLEX bosses when they say it think it was her, but it is not, I swear, I would tell people, anyway, it will heal soon enough, just tired of explaining myself, LoL!
    Getting a divorce ? Sorry to hear that bro.
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    Nice pics bro!! Looking like some real good progress!
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    Yah Al gets biggest transformation this week and he puts preasure on Chris....
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