ScottyDoc's.... Transformer's Quest for PRIME!!!

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    Quote Originally Posted by ScottyDoc View Post
    It is doing the same thing for me and it won't allow me to put my pictures up either???
    That is really weird... All of this must be your fault, you loaded your crazy ass volume workout yesterday and broke the database with it.
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    Hey we actually made it to page 4, try and post the pics now...
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    There now your "IT Genius" has helped you out.
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    Quote Originally Posted by MrKleen73 View Post
    There now your "IT Genius" has helped you out.
    Thanx "IT.. GENIUS"
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    Oh boy ....
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    OK, in my above pictures I am down 8Lbs from last week, so down from 243Lbs to 235Lbs and I am not in a position to be getting my body fat and/or LBM taken on a weekly basis, if the opportunity arises I will definitely jump at the chance. But as for now, I will let my body weight and pictures be the means in which I am judged, besides, everyone is just gonna go by the pictures anyway, in the end it is all in how you look, now how much you weigh or how low of a BF # you have!!!
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    Quote Originally Posted by ScottyDoc View Post
    OK, in my above pictures I am down 8Lbs from last week, so down from 243Lbs to 235Lbs and I am not in a position to be getting my body fat and/or LBM taken on a weekly basis, if the opportunity arises I will definitely jump at the chance. But as for now, I will let my body weight and pictures be the means in which I am judged, besides, everyone is just gonna go by the pictures anyway, in the end it is all in how you look, now how much you weigh or how low of a BF # you have!!!
    8 lbs wow ... I lose like maybe 2-3 lbs a week at the best of times...
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    235 is still really fuggin big too...
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    OK, and another thing, from here on out, I am having David take my pictures using my phone, those are just too washed out and blurry, then I'll post my own picts and send my picts to him just like everyone else does!!!
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    Quote Originally Posted by DreamWeaver View Post
    8 lbs wow ... I lose like maybe 2-3 lbs a week at the best of times...
    I always lose the most my 1st and 2nd week, water weight, trust me, I always hold a lot, it will slow down to 2-3Lbs/week, I'm no different than anyone else! You physically can't lose more than that per week without losing muscle too, in my opinion and pretty much everything I have ever heard or read from a legitimate source!!!
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    Awe man, I just looked and it looks like this stupid site crash lost my Monday workout, Oh well, I posted it, not posting it again, don't even know if I could remember every single thing I did other than it was crazy high reps!!!
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    Quote Originally Posted by ScottyDoc View Post
    OK, in my above pictures I am down 8Lbs from last week, so down from 243Lbs to 235Lbs and I am not in a position to be getting my body fat and/or LBM taken on a weekly basis, if the opportunity arises I will definitely jump at the chance. But as for now, I will let my body weight and pictures be the means in which I am judged, besides, everyone is just gonna go by the pictures anyway, in the end it is all in how you look, now how much you weigh or how low of a BF # you have!!!
    Well in that case, I WIN! The rest of you guys be Ugly as sin!
    Oh wait you meant our physiques...

    Quote Originally Posted by ScottyDoc View Post
    Awe man, I just looked and it looks like this stupid site crash lost my Monday workout, Oh well, I posted it, not posting it again, don't even know if I could remember every single thing I did other than it was crazy high reps!!!
    Here I will do the summary of your Monday workout.

    I DID A FUG TON OF VOLUME AT THE GYM MONDAY!

    Okay the summary is over...
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    Tuesday - 05/08/2012 - Back

    Exercise 1: Hammer Strength Upper Back Rowes (close)
    Set 1 - 1 plate on each side for 30 reps
    Set 2 - 1 plate & a 25 on each side for 30 reps
    Set 3 - 2 plates on each side for 25 reps
    Set 4 - 2 plates & a 25 on each side for 20 reps
    Set 5 - 3 plates on each side for 20 reps

    Exercise 2: Hammer Strength Lower Back Rows (wide)
    Set 1 - 2 plates on each side for 25 reps
    Set 2 - 2 plates on each side for 22 reps
    Set 3 - 2 plates on each side for 20 reps
    Set 4 - 2 plates on each side for 20 reps

    Exercise 3: Super-Set Lat Pull downs (close) with Seated cable rows (wide)
    Set 1 - 105Lbs for 25 reps lat pulls (close), followed by 105Lbs for 15 reps seated cable rows (wide)
    Set 2 - 105Lbs for 25 reps seated cable rows (wide), followed by 105Lbs for 15 reps Lat pulls (wide)
    Set 3 - 105Lbs for 25 reps lat pulls (close), followed by 105Lbs for 15 reps seated cable rows (wide)
    Set 4 - 105Lbs for 25 reps seated cable rows (wide), followed by 105Lbs for 15 reps Lat pulls (wide)

    - This workout went very well, as you can see my shoulder was not bugging me that bad, it pinched here and there a little, but for the most part my back strength is returning, in another 4wks or so I should be back to full back strength and be in my normal stride as far as back workouts are concerned. This entire workout took me 45 mins, was going to land up taking over an hour, but at the end I picked up the pace by lightening up the weight and doing some super-setting at a pretty fast speed to really pump up the muscles and burn them out, worked well and kept me on my pace! It is currently 5:34pm and I will complete my 1hr of cardio at 8pm, as always... slow, 15 degree incline at 3.5miles an hour, sweating buckets and raising the heart-rate, but not so high that I go above my fat-burning potential.

    Diet:
    Meal 1 - 2 scoops Whey Isolate + 2/3 cup oatmeal (raw) - (pre-workout)
    Meal 2 - 2 scoops Whey Isolate + 3/4 cup oatmeal (raw) - (post-workout)
    Meal 3 - 6 egg whites, 1 yoke, + 1 can of spinach
    Meal 4 - 3 Ostrims (29g protein) + 1 Oh Yeah Bar (30g protein)
    Meal 5 - 8oz Backed Chx + 1 can green beans
    Meal 6 - 2 scoops whey isolate + 12oz fat free cottage cheese
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    Nice work Al, glad to see the continuous improvement in the condition of your shoulder. Looks like a sweet workout.
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    Quote Originally Posted by MrKleen73 View Post
    Here I will do the summary of your Monday workout.

    I DID A FUG TON OF VOLUME AT THE GYM MONDAY!

    Okay the summary is over...
    Bahahhahaha, that is about right, ROFLMAO!!!
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    yah the volume thing is crazy... then so is Al
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    Wednesday - 05/09/2012 - Chest & Abs

    Exercise 1: Hammer Strength Incline Chest Press
    Set 1 - no weight for 50 reps
    Set 2 - 25Lbs each side for 40 reps
    Set 3 - 45Lbs each side for 25 reps
    Set 4 - 70Lbs each side for 17 reps (strength good, but shoulder was pinching)
    Set 5 - 45Lbs each side for 25 reps
    Set 6 - 45Lbs each side for 25 reps
    * I know this weight was light, but I really, really tried to make that mind/body connection and focus on squeezing the hell out of my chest with each and every rep to get the most out of them, light weight or not!

    Exercise 2: Incline Cable Flys
    Set 1 - 30Lbs each side for 20 reps
    Set 2 - 30Lbs each side for 20 reps
    Set 3 - 30Lbs each side for 20 reps
    Set 4 - 30Lbs each side for 20 reps

    Exercise 3: Decline Cable Flys
    Set 1 - 40Lbs each side for 25 reps
    Set 2 - 40Lbs each side for 25 reps
    Set 3 - 40Lbs each side for 25 reps
    Set 4 - 40Lbs each side for 25 reps

    Exercise 4: Super-Set Pec-Deck with decline twisting Ab crunches
    Set 1 - 70Lbs on Peck-Deck for 25 reps, followed by 40 twisting Ab crunches
    Set 2 - 80Lbs on Peck-Deck for 25 reps, followed by 40 twisting Ab crunches
    Set 3 - 90Lbs on Peck-Deck for 25 reps, followed by 30 twisting Ab crunches
    Set 4 - 80Lbs on Peck-Deck for 25 reps, followed by 30 twisting Ab crunches

    - OK, was a great workout, again shoulder is improving, I was able to do the incline and decline cable flys, I did them super-duper light, but was able to do them and that in itself is a major improvement. I got the entire workout done in right under 55mins, then went and hung out in the sauna/pool (back & forth) until it was time to shower and head in to work. I will do my cardio tonight, full hour on the treadmill, full incline at 3.5mph, same as usual, the slow and steady fat-burn! Hehehehehe... Melt the fat away, one glorius fat-cell at a time... hahahahah!!! (evil laughing)!!!

    Diet:
    Meal 1 - 2 scoops of whey isolate + 2/3 cup of oatmeal (pre-workout)
    Meal 2 - 2 scoops of whey isolate + 3/4 cup of oatmeal (post-workout)
    Meal 3 - 6 egg whites, 1 yoke, + 1 can of green beans
    Meal 4 - 8oz Chx breast + 1 can of spinach
    Meal 5 - Oh Yeah Protein Bar (340 cals, 10g fat, 11g carbs, 30g protein)
    Meal 6 - 16oz Chx with 16oz Cabbage + 3 tbspn olive oil + Balsamic Vinegar + Seasonings
    * 2+ gallons of water all day!
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    So I woke up this morning to take my morning dump and, well... let's just say things didn't go as smoothly as I expected!!!

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    Quote Originally Posted by ScottyDoc
    So I woke up this morning to take my morning dump and, well... let's just say things didn't go as smoothly as I expected!!!
    Looks like somebody needs some beans in their life. Maybe that cabbage will help you out.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Thursday - 05/10/2012 - Legs & Calves

    Exercise 1: Super-Set Hip AB-duction & AD-duction (Machines)
    Set 1 - Full stack for 30 reps AD-duction followed by Full Stack for 30 reps AB-Duction
    Set 2 - Full stack for 30 reps AD-duction followed by Full Stack for 30 reps AB-Duction
    Set 3 - Full stack for 30 reps AD-duction followed by Full Stack for 30 reps AB-Duction
    * Honestly they were not sets because I never really stopped, I just went from one machine to the other, cont. until I was done.

    Exercise 2: Lying Leg Curls
    Set 1 - 100Lbs for 20 reps
    Set 2 - 100Lbs for 20 reps
    Set 3 - 100Lbs for 20 reps
    Set 4 - 100Lbs for 18 reps

    Exercise 3 - Single Leg - Leg Extensions (I still did them both at the same time though, just individually weighted, I like those!)
    Set 1 - 100Lbs each leg for 20 reps
    Set 2 - 100Lbs each leg for 18 reps
    Set 3 - 100Lbs each leg for 16 reps
    Set 4 - 100Lbs each leg for 15 reps

    Exercise 4: Leg Press
    Set 1 - 6 plates on each side for 15 reps
    Set 2 - 10 plates on each side for 15 reps
    Set 3 - 12 plates on each side for 10 reps
    Set 4 - 12 plates on each side for 10 reps, followed by 10 plates on each side for 8 reps, followed by 8 plates on each side for 5 reps, followed by 6 plates on each side for 5 reps.
    * Set 4 was a drop set to failure, I really wanted to get 40 reps total, and I only got 28 as you can see above, but the were on fire and I just didn't have anything left in the tank.

    Exercise 5: Seated Calf Presses
    Set 1 - 5 plates on each side for 30 reps (toes in)
    Set 2 - 5 plates on each side for 30 reps (toes out)
    Set 3 - 5 plates on each side for 30 reps (toes in)
    Set 4 - 5 plates on each side for 30 reps (toes out)
    Set 5 - 5 plates on each side for 25 reps (toes in)
    Set 6 - 5 plates on each side for 25 reps (toes out)

    - OK, so that was one hell of a workout, it actually took me a little over an hour, it took 70mins, I did take a pretty big break between my last set of Leg Presses and starting my calf raises, at least 10mins, so I still could have done it in an hour, just needed to breathe, LoL. I will go back today and do my 1hr of cardio when I get off of work at 8pm, have not missed a day yet, doing awesome with it and it is really starting to show finally! Oh, as usual 60mins of treadmill 15.0 degree incline at 3.5miles an hour, slow steady and sweating my balls off!!!

    Diet:
    Meal 1 - 2 scoops whey isolate, 12oz fat free Cottage Chz, 1/3 cup of oatmeal (yes all mixed together, was good)
    Meal 2 - Oh Yeah Protein Bar (30g protein)
    Meal 3 - Isopure RTD (40g protein, 0 carbs, 0 fat)
    Meal 4 - 6 egg whites + 1 yoke + 1 can of spinach
    Meal 5 - 8oz baked chx + 1 can of green beans
    Meal 6 - 2 scoops whey isolate + 12oz fat free cottage chz
    * 2+ gals of water all day
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    High rep count on that workout and clean a$$ diet! Awe sh1t Scotty is on a mission! Nice job bro.
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    Quote Originally Posted by LiveToLift View Post
    High rep count on that workout and clean a$$ diet! Awe sh1t Scotty is on a mission! Nice job bro.
    Win or Lose, I am a competitor and when I dedicate myself and make or accept a challenge, I don't come at it half-****ed, I give it 110% Brotha!!!
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    Quote Originally Posted by ScottyDoc View Post
    Win or Lose, I am a competitor and when I dedicate myself and make or accept a challenge, I don't come at it half-****ed, I give it 110% Brotha!!!
    amen! Let's get it! I seem to be losing weight on sdrol.... WTF!
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    scotty-killin them high reps dude.. i decided to pump in a little more volume today and my god... i understand why you do it now. 20 reps heavy into a drop set is killer man, thought my back skin was going to rip like the hulks shirt

    ltl, whats your daily macros look like? are you trying to gain or recomp i cant remember your thread... i dont know how you'd lose weight on SD thats crazy dude, i dont think i've gained less than 12 lbs on a cycle.
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    Well, well, well! What have we here!?! Another ScottyDoc log? (Well, I guess not from the post above!! Bahahahahaha!) In for this bud! Hmmmm, maybe I should send Kleen a few of my venison summer sausages to "help" his diet out a little. "Oh, you say you're retaining too much water!?!"
    "But as for you, be strong and do not give up, for your work will be rewarded."
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    Scotty is killing it in here. Your workout look hella nuts! Fuggin nuts!
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    Quote Originally Posted by ScottyDoc
    <a href="http://www.youtube.com/watch?v=OtNK7F_V2DM">YouTube Link</a>
    Boo...I can't view this on my iPad app...
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    Quote Originally Posted by superbeast668 View Post
    scotty-killin them high reps dude.. i decided to pump in a little more volume today and my god... i understand why you do it now. 20 reps heavy into a drop set is killer man, thought my back skin was going to rip like the hulks shirt

    ltl, whats your daily macros look like? are you trying to gain or recomp i cant remember your thread... i dont know how you'd lose weight on SD thats crazy dude, i dont think i've gained less than 12 lbs on a cycle.
    Never been much of a guy to keep track of macros fully, I'd say I'm eating about 2-300 calories less then the last time I ran SD and I gained about 10 pounds off that cycle. Reason I am not eating as much is I ended up looking bloated and fat as all hell for me by the end of the run. I eat until I know I'm at my cut-off most days making sure I never under any circumstance fall below 200-225 protein a day. I cycle carbs, carbs are something that I have cut back on and I know its part of why I am not gaining the weight I normally do when I cycle but its nice to be "on" and have definition in my abs. I got strong as all hell and big as all hell on SD and andromass this winter but I ended up un happy with my physique and decided enough with the dirty bullsh1t.
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