ScottyDoc's.... Transformer's Quest for PRIME!!!

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  1. Quote Originally Posted by MrKleen73 View Post
    Ostrich Sticks, maybe I am weird but that sounds really good. Did you get a good deal on them somewhere? Are they local, what brand are they? Share the info Pimp!
    Yes, I Love them, will eat them between my Chx meal and my last meal, basically what I eat about an hour before I go back to the gym for my 1hr of cardio, very much looking forward to them, yes they are tasty, they have it in the form of jerky strips and sticks, both are equally tastey, I thought they were all ostrich, which is their original and how it got its name, but now they have turkey, deer & elk, etc..etc...http://www.protos-inc.com/


    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!


  2. Quote Originally Posted by ScottyDoc

    Yes, I Love them, will eat them between my Chx meal and my last meal, basically what I eat about an hour before I go back to the gym for my 1hr of cardio, very much looking forward to them, yes they are tasty, they have it in the form of jerky strips and sticks, both are equally tastey... http://www.protos-inc.com/
    Awesome. I need this^^
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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  3. Quote Originally Posted by TurningGreen

    Awesome. I need this^^
    I was thinking it was like ostrich breaded sticks. This is much more palatable.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  4. Quote Originally Posted by ScottyDoc View Post
    Today, I struggled with my chest workout, was very hard to find exercises that did not aggrevate my shoulder, I found two as you can see and exhausted what I could do with them the best I could, but it is going to be my diet and my cardio that is gonna bring my Crown home!!! Don't worry Bro, I won't forget the little people!!!
    The only Crown you are going to bring home is this one...



    and that is only to help you deal with your loss.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  5. Quote Originally Posted by MrKleen73 View Post
    The only Crown you are going to bring home is this one...



    and that is only to help you deal with your loss.
    Actually I prefer Captain Morgain's 100 proof Spiced Rum & Coke Zero, but as I drink it, that will be my leg stepping on your limp, beaten body!!!



    I guess I got a LiL Captain in me, LoL!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
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  6. Quote Originally Posted by ScottyDoc

    Actually I prefer Captain Morgain's 100 proof Spiced Rum & Coke Zero, but as I drink it, that will be my leg stepping on your limp, beaten body!!!

    I guess I got a LiL Captain in me, LoL!!!
    Hey HOMO-Face is that your boy toys name...Lil Captain?
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  7. Quote Originally Posted by TurningGreen View Post
    Hey HOMO-Face is that your boy toys name...Lil Captain?
    I'll make you my 1st-Mate... Prison Rules!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  8. Quote Originally Posted by ScottyDoc View Post
    Actually I prefer Captain Morgain's 100 proof Spiced Rum & Coke Zero, but as I drink it, that will be my leg stepping on your limp, beaten body!!!



    I guess I got a LiL Captain in me, LoL!!!
    You are really scaring me now. There is only one part of me that is limp around you and well you are not beating it no matter how much you want to. It's no doubt you have a Lil' Captain in you, and from what I understand also the 1st Mate, an Enson or two and the guy who swabbed the deck. Funny, until now, I never realized the Captain Morgan was actually a Butt Pirate and it was your booty he was looking for all this time.


    Quote Originally Posted by ScottyDoc View Post
    I'll make you my 1st-Mate... Prison Rules!!!
    He would be far from the first. However I am sure he still appreciates that you are attracted to him.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  9. You guys are gettin all close up in hear I see... I blame is on the rum....If you want get in a fight then Rye's your drink..now rye that's a man's drink...

    Listen to Shawn Collins about rye ... 8:20 on this vid http://www.youtube.com/watch?v=GPXi3-VQzxc
    Unremarkable is no way to go through life... Doug

  10. Quote Originally Posted by DreamWeaver View Post
    You guys are gettin all close up in hear I see... I blame is on the rum....If you want get in a fight then Rye's your drink..now rye that's a man's drink...

    Listen to Shawn Collins about rye ... 8:20 on this vid http://www.youtube.com/watch?v=GPXi3-VQzxc
    Yah if you're thinkin about gettin in a fight rye is your drink... this guy grew up around where I did.. he speaks truth...
    Unremarkable is no way to go through life... Doug

  11. He was pretty funny. Watched all of it. I am lucky, I am a happy drunk when I do get that way. Of course actually getting mad while drunk is never a good thing. Anger and a lack of inhibition do not play well together.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  12. Quote Originally Posted by MrKleen73 View Post
    He was pretty funny. Watched all of it. I am lucky, I am a happy drunk when I do get that way. Of course actually getting mad while drunk is never a good thing. Anger and a lack of inhibition do not play well together.
    So was I but not on rye... yah is is from Carp just down the road from where I grew up. He's a hoser through and through
    Unremarkable is no way to go through life... Doug

  13. I guess Rye there is kind of like Tequila round these parts. People get all rattle snake on it.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  14. Quote Originally Posted by MrKleen73 View Post
    I guess Rye there is kind of like Tequila round these parts. People get all rattle snake on it.
    Yah, I knew if I was drinking rye there was likely going to be a fight. I avoided it whenever possible
    Unremarkable is no way to go through life... Doug

  15. Thursday - 05/03/2012 - Legs

    Exercise 1:
    Leg Press
    Set 1 - 2 plates on each side for 25 reps
    Set 2 - 4 plates on each side for 25 reps
    Set 3 - 6 plates on each side for 25 reps
    Set 4 - 8 plates on each side for 20 reps
    Set 5 - 10 plates on each side for 15 reps
    Set 6 - 12 plates on each side for 15 reps
    Set 7 - 12 plates on each side for 15 reps
    Set 8 - 10 plates on each side for 15 reps
    Set 9 - 10 plates on each side for 15 reps

    * I had plans to do more, but I said Fug that $hit! I will do my Leg Extensions & Leg Curls & Ab work on Saturday. I will still return tonight to do my 1 hr of slow cardio on the treadmill, like I always say, I put it at the highest incline 15.0 degrees & just walk around 3.5mph and sweat that $hit out!!! Very tired lately, I slept 12hrs last night, my body is not used to all this extra work with very few calories, it will take a few days, but just like it always does, my body will acclimate!

    Diet:
    Meal 1 - 2/3 cup of oatmeal & 2 scoops Whey Isolate
    Meal 2 - Nogi Protein bar (14g fat, 38g carbs, 30g Protein) was in a jam and needed something pre-workout
    Meal 3 - Isopure RTD (0g fat, 0g carbs, 40g Protein)
    Meal 4 - 6 egg whites + 1 yoke + 1 can of spinach
    Meal 5 - 8oz baked Chx + 1 can of green beans
    Meal 6 - 2 scoops of Whey Isolate & 12oz fat free cottage cheese
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  16. Nice workout Al!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  17. Quote Originally Posted by MrKleen73 View Post
    Nice workout Al!
    It about killed me, but at least I got my heavy lifting back with my legs! Worst case scenario... I'll turn it into a positive and come back later this week to finish legs off on a 6th day, I might even do cardio on Saturday as well, we'll see, got nothing better to do, LoL!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  18. No need man 9 solid sets on leg press like that is plenty. I would think about keeping it cool so your aren't dealing with your iliotibial band tendon getting inflamed like it did last year. Gotta love the chronic injuries we have.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  19. Quote Originally Posted by MrKleen73 View Post
    No need man 9 solid sets on leg press like that is plenty. I would think about keeping it cool so your aren't dealing with your iliotibial band tendon getting inflamed like it did last year. Gotta love the chronic injuries we have.
    Illiotibial band is actually fine, only hurts if I try and squat, so I stay away from those and I'm good to go!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  20. Can't believe I'm not in here.
    Subbed again for the awesomeness. This is gonna be amazing. Your thor transformation was epic, this is bound to be legen-fcking-dary. Your starting pics are much leaner this time around. Good luck!
    RecoverBro ELITE

  21. Quote Originally Posted by mattrag View Post
    Can't believe I'm not in here.
    Subbed again for the awesomeness. This is gonna be amazing. Your thor transformation was epic, this is bound to be legen-fcking-dary. Your starting pics are much leaner this time around. Good luck!
    Compliments will get you everywhere...
    Thank you Sir.. May I have another!!!

    You do realize this is for a competition to see who can make the best transformation, competitors are... MrKleen73, TurningGreen, DreamWeaver, LiveToLift, & of course myself... ScottyDoc. Be sure to check out the main LOG where the competition is taking place and follow along with everyone else competing's LOG's as well (5 of us total) and you are Damn-Skippy this is gonna be Mega-Epic!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  22. Quote Originally Posted by ScottyDoc View Post
    Compliments will get you everywhere...
    Thank you Sir.. May I have another!!!

    You do realize this is for a competition to see who can make the best transformation, competitors are... MrKleen73, TurningGreen, DreamWeaver, LiveToLift, & of course myself... ScottyDoc. Be sure to check out the main LOG where the competition is taking place and follow along with everyone else competing's LOG's as well (5 of us total) and you are Damn-Skippy this is gonna be Mega-Epic!!!
    yea already there. On TG, and Kleen's log as well. Probably don't have enough time to follow all 5 of ya but I'm in here for ya Doc!
    Leaner and bigger than the avatar pic!
    RecoverBro ELITE

  23. I already look noticeably better in just the past 5 days, you better watch out!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  24. How am I not in this bro! Subbed!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  25. Quote Originally Posted by MrKleen73 View Post
    I already look noticeably better in just the past 5 days, you better watch out!
    dang... killing it already. Kleen is in it to win it! Better watch out though, Scotty has shown he can pull of the impossible.
    RecoverBro ELITE
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