ScottyDoc's.... Transformer's Quest for PRIME!!!

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  1. Quote Originally Posted by ScottyDoc

    Actually I prefer Captain Morgain's 100 proof Spiced Rum & Coke Zero, but as I drink it, that will be my leg stepping on your limp, beaten body!!!

    I guess I got a LiL Captain in me, LoL!!!
    Hey HOMO-Face is that your boy toys name...Lil Captain?
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443


  2. Quote Originally Posted by TurningGreen View Post
    Hey HOMO-Face is that your boy toys name...Lil Captain?
    I'll make you my 1st-Mate... Prison Rules!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
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  3. Quote Originally Posted by ScottyDoc View Post
    Actually I prefer Captain Morgain's 100 proof Spiced Rum & Coke Zero, but as I drink it, that will be my leg stepping on your limp, beaten body!!!



    I guess I got a LiL Captain in me, LoL!!!
    You are really scaring me now. There is only one part of me that is limp around you and well you are not beating it no matter how much you want to. It's no doubt you have a Lil' Captain in you, and from what I understand also the 1st Mate, an Enson or two and the guy who swabbed the deck. Funny, until now, I never realized the Captain Morgan was actually a Butt Pirate and it was your booty he was looking for all this time.


    Quote Originally Posted by ScottyDoc View Post
    I'll make you my 1st-Mate... Prison Rules!!!
    He would be far from the first. However I am sure he still appreciates that you are attracted to him.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  4. You guys are gettin all close up in hear I see... I blame is on the rum....If you want get in a fight then Rye's your drink..now rye that's a man's drink...

    Listen to Shawn Collins about rye ... 8:20 on this vid http://www.youtube.com/watch?v=GPXi3-VQzxc
    Unremarkable is no way to go through life... Doug

  5. Quote Originally Posted by DreamWeaver View Post
    You guys are gettin all close up in hear I see... I blame is on the rum....If you want get in a fight then Rye's your drink..now rye that's a man's drink...

    Listen to Shawn Collins about rye ... 8:20 on this vid http://www.youtube.com/watch?v=GPXi3-VQzxc
    Yah if you're thinkin about gettin in a fight rye is your drink... this guy grew up around where I did.. he speaks truth...
    Unremarkable is no way to go through life... Doug
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  6. He was pretty funny. Watched all of it. I am lucky, I am a happy drunk when I do get that way. Of course actually getting mad while drunk is never a good thing. Anger and a lack of inhibition do not play well together.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  7. Quote Originally Posted by MrKleen73 View Post
    He was pretty funny. Watched all of it. I am lucky, I am a happy drunk when I do get that way. Of course actually getting mad while drunk is never a good thing. Anger and a lack of inhibition do not play well together.
    So was I but not on rye... yah is is from Carp just down the road from where I grew up. He's a hoser through and through
    Unremarkable is no way to go through life... Doug

  8. I guess Rye there is kind of like Tequila round these parts. People get all rattle snake on it.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  9. Quote Originally Posted by MrKleen73 View Post
    I guess Rye there is kind of like Tequila round these parts. People get all rattle snake on it.
    Yah, I knew if I was drinking rye there was likely going to be a fight. I avoided it whenever possible
    Unremarkable is no way to go through life... Doug

  10. Thursday - 05/03/2012 - Legs

    Exercise 1:
    Leg Press
    Set 1 - 2 plates on each side for 25 reps
    Set 2 - 4 plates on each side for 25 reps
    Set 3 - 6 plates on each side for 25 reps
    Set 4 - 8 plates on each side for 20 reps
    Set 5 - 10 plates on each side for 15 reps
    Set 6 - 12 plates on each side for 15 reps
    Set 7 - 12 plates on each side for 15 reps
    Set 8 - 10 plates on each side for 15 reps
    Set 9 - 10 plates on each side for 15 reps

    * I had plans to do more, but I said Fug that $hit! I will do my Leg Extensions & Leg Curls & Ab work on Saturday. I will still return tonight to do my 1 hr of slow cardio on the treadmill, like I always say, I put it at the highest incline 15.0 degrees & just walk around 3.5mph and sweat that $hit out!!! Very tired lately, I slept 12hrs last night, my body is not used to all this extra work with very few calories, it will take a few days, but just like it always does, my body will acclimate!

    Diet:
    Meal 1 - 2/3 cup of oatmeal & 2 scoops Whey Isolate
    Meal 2 - Nogi Protein bar (14g fat, 38g carbs, 30g Protein) was in a jam and needed something pre-workout
    Meal 3 - Isopure RTD (0g fat, 0g carbs, 40g Protein)
    Meal 4 - 6 egg whites + 1 yoke + 1 can of spinach
    Meal 5 - 8oz baked Chx + 1 can of green beans
    Meal 6 - 2 scoops of Whey Isolate & 12oz fat free cottage cheese
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  11. Nice workout Al!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  12. Quote Originally Posted by MrKleen73 View Post
    Nice workout Al!
    It about killed me, but at least I got my heavy lifting back with my legs! Worst case scenario... I'll turn it into a positive and come back later this week to finish legs off on a 6th day, I might even do cardio on Saturday as well, we'll see, got nothing better to do, LoL!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  13. No need man 9 solid sets on leg press like that is plenty. I would think about keeping it cool so your aren't dealing with your iliotibial band tendon getting inflamed like it did last year. Gotta love the chronic injuries we have.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  14. Quote Originally Posted by MrKleen73 View Post
    No need man 9 solid sets on leg press like that is plenty. I would think about keeping it cool so your aren't dealing with your iliotibial band tendon getting inflamed like it did last year. Gotta love the chronic injuries we have.
    Illiotibial band is actually fine, only hurts if I try and squat, so I stay away from those and I'm good to go!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  15. Can't believe I'm not in here.
    Subbed again for the awesomeness. This is gonna be amazing. Your thor transformation was epic, this is bound to be legen-fcking-dary. Your starting pics are much leaner this time around. Good luck!
    RecoverBro ELITE

  16. Quote Originally Posted by mattrag View Post
    Can't believe I'm not in here.
    Subbed again for the awesomeness. This is gonna be amazing. Your thor transformation was epic, this is bound to be legen-fcking-dary. Your starting pics are much leaner this time around. Good luck!
    Compliments will get you everywhere...
    Thank you Sir.. May I have another!!!

    You do realize this is for a competition to see who can make the best transformation, competitors are... MrKleen73, TurningGreen, DreamWeaver, LiveToLift, & of course myself... ScottyDoc. Be sure to check out the main LOG where the competition is taking place and follow along with everyone else competing's LOG's as well (5 of us total) and you are Damn-Skippy this is gonna be Mega-Epic!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  17. Quote Originally Posted by ScottyDoc View Post
    Compliments will get you everywhere...
    Thank you Sir.. May I have another!!!

    You do realize this is for a competition to see who can make the best transformation, competitors are... MrKleen73, TurningGreen, DreamWeaver, LiveToLift, & of course myself... ScottyDoc. Be sure to check out the main LOG where the competition is taking place and follow along with everyone else competing's LOG's as well (5 of us total) and you are Damn-Skippy this is gonna be Mega-Epic!!!
    yea already there. On TG, and Kleen's log as well. Probably don't have enough time to follow all 5 of ya but I'm in here for ya Doc!
    Leaner and bigger than the avatar pic!
    RecoverBro ELITE

  18. I already look noticeably better in just the past 5 days, you better watch out!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  19. How am I not in this bro! Subbed!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  20. Quote Originally Posted by MrKleen73 View Post
    I already look noticeably better in just the past 5 days, you better watch out!
    dang... killing it already. Kleen is in it to win it! Better watch out though, Scotty has shown he can pull of the impossible.
    RecoverBro ELITE

  21. Quote Originally Posted by MrKleen73 View Post
    I already look noticeably better in just the past 5 days, you better watch out!
    I am still holding some water but noticibly leaner even though I am only down a pound. My diet has been immaculate too... I am going to start 550xd with my secret weapons tomorrow..
    Unremarkable is no way to go through life... Doug

  22. Friday - 02/04/2012 - Biceps & Triceps

    Exercise 1 - Super-Set between close grip french bar curls & lying dumbbell extensions (like skull crushers but with dumbbells)
    Set 1 - 30Lbs curls for 30 reps, followed by 15Lb dumbbells for 25 reps
    Set 2 - 40Lbs curls for 25 reps, followed by 20Lb dumbbells for 25 reps
    Set 3 - 40Lbs curls for 25 reps, followed by 20Lb dumbbells for 25 reps
    Set 4 - 40Lbs curls for 25 reps, followed by 20Lb dumbbells for 25 reps
    * I probably could have done more weight, but I could feel the stress it was putting on my shoulder joint and as long as I'm getting a good pump and burn, I'm not pushing this injury at all!

    Exercise 2 - Super-Set Rope Cable Tricep Press downs and Rope Cable Hammer Curls
    Set 1 - 70Lbs for 25 reps triceps, followed by 50Lbs for 25 reps curls
    Set 2 - 70Lbs for 25 reps triceps, followed by 50Lbs for 25 reps curls
    Set 3 - 70Lbs for 25 reps triceps, followed by 50Lbs for 23 reps curls
    Set 4 - 70Lbs for 24 reps triceps, followed by 50Lbs for 21 reps curls

    Exercise 3 - Superset single arm cable tricep kick-backs with double bicep flex/curls with cable resistance
    Set 1 - 20Lbs each side for 20 reps triceps, followed by 20Lbs each side for 20 reps curls
    Set 2 - 20Lbs each side for 18 reps triceps, followed by 20Lbs each side for 17 reps curls
    Set 3 - 20Lbs each side for 19 reps triceps, followed by 20Lbs each side for 18 reps curls
    Set 4 - 20Lbs each side for 17 reps triceps, followed by 20Lbs each side for 16 reps curls

    * Wow, I can tell my carbs are low, I was cramping at the end of that workout, it only took me like 40mins and I thought I was going soooo slow. I finished so early I had a ton of time for the Sauna and pool, love going from hot to cold & back and forth! I will return tonight after work at 8:00pm and do my hour of slow-paced fat-burn cardio! My Legs are so sore, I was planning on doing extensions and curls tomorrow, but the Hell with that, I will just show up in the AM and do Abs, Calves, & 1hr of slow-burn cardio and be done for the week!!!

    Diet:
    Meal 1 - 2/3 cup of oatmeal and 2 scoops of whey isolate protein
    Meal 2 - Nogi Bar & Isopure RTD
    Meal 3 - 6 egg whites + 1yoke + 1 can spinach
    Meal 4 - 8oz Baked Chx + 1 can of green beans
    Meal 5 - 16oz Baked Chx + 1Lb of raw cabbage + 2 table spoons Olive oil + Balsamic Vinegar & Tony's Cajun seasoning
    * Awwww Pig-out... next day... Awww... Blow some A$$!!!
    * 2 gallons of water all day long!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  23. Saturday - 05/05/2012 - Abs & Calves

    Morry (the Circuit King) would be proud, I just did one huge circuit. I started with oblique crunches on the back hyper-extension bench, doing 25 reps each side, then immediately went over to the hanging leg lifts and did 40 reps going side to side, so 20 each side, then 15 straight up, then immediately over the the plated loaded standing calf press machine and put 5 plates on each side and did 30 reps with my toes in. OK, so that is just 1 circuit!!! I repeated that circuit 6 times, not gonna lie, I really did not keep track, I know once I got to the 3rd and 4th circuit go around I really stopped counting reps and just did them til failure!!!

    Diet:
    Meal 1 - 12oz Cottage Cheese + 2 scoops Whey Isolate
    Meal 2 - 8oz Baked Chx + 6oz Raw Cabbage + 1 tspn olive oil + Balsamic Vinegarette & Seasonings
    Meal 3 - 6 egg whites + 1 yoke + 1 can of spinach
    Meal 4 - 8oz Backed Chx + 1 can green beans
    Meal 5 - 2 cans of light tuna in water + 1 can of green beans
    Meal 6 - 12oz Cottage Cheese + 2 scoops Whey Isolate
    * Slacking, only 1 gallon of water...
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  24. Do u mix the whey in the cottage cheese? Just curious lol. And what fat content of CC?

  25. Quote Originally Posted by chedapalooza View Post
    Do u mix the whey in the cottage cheese? Just curious lol. And what fat content of CC?
    Yes, I mix the two scoops of whey + 1/2 scoop of splenda in the FAT FREE cottage cheese (0g fat), sorry I posted that stuff in the past, then I get lazier about it, because they whey isolate I use is also 29g protein per scoop with 1.5g fat & like 2g carbs (per scoop mind you). Anyway, after mixing in the whey & the splenda into the cottage cheese it tastes amazing, like a creamy dessert to me. Cottage cheese is one of those things that I can take either way (sweet or salty) just depends on how and what I'm eating it with, but I don't ever mix my sweets with my salties, I'm not a fan of doing that!

    I have been keeping pretty good track of my calories and my grams of protein and I have been taking in around 300g/protein per day and keeping my calories under 2,500 cals/day!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  26. Nice. I need to clean everything up. Got very liberal with carbs and fats and meal timing.. Really let it go. I cut so easily so it just a matter of locking it down. The first few days r the toughest

  27. Quote Originally Posted by chedapalooza View Post
    Nice. I need to clean everything up. Got very liberal with carbs and fats and meal timing.. Really let it go. I cut so easily so it just a matter of locking it down. The first few days r the toughest
    Absolutely, the first week is the hardest, or should I say the 1st weekend is the hardest, after that, it just becomes 2nd nature, besides, by the time the 2nd weekend comes around it has already been like 12 or 13 days and I'm already seeing the changes visibly and dramatically and once you start seeing those changes, it is a whole lot easier to stay strict, the light at the end of the tunnel my friend!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  28. Quote Originally Posted by ScottyDoc

    Absolutely, the first week is the hardest, or should I say the 1st weekend is the hardest, after that, it just becomes 2nd nature, besides, by the time the 2nd weekend comes around it has already been like 12 or 13 days and I'm already seeing the changes visibly and dramatically and once you start seeing those changes, it is a whole lot easier to stay strict, the light at the end of the tunnel my friend!!!
    Amen

  29. Ok it says there's 4 pages but it keeps bringing me to page 3...
    Unremarkable is no way to go through life... Doug

  30. It is doing the same thing for me and it won't allow me to put my pictures up either???
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
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