KleensQueen Kleens House with FINAFLEX PRO XANTHINE & ALC+CLA (Sponsored)

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  1. Cool KleensQueen Kleens House with FINAFLEX PRO XANTHINE & ALC+CLA (Sponsored)


    First, I want to thank FINAFLEX for the generous care package they sent me!
    Secondly to Man for making this really cool pic! Kleen wrote that...

    Name:  JoAnn FINAFLEX Log.jpg
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    Hello everyone, this is my first time logging any products. Many of you probably know my husband MrKleen73 from his logs. Well he is helping me write up this first part of the log, but all the regular posting will be done by me. He is also in charge of the training program for this. I am a little nervous to be in the spot light here but will do my best.

    I guess I should start off with my goals. I want to lean up and get more defined during this log while hopefully keeping my strength and muscle. I definitely don't want to be "Skinny Fat". I want to see more definition in my waistline and get rid of the "hail storm" on my upper thighs. LOL Man says I am crazy calling it a hail storm but that is how I see it. Oh yeah, I really want to see that muscle on the back of my arm move like my man's does any time he straightens his arm. I want to build a little more junk in my trunk too! I will settle for nothing less than a "Ghetto Booty!" HMMMM, Wishful thinking maybe???

    Training I will be doing basically whatever workout Man makes me do, right now it is a full body 3 times a week and cardio of some sort 3 times a week. I will keep track of my weights and cardio in here.

    Nutrition - I don't diet, I don't like it. Forget all that calorie counting not my thing!I will watch what I eat and try to follow Man's diet of eating between 12:00 and 8:00, not counting calories just eating more on weight days and less on cardio days. I plan to do better than I have, but don't expect anything extreme in the nutrition department.

    My Before Pics will be in the second post, and I will be FORCED to take some at the half way mark and the end of the run. You can see in my pics this made me all too happy! Sorry that part just makes me uneasy, not exactly in love with my reflection...

    Weight - I weighed myself this morning and was 121 on 3 different scales. Not neurotic or anything... ;-P

    PS: If you can't tell I call him Man so when you see that you know I am talking about Kleen.

  2. Pic and Updates...


    Pics and Updates

    8-29-11 121 lbs

    Name:  Progress 8-29-11 Jo 121lbs.jpg
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  3. Wowser I'm in, my wife never makes cool names like this I'm jealous of your hubby haha.

  4. Dang you beat me! Then again, I was making her progress pics...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  5. Sub'd
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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  6. Nice supplement layout...looks very familiar haha! Go get it KQ!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  7. SUB'd For Shizzle!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  8. Quote Originally Posted by TurningGreen View Post
    Nice supplement layout...looks very familiar haha! Go get it KQ!
    Yeah only so many ways to lay those out so I just did that and practiced my paint.net stuff with a pic of her from the concert yesterday.
    Quote Originally Posted by ScottyDoc View Post
    SUB'd For Shizzle!!!
    Thanks for giving her the opportunity Al!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  9. SUB'D! TINY'S SUPPORT MACHINE HEADING YOUR WAY!

    Name:  prime.gif
Views: 757
Size:  1.80 MB
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  10. Quote Originally Posted by KleensQueen View Post
    Pics and Updates

    8-29-11 121 lbs

    Name:  Progress 8-29-11 Jo 121lbs.jpg
Views: 4373
Size:  100.1 KB
    Very nice... Nice muscle tone, very good starting point, you should make progress very quickly as I don't think you are nearly as far from your mark as you might believe. I don't just think, I know that if you listen to "The Man" workout hard and tighten up on the diet, you will get there and much faster than you think!!!

    Also, you guys are quite welcome and I Thank you as well, as I know we are all in for a very good Log it is my pleasure to get some more women running Logs on this forum!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  11. Come on Ladies, time to Woaa-MAN UP, you both have great guys, who know their stuff and run fantastic LOGs, do them proud, it's on you gals now, show us what you are made up, no time like now, you have all the support you need both in your home and on this forum! It's time to go to WORK!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  12. She is in better shape then me. Great start!

  13. Quote Originally Posted by ScottyDoc View Post
    Very nice... Nice muscle tone, very good starting point, you should make progress very quickly as I don't think you are nearly as far from your mark as you might believe. I don't just think, I know that if you listen to "The Man" workout hard and tighten up on the diet, you will get there and much faster than you think!!!

    Also, you guys are quite welcome and I Thank you as well, as I know we are all in for a very good Log it is my pleasure to get some more women running Logs on this forum!
    Amen! I keep trying to tell here that she already looks way better than most people and has great muscle tone. She really did not want to take those pics. I think she is the bees knees but she thinks I have to because she is my wife. Not so...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  14. I wasn't going to outright say it but yea she is beautiful and with fantastic muscle tone. Its almost rare to find someone with her muscle tone and I live in LA. Great job to the both of you, perfect couple.

  15. Well you tell her... or better yet she will be reading this... KleensQueen, I am speaking from a Trainer's point of view, you have very good muscle tone, you have nice arms, back, & a flat stomach, most trainers would love to have someone that they can just do minor tweaks here and there and make crazy differences with so little change, please do not be concerned about the scale, as a matter of fact, Chris... get rid of that scale, weigh her on day one and do not let her use it again until the very last day, no need for weight updates as I think it could quite possibly be more detrimental than good, same thing with her body fat, just take it in the beginning and at the very end, just do updates with pictures and let the pictures and the mirror, oh and how her close start to fit her do all the talking, ya know!

    What do you think of that idea (both of you)?
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  16. Quote Originally Posted by MrKleen73 View Post
    Dang you beat me! Then again, I was making her progress pics...
    that's cuz you rock babe.

  17. Quote Originally Posted by TurningGreen View Post
    Nice supplement layout...looks very familiar haha! Go get it KQ!
    hahahah, LOVE IT KQ!! That's awesome.

  18. Thanks ScottyDoc!!

  19. DUDE THATS AWESOME, LOVE ME SOME TRANSFORMERS!! LOL

  20. I now know how OnlyChevy feels. lol. Awkward.. My man does rock. It wasn't until last night that I saw myself rockin out to Papa Roach, Burn did i see that I have some sort of muscle back on my back. Kleen and I are great work out partners, I see him and push myself to the limits. And I think I do the same for him. Its hard to compete with a dude that's all sorts of ballooned out.. I am not a quitter, and I am TOO competitive. :-P

  21. Quote Originally Posted by WhatsaRoid? View Post
    She is in better shape then me. Great start!
    aw thanks whatsaroid. Maybe I should go look at ur profile pics, JUST to make sure. lol.

  22. Quote Originally Posted by MrKleen73 View Post
    Amen! I keep trying to tell here that she already looks way better than most people and has great muscle tone. She really did not want to take those pics. I think she is the bees knees but she thinks I have to because she is my wife. Not so...
    YOU HAVE TOO, I HAVE THE PAPERS ON YOU DAWG

  23. Quote Originally Posted by ScottyDoc View Post
    Well you tell her... or better yet she will be reading this... KleensQueen, I am speaking from a Trainer's point of view, you have very good muscle tone, you have nice arms, back, & a flat stomach, most trainers would love to have someone that they can just do minor tweaks here and there and make crazy differences with so little change, please do not be concerned about the scale, as a matter of fact, Chris... get rid of that scale, weigh her on day one and do not let her use it again until the very last day, no need for weight updates as I think it could quite possibly be more detrimental than good, same thing with her body fat, just take it in the beginning and at the very end, just do updates with pictures and let the pictures and the mirror, oh and how her close start to fit her do all the talking, ya know!

    What do you think of that idea (both of you)?
    I haven't gotten on the scale in a while. My theory is, I go with how my work clothes fit.. If my work clothes get snug, then I have a problem, and that means its time to buckle down and get straight.. Today, I just wanted to see where I am at. I doubt I will get back on the scale for another month.. But then again, I have competitive issues so this is undecided right now. ;-P

  24. Wow, I wish my wife would workout with me.... She has a gym membership to a gym that is literally RIGHT IN FRONT of her mom's apt (where she lives now because it's a lot closer to work, and she works nights so we'd just miss eachother. Kinda an odd situation but it's okay for now). And she DOESN'T go. As for me... I workout in my home gym... cause I can't afford to go to a real gym...

    Anyway, enough of my ramblings! Good luck with this log! Looking to see you progress! Your husband is a guru when it comes to working out, nutrition and he always gives great advice! You're gonna do great!
    RecoverBro ELITE
  25. Day 1


    Cardio - The treadmill for an uphill walk at 3.7 mph for 45 minutes. I walked for 3.02 miles and burned 415.9 calories.
    Abs - crunch machine on all 3 sides for 30 reps x2.

    Impression of drugs - jk, supps. Its still too early to tell for the ALC/CLA. I did take the minimal amout, 1 of the pro xanthine & 1 ALC/CLA for the work out, then took a second ALC/CLA a few hours later (ALC/CLA says to take 2-3 times a day). For the pro xanthine, I was draggin ass from being out in the sun all day yesterday, I did not have that funky jittery feeling, but I did not get stimmed either. However, I sweated like a whore in church... JK. I did sweat a bit, which to me is ALWAYS a good thing.

    Tomorrow is a weight day, so can't wait to see what I am able to lift. I am starting a new workout plan, hopefully it will not be "girl weights".. That's sooo embarrassing.


    BTW, you don't have to coddle me guys, treat me like one of the guys. I am married to Kleen and he is the kinda dude I LOVE! If your a jackass like us, then, PLEASE by all means feel free to be one with me too. I DONT NEED TO BE CODDLED.
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