KleensQueen Kleens House with FINAFLEX PRO XANTHINE & ALC+CLA (Sponsored)

[mattrag]

They sell solid small bars at walmart for a reasonable price. Academy and Walmart have the small hole metal plates up to 45 lbs. Also with that type of set up there are always tons of those weights on Craigslist. You could probably upgrade pretty cheap that way.



You are to funny. Get a funnel and do it standing up... Hey get away from my keyboard you PIG! Sorry some miscreant typing for me...

OMG get a funnel and do it standing up... hahahah.

[KleensQueen]

They sell solid small bars at walmart for a reasonable price. Academy and Walmart have the small hole metal plates up to 45 lbs. Also with that type of set up there are always tons of those weights on Craigslist. You could probably upgrade pretty cheap that way.



You are to funny. Get a funnel and do it standing up... Hey get away from my keyboard you PIG! Sorry some miscreant typing for me...

Been there and done that. NEVER again. lol

[KleensQueen]

Not that I am one to lead by example (well, not until recently) there, but yeah, "easing" back into training is sometimes the best thing to do, especially if it was a complete week off ALL training, just to let your body get accustomed to the demands of it again.

Girl I am there to do the damn thing, its all or nothing.. That's just my mentaility. When I am there, I am there for a reason, and nothing less is acceptable, ya know. I know what I will do to myself at the end, but its such an awesome feeling that I tore it up.. I get amped and nothing else matters. Everything that frustrates me to my core, I let out pushin the weight. and My day runs so much smoother. I totally get that scene in that movie to where their walking and then she builds up that orgasim feeling of endorfins being released.. I have slowly but surely make it a part of my lifestyle. I am so far committed to this, you all dont have any idea. I have the perfect anniversay picture for the husband and I. I am pretty sure he knows, but I do think I will feel confident to do it. Any ideas on how to loose or cover stretch marks and c-section incisions.


Get used to it, LOL - a female REALLY into this lifestyle is a rarity and novelty here

~Rosie~

I am, I have an older brother and two younger ones, plus being raised by my "marine-minded father", I can take ANYTHING. And then being married to Man, and have 2 teenage boys and 1 daughter.. Poor girl is being raised rough, but still has her princess times.. lol.

[thetinyguy]

Funny stuff in here!

[TurningGreen]

^^Damn you Tiny...Now I want Pop Corn^^

[mattrag]

^^Damn you Tiny...Now I want Pop Corn^^

So do I......

[thetinyguy]

SORRY GUYS, i hate popcorn. If i could switch that with like a taco it'd be me

[mattrag]

SORRY GUYS, i hate popcorn. If i could switch that with like a taco it'd be me

LMAO, when I go to the movie theaters I usually enjoy the popcorn more than the movie.... hahah

[KleensQueen]

IS IT SUNDAY YET??? As much as I was dreading getting up, it wasn't actually that bad. A little soreness, and muscle failures are so wonderful. lol.

Supps: I did not take the powder. Just couldn't force myself. Maybe I will attempt again on Saturday. I did take the doses from both Pro Xanithine and ALC/CLA. Fixing to take another ALC/CLA and head off to bed.

Workout::
9/1/2011 Cardio - 6 mins eliptical Weights reps weights reps weights reps weights reps weights reps weight reps
Pull ups: WU, 2ws, 2ds 80 8 60 8 20 3 40 8 60 8 80 8
Cable Cross Over: WU, 2w 20 10 30 15 30 15 20 15 20 15
2ds
DB Lat Raise: 2ws, 2ds 12.5 15 15 15 12.5 15 10 15
BB Curls: 1ws, 1ds 40 8 20 8
Dips: 1ws, 1ds 40 8 60 8
Squats: 1WU, 1ws, 2ds 65 8 95 8 85 8 65 8
Leg Curls: 1ws, 2 ds 70 12 50 12 40 12

Diet: Again with keeping it moderately clean, minus that scone man brought for lunch. lol. Even through the soreness I pushed all that I could. Still doesn't seem to be enough. But it will increase by Tuesday.. I have another full body on Saturday, but that's a different exercise, so after that I should be used to the drop sets (need to remember to finish the spreadsheet and print them off (but I forget to do it, when I get to work), and figured out what I am doing with out having to point nod and grunt. lol.

Haven't decided what the cardio will be for morning, we will see then.
Good night all, chat again soon.

[KleensQueen]

Funny stuff in here!

^^Damn you Tiny...Now I want Pop Corn^^

RIGHT, ITS A FREAKING CHOW DOWN DAY TOO... BUT THE TIME IS OVER. you suck man! lol

[mattrag]

IS IT SUNDAY YET??? As much as I was dreading getting up, it wasn't actually that bad. A little soreness, and muscle failures are so wonderful. lol.

Supps: I did not take the powder. Just couldn't force myself. Maybe I will attempt again on Saturday. I did take the doses from both Pro Xanithine and ALC/CLA. Fixing to take another ALC/CLA and head off to bed.

Workout::
9/1/2011 Cardio - 6 mins eliptical Weights reps weights reps weights reps weights reps weights reps weight reps
Pull ups: WU, 2ws, 2ds 80 8 60 8 20 3 40 8 60 8 80 8
Cable Cross Over: WU, 2w 20 10 30 15 30 15 20 15 20 15
2ds
DB Lat Raise: 2ws, 2ds 12.5 15 15 15 12.5 15 10 15
BB Curls: 1ws, 1ds 40 8 20 8
Dips: 1ws, 1ds 40 8 60 8
Squats: 1WU, 1ws, 2ds 65 8 95 8 85 8 65 8
Leg Curls: 1ws, 2 ds 70 12 50 12 40 12

Diet: Again with keeping it moderately clean, minus that scone man brought for lunch. lol. Even through the soreness I pushed all that I could. Still doesn't seem to be enough. But it will increase by Tuesday.. I have another full body on Saturday, but that's a different exercise, so after that I should be used to the drop sets (need to remember to finish the spreadsheet and print them off (but I forget to do it, when I get to work), and figured out what I am doing with out having to point nod and grunt. lol.

Haven't decided what the cardio will be for morning, we will see then.
Good night all, chat again soon.

mean workout! Man you guys make my workouts look sad haha! You'll get to see them shortly when I start my log on EndoSurge and Combustion hehehe.

[LittleGreen]

First, I want to thank FINAFLEX for the generous care package they sent me!
Secondly to Man for making this really cool pic! Kleen wrote that...

Attachment 43287

Hello everyone, this is my first time logging any products. Many of you probably know my husband MrKleen73 from his logs. Well he is helping me write up this first part of the log, but all the regular posting will be done by me. He is also in charge of the training program for this. I am a little nervous to be in the spot light here but will do my best.

I guess I should start off with my goals. I want to lean up and get more defined during this log while hopefully keeping my strength and muscle. I definitely don't want to be "Skinny Fat". I want to see more definition in my waistline and get rid of the "hail storm" on my upper thighs. LOL Man says I am crazy calling it a hail storm but that is how I see it. Oh yeah, I really want to see that muscle on the back of my arm move like my man's does any time he straightens his arm. I want to build a little more junk in my trunk too! I will settle for nothing less than a "Ghetto Booty!" HMMMM, Wishful thinking maybe???

Training I will be doing basically whatever workout Man makes me do, right now it is a full body 3 times a week and cardio of some sort 3 times a week. I will keep track of my weights and cardio in here.

Nutrition - I don't diet, I don't like it. Forget all that calorie counting not my thing!I will watch what I eat and try to follow Man's diet of eating between 12:00 and 8:00, not counting calories just eating more on weight days and less on cardio days. I plan to do better than I have, but don't expect anything extreme in the nutrition department.

My Before Pics will be in the second post, and I will be FORCED to take some at the half way mark and the end of the run. You can see in my pics this made me all too happy! Sorry that part just makes me uneasy, not exactly in love with my reflection...

Weight - I weighed myself this morning and was 121 on 3 different scales. Not neurotic or anything... ;-P

PS: If you can't tell I call him Man so when you see that you know I am talking about Kleen.

Nice job!! The workout and pics look great!! We can keep each other motivated, there aren't many girls on here

[TurningGreen]

RIGHT, ITS A FREAKING CHOW DOWN DAY TOO... BUT THE TIME IS OVER. you suck man! lol

Ha! Damn that Lean Gains Protocol. I really love it, but I hear ya...I'll get something in my head that I just need to eat, but have to wait till the next day because my time expired. Oh well totally worth it LG gets me shredded.

[mattrag]

Ha! Damn that Lean Gains Protocol. I really love it, but I hear ya...I'll get something in my head that I just need to eat, but have to wait till the next day because my time expired. Oh well totally worth it LG gets me shredded.

Im staring at the clock for my fast to end lol.

[TurningGreen]

Im staring at the clock for my fast to end lol.

Dude that's TORTURE!

[thetinyguy]

Dude that's TORTURE!

Damn guys! I'm sorry i'll make sure p**c**n is out of my vocabulary from now on

[MrKleen73]

So can we talk about caramel popcorn or is that out too? Cuz Orvil Reddenbocker makes a bas ass caramel popcorn that is so fuggin amazing it is almost orgasmic!

[thetinyguy]

So can we talk about caramel popcorn or is that out too? Cuz Orvil Reddenbocker makes a bas ass caramel popcorn that is so fuggin amazing it is almost orgasmic!

[mattrag]

caramel popcorn~!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[DreamWeaver]

So can we talk about caramel popcorn or is that out too? Cuz Orvil Reddenbocker makes a bas ass caramel popcorn that is so fuggin amazing it is almost orgasmic!

Ohhh and it's carb loading today... I wonder if we have it here.