KleensQueen Kleens House with FINAFLEX PRO XANTHINE & ALC+CLA (Sponsored)

[KleensQueen]

Joanne you look great in your pics, in for the win!

Thanks dear. i am workin on it.

Yeah baby... I am in to watch you kick some arse... I think you will love the pro xanthine. Last all day and doesnt make you feel like your on crack. Kick some ass sister. Love ya.

I know that's right. Thanks for the luv bub.

No crack??? Booo

hahahahahha

By the way Jo I told you, you looked good. I noticed the muscle tone when we were at the beach. And was like damn loom at this buff beatch. Lmfao... Love ya.

LMFAO, gotta thank man for that, and annoying people who piss me off!! Agression is a BEAUTIFUL thing. lol.

I hear it is the beez kneez for dieting too, I mean that and some meth, lean out in no time (just don't call me when you see the cat crawling on the ceiling and start complaning "govment took my money!").

hahahahah

Jeez, I wake up go to work and come home and pages behind already!! Must be a Kleen log
ME TOO. Man told me when I got in the car i am up to 3 pages... awesome, I love it.
Good luck, apologies for being late as ever!

Its all good, apparently sleep is a requirement. Of course I still haven't learned to do much of it.

Somebody say crack??? Mmmm....love me some dat. Damn cat is lucky I speak spanglish.
HAHA
Now back to ur regularly scheduled Queen log.

HAHHAH

Too funny guys! Man did she tear it up in the gym today. Her crazy stamina on the drop sets almost makes me ashamed of myself. She is all heart!

Tellin me to stop.. PUHLEASE! You wish, I am not giving up till I get that last rep.. AND YOU KNOW THIS MAAANNN.

[KleensQueen]

Its 7:30, and my abs hurt from yesterday.. As the day has progressed my entire body is starting to ache.

We started what man calls his warrior work out. I barely remember this one. Our communication is point, nod and grunt in the mornings.. Today he had the whole thing wrote down.. These are drop sets

Workout -

8/30/2011	Flat	45	10	65	8	75	8	65	8	45	8
	bent over row	20	12	22.5	12	25	12	22.5	12	20	12
	standing arnold press	20	12	17.5	12	10	12	5	12
	pinwheel curl	15	15	10	15	5	15
	db overhead tricep	22.5	15	20	15	15	15
	Legg press	135	12	225	12	275	12	225	12	135	12
	stiff leg deads	145	4	95	12	55	12	45	12

THE LAST 2 OF EACH EXERCISE WERE DROPS.

Finaflex - Neither of the Pro Xanthine & ALC/CLA taste so great being burped up. lol. But I love that I do not have that jittery feeling. made holding the weight easier, and I think I lifted like a beast. Although, looking back at this. I feel I did girl weights.. Man says that all of the weights are going to look like girl weights since we are not resting much in between sets. As for consumption of the supps. I took two pills at 4 this morning of the Pro xanthine, and then two pills of the ALC/CLA. Doesn't give you an upset tummy, so food for me is not necessary. At least not as far as upsetting the tummy goes. I did take another set later in the morning, and will take another here in a minute. I dont know why it says to take with food, ANYONE KNOW? I do love that I sweat, but dang. lol. After 5 minutes of cardio to warm everything up.. I was ready for a shower..

I ate relatively good, waited til 1230, then went to town on some BBQ chicken. In fact, most of everything i ate today was mostly meat..

Chat with everyone later.

[MrKleen73]

Wow I didn't know the new format allowed tables... It's a whole new world. Queue music...





Now it's a girls log! LOL Okay I better go into hiding.

Disclaimer: Sexist remarks are not to be taken seriously and are only here to get a rise out of the wife.

[thetinyguy]

Its 7:30, and my abs hurt from yesterday.. As the day has progressed my entire body is starting to ache.

We started what man calls his warrior work out. I barely remember this one. Our communication is point, nod and grunt in the mornings.. Today he had the whole thing wrote down.. These are drop sets

Workout -

8/30/2011	Flat	45	10	65	8	75	8	65	8	45	8
	bent over row	20	12	22.5	12	25	12	22.5	12	20	12
	standing arnold press	20	12	17.5	12	10	12	5	12
	pinwheel curl	15	15	10	15	5	15
	db overhead tricep	22.5	15	20	15	15	15
	Legg press	135	12	225	12	275	12	225	12	135	12
	stiff leg deads	145	4	95	12	55	12	45	12

THE LAST 2 OF EACH EXERCISE WERE DROPS.

Finaflex - Neither of the Pro Xanthine & ALC/CLA taste so great being burped up. lol. But I love that I do not have that jittery feeling. made holding the weight easier, and I think I lifted like a beast. Although, looking back at this. I feel I did girl weights.. Man says that all of the weights are going to look like girl weights since we are not resting much in between sets. As for consumption of the supps. I took two pills at 4 this morning of the Pro xanthine, and then two pills of the ALC/CLA. Doesn't give you an upset tummy, so food for me is not necessary. At least not as far as upsetting the tummy goes. I did take another set later in the morning, and will take another here in a minute. I dont know why it says to take with food, ANYONE KNOW? I do love that I sweat, but dang. lol. After 5 minutes of cardio to warm everything up.. I was ready for a shower..

I ate relatively good, waited til 1230, then went to town on some BBQ chicken. In fact, most of everything i ate today was mostly meat..

Chat with everyone later.

Beast indeed

Workout looks intense, especially with all those drops. Good work keep it up!

[mattrag]

Seriously mean workouts!!

[TurningGreen]

AND HERE WE GO...
Green's "BOMB before the STORM" There's a War on the Horizon

"Shameless plug" Thanks

[Rosie Chee]

I guess I should start off with my goals. I want to lean up and get more defined during this log while hopefully keeping my strength and muscle. I definitely don't want to be "Skinny Fat". I want to see more definition in my waistline and get rid of the "hail storm" on my upper thighs. LOL Man says I am crazy calling it a hail storm but that is how I see it. Oh yeah, I really want to see that muscle on the back of my arm move like my man's does any time he straightens his arm. I want to build a little more junk in my trunk too! I will settle for nothing less than a "Ghetto Booty!" HMMMM, Wishful thinking maybe???

Training I will be doing basically whatever workout Man makes me do, right now it is a full body 3 times a week and cardio of some sort 3 times a week. I will keep track of my weights and cardio in here.

Nutrition - I don't diet, I don't like it. Forget all that calorie counting not my thing!I will watch what I eat and try to follow Man's diet of eating between 12:00 and 8:00, not counting calories just eating more on weight days and less on cardio days. I plan to do better than I have, but don't expect anything extreme in the nutrition department.

Just noting that I'm watching

As Chris noted, you're actually starting from a great place - far better conditioning than a lot of women (and men), and if Chris has you on target re training and nutrition, you're going to be fine (your man knows what he's doing)! As far as your goals, DEFINITELY achievable, and, as an individual who does NOT diet (SO refreshing to see another female actually say "I don't diet"!), I KNOW that you CAN effectively AND successfully lose bodyfat withOUT it and going to the extremes that 99% of people do because they think it's the "only" way to do it!

Re scale weight, I'm sure you already know that it is IRrelevant, and BODY COMPOSITION is what your focus should be on - especially if you're losing bodyfat, but making small lean gains as well (which you're likely to do with your nutritional protocol, IMO).

Nice to see that you do NOT like to be "coddled" and are just "another one of the guys" - I think you'll fit right in here, Joanne

Anyways, all the best! Nice to see the changes you have made re mindset and motivation, and look forward to seeing you PROGRESS FURTHER!

~Rosie~

[DreamWeaver]

Too funny guys! Man did she tear it up in the gym today. Her crazy stamina on the drop sets almost makes me ashamed of myself. She is all heart!

Don't get down on yourself, most women who are very focussed and love to work out will kick our azz in the stamina department every time. I have seen it so many times. You think they should be failing about now and they keep on going. Makes it hard for me to estimate their strength cuz there rep ranges are completely different than ours. Women are tough, especially Queens...

[TurningGreen]

Wish I could see your workout on my phone. Apparently the App doesn't do charts. I know the Iron Warrior is a pretty BA protocol so there's no doubt that you're hitting it hard in the gym. I'll be jumping into that protocol starting Monday. Keep up the great work, and awesome LOG going on here btw.

[mattrag]

Only now I caught the Aladdin video! Good stuff!

[GoHardOrGoHme]

Im subbed!!!

I'll be following the madness! I expect a lot from the Queen of the Kleen!!

So far log is looking real solid. Keep it up!

[ScottyDoc]

Excellent workouts, keep up the great work!

[KleensQueen]

Just noting that I'm watching

As Chris noted, you're actually starting from a great place - far better conditioning than a lot of women (and men), and if Chris has you on target re training and nutrition, you're going to be fine (your man knows what he's doing)! As far as your goals, DEFINITELY achievable, and, as an individual who does NOT diet (SO refreshing to see another female actually say "I don't diet"!), I KNOW that you CAN effectively AND successfully lose bodyfat withOUT it and going to the extremes that 99% of people do because they think it's the "only" way to do it!

Re scale weight, I'm sure you already know that it is IRrelevant, and BODY COMPOSITION is what your focus should be on - especially if you're losing bodyfat, but making small lean gains as well (which you're likely to do with your nutritional protocol, IMO).

Nice to see that you do NOT like to be "coddled" and are just "another one of the guys" - I think you'll fit right in here, Joanne

Anyways, all the best! Nice to see the changes you have made re mindset and motivation, and look forward to seeing you PROGRESS FURTHER!

~Rosie~

Thanks Doll. Much appreciated.. Yeah, dieting is not for me. I can't do it. I try to maintain, but I love me some sweets.

[KleensQueen]

Unhappy and ready to kill the man... Every ounce of my body is hurting. So what's my solution.. Hop on the treadmill for another hike up hill.. Thought about swimming with man, but unfortunatly there is NO WAY, i could make my arms push through the water, not to mention the sore legs. lol OMG, and the abs... Wholly batcrap, it hurts to laugh. I dont even know what to grab when sitting then standing to take work to the copier, fax, get water for that much. I toppled over a couple times and ran into a wall, my co-workers had a great laugh at my expense.

Supps - Popped 2 tabs of each Pro Xanthine and ALC/CLA at 4 this morning, and was ready to go by the time I hit the gym 30 minutes later, after cussin man out in my head... lol. I obviously did good, because I tore up that treadmill to burn those calories. Tomorrow, I think I am going to break down and take the N.O. Ignite. I am not a powder/liquid type person. If its not pill form, I gag.. This should be intersting to see me do that. lol. What's with the burping up the taste.. It leaves a funky taste in the mouth. Is that supposed to happen? I take the pills with milk, and figured it would coat the gut, but still a funky taste.
NOTE TO SELF, NEVER TAKE THE SUPPS WITH MUCINEX, doesn't do so well in the tummy area.

Workout -
I only did 3.33 miles and burned 461.6 calories.
Sitting ab machine with 35lbs x 30 reps x 2 sets
Laying ab machine for sides for 40 reps each side.
Standing lower abs, I only managed 20.

I ate pretty good. More proteinish again, since its a cardio day, I didn't go to town on those yummy cupcakes that were served for a co-workers bday... I just looked, drooled and walked away. Of course they all looked at me like I was nuts and then I showed a couple people and told them why I walked away. Their eyes about popped out of their head when they seen my before pics.

I really appreciate all the props I am getting, and I will do my best to get to your pages and check things out. Its really hard for me to get on during the day and I have limited time at night. Send me a link in the inbox, so i can go directly there. I am still trying to learn this website, and my buttons look all jacked up in my profile, I click one thing and it takes me to something else.

Night all.

[KleensQueen]

Only now I caught the Aladdin video! Good stuff!

hahah, right, I LOVE THAT MOVIE

[KleensQueen]

Wow I didn't know the new format allowed tables... It's a whole new world. Queue music...





Now it's a girls log! LOL Okay I better go into hiding.

Disclaimer: Sexist remarks are not to be taken seriously and are only here to get a rise out of the wife.

LMFAO, YOUR A NUT. BUT AT LEAST YOU GOT ONE OF MY FAVORITES ON HERE. LOL

[KleensQueen]

Excellent workouts, keep up the great work!

thanks scotty doc. tryin.. COME ON SUNDAY, THAT'S MY DAY OFF WORKING OUT..

[TurningGreen]

Way to beat through the pain KQ. Ive never gone with 2 caps of Pro-X at once how did that go for ya? (any dizziness or increased heart rate) You'll like the N.O. Ignite, I prefer the tropical storm to the grape taste wise but its a great pre-wkt for sure.

[Rosie Chee]

Thanks Doll. Much appreciated.. Yeah, dieting is not for me. I can't do it. I try to maintain, but I love me some sweets.

I've never been a dieter and never will be; I love my food too much - in fact, my husband (who also used to frequent here) will say that he didn't really believe what I said I ate like and was not prepared for it until I came over and he saw it in person, LOL! I am a true carbohydrate addict and can pack away food better than anyone I know (although, not really something to be proud of - the thing to take away from this is that "dieting" as most people consider the term re connotations is NOT essential to effective and successful fat loss)

Unhappy and ready to kill the man... Every ounce of my body is hurting. So what's my solution.. Hop on the treadmill for another hike up hill.. Thought about swimming with man, but unfortunatly there is NO WAY, i could make my arms push through the water, not to mention the sore legs. lol OMG, and the abs... Wholly batcrap, it hurts to laugh. I dont even know what to grab when sitting then standing to take work to the copier, fax, get water for that much. I toppled over a couple times and ran into a wall, my co-workers had a great laugh at my expense.

More is NOT always better - train smart; the same as eating smart, all specifically for YOU for progress in the direction of your goals. Stretching is great to do after training - I train for 20-30 minutes a day and believe me, it helps re recovery. Or hot/cold showers - I used to do them all the time after any kind of training. If you want to get in the pool, use a FLUTTERBOARD instead of swimming - no using arms and only feet move with minimal leg movement, at an easy pace.

~Rosie~

[thetinyguy]

Way to beat through the pain KQ. Ive never gone with 2 caps of Pro-X at once how did that go for ya? (any dizziness or increased heart rate) You'll like the N.O. Ignite, I prefer the tropical storm to the grape taste wise but its a great pre-wkt for sure.

N.O Ignite Tropical Storm smells/tastes realllllyyyyy good. 2 Scoops and i'm good to go!

KQ- I noticed a weird thing like that with capsules like Pro Xanthine and various other types of capsules, I tend to burp and it leaves a weird taste in my mouth. I keep water at hand to wash it down really quick, great cardio workout! Liking the detail you put into this.