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    Joanne you look great in your pics, in for the win!
    If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).

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    Yeah baby... I am in to watch you kick some arse... I think you will love the pro xanthine. Last all day and doesnt make you feel like your on crack. Kick some ass sister. Love ya.
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    Quote Originally Posted by Onlychevy6
    Yeah baby... I am in to watch you kick some arse... I think you will love the pro xanthine. Last all day and doesnt make you feel like your on crack. Kick some ass sister. Love ya.
    No crack??? Booo
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html
    •   
       

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    By the way Jo I told you, you looked good. I noticed the muscle tone when we were at the beach. And was like damn loom at this buff beatch. Lmfao... Love ya.
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    FINAFLEX presents... The Ultimate Online Bench Press Competition!

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    - Would you like to win $500 worth of FINAFLEX products?


    or would you just like to see all the youtube entries submitted by our contestants, either way click on this link and let the Games Begin... FINAFLEX presents... The Ultimate Online Bench Press Competition!
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    Quote Originally Posted by morry View Post
    No crack??? Booo
    I hear it is the beez kneez for dieting too, I mean that and some meth, lean out in no time (just don't call me when you see the cat crawling on the ceiling and start complaning "govment took my money!").
    If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).
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    Quote Originally Posted by oufinny View Post
    I hear it is the beez kneez for dieting too, I mean that and some meth, lean out in no time (just don't call me when you see the cat crawling on the ceiling and start complaning "govment took my money!").
    Lol
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    Quote Originally Posted by oufinny

    I hear it is the beez kneez for dieting too, I mean that and some meth, lean out in no time (just don't call me when you see the cat crawling on the ceiling and start complaning "govment took my money!").
    Knew that cat shouldn't have been there but his Spanish was immaculate.
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html
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    Quote Originally Posted by morry View Post
    Knew that cat shouldn't have been there but his Spanish was immaculate.
    The one I saw spoke Portugese and was wearing a thong, I must have been dreaming about Brazil at the time... I need to lay off the hard stuff!
    If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).
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    Jeez, I wake up go to work and come home and pages behind already!! Must be a Kleen log

    Good luck, apologies for being late as ever!
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    Quote Originally Posted by morry View Post
    Knew that cat shouldn't have been there but his Spanish was immaculate.
    LMFAO!!
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    Quote Originally Posted by morry View Post
    Knew that cat shouldn't have been there but his Spanish was immaculate.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Quote Originally Posted by morry View Post
    Knew that cat shouldn't have been there but his Spanish was immaculate.
    And I couldn't ask him to leave either.........he brought the crack!!!
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

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    Quote Originally Posted by thundergod
    And I couldn't ask him to leave either.........he brought the crack!!!
    Somebody say crack??? Mmmm....love me some dat. Damn cat is lucky I speak spanglish.

    Now back to ur regularly scheduled Queen log.
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html
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    Too funny guys! Man did she tear it up in the gym today. Her crazy stamina on the drop sets almost makes me ashamed of myself. She is all heart!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by ScottyDoc View Post
    No need to explain Bro, everyone has weird and different scenarios in their lives, for example, when I married my wife, she was locked into a lease for 3 more months, so I stayed at her place 1-2 x's week and she would stay at my place 3-4 x's a week and we usually had 1 or 2 days where it didn't make sense with our work schedules to just watch the other one sleep, so we stayed at our own places. Of course after those 3 mos. passed she moved in with me and we have lived with one another every since... Sept. 4th makes 2 years!
    Congrats on 2 years mans!!
    Man Finaflex's PCT black rev is such a good product... haha Just thought Id let you know, even though I know you know it is ;D
    RecoverBro ELITE
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    Quote Originally Posted by mattrag View Post
    Congrats on 2 years mans!!
    Man Finaflex's PCT black rev is such a good product... haha Just thought Id let you know, even though I know you know it is ;D
    Thanks Brother, glad to hear you like it, we definitely do our best to make quality products and give great customer service!
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    Quote Originally Posted by MrKleen73 View Post
    Too funny guys! Man did she tear it up in the gym today. Her crazy stamina on the drop sets almost makes me ashamed of myself. She is all heart!
    Im sure you guys tear it up in there!
    RecoverBro ELITE
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    Quote Originally Posted by Mrodz View Post
    IN!!! You really look great Kqueen. I'd kill for those shoulders!
    Thanks doll. I had no idea i had them til I seen my pics. lol. I only see the front. I had to show a co-worker of mine today. I am so proud. lol.
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    SORRY TO DO THIS IS MASS, BUT I AM POOOPED... AND NEED TO GET THE KIDS HANDLED FOR THE NIGHT. I REALLY APPRECIATE ALL THE LOVE YOUR SHOWING.

    Quote Originally Posted by RickRock13 View Post
    I'm in for this!
    Thanks RR

    Quote Originally Posted by Mrodz View Post
    IN!!! You really look great Kqueen. I'd kill for those shoulders!
    Thanks again dear

    Quote Originally Posted by thundergod View Post
    Hail to the Queen!!!
    lol. LOVE IT. Thanks TG

    Quote Originally Posted by John Smeton View Post
    Hello KleensQueen,

    You have a good hubby he has helped me a lot with knowledge being generous as he is sharing it. In to see you win
    Yeah I know the man rocks. I get free training.

    Quote Originally Posted by mich29 View Post
    in for the log,congrats on starting your first log!!
    thanks Mich. Its gonna be interesting. I hope I can keep up the replies.

    Quote Originally Posted by DreamWeaver View Post
    Hey there, Chris and I have been tight for quite some time. We see eye to eye on many things, but the most important is that our wives are our Queens. So your Magesty ... kick some azz...
    PREACH IT. LOL.

    Quote Originally Posted by MidwestBeast View Post
    In, as well. You should be proud -- you've got quite the following here (perhaps it's because we're all fearful that Kleen will try to fight us in a parking lot if we don't join, though ).
    HAHAHAHAHAHHA

    Looking great already!
    Quote Originally Posted by RickRock13 View Post
    I agree with this. Your husband has really transformed my life from the diet and training advice I have received from him in the last few months. His knowledge is vast and respected and the great thing is that he loves to share it and help many.

    Best of luck to you! You have a great place to start from considering you already look better than what most women are trying to get to
    Quote Originally Posted by Mrodz View Post
    I wish I could get my husband more into weight training, but he's more of a runner type. He just enjoys running to the point where he'll skip weights to run. Which is cool because he motivates me to run (which is NOT my strong point AT ALL) I mean he looks good and is at a good weight but it would be nice to train with him more often and I know it would benefit him in his job at the long run. Don't know how to motivate him though, but I always try.
    I love to run, and did the same thing. It seems I can catch more weights than cardio. But I am off to a good start.
  21. New Member
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    Quote Originally Posted by oufinny View Post
    Joanne you look great in your pics, in for the win!
    Thanks dear. i am workin on it.

    Quote Originally Posted by Onlychevy6 View Post
    Yeah baby... I am in to watch you kick some arse... I think you will love the pro xanthine. Last all day and doesnt make you feel like your on crack. Kick some ass sister. Love ya.
    I know that's right. Thanks for the luv bub.

    Quote Originally Posted by morry View Post
    No crack??? Booo
    hahahahahha

    Quote Originally Posted by Onlychevy6 View Post
    By the way Jo I told you, you looked good. I noticed the muscle tone when we were at the beach. And was like damn loom at this buff beatch. Lmfao... Love ya.
    LMFAO, gotta thank man for that, and annoying people who piss me off!! Agression is a BEAUTIFUL thing. lol.

    Quote Originally Posted by oufinny View Post
    I hear it is the beez kneez for dieting too, I mean that and some meth, lean out in no time (just don't call me when you see the cat crawling on the ceiling and start complaning "govment took my money!").
    hahahahah

    Quote Originally Posted by gwls View Post
    Jeez, I wake up go to work and come home and pages behind already!! Must be a Kleen log
    ME TOO. Man told me when I got in the car i am up to 3 pages... awesome, I love it.
    Good luck, apologies for being late as ever!
    Its all good, apparently sleep is a requirement. Of course I still haven't learned to do much of it.

    Quote Originally Posted by morry View Post
    Somebody say crack??? Mmmm....love me some dat. Damn cat is lucky I speak spanglish.
    HAHA
    Now back to ur regularly scheduled Queen log.
    HAHHAH
    Quote Originally Posted by MrKleen73 View Post
    Too funny guys! Man did she tear it up in the gym today. Her crazy stamina on the drop sets almost makes me ashamed of myself. She is all heart!
    Tellin me to stop.. PUHLEASE! You wish, I am not giving up till I get that last rep.. AND YOU KNOW THIS MAAANNN.
  22. New Member
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    Day 2


    Its 7:30, and my abs hurt from yesterday.. As the day has progressed my entire body is starting to ache.

    We started what man calls his warrior work out. I barely remember this one. Our communication is point, nod and grunt in the mornings.. Today he had the whole thing wrote down.. These are drop sets

    Workout -
    8/30/2011 Flat 45 10 65 8 75 8 65 8 45 8
    bent over row 20 12 22.5 12 25 12 22.5 12 20 12
    standing arnold press 20 12 17.5 12 10 12 5 12
    pinwheel curl 15 15 10 15 5 15
    db overhead tricep 22.5 15 20 15 15 15
    Legg press 135 12 225 12 275 12 225 12 135 12
    stiff leg deads 145 4 95 12 55 12 45 12
    THE LAST 2 OF EACH EXERCISE WERE DROPS.

    Finaflex - Neither of the Pro Xanthine & ALC/CLA taste so great being burped up. lol. But I love that I do not have that jittery feeling. made holding the weight easier, and I think I lifted like a beast. Although, looking back at this. I feel I did girl weights.. Man says that all of the weights are going to look like girl weights since we are not resting much in between sets. As for consumption of the supps. I took two pills at 4 this morning of the Pro xanthine, and then two pills of the ALC/CLA. Doesn't give you an upset tummy, so food for me is not necessary. At least not as far as upsetting the tummy goes. I did take another set later in the morning, and will take another here in a minute. I dont know why it says to take with food, ANYONE KNOW? I do love that I sweat, but dang. lol. After 5 minutes of cardio to warm everything up.. I was ready for a shower..

    I ate relatively good, waited til 1230, then went to town on some BBQ chicken. In fact, most of everything i ate today was mostly meat..

    Chat with everyone later.
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    Wow I didn't know the new format allowed tables... It's a whole new world. Queue music...





    Now it's a girls log! LOL Okay I better go into hiding.

    Disclaimer: Sexist remarks are not to be taken seriously and are only here to get a rise out of the wife.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by KleensQueen View Post
    Its 7:30, and my abs hurt from yesterday.. As the day has progressed my entire body is starting to ache.

    We started what man calls his warrior work out. I barely remember this one. Our communication is point, nod and grunt in the mornings.. Today he had the whole thing wrote down.. These are drop sets

    Workout -
    8/30/2011 Flat 45 10 65 8 75 8 65 8 45 8
    bent over row 20 12 22.5 12 25 12 22.5 12 20 12
    standing arnold press 20 12 17.5 12 10 12 5 12
    pinwheel curl 15 15 10 15 5 15
    db overhead tricep 22.5 15 20 15 15 15
    Legg press 135 12 225 12 275 12 225 12 135 12
    stiff leg deads 145 4 95 12 55 12 45 12
    THE LAST 2 OF EACH EXERCISE WERE DROPS.

    Finaflex - Neither of the Pro Xanthine & ALC/CLA taste so great being burped up. lol. But I love that I do not have that jittery feeling. made holding the weight easier, and I think I lifted like a beast. Although, looking back at this. I feel I did girl weights.. Man says that all of the weights are going to look like girl weights since we are not resting much in between sets. As for consumption of the supps. I took two pills at 4 this morning of the Pro xanthine, and then two pills of the ALC/CLA. Doesn't give you an upset tummy, so food for me is not necessary. At least not as far as upsetting the tummy goes. I did take another set later in the morning, and will take another here in a minute. I dont know why it says to take with food, ANYONE KNOW? I do love that I sweat, but dang. lol. After 5 minutes of cardio to warm everything up.. I was ready for a shower..

    I ate relatively good, waited til 1230, then went to town on some BBQ chicken. In fact, most of everything i ate today was mostly meat..

    Chat with everyone later.
    Beast indeed

    Workout looks intense, especially with all those drops. Good work keep it up!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Seriously mean workouts!!
    RecoverBro ELITE
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    AND HERE WE GO...
    Green's "BOMB before the STORM" There's a War on the Horizon

    "Shameless plug" Thanks
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  27. The Female Terminator
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    Quote Originally Posted by KleensQueen View Post
    I guess I should start off with my goals. I want to lean up and get more defined during this log while hopefully keeping my strength and muscle. I definitely don't want to be "Skinny Fat". I want to see more definition in my waistline and get rid of the "hail storm" on my upper thighs. LOL Man says I am crazy calling it a hail storm but that is how I see it. Oh yeah, I really want to see that muscle on the back of my arm move like my man's does any time he straightens his arm. I want to build a little more junk in my trunk too! I will settle for nothing less than a "Ghetto Booty!" HMMMM, Wishful thinking maybe???

    Training I will be doing basically whatever workout Man makes me do, right now it is a full body 3 times a week and cardio of some sort 3 times a week. I will keep track of my weights and cardio in here.

    Nutrition - I don't diet, I don't like it. Forget all that calorie counting not my thing!I will watch what I eat and try to follow Man's diet of eating between 12:00 and 8:00, not counting calories just eating more on weight days and less on cardio days. I plan to do better than I have, but don't expect anything extreme in the nutrition department.
    Just noting that I'm watching

    As Chris noted, you're actually starting from a great place - far better conditioning than a lot of women (and men), and if Chris has you on target re training and nutrition, you're going to be fine (your man knows what he's doing)! As far as your goals, DEFINITELY achievable, and, as an individual who does NOT diet (SO refreshing to see another female actually say "I don't diet"!), I KNOW that you CAN effectively AND successfully lose bodyfat withOUT it and going to the extremes that 99% of people do because they think it's the "only" way to do it!

    Re scale weight, I'm sure you already know that it is IRrelevant, and BODY COMPOSITION is what your focus should be on - especially if you're losing bodyfat, but making small lean gains as well (which you're likely to do with your nutritional protocol, IMO).

    Nice to see that you do NOT like to be "coddled" and are just "another one of the guys" - I think you'll fit right in here, Joanne

    Anyways, all the best! Nice to see the changes you have made re mindset and motivation, and look forward to seeing you PROGRESS FURTHER!

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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    Quote Originally Posted by MrKleen73 View Post
    Too funny guys! Man did she tear it up in the gym today. Her crazy stamina on the drop sets almost makes me ashamed of myself. She is all heart!
    Don't get down on yourself, most women who are very focussed and love to work out will kick our azz in the stamina department every time. I have seen it so many times. You think they should be failing about now and they keep on going. Makes it hard for me to estimate their strength cuz there rep ranges are completely different than ours. Women are tough, especially Queens...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Wish I could see your workout on my phone. Apparently the App doesn't do charts. I know the Iron Warrior is a pretty BA protocol so there's no doubt that you're hitting it hard in the gym. I'll be jumping into that protocol starting Monday. Keep up the great work, and awesome LOG going on here btw.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  30. Diamond Member
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    Only now I caught the Aladdin video! Good stuff!
    RecoverBro ELITE
  31. Board Sponsor
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    Im subbed!!!

    I'll be following the madness! I expect a lot from the Queen of the Kleen!!

    So far log is looking real solid. Keep it up!
    Olympus Labs Rep - check us out at Olympus-Labs.com
    DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before new diets, supplements, training protocols, or if you have any concerns abotu yoru health.
  32. Elite Member
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    Excellent workouts, keep up the great work!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
  33. New Member
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    Quote Originally Posted by Rosie Chee Scott View Post
    Just noting that I'm watching

    As Chris noted, you're actually starting from a great place - far better conditioning than a lot of women (and men), and if Chris has you on target re training and nutrition, you're going to be fine (your man knows what he's doing)! As far as your goals, DEFINITELY achievable, and, as an individual who does NOT diet (SO refreshing to see another female actually say "I don't diet"!), I KNOW that you CAN effectively AND successfully lose bodyfat withOUT it and going to the extremes that 99% of people do because they think it's the "only" way to do it!

    Re scale weight, I'm sure you already know that it is IRrelevant, and BODY COMPOSITION is what your focus should be on - especially if you're losing bodyfat, but making small lean gains as well (which you're likely to do with your nutritional protocol, IMO).

    Nice to see that you do NOT like to be "coddled" and are just "another one of the guys" - I think you'll fit right in here, Joanne

    Anyways, all the best! Nice to see the changes you have made re mindset and motivation, and look forward to seeing you PROGRESS FURTHER!

    ~Rosie~
    Thanks Doll. Much appreciated.. Yeah, dieting is not for me. I can't do it. I try to maintain, but I love me some sweets.
  34. New Member
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    day 3


    Unhappy and ready to kill the man... Every ounce of my body is hurting. So what's my solution.. Hop on the treadmill for another hike up hill.. Thought about swimming with man, but unfortunatly there is NO WAY, i could make my arms push through the water, not to mention the sore legs. lol OMG, and the abs... Wholly batcrap, it hurts to laugh. I dont even know what to grab when sitting then standing to take work to the copier, fax, get water for that much. I toppled over a couple times and ran into a wall, my co-workers had a great laugh at my expense.

    Supps - Popped 2 tabs of each Pro Xanthine and ALC/CLA at 4 this morning, and was ready to go by the time I hit the gym 30 minutes later, after cussin man out in my head... lol. I obviously did good, because I tore up that treadmill to burn those calories. Tomorrow, I think I am going to break down and take the N.O. Ignite. I am not a powder/liquid type person. If its not pill form, I gag.. This should be intersting to see me do that. lol. What's with the burping up the taste.. It leaves a funky taste in the mouth. Is that supposed to happen? I take the pills with milk, and figured it would coat the gut, but still a funky taste.
    NOTE TO SELF, NEVER TAKE THE SUPPS WITH MUCINEX, doesn't do so well in the tummy area.

    Workout -
    I only did 3.33 miles and burned 461.6 calories.
    Sitting ab machine with 35lbs x 30 reps x 2 sets
    Laying ab machine for sides for 40 reps each side.
    Standing lower abs, I only managed 20.

    I ate pretty good. More proteinish again, since its a cardio day, I didn't go to town on those yummy cupcakes that were served for a co-workers bday... I just looked, drooled and walked away. Of course they all looked at me like I was nuts and then I showed a couple people and told them why I walked away. Their eyes about popped out of their head when they seen my before pics.

    I really appreciate all the props I am getting, and I will do my best to get to your pages and check things out. Its really hard for me to get on during the day and I have limited time at night. Send me a link in the inbox, so i can go directly there. I am still trying to learn this website, and my buttons look all jacked up in my profile, I click one thing and it takes me to something else.

    Night all.
  35. New Member
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    Quote Originally Posted by mattrag View Post
    Only now I caught the Aladdin video! Good stuff!
    hahah, right, I LOVE THAT MOVIE
  36. New Member
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    Quote Originally Posted by MrKleen73 View Post
    Wow I didn't know the new format allowed tables... It's a whole new world. Queue music...





    Now it's a girls log! LOL Okay I better go into hiding.

    Disclaimer: Sexist remarks are not to be taken seriously and are only here to get a rise out of the wife.
    LMFAO, YOUR A NUT. BUT AT LEAST YOU GOT ONE OF MY FAVORITES ON HERE. LOL
  37. New Member
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    Quote Originally Posted by ScottyDoc View Post
    Excellent workouts, keep up the great work!
    thanks scotty doc. tryin.. COME ON SUNDAY, THAT'S MY DAY OFF WORKING OUT..
  38. Senior Member
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    Way to beat through the pain KQ. Ive never gone with 2 caps of Pro-X at once how did that go for ya? (any dizziness or increased heart rate) You'll like the N.O. Ignite, I prefer the tropical storm to the grape taste wise but its a great pre-wkt for sure.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  39. The Female Terminator
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    Quote Originally Posted by KleensQueen View Post
    Thanks Doll. Much appreciated.. Yeah, dieting is not for me. I can't do it. I try to maintain, but I love me some sweets.
    I've never been a dieter and never will be; I love my food too much - in fact, my husband (who also used to frequent here) will say that he didn't really believe what I said I ate like and was not prepared for it until I came over and he saw it in person, LOL! I am a true carbohydrate addict and can pack away food better than anyone I know (although, not really something to be proud of - the thing to take away from this is that "dieting" as most people consider the term re connotations is NOT essential to effective and successful fat loss)


    Quote Originally Posted by KleensQueen View Post
    Unhappy and ready to kill the man... Every ounce of my body is hurting. So what's my solution.. Hop on the treadmill for another hike up hill.. Thought about swimming with man, but unfortunatly there is NO WAY, i could make my arms push through the water, not to mention the sore legs. lol OMG, and the abs... Wholly batcrap, it hurts to laugh. I dont even know what to grab when sitting then standing to take work to the copier, fax, get water for that much. I toppled over a couple times and ran into a wall, my co-workers had a great laugh at my expense.
    More is NOT always better - train smart; the same as eating smart, all specifically for YOU for progress in the direction of your goals. Stretching is great to do after training - I train for 20-30 minutes a day and believe me, it helps re recovery. Or hot/cold showers - I used to do them all the time after any kind of training. If you want to get in the pool, use a FLUTTERBOARD instead of swimming - no using arms and only feet move with minimal leg movement, at an easy pace.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  40. Professional Member
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    Quote Originally Posted by TurningGreen View Post
    Way to beat through the pain KQ. Ive never gone with 2 caps of Pro-X at once how did that go for ya? (any dizziness or increased heart rate) You'll like the N.O. Ignite, I prefer the tropical storm to the grape taste wise but its a great pre-wkt for sure.
    N.O Ignite Tropical Storm smells/tastes realllllyyyyy good. 2 Scoops and i'm good to go!

    KQ- I noticed a weird thing like that with capsules like Pro Xanthine and various other types of capsules, I tend to burp and it leaves a weird taste in my mouth. I keep water at hand to wash it down really quick, great cardio workout! Liking the detail you put into this.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
  

  
 

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