Started my Cycle of 1-Andro and PCT Black

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  1. Registered User
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    Yesterday 8/25/2011

    Work out: Back

    Pull Ups-8x5
    Standing Lat Pulls-8x5-195lb
    Sitting Row-8x5-125lb, 145lb, 175lb
    Reverse Pull Ups- 10x5

    ABBS
    10 Min Cardio

    Rode the bike at work for 3 hours up and down hills = more cardio

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    we need to discuss this thread TOMORROW
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Lol I think it looks ok ha I dont count my food so I dont put it on i just carb count for my Insulin Pump. Post my work outs.
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    Yesterday 8-25-2011

    Took 2 1 Andro at 7am along with PCT Rev and breakfast

    Work Out: Biceps

    Olympic Bar Curls-8x8-45lb, 65lb, 85lb, 115lb
    Reverse Curls-3x10-75lb,95lb
    Seated Incline Curls-3x10-30lb,35lb,40lb
    ABB work
    20 min cardio

    Took my 2 1 Andro and PCT Rev with a protein shake before bed at 11pm
    Single Arm Cable Curls-3x10-50lb,60lb,70lb
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    Quote Originally Posted by TheRoc View Post
    Yesturday 8-25-2011

    Took 2 1 Andro at 7am along with PCT Rev and breakfast

    Work Out: Biceps

    Olympic Bar Curls-8x8-45lb, 65lb, 85lb, 115lb
    Reverse Curls-3x10-75lb,95lb
    Seated Incline Curls-3x10-30lb,35lb,40lb
    ABB work
    20 min cardio

    Took my 2 1 Andro and PCT Rev with a protein shake before bed at 11pm
    Single Arm Cable Curls-3x10-50lb,60lb,70lb
    That is the 2nd time you spelled Yesterday with a "turd" in the middle, is that some kind of secret code that I'm not catching?

    "Your Killing me Smalls!"

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  6. Registered User
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    Lol not sure why I am doing that lol must be my first grade education.

    Friday 8/25/2011

    Took 2 1 Andro and 1 PCT Rev with breakfast

    Shoulders and Legs

    Squats-3x10-135lb, 225lb, 315lb calf raises done with each set and same weight.
    Front raises- 3x10- 25lb, 30lb, 35lb
    Squat Press-3x10-200lb, 250lb, 300lb calf raises done each set and same weight
    Side raises-3x10- 25lb, 30lb, 35lb
    Quad curl-3x10-70lb, 80lb,90lb
    Up right Rows-3x10-100lb, 125lb, 150lb
    Lunges-3x10-30lb, 35lb, 40lb calf raises done each set and same weight
    Shrugs-3x10-85lb, 90lb, 100lb
    ABB work
    15 mins cardio

    Took 2 1 Andro and 1 PCT Rev at bed
  7. Registered User
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    Today 8/29/2011

    Took 2 1 Andro and 1 PCT Rev with breakfast

    Work Out:

    21 Deadlifts at 225lb
    50 Air Squats
    21 Push Press at 135lb

    15 Deadlifts at 225lb
    50 Air Squats
    15 Push Press at 135lb

    9 Deadlifts at 225lb
    50 Air Squats
    9 Push Press at 135lb

    ABB Work
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    AND HERE WE GO...
    Green's "BOMB before the STORM" There's a War on the Horizon

    "Shameless plug" Thanks
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  9. Registered User
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    Yesterday 8/30/2011

    Took 2 1 Andro and 1 PCT Rev with breakfast.

    Work out:

    As Many Rounds as Possible-20 mins

    Rope Climb
    Wall Balls x 20
    Ring Dips x 10
    100 Meter Sprints Down and back
    Core Work

    Completed 8 rounds

    Road the bike at work for 3 hours

    Took 2 1 Andro and PCT Rev with a protien shake before bed.
  10. Registered User
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    Today 8/31/2011

    Took 2 1 Andro and 1 PCT Rev with brekfast

    Work Out:

    Back Squats x 5 at 185lb
    Push Ups-(hand release) x 10
    Ball Slams x 15 at 40lb ball
    AB Mat sit ups x 20
    5 Rounds
  11. Registered User
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    Finished my cycle and started 6 caps of Pure Test and 2 caps PCT Rev.

    Measurments after cycle:

    Weight-182lb, Bicep-15", Chest-40.5", Waist-31", Hips-38.75", Belly button to Back-32", Body Fat 6%

    Sorry have to fix my pictures they are to big.
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    Quote Originally Posted by TheRoc View Post
    Finished my cycle and started 6 caps of Pure Test and 2 caps PCT Rev.

    Measurments after cycle:

    Weight-182lb, Bicep-15", Chest-40.5", Waist-31", Hips-38.75", Belly button to Back-32", Body Fat 6%


    Sorry have to fix my pictures they are to big.
    Are you happy with the results? I assume you ate around maintenance or below on this cycle?
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