Started my Cycle of 1-Andro and PCT Black

Page 2 of 2 First 12

  1. Today had a cup of yogurt with my 1 Andro and PCT Rev.

    Work out:

    100-Jump rope
    25-20lb wall ball throws
    10-clean and press-95lb
    3 Rounds

    Had a Tuna on wheat for lunch


  2. Yesterday 8/22/2011
    Took 2 1-Andro and 1 PCT Rev with 1 cup yogurt.
    Work out:

    200 m run
    DB back row-30lb
    DB Lunges-30lb
    DB Floor press-55lb
    DB Clean and Press-25lb
    DB Tiecep Ext-30lb
    DB Upright Row-30lb
    DB Bicep Curl-30lb
    DB Push ups
    DB OH Squat-30lb
    DB Russian Twist-25lb
    200 m run

    2 Sets/25 Reps

    Took 2 1-andro and 1 PCT Rev before bed
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  3. Took 2 1 Andro and 1 PCT Rev with Cereal

    Work Out:

    5x7 incline-55lb,60lb,65lb,70lb,75lb
    10x3 cable pull down front and back-115lb,125lb,135lb
    10x3 Dip
    10x3 Tricep EXT-25lb,30lb,35lb
    5x7 Mid Bench-55lb,60lb,65lb,70lb,75lb
    10x3 Steering Wheel-25lb,35lb
    5x20-25 Push up to fail
    ABBS
    10 Min Cardio

  4. Welcome back dood
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  5. I dont do anything on the weekends so I dont post I just sit around lol.
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  6. Yesterday 8/25/2011

    Work out: Back

    Pull Ups-8x5
    Standing Lat Pulls-8x5-195lb
    Sitting Row-8x5-125lb, 145lb, 175lb
    Reverse Pull Ups- 10x5

    ABBS
    10 Min Cardio

    Rode the bike at work for 3 hours up and down hills = more cardio

  7. we need to discuss this thread TOMORROW
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  8. Lol I think it looks ok ha I dont count my food so I dont put it on i just carb count for my Insulin Pump. Post my work outs.

  9. Yesterday 8-25-2011

    Took 2 1 Andro at 7am along with PCT Rev and breakfast

    Work Out: Biceps

    Olympic Bar Curls-8x8-45lb, 65lb, 85lb, 115lb
    Reverse Curls-3x10-75lb,95lb
    Seated Incline Curls-3x10-30lb,35lb,40lb
    ABB work
    20 min cardio

    Took my 2 1 Andro and PCT Rev with a protein shake before bed at 11pm
    Single Arm Cable Curls-3x10-50lb,60lb,70lb

  10. Quote Originally Posted by TheRoc View Post
    Yesturday 8-25-2011

    Took 2 1 Andro at 7am along with PCT Rev and breakfast

    Work Out: Biceps

    Olympic Bar Curls-8x8-45lb, 65lb, 85lb, 115lb
    Reverse Curls-3x10-75lb,95lb
    Seated Incline Curls-3x10-30lb,35lb,40lb
    ABB work
    20 min cardio

    Took my 2 1 Andro and PCT Rev with a protein shake before bed at 11pm
    Single Arm Cable Curls-3x10-50lb,60lb,70lb
    That is the 2nd time you spelled Yesterday with a "turd" in the middle, is that some kind of secret code that I'm not catching?

    "Your Killing me Smalls!"

    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  11. Lol not sure why I am doing that lol must be my first grade education.

    Friday 8/25/2011

    Took 2 1 Andro and 1 PCT Rev with breakfast

    Shoulders and Legs

    Squats-3x10-135lb, 225lb, 315lb calf raises done with each set and same weight.
    Front raises- 3x10- 25lb, 30lb, 35lb
    Squat Press-3x10-200lb, 250lb, 300lb calf raises done each set and same weight
    Side raises-3x10- 25lb, 30lb, 35lb
    Quad curl-3x10-70lb, 80lb,90lb
    Up right Rows-3x10-100lb, 125lb, 150lb
    Lunges-3x10-30lb, 35lb, 40lb calf raises done each set and same weight
    Shrugs-3x10-85lb, 90lb, 100lb
    ABB work
    15 mins cardio

    Took 2 1 Andro and 1 PCT Rev at bed

  12. Today 8/29/2011

    Took 2 1 Andro and 1 PCT Rev with breakfast

    Work Out:

    21 Deadlifts at 225lb
    50 Air Squats
    21 Push Press at 135lb

    15 Deadlifts at 225lb
    50 Air Squats
    15 Push Press at 135lb

    9 Deadlifts at 225lb
    50 Air Squats
    9 Push Press at 135lb

    ABB Work

  13. AND HERE WE GO...
    Green's "BOMB before the STORM" There's a War on the Horizon

    "Shameless plug" Thanks
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  14. Yesterday 8/30/2011

    Took 2 1 Andro and 1 PCT Rev with breakfast.

    Work out:

    As Many Rounds as Possible-20 mins

    Rope Climb
    Wall Balls x 20
    Ring Dips x 10
    100 Meter Sprints Down and back
    Core Work

    Completed 8 rounds

    Road the bike at work for 3 hours

    Took 2 1 Andro and PCT Rev with a protien shake before bed.

  15. Today 8/31/2011

    Took 2 1 Andro and 1 PCT Rev with brekfast

    Work Out:

    Back Squats x 5 at 185lb
    Push Ups-(hand release) x 10
    Ball Slams x 15 at 40lb ball
    AB Mat sit ups x 20
    5 Rounds

  16. Finished my cycle and started 6 caps of Pure Test and 2 caps PCT Rev.

    Measurments after cycle:

    Weight-182lb, Bicep-15", Chest-40.5", Waist-31", Hips-38.75", Belly button to Back-32", Body Fat 6%

    Sorry have to fix my pictures they are to big.
  17. Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  18. Quote Originally Posted by TheRoc View Post
    Finished my cycle and started 6 caps of Pure Test and 2 caps PCT Rev.

    Measurments after cycle:

    Weight-182lb, Bicep-15", Chest-40.5", Waist-31", Hips-38.75", Belly button to Back-32", Body Fat 6%


    Sorry have to fix my pictures they are to big.
    Are you happy with the results? I assume you ate around maintenance or below on this cycle?
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