Q & A for FINAFLEX PCT-REVOLUTION

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    Quote Originally Posted by CLINT675 View Post

    My diet consisted of 3 eggs over easy in the morning with 1 biscuit and 2 sausage patties and a protein shake from gaspie nutrition....real mass probiotic series....lunch was lean meat...roll...and vegetables and another protein shake.....and for dinner usually chicken and rice vegetables and bread of some sort and another shake....
    Too many liquid calories without a doubt. That's four meals consisting of shakes...and unless you were adding things to those shakes I don't see 5k cal. Fats were high wich being a hard gainer isn't bad but carb numbers were low.

    Without the exact macro breakdown though it's still anybody's guess.
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    Quote Originally Posted by Montego1 View Post

    Too many liquid calories without a doubt. That's four meals consisting of shakes...and unless you were adding things to those shakes I don't see 5k cal. Fats were high wich being a hard gainer isn't bad but carb numbers were low.

    Without the exact macro breakdown though it's still anybody's guess.
    In between the meals I would snack on peanuts and eat protein bars and fruits....and I don't know what exact macro breakdown is honestly...I'm not a body builder and I'm here to learn how to gain mass and from what I've read in the other post this is a good place to get information....I just want to put on weight I'm tired of being the skinny ripped guy I have a nice 6 pack and good muscle definition but not much muscle size and I'm really wanting anything that will help me put on some mass
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    To reach your goals on anything in live you must have a plan.

    With weight gain that's going to be diet. Knowing how many calories you intake, and the macro nutrient breakdown of those calories is key. Until you can nail this down your progress well be minimal at best.

    Macros are the fats, protein and carb amounts in the food you're consuming.
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    Quote Originally Posted by Montego1 View Post
    To reach your goals on anything in live you must have a plan.

    With weight gain that's going to be diet. Knowing how many calories you intake, and the macro nutrient breakdown of those calories is key. Until you can nail this down your progress well be minimal at best.

    Macros are the fats, protein and carb amounts in the food you're consuming.
    Ok thanks....is their any good diets you know of I can get on to help me gain like I'm wanting any kind of plans I can follow that will actually work....like I've said I'm clueless on what it takes to gain weight hints why I've worked my butt off to put on weight and have only put on like 10 pounds since I graduated high school in 2010
  

  
 

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