i was told to take both of them 3 times a day. so it would be 1 epi-v and 1 pro xanthine 3x a day. it would work out to 1 and 1 at 9am. 1 and 1 at around 1pm. 1 and 1 around 8pm which is right before i would go to the gym and take no ignite. i have taken stimulants in the past 3 months. i was on animal cuts in Febuaray. so i would say my tolerance is in the mid range. it just seems like taking both of these 3x a day is to much especially that last dose being very close to the end of day and right before i would drink no ignite. im thinking about cutting out the 3rd dose and just taking them 2x a day. im guessing morning and evening around 4 pm. what do you think?