[BIGGUNZ401]

can you take DCP during empty stomach morning cardio?

[imprezivr6]

I do. 3 caps as soon as i get up, then start my cardio 20-30 min later..

[BIGGUNZ401]

I read around the boards that you should take DCP 30 minutes before eating a meal?? Im a little bit confused? Any answer RPN REPS?

[Urban Monk]

Let me clarify.

The best way to use DCP is 3 doses of 2-3 caps every day.
Take the largest dose before workout or cardio.
The other doses, take 30 minutes before a meal.

Add in one more at night before you go to bed to clean up any fatty acids still in the blood stream.

[BIGGUNZ401]

Originally Posted by Urban Monk

Let me clarify.

The best way to use DCP is 3 doses of 2-3 caps every day.
Take the largest dose before workout or cardio.
The other doses, take 30 minutes before a meal.

Add in one more at night before you go to bed to clean up any fatty acids still in the blood stream.

thanks !!!!

[Trauma1]

Originally Posted by Urban Monk

Let me clarify.

The best way to use DCP is 3 doses of 2-3 caps every day.
Take the largest dose before workout or cardio.
The other doses, take 30 minutes before a meal.

Add in one more at night before you go to bed to clean up any fatty acids still in the blood stream.

Well said my friend! I'll just add a few things to this.

I always take my DCP(3 caps) on an empty stomach before cardio in the AM and have never had any issues to date.

We do encourage taking a 3 capsule dose prior to cardio/training due to the enhanced endurance effects received as fatty acid oxidized energy.

I would start with the standard dosing, but you can eventually move to a dosing scheme such as 3,2,2,1.

That one capsule before bed seems to really enhance the fatloss aspect with DCP. Good luck, and let us know how it works out for you.

[LoveMeSexy]

How soon after eating can you take dcp to have the benefit of fatty acid oxidation in cardio? I always have a protein+oats+flax+cherry concrentrate+greens+nuts+creatine drink 1.5-2 hours before cardio thats why I ask. I don't like the idea of unfueled cardio because I workout hard in cardio.

[Trauma1]

Originally Posted by LoveMeSexy

How soon after eating can you take dcp to have the benefit of fatty acid oxidation in cardio? I always have a protein+oats+flax+cherry concrentrate+greens+nuts+creatine drink 1.5-2 hours before cardio thats why I ask. I don't like the idea of unfueled cardio because I workout hard in cardio.

I would wait at least 2-3 hours after your shake to take DCP and get the maximal intended benefits.

[macedaddy]

been taking DCP for almost 3 weeks now.
ALWAYS take 3 before morning fasted cardio!
and
ALWAYS take 3 pre-bed!

I've been dosing 12 per day and loving it!

[Urban Monk]

You must run a bottle every week!

[BIGGUNZ401]

Originally Posted by macedaddy

been taking DCP for almost 3 weeks now.
ALWAYS take 3 before morning fasted cardio!
and
ALWAYS take 3 pre-bed!

I've been dosing 12 per day and loving it!

what kind of results are you getting???????

[macedaddy]

after about a week or so, i dropped 2 inches quick.

I don't generally sweat on DCP, but i do notice that i get a little hot after i eat. I am reallys tepping up my cardio and wieghts, so i should see good results. i'll let you know in another week or 2. 175 right now. down from 183.

[macedaddy]

Originally Posted by Urban Monk

You must run a bottle every week!

i figured it out. its about 10 days per bottle at that dose. lol.

I ahve friends in high places!