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05-31-2008, 11:31 AM
| #31 | |
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06-02-2008, 05:07 AM
| #32 |
| Board Supporter | Sunday, June 1st, 08 Workout: 40 Minute Cardio - Cycling with moderate to high intensity. Abs and Lower back DCP & Napalm Supplementation: DCP - 11AM, 3 caps (1st week completed, starting 2nd week) 4:30PM, 3 caps 10PM, 3 caps Napalm - 12PM, 2 pumps (3rd Day) 11PM, 2 pumps Diet: Protein - 196 grams Fat - 201 grams Carbs - Fibrous Vegetable Additional Notes: I'm bumping up the dose of DCP to 3 caps, 3x daily starting today. Napalm feels much like bengay however its sensation lasts a little longer it seems. |
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06-04-2008, 02:05 PM
| #34 | |
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06-06-2008, 03:24 AM
| #35 |
| Board Supporter | Still rocking it. Sorry that I dropped off for a while. Things have been normal. Nothing outrageous or out of the norm to report. I still have moments where I sweat at work and at home. My sleep has been odd as of late. I get under the covers prior to going to sleep but around 3am they are hanging off the bed. Its kinda funny. I have the fan on in my room throughout the night and there are periods where I'm under the covers and the next they are on the floor. LOL. Speaking of sleep, I'm finding that I taking naps around mid-day and its been somewhat difficult to wake up and get going. This is probably due to my change in schedule and that I have classes in the morning now. Another interesting note that I wanted to add. I'm dropping my calories by 500 due to slow fat loss. My new numbers are as follows. 2200 total caloric intake 165 protein 159 fat carbs come from mostly vegetables Monday, June 2nd, 08 Training: 35 minute cycling for cardio (moderate to high intensity) Diet: Protein: 177 (12 grams over) Fat: 111 (48 grams shy of goal) Supplementation: DCP: 3 morning, 3 caps before work at 4pm, 3 caps evening Napalm: 2 pumps 10:30AM and 2 pumps 11PM (Entire torso region) Tuesday, June 3rd, 08 Training: Chest and Shoulders No cardio session today Diet: Protein - 171 grams (6 grams over) Fat - 144 grams (15 grams short) Supplementation: DCP - 3 caps morning before class, 3 caps before work at 4PM, and last 3 caps in evening at 10pm. Napalm: 2 pumps before morning class and last 2 pumps after shower at 10pm. (Torso region) I will complete the remaining log for this week and it will be current as of Friday, June 6, 08 (tomorrow) |
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06-07-2008, 01:34 AM
| #36 |
| RPN Representative   | Log is looking great champ. Nice work!  Recomp Performance Nutrition Representative To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Will Smith......pffttttt! - Trauma1 is LEGEND! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Disclaimer: Nothing that i say in ANYWAY constitutes medical advice. |
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06-09-2008, 08:59 AM
| #37 |
| Registered User   | keep it coming. Don't worry about the scales. One day I say 205, another 208...lol. It all varies. Just worry about the mirror like other say. |
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06-12-2008, 02:51 PM
| #38 |
| Board Supporter | I'm still here everyone. The information is pretty much the same as far as day to day training and nutrition. I have good news though. After dropping my calories by 500 as mentioned in a previous post, my weight has gone down from 247 to 239 since June 3rd and today is June 12. I know, I know...stay off the scale..lol. As far as visual progress, I notice a degree of change in my torso but nothing significant. Other segments of my body seems to be leaning out more such as my shoulders and arms. The legs have seen improvements as well in terms of leanness. My body is really stubborn when it comes to fat loss so I'm planning on my this an indefinite quest. For logging purposes, I will continue until my supply of napalm and dcp have ended. |
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06-12-2008, 03:59 PM
| #39 |
| RPN Representative | Great work! It sounds like you're killin' this stack. I'm 11 days into my cut stack, and i'm loving the results.  Recomp Performance Nutrition Representative To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Will Smith......pffttttt! - Trauma1 is LEGEND! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Disclaimer: Nothing that i say in ANYWAY constitutes medical advice. |
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06-12-2008, 05:04 PM
| #40 |
| Registered User | I am on day 10, and while the scale only shows about 2 pounds less, it looks to me that something is leaving in my mid section... |
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06-12-2008, 11:37 PM
| #41 | |
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06-13-2008, 08:17 AM
| #42 | |
| Registered User | Quote:
I haven't really been counting cals. I am also running Recreate, Anabolic Pump, Xyience Growth Factor, fish oil, multivitamin... From asking a few guys it seems like my body is in recomp and just trading off fat for muscle. I have a stomach and now I see an acual line below my rib cage...which I never saw before...something must be going on! Morning is 1 cup oatmeal mixed with 1 scoop protein Mid morning is banana Lunch is a large salad (greens, tomatoes, and chicken breast) Preworkout is a wheat flatbread and more oatmeal Postworkout protein shake in milk Dinner is 1 cup wheat pasta and either chicken/pork/red meat | |
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