[BigMfer]

I want to make sure I take them at ideal times. I wake up at 7am most days and go to bed at 11pm. It is recommended I take 2 caps 3x ED. What are the idea times? Every 6/7 hours or make the last dose at dinner rather than at bedtime?

[Trauma1]

Originally Posted by BigMfer

I want to make sure I take them at ideal times. I wake up at 7am most days and go to bed at 11pm. It is recommended I take 2 caps 3x ED. What are the idea times? Every 6/7 hours or make the last dose at dinner rather than at bedtime?

I would have the dosing split up evenly throughout the day. You should take your dosing (2)capsules 3xday approx 30-40 minutes before meals to ensure maximum effectiveness.

You can also play around with the dosages a bit. Many people taked 3-4 caps prior to workout due to the added endurance effects received from oxidized fatty acid energy. It does not contain a stim so it won't keep you up at night.

[dsade]

I might add that throwing in a single cap dose right at bedtime for some reason is making a huge difference in how lean I wake up the next day.

[n2bnbig]

anyone ever taken 1 capsule 6 times a day?

I was thinking

1 7:00am 1/2 hr before cardio
1 9:00am pre 1 st meal
1 2:00pm pre 3rd meal
1 4:00pm pre work out
1 6:00pm post work out pre PWO meal
1 10:00pm before bed

thought process...kinda like running dbol and keeping steady levels.....and getting the best of both worlds...without having to take 10pills a day

let me know what you think

[Trauma1]

Originally Posted by n2bnbig

anyone ever taken 1 capsule 6 times a day?

I was thinking

1 7:00am 1/2 hr before cardio
1 9:00am pre 1 st meal
1 2:00pm pre 3rd meal
1 4:00pm pre work out
1 6:00pm post work out pre PWO meal
1 10:00pm before bed

thought process...kinda like running dbol and keeping steady levels.....and getting the best of both worlds...without having to take 10pills a day

let me know what you think

There have been a few people that have done that due to gastric irritation issues. Worked out very well actually. It's just more of a pain to remember to dose all day long.

I say give it a try and see how you respond to it.