DCP dosing recommendation

**Goose** · 04-07-2008, 12:11 PM

Hi,

Just wondering, what would the dosing recommendation of DCP be for a petite female around 5'0"?

Thanks.

BTW, why does a search for DCP return with no results (using entire posts as well as title only)?

**SilentBob187** · 04-07-2008, 12:15 PM

3 letters is too small for the search parameters.

**Trauma1** · 04-07-2008, 01:50 PM

Quote:

Originally Posted by Goose

Hi,

Just wondering, what would the dosing recommendation of DCP be for a petite female around 5'0"?

Thanks.

BTW, why does a search for DCP return with no results (using entire posts as well as title only)?

Taking the recommended dosing of (2)capsules 3x day should work out just fine. Take the doses 30 minutes before meals spread out over the day. I'm sure Crader will gladly give you the female perspective once she sees this thread from her own personal experiences.

Seach through our forum a bit. There are a few DCP threads with some good Q&A in them.

**Goose** · 04-07-2008, 03:31 PM

Quote:

Originally Posted by SilentBob187

3 letters is too small for the search parameters.

Ahhh, I guess that makes sense.

Quote:

Originally Posted by Trauma1

Taking the recommended dosing of (2)capsules 3x day should work out just fine. Take the doses 30 minutes before meals spread out over the day. I'm sure Crader will gladly give you the female perspective once she sees this thread from her own personal experiences.

Seach through our forum a bit. There are a few DCP threads with some good Q&A in them.

Oh okay. I was just wondering cuz 2 caps 3x a day was what I would take and she's half of me (relatively -- I'm not 10'0"

).

crader · 04-07-2008, 03:37 PM

I'm 5'3" and weigh around 122lbs and I take 2 in the am 4 before workout and 2 before bed with no sides at all.

**Goose** · 04-07-2008, 07:06 PM

Quote:

Originally Posted by crader

I'm 5'3" and weigh around 122lbs and I take 2 in the am 4 before workout and 2 before bed with no sides at all.

Thanks. I'll let her know (though I think she'll avoid taking four before a workout dose). Any tips on reducing what she calls "mustard" burps?

Thanks again.

crader · 04-07-2008, 07:12 PM

Quote:

Originally Posted by Goose

Thanks. I'll let her know (though I think she'll avoid taking four before a workout dose). Any tips on reducing what she calls "mustard" burps?

Thanks again.

I don't get those, I did when I first started so time maybe?

dsade · 04-07-2008, 07:21 PM

For the burps, try taking a TUMS with the dose of DCP...so far it seems to be counteracting.

**Goose** · 04-07-2008, 10:31 PM

Quote:

Originally Posted by crader

I don't get those, I did when I first started so time maybe?

Same happened to me. The burps eventually went away. I told her that, but she doesn't listen to me

Quote:

Originally Posted by dsade

For the burps, try taking a TUMS with the dose of DCP...so far it seems to be counteracting.

I'll make this suggestion.

Thanks again for all the responses!

imprezivr6 · 04-08-2008, 01:55 PM

If i work out first thing in the AM on an empty stomach is it best to take my 2 DCP pre workout, or post workout 30 min. before my meal?

**Trauma1** · 04-08-2008, 03:03 PM

Quote:

Originally Posted by imprezivr6

If i work out first thing in the AM on an empty stomach is it best to take my 2 DCP pre workout, or post workout 30 min. before my meal?

I would take it pre-workout to get the added endurance boost through fatty acid oxidation into energy. Some take 3-4 caps prior to workout to gain even more of the endurace benefit effect. You can always play around with the dosage and timing a bit to see what works best for you.

imprezivr6 · 04-08-2008, 03:39 PM

Thanks T1. Ill start out tomorrow with 2 pre workout, and go from there.. First time using DCP, and looking forward to it.

dsade · 04-08-2008, 03:40 PM

Quote:

Originally Posted by Trauma1

I would take it pre-workout to get the added endurance boost through fatty acid oxidation into energy. Some take 3-4 caps prior to workout to gain even more of the endurace benefit effect. You can always play around with the dosage and timing a bit to see what works best for you.

4 is my sweet spot (or should I say SWEAT Spot) for preworkout endurance boost.

imprezivr6 · 04-08-2008, 04:37 PM

Quote:

Originally Posted by dsade

4 is my sweet spot (or should I say SWEAT Spot) for preworkout endurance boost.

If you "had" to stay at 6 a day, would you rather take 4 pre-workout, and 2 later in the day(dinner time), or just stick to 2/2/2?