Homemade Protein Bar Recipe - AnabolicMinds.com

Homemade Protein Bar Recipe

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    Homemade Protein Bar Recipe


    i posted this in another thread with the intention of helping someone meet their protein requirements. figured i'd share it with the rest of y'all. i've seen a few recipes similar to this but i figured what the heck. i just actually finished making them but they're sitting in the fridge as they will be for the next few hrs before i actually try them out. i'll report back and let you all know how they came out. enjoy folks

    Best Tasting Homemade Protein Bar | MuscleCircuit.com

    Nutritional Information for one protein bar
    Total Calories: 530
    Protein: 45 grams
    Carbs: 57 grams
    Fat: 14.5 grams

    Ingredients
    * Whey Protein Powder
    * Natural Peanut Butter
    * Oats
    * Milk

    Instructions
    1. Get Bowl (see article for size)
    2. Add 3.5 cups of whole oats
    3. Add 5 scoops Whey Protein Powder
    4. Add 4 tablespoons of natural peanut butter
    5. Add 1 cup milk
    6. Mix it all together! It gets a little messy, so don’t be scared to dig in.
    7. Important! Spray Pam on a separate plate.
    8. Place contents on plate and play with it until it forms a rectangle shape.
    9. Cut into 4 equal bars
    10. Refrigerate for at least a few hours, and enjoy.

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    mmmmmm sounds good. what brand of oats do you use? i need to go to the store to try these suckers out.
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    this looks like a good replacement to my current protein bars I'll have to try this soon... thanks for posting this!
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    Quote Originally Posted by lightemup View Post
    mmmmmm sounds good. what brand of oats do you use?
    unfortunately i use publix quick cooking oats (100% rolled oats). my intentions are to switch over to steel cut oats as i've heard they are less processed.

    @DormantFiber
    glad you could put it to good use. enjoy!
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    im definately trying some of these.... might make a great morning snack or breakfast all together
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    Blanco, how'd they turn out?

    Do you think water could be used instead of milk so refridgeration isn't an issue?
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    they didn't turn out too bad for me tbh. they did come out a bit mushy, not your typical "protein bar" texture but when i switched fridges, the texture seemed to improve and harden up a bit more. i'm thinking of sticking them in the freezer for about an hour and then switching over to the fridge and letting them sit there until i consume them to combat the texture problem i encountered.

    these bars proved to very useful when trying to get in those calories in b/w meals, late night munchies, etc.

    how did they turn out for YOU all?
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    Goooey hahahaha
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    Made them tonight. Great snack!!
    SFW and GFH
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    im making two batches of these for me and my girl for all day at the olympia tmrw. stoked

    made them before and i used my ATW cinnabun and they were really really awesome.
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