kevmac
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I've been buying some of the expense stuff on the market for the past few months for pre, during and post workouts like:
BSN- Cellmass, Nitix, No Extreme
Gaspari- Sizeon, SP250
EAS-Phosphagen, Myoplex regular and Deluxe
Cytosport- Musclemilk
Nitro tech- Hardcore
Aside from the fact that they are inconsistantly good to terrible tasting (NT Hardcore strawberry ), they are also often too sweetened with simple calories (Phosphagen:donut, but the worst part is the cost. I calculated the cost that these supplements will set me back for a year and it is well over $2000.
Currently I like to mix Superpump250 (probably mainly for the caffein), 13 grams of protein (EAS Premium Protein), and carrot juice for pre workout and for during workout, I like one serving of maltodextrin (2oz) and one serving of Sizeon. My post workout consists of 30 to 40 grams of Whey protein.
So I decided to by my own ingredience and make my own workout drinks.
I have these items:
AAKG 3500
CEEM (Creatine)
d- Ribose
Taurine
OKG 1500
Maltodextrin
Crystal Light
Whey Protein
Emergen-C
Joint powder
Caffein powder
Can someone point me in the direction of established recipes for pre and during workouts or suggest some of your own?. I would like to mimic the program that I am on now if I can.
BSN- Cellmass, Nitix, No Extreme
Gaspari- Sizeon, SP250
EAS-Phosphagen, Myoplex regular and Deluxe
Cytosport- Musclemilk
Nitro tech- Hardcore
Aside from the fact that they are inconsistantly good to terrible tasting (NT Hardcore strawberry ), they are also often too sweetened with simple calories (Phosphagen:donut, but the worst part is the cost. I calculated the cost that these supplements will set me back for a year and it is well over $2000.
Currently I like to mix Superpump250 (probably mainly for the caffein), 13 grams of protein (EAS Premium Protein), and carrot juice for pre workout and for during workout, I like one serving of maltodextrin (2oz) and one serving of Sizeon. My post workout consists of 30 to 40 grams of Whey protein.
So I decided to by my own ingredience and make my own workout drinks.
I have these items:
AAKG 3500
CEEM (Creatine)
d- Ribose
Taurine
OKG 1500
Maltodextrin
Crystal Light
Whey Protein
Emergen-C
Joint powder
Caffein powder
Can someone point me in the direction of established recipes for pre and during workouts or suggest some of your own?. I would like to mimic the program that I am on now if I can.