I Need Homeade Workout Drink Powder Recipes

  1. I Need Homeade Workout Drink Powder Recipes


    I've been buying some of the expense stuff on the market for the past few months for pre, during and post workouts like:

    BSN- Cellmass, Nitix, No Extreme
    Gaspari- Sizeon, SP250
    EAS-Phosphagen, Myoplex regular and Deluxe
    Cytosport- Musclemilk
    Nitro tech- Hardcore
    Aside from the fact that they are inconsistantly good to terrible tasting (NT Hardcore strawberry ), they are also often too sweetened with simple calories (Phosphagen:donut, but the worst part is the cost. I calculated the cost that these supplements will set me back for a year and it is well over $2000.

    Currently I like to mix Superpump250 (probably mainly for the caffein), 13 grams of protein (EAS Premium Protein), and carrot juice for pre workout and for during workout, I like one serving of maltodextrin (2oz) and one serving of Sizeon. My post workout consists of 30 to 40 grams of Whey protein.
    So I decided to by my own ingredience and make my own workout drinks.

    I have these items:
    AAKG 3500
    CEEM (Creatine)
    d- Ribose
    Taurine
    OKG 1500
    Maltodextrin
    Crystal Light
    Whey Protein
    Emergen-C
    Joint powder
    Caffein powder


    Can someone point me in the direction of established recipes for pre and during workouts or suggest some of your own?. I would like to mimic the program that I am on now if I can.


  2. A pre w/o drink I like:
    1.5g ALCAR
    1-2g Tyrosine
    3g AAKG (not necessary imo)
    100-200mg caffeine
    500-1000mg cocoa extract (theobromine)
    creatine (whatever type you prefer)

    I mix all this with some sort of flavored drink mix (except the cocao extract which I throw in my mouth and wash down).

    For intra w/o I like to sip on BCAAs.

    Post w/o:
    ~25-50g malto
    ~25g oats or banana
    ~30-40g whey or gemma protein
    creatine

  3. Wow!!! That is alot of $$$ to be pissing away on "supplements!"

    For pre/during workout I do this:

    Pre: one banana + cup of coffee
    During: One 16oz gatorade + 7grams of BCAA mixed in. Can use crystal light + BCAA as well.

    K.I.S.S. - keep it simple stupid.
    •   
       


  4. Quote Originally Posted by StanChampion View Post
    Wow!!! That is alot of $$$ to be pissing away on "supplements!"

    For pre/during workout I do this:

    Pre: one banana + cup of coffee
    During: One 16oz gatorade + 7grams of BCAA mixed in. Can use crystal light + BCAA as well.

    K.I.S.S. - keep it simple stupid.
    Is there a reason as to why a banana? Or is it just personal preference?

    My Post Workout fix is 2 scoops Elite Whey Berry Blast, about 2 cups (I don't really know, half shaker bottle though) sugar free raspberry crystal light, pinch of oats, about 2 or 3 tbsp natty pb (personal pref.), ice.

  5. Quote Originally Posted by CrownOfHorns View Post
    Is there a reason as to why a banana? Or is it just personal preference?

    My Post Workout fix is 2 scoops Elite Whey Berry Blast, about 2 cups (I don't really know, half shaker bottle though) sugar free raspberry crystal light, pinch of oats, about 2 or 3 tbsp natty pb (personal pref.), ice.
    Gives me some good energy for my workout. I sometimes put some organic honey on it as well.

    POST: 4 scoops SAN infusion, 1 cup whole raw milk, water and 1 banana.

  6. one that i love post workout when i get home is

    chocolate protein powder
    skim milk
    natty pb
    banana
    and ice

    simple and very pleasing
  

  
 

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