[TimberLakers]

2 Scoops of Chocolate Whey - My favorite is ON Gold Standard
1 slightly overripe banana - couple brown spots on the peel
12 ounces of water
2 tablespoons of powdered milk
2 tablespoons of chunky peanut butter

Throw the first 4 ingredients in the blender and beat the crap out of it - then add the peanut butter at the very end. Its dessert in a glass (can also add creatine or other supps if needed)

[DreamOfWeight]

1 And 1/2 Scoop Whey
6 Oz Eggwhite International
Glutamine
Dextrose
Creatine
4 ICE CUBES

[Inarius]

timberlakers,

I love that recipe. I have been doing that for years. I also add a little vanilla if I am using unflavored protein. It makes a great snack.

I like
A little honey
A little vanilla
Whey
Banana
Peanut Butter
Ice
and
Water

Its pretty good.
Thanks for the great idea DreamofWeight. Ill give it a try tonight and see how I like it.

[Inarius]

When do you guys make these shakes???
Do you make them prior to the workout and take them to the gym with you? or do you wait until you get home and have at it?

JW.

[DreamOfWeight]

Originally Posted by Inarius

When do you guys make these shakes???
Do you make them prior to the workout and take them to the gym with you? or do you wait until you get home and have at it?

JW.

well u have like a 3hour window i think...(1-2hour just to be safe) to take ur post workout supplements. shouldent hurt to make it when u get home.

[Inarius]

Thats what I thought but I normally just take my protein in a bottle with me then hit up the water fountain.... A few shakes later and Im ready to go!

[Chub]

Originally Posted by DreamOfWeight

well u have like a 3hour window i think...(1-2hour just to be safe) to take ur post workout supplements. shouldent hurt to make it when u get home.

3hours is a bit much isnt it? I've always been told within 30mins is the best time to eat after a workout.

Originally Posted by Inarius

When do you guys make these shakes???
Do you make them prior to the workout and take them to the gym with you? or do you wait until you get home and have at it?

JW.

Morning or at night, or after my workout. Mostly at night when i need to get some extra cals in

[DreamOfWeight]

after reading this it is my understanding that the window of opportunity is outdated... here it is



healthfitness.com.au : fitness research, post exercise protein meal, post workout meal, muscle growth, protein intake

[Chub]

Originally Posted by DreamOfWeight

sorry it wasent 3...it was 2...i googled it..and i dont know why u would take protein for the cals... why not for the protein?.

"

I don't know what you mean there, i didn't say i'd take protein for the cals. I mean't i'd take a extra shake at the end of the day if i needed to bump up my cals a bit. All my shakes are high in carbs and protein

[DreamOfWeight]

Originally Posted by Chub

3hours is a bit much isnt it? I've always been told within 30mins is the best time to eat after a workout.



Morning or at night, or after my workout. Mostly at night when i need to get some extra cals in

what kind or protein do u take at night.?

[Chub]

Originally Posted by DreamOfWeight

what kind or protein do u take at night.?

Usually whey protein, mostly protein from soya nuts and natty peanut butter does the trick.

[Sprawl]

Originally Posted by DreamOfWeight

what kind or protein do u take at night.?

Casein.

[DreamOfWeight]

Originally Posted by Sprawl

Casein.

lol....i what protein too take... i was asking chub what he takes

[DreamOfWeight]

chub; i was confused with ur though process on why u take a protein such as whey at night.... im not trying to act up.... but u should try a slow processing protein at night... it will help nurish ur body thoughout ur sleep.... as well as help to keep u anabolic.. if im not mistaken

[Chub]

Originally Posted by DreamOfWeight

chub; i was confused with ur though process on why u take a protein such as whey at night.... im not trying to act up.... but u should try a slow processing protein at night... it will help nurish ur body thoughout ur sleep.... as well as help to keep u anabolic.. if im not mistaken

I don't usually use a lot of whey supplements at night. They seem to give me the runs lol. only if i'm serious bulking. I try to keep it all to wholefoods as much as possible. What kinda slow processing protein are you talking about? as i can't really think of any :P