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Old 05-22-2008, 08:49 AM   #1
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Thumbs up Pumpkin Pie Protein Shake
Hey guys, here is a phenomenal tasting shake I make preworkout. Enjoy!

Serves: 2

ATW Cinnabon WPI (2 Scoops)

Canned Pumpkin (1 Cup)

Banana (1 Medium)

Low-Fat Plain Yogurt (1/4 Cup)

Oatmeal (1/2 Cup Uncooked)

Cocoa Powder (3 Tbsp)

Cinnamon (1 Tbsp)

Water (1 Cup)
 
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Old 05-22-2008, 09:14 AM   #2
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That sounds tasty. Definitely going to have to give this a try for a snack during the day (eating throughout the day would be tasty and nutritious).
 


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Old 05-22-2008, 09:46 AM   #3
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It's not bad calorie wise either, about 320 per serving. You're also getting over 40 grams of protein and LOADS of fiber. Also mixed carb sources, no added sugar/sweeteners, and loads of cartenoids (antioxidants) such as cryptoxanthin and zeaxanthin.
 
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Old 05-22-2008, 09:52 AM   #4
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lol i got so confused when I posted here. I opened both of the links in new tabs and replied to this one and just instinctively closed this one out. I then was brought to the other one and thought I responded to some random thread with that answer lol. Wow I'm loosing my mind.
 


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Old 05-22-2008, 10:22 AM   #5
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should hunt for some of the limited edition ON pumpkin pie whey. I think a few online retailers still have some
 


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Old 05-22-2008, 10:29 AM   #6
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Quote:
Originally Posted by EasyEJL
should hunt for some of the limited edition ON pumpkin pie whey. I think a few online retailers still have some

Hmm.. That would be a good idea. I really enjoy the Cinnabon flavor in this over the standard Vanilla called for in most recipies.
 
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Old 05-22-2008, 02:42 PM   #7
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What?!?! That exists!! :O
 


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Old 05-22-2008, 02:58 PM   #8
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crybaby.com's store has it
 


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Old 05-22-2008, 04:14 PM   #9
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Quote:
Originally Posted by EasyEJL
crybaby.com's store has it
I saw, but it's 1 pounders. This is less than a week worth's of whey.. I'm on the pumpkin pie flavoring system hunt
 


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Old 05-22-2008, 04:37 PM   #10
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should be the 2lbs but yeah, they never made the 5lb ones. was a special holiday flavor, along with eggnog, apple cider + gingerbread cookie
 


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Old 05-22-2008, 04:43 PM   #11
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Quote:
Originally Posted by EasyEJL
should be the 2lbs but yeah, they never made the 5lb ones. was a special holiday flavor, along with eggnog, apple cider + gingerbread cookie

I got the Gingerbread Cookie flavor sometime after Thanksgiving. It was pretty good!
 
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Old 05-23-2008, 09:15 AM   #12
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Man I will go get a pumpkin pie tonight then :P
 


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