Pumpkin Pie Protein Shake

  1. Thumbs up Pumpkin Pie Protein Shake


    Hey guys, here is a phenomenal tasting shake I make preworkout. Enjoy!

    Serves: 2

    ATW Cinnabon WPI (2 Scoops)

    Canned Pumpkin (1 Cup)

    Banana (1 Medium)

    Low-Fat Plain Yogurt (1/4 Cup)

    Oatmeal (1/2 Cup Uncooked)

    Cocoa Powder (3 Tbsp)

    Cinnamon (1 Tbsp)

    Water (1 Cup)


  2. That sounds tasty. Definitely going to have to give this a try for a snack during the day (eating throughout the day would be tasty and nutritious).
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  3. It's not bad calorie wise either, about 320 per serving. You're also getting over 40 grams of protein and LOADS of fiber. Also mixed carb sources, no added sugar/sweeteners, and loads of cartenoids (antioxidants) such as cryptoxanthin and zeaxanthin.

  4. lol i got so confused when I posted here. I opened both of the links in new tabs and replied to this one and just instinctively closed this one out. I then was brought to the other one and thought I responded to some random thread with that answer lol. Wow I'm loosing my mind.

  5. should hunt for some of the limited edition ON pumpkin pie whey. I think a few online retailers still have some
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  6. Quote Originally Posted by EasyEJL View Post
    should hunt for some of the limited edition ON pumpkin pie whey. I think a few online retailers still have some

    Hmm.. That would be a good idea. I really enjoy the Cinnabon flavor in this over the standard Vanilla called for in most recipies.

  7. What?!?! That exists!! :O

  8. crybaby.com's store has it

  9. Quote Originally Posted by EasyEJL View Post
    crybaby.com's store has it
    I saw, but it's 1 pounders. This is less than a week worth's of whey.. I'm on the pumpkin pie flavoring system hunt

  10. should be the 2lbs but yeah, they never made the 5lb ones. was a special holiday flavor, along with eggnog, apple cider + gingerbread cookie

  11. Quote Originally Posted by EasyEJL View Post
    should be the 2lbs but yeah, they never made the 5lb ones. was a special holiday flavor, along with eggnog, apple cider + gingerbread cookie

    I got the Gingerbread Cookie flavor sometime after Thanksgiving. It was pretty good!

  12. Man I will go get a pumpkin pie tonight then :P
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