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Old 05-19-2008, 05:07 PM   #1
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protein recovery balls recipe
i know that no one has the exact recipe for the ATJnutrition recovery balls but has anyone made anything similar? those things are addicting!
 
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Old 05-19-2008, 07:38 PM   #2
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Quote:
Originally Posted by witt51
i know that no one has the exact recipe for the ATJnutrition recovery balls but has anyone made anything similar? those things are addicting!

What the heck man? I've got kids to support for christ's sake. You trying to starve my kids? I'll be happy to give you a recipe for a big batch of shut the heck up!!!

There are other recipes out there, but when you're tired of the mess and time involved with making them yourself, your good friends at ATJ Nutrition will still be here.
 


Protein Recovery Balls.....Nutrition Wrapped In A Ball
Last edited by atjnutrition2 : 05-19-2008 at 07:38 PM. Reason: typo
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Old 05-19-2008, 09:22 PM   #3
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Quote:
Originally Posted by atjnutrition2
What the heck man? I've got kids to support for christ's sake. You trying to starve my kids? I'll be happy to give you a recipe for a big batch of shut the heck up!!!

There are other recipes out there, but when you're tired of the mess and time involved with making them yourself, your good friends at ATJ Nutrition will still be here.

haha. dont worry i will still support you guys and keep buying more. i was just looking for something kind of similar.
 
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Old 05-19-2008, 10:57 PM   #4
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yeahhh man. ATJ lives on the protein balls. It puts his kids through college >:[
 
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Old 05-19-2008, 11:46 PM   #5
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Quote:
Originally Posted by atjnutrition2
What the heck man? I've got kids to support for christ's sake. You trying to starve my kids? I'll be happy to give you a recipe for a big batch of shut the heck up!!!
 


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Old 05-20-2008, 09:36 AM   #6
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Quote:
Originally Posted by witt51
haha. dont worry i will still support you guys and keep buying more. i was just looking for something kind of similar.
There are some recipes out there. If you do try to make something similar, I would recommend you go buy one of those professional grade mixers. It's a huge pain and nearly impossible to mix adequately by hand or spoon.
 


Protein Recovery Balls.....Nutrition Wrapped In A Ball
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Old 06-01-2008, 09:39 AM   #7
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Yes i have

Makes 5 servings

-75g honey
-75g oats
-100g Peanut Butter
-50g whey protein
-splash of water
-optional splenda

Mixing by hand is fine

mix it all up well and make 5 balls or make 25 little ones and 5 little balls is 1 seving

265cals
15g protein
21g carbs
11g fat
 
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Old 06-01-2008, 12:43 PM   #8
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Quote:
Originally Posted by harlan100
Yes i have

Makes 5 servings

-75g honey
-75g oats
-100g Peanut Butter
-50g whey protein
-splash of water
-optional splenda

Mixing by hand is fine

mix it all up well and make 5 balls or make 25 little ones and 5 little balls is 1 seving

265cals
15g protein
21g carbs
11g fat
Im going to have to try this...i made a batch similar to this years ago and it was really good...

i was thinking of also adding ground flax seeds for fiber/efa
maybe some wheat germ also

thanks for the post.
 


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Old 06-01-2008, 01:39 PM   #9
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Quote:
Originally Posted by rabican
Im going to have to try this...i made a batch similar to this years ago and it was really good...

i was thinking of also adding ground flax seeds for fiber/efa
maybe some wheat germ also

thanks for the post.
no probs, yea ground flax sounds great, i would add mabe a tiny bit more water though
 
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Old 06-01-2008, 10:31 PM   #10
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Quote:
Originally Posted by harlan100
Yes i have

Makes 5 servings

-75g honey
-75g oats
-100g Peanut Butter
-50g whey protein
-splash of water
-optional splenda

Mixing by hand is fine

mix it all up well and make 5 balls or make 25 little ones and 5 little balls is 1 seving

265cals
15g protein
21g carbs
11g fat

I just made these. Turned out real good with aobut a 1/4 cup of water, maybe a little more. Tastes real good, but I was stupid and didn't add any BCAAS, flax, or any other goodies.
 
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Old 06-02-2008, 09:42 AM   #11
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Oh yea, btw its good to put them in the freezer when made
 
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Old 06-02-2008, 01:49 PM   #12
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Quote:
Originally Posted by harlan100
Oh yea, btw its good to put them in the freezer when made
years ago i used to make a similar product ,only the main ingredient was a green leafy substance.....but anyway, get out to the grocery store and in the baking isle you should find raspberry, strawberry and other natural fruit flavors. they either come in a power or liquid form, when in liquid form simply add to the mix for flavor......good stuff
 
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Old 06-02-2008, 03:15 PM   #13
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Quote:
Originally Posted by lennoxchi
years ago i used to make a similar product ,only the main ingredient was a green leafy substance.....but anyway, get out to the grocery store and in the baking isle you should find raspberry, strawberry and other natural fruit flavors. they either come in a power or liquid form, when in liquid form simply add to the mix for flavor......good stuff
A green leafy substance..hmmm...sounds interesting.......
 
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Old 06-02-2008, 04:17 PM   #14
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eff that...

ill buy them...

i have never had a chance to try them, everytime i order from NP they are out of the free or small ones...
 


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Old 06-03-2008, 12:44 PM   #15
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len
Quote:
Originally Posted by lennoxchi
years ago i used to make a similar product ,only the main ingredient was a green leafy substance.....but anyway, get out to the grocery store and in the baking isle you should find raspberry, strawberry and other natural fruit flavors. they either come in a power or liquid form, when in liquid form simply add to the mix for flavor......good stuff
lmao
 


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Old 06-03-2008, 12:47 PM   #16
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Old 06-06-2008, 06:34 AM   #17
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16 ounces Natural peanut butter
8 tablespoons honey
six scoops of Optimum Chocolate whey protein powder
1 cup of uncooked oatmeal