Bodybuilding ForumYour AmSpace Profile
AnabolicMinds.com Forum > Nutrition Forum > Recipes  
Join Anabolicminds.com!! Register Today!
Old 05-05-2008, 10:59 PM   #1
Registered User
 
getb1g's Avatar
 
Join Date: Apr 2008
Stats: 164 lbs
Posts: 22
Leave Comment
Reputation: 10 getb1g is on a distinguished road
Points: 60, Level: 1Points: 60, Level: 1Points: 60, Level: 1
Level up: 2%, 40 Points neededLevel up: 2%, 40 Points neededLevel up: 2%, 40 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
getbigs fried protein pancakes

2 scoops nitrean (protein powder)
1.5 cups milk
2 eggs
1/2-3/4 cup flour (not sure i just scooped it without measuring)
pinch of salt
pinch of baking powder

mix all the ingriedients untill it becomes a smooth batter
fry them on a pan with olive oil
[I also added diced apples to the mix ... experiment with other fruits you like]
i also put strawberry syrup on them

Its a descent meal that tastes great. [high in protein, healthy fats].. I would say its more of a bulking food.
__________________
 
getb1g is offline   Reply With Quote
Old 05-06-2008, 02:04 AM   #2
Calling out for the Aesir
 
Nightwanderer's Avatar
 
Join Date: Mar 2008
Stats: 5'6" 156 lbs
Posts: 1,232
Leave Comment
Reputation: 3015 Nightwanderer has a reputation beyond reputeNightwanderer has a reputation beyond reputeNightwanderer has a reputation beyond reputeNightwanderer has a reputation beyond reputeNightwanderer has a reputation beyond reputeNightwanderer has a reputation beyond reputeNightwanderer has a reputation beyond repute
Points: 5,089, Level: 30Points: 5,089, Level: 30Points: 5,089, Level: 30
Level up: 31%, 211 Points neededLevel up: 31%, 211 Points neededLevel up: 31%, 211 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
yeah my gf likes fried pancakes w/ sugar in the batter. definately a bulker's meal and better off considering it a cheat meal, even with this recipe, lol
 



I am not a fictitious character. I save roleplay for D&D. My sole purpose in our encounters isn't purely for your entertainment.That said, I'm also not a licensed medical professional, nor am I any sort of expert in anything illicit. Read, learn, grow along with me, I encourage that; But first, you have to get real.
Nightwanderer is offline   Reply With Quote
Old 05-11-2008, 05:44 PM   #3
Registered User
 
ptdanny's Avatar
 
Join Date: Apr 2008
Stats: 6'0" 178 lbs
Posts: 50
Leave Comment
Reputation: 36 ptdanny is on a distinguished road
Points: 92, Level: 1Points: 92, Level: 1Points: 92, Level: 1
Level up: 2%, 8 Points neededLevel up: 2%, 8 Points neededLevel up: 2%, 8 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
sounds like a good breakfast meal!
 



"Big & bulky gets the guys attention, but lean and mean gets the girls attention"

"If it were easy, everyone would be doing it"
ptdanny is offline   Reply With Quote
Reply



Thread Tools Search this Thread
Search this Thread:

Advanced Search



All times are GMT -5. The time now is 04:10 PM.



Powered by vBulletin® Version 3.6.10
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.1.0 ©2007, Crawlability, Inc.
Copyright
2002 - 2008 Anabolicminds.com