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05-05-2008, 10:59 PM
| #1 |
| Registered User  | getbigs fried protein pancakes 2 scoops nitrean (protein powder) 1.5 cups milk 2 eggs 1/2-3/4 cup flour (not sure i just scooped it without measuring) pinch of salt pinch of baking powder mix all the ingriedients untill it becomes a smooth batter fry them on a pan with olive oil [I also added diced apples to the mix ... experiment with other fruits you like] i also put strawberry syrup on them Its a descent meal that tastes great. [high in protein, healthy fats].. I would say its more of a bulking food. __________________ |
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05-06-2008, 02:04 AM
| #2 |
| Calling out for the Aesir   | yeah my gf likes fried pancakes w/ sugar in the batter. definately a bulker's meal and better off considering it a cheat meal, even with this recipe, lol I am not a fictitious character. I save roleplay for D&D. My sole purpose in our encounters isn't purely for your entertainment.That said, I'm also not a licensed medical professional, nor am I any sort of expert in anything illicit. Read, learn, grow along with me, I encourage that; But first, you have to get real. |
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05-11-2008, 05:44 PM
| #3 |
| Registered User | sounds like a good breakfast meal! "Big & bulky gets the guys attention, but lean and mean gets the girls attention"  "If it were easy, everyone would be doing it" |
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