getbigs fried protein pancakes

  1. Registered User
    getb1g's Avatar
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    Apr 2008
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    getbigs fried protein pancakes

    2 scoops nitrean (protein powder)
    1.5 cups milk
    2 eggs
    1/2-3/4 cup flour (not sure i just scooped it without measuring)
    pinch of salt
    pinch of baking powder

    mix all the ingriedients untill it becomes a smooth batter
    fry them on a pan with olive oil
    [I also added diced apples to the mix ... experiment with other fruits you like]
    i also put strawberry syrup on them

    Its a descent meal that tastes great. [high in protein, healthy fats].. I would say its more of a bulking food.

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    Nightwanderer's Avatar
    5'6"   lbs.
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    yeah my gf likes fried pancakes w/ sugar in the batter. definately a bulker's meal and better off considering it a cheat meal, even with this recipe, lol
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    ptdanny's Avatar
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    sounds like a good breakfast meal!

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