getbigs fried protein pancakes
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05-05-2008 09:59 PM
Registered User
getbigs fried protein pancakes
2 scoops nitrean (protein powder)
1.5 cups milk
2 eggs
1/2-3/4 cup flour (not sure i just scooped it without measuring)
pinch of salt
pinch of baking powder
mix all the ingriedients untill it becomes a smooth batter
fry them on a pan with olive oil
[I also added diced apples to the mix ... experiment with other fruits you like]
i also put strawberry syrup on them
Its a descent meal that tastes great. [high in protein, healthy fats].. I would say its more of a bulking food.
__________________
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05-06-2008 01:04 AM
Registered User
yeah my gf likes fried pancakes w/ sugar in the batter. definately a bulker's meal and better off considering it a cheat meal, even with this recipe, lol
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05-11-2008 04:44 PM
Registered User
sounds like a good breakfast meal!
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