Key Lime Pie (8g of carbs, 26g of protein)

  1. Board Sponsor
    joeflex73's Avatar
    Stats
    6'4"  265 lbs.
    Join Date
    Apr 2008
    Age
    34
    Posts
    548
    Rep Power
    355
    Level
    18
    Lv. Percent
    77.14%

    Key Lime Pie (8g of carbs, 26g of protein)


    The base for this I tweaked some...base recipe was on bb.com.

    4 8 oz packs or Fat Free Cream Cheese
    4 whole eggs
    2/3 c. of splenda
    1 package of Jell-o Sugar Free Cheesecake
    1 package of Jell-o Sugar Free Lime Jello
    2 scoops of vanilla whey protein
    1 tbsp of lime juice

    Add all ingredients to a large bowl. With a power mixer, blend all products together until the lumps from the ingredients are gone. Once smooth, pour into a 9" pie pan sprayed with Pam. Bake at 375 for 45 minutes. Let set for 4 hours.

    Cut into 8 slices:
    26g of protein
    8g of carbs
    2g of fat

    If you wanted to make it more calorie dense, just use a higher fat cream cheese.

  2. New Member
    sundevil04's Avatar
    Join Date
    Dec 2005
    Age
    33
    Posts
    273
    Rep Power
    245
    Level
    15
    Lv. Percent
    16.51%

    Looks great, any ideas for a crust?
  3. Board Sponsor
    joeflex73's Avatar
    Stats
    6'4"  265 lbs.
    Join Date
    Apr 2008
    Age
    34
    Posts
    548
    Rep Power
    355
    Level
    18
    Lv. Percent
    77.14%

    Well you dont need a crust really for it. I bake it as is, with no crust......Depends on your diet. If your going keto, you could crush some almonds or walnuts and use them as a crust. Low fat, could use fat free/lf graham crackers.
    •   
       

Similar Forum Threads

  1. Protein, Carbs and Fats
    By sameerkhan51 in forum Nutrition / Health
    Replies: 8
    Last Post: 04-30-2008, 02:44 AM
  2. Best protein and carbs
    By wannabswole in forum Supplements
    Replies: 2
    Last Post: 09-06-2007, 07:33 PM
  3. 4:1 carbs to protein
    By Jmuls in forum Nutrition / Health
    Replies: 10
    Last Post: 05-05-2007, 03:34 PM
  4. Protein/fats-Protein/carbs.
    By LCSULLA in forum Weight Loss
    Replies: 16
    Last Post: 03-16-2006, 04:16 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in